Heather Wydra
Pre-Licensed Professional, JD, BS
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2121 Eisenhower Avenue, Suite 501, Alexandria, VA 22314
Let's Connect (703) 454-5892 x1
Whether you are struggling with a specific issue or simply want insight into how you operate, I’m here to help. Often, a life transition brings people to therapy. Even transitions we choose—like starting college, a new relationship, or changing careers—can be stressful. If the transition is unexpected, like getting fired or facing a sudden health crisis, the impact may be profound. Together, we will work through the emotions and uncertainty that all transitions bring so that you can move forward with new insight and strength.
My past career as an attorney and family court mediator informs my approach to therapy. I use a Person-Centered approach to therapy, as well as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Motivational Interviewing. I have completed Level 2 Training in Gottman Method Couples Therapy.
I work with adolescents, adults, and couples. Through my legal career and clinical training, I have developed unique experience working with LGBTQIA+ clients, victims of discrimination, employees facing workplace challenges, couples, and military families and veterans. I welcome the opportunity to work with you!
Call or Email Heather Wydra now for a free 15 minute consultation - (703) 454-5892 x1
Let's Connect (703) 454-5892 x1
Finances
Fees
- Individual Sessions $25
- Couple Sessions $25
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (703) 454-5892 x1
Heather Wydra
Pre-Licensed Professional, JD, BS
Qualifications
- Verified by Psychology Today Supervised by Jack Fox (Virginia / 0701011018) Heather Wydra
Feel free to ask about qualifications and training experience. Email or (703) 454-5892 x1
Heather Wydra
Pre-Licensed Professional, JD, BS
Specialties and Expertise
Expertise
- Anxiety
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (703) 454-5892 x1
Heather Wydra
Pre-Licensed Professional, JD, BS
Client Focus
Participants
Individuals ,
Couples
Communities
Queer Allied
Participants
Individuals ,
Couples
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Gottman Method
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - (703) 454-5892 x1
Heather Wydra
Pre-Licensed Professional, JD, BS
Location
Primary Location
Healthy Minds Therapy
2121 Eisenhower Avenue
Suite 501
Alexandria, VA 22314
(703) 454-5892 x1Email me
Nearby Areas
Neighborhoods
Call for a free consultation now - (703) 454-5892 x1
Heather Wydra
Pre-Licensed Professional, JD, BS