Therapists in Provo, UT
![Photo of Lyndsey Gerring, MFT-I, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/e4a5a26f-f2dd-4626-a2b0-4e13a5aebaa5/1/320x400.jpeg)
Lyndsey Gerring
Marriage & Family Therapist Intern, MFT-I
Verified Verified
1 Endorsed
Provo, UT 84604
Hi there! I'm Lyndsey. I enjoy working with couples, families, and individuals on a myriad of problems, including parent-teen relationships, multicultural couples and families, couple problems, and body image issues.
Hi there! I'm Lyndsey. I enjoy working with couples, families, and individuals on a myriad of problems, including parent-teen relationships, multicultural couples and families, couple problems, and body image issues.
![Photo of Jonathan Strange, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79f11720-24fb-4c4a-8420-2565e1737df4/1/320x400.png)
Text 801.477.4159 for appointments (calling is fine too). I offer a free 20-50min of online non-therapy as a get to know you for those of you who may be tired of reading profiles or feel it may be as ineffective as social media at showcasing people. My ideal clients are people who have some desire to be in therapy. I can work well with any amount of desire to change, learn, or heal. I'm skilled at helping grow the parts in us that want expression. If you want to change, learn, or heal lets get to know each other! I am more specialized in anxiety, depression, trauma and some personality disorders but work well with many others.
Text 801.477.4159 for appointments (calling is fine too). I offer a free 20-50min of online non-therapy as a get to know you for those of you who may be tired of reading profiles or feel it may be as ineffective as social media at showcasing people. My ideal clients are people who have some desire to be in therapy. I can work well with any amount of desire to change, learn, or heal. I'm skilled at helping grow the parts in us that want expression. If you want to change, learn, or heal lets get to know each other! I am more specialized in anxiety, depression, trauma and some personality disorders but work well with many others.
![Photo of Sara Terry - Therapy Transformed, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09271901-adf1-4a1f-88ae-535886fa7c3d/1/320x400.png)
Sara Terry - Therapy Transformed
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84604
I have experience working with anxiety disorders, depression, spiritual journeys, PTSD, chronic illness, grief, life transitions, relationship distress and more. I see adults, 18 and older. I am currently seeing individuals via telehealth and in person sessions in Utah County.
I have experience working with anxiety disorders, depression, spiritual journeys, PTSD, chronic illness, grief, life transitions, relationship distress and more. I see adults, 18 and older. I am currently seeing individuals via telehealth and in person sessions in Utah County.
![Photo of Bryce Barker, LMFT, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4469fbb1-e088-40c0-9103-b38136914848/2/320x400.png)
Bryce Barker
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
4 Endorsed
Provo, UT 84604
Waitlist for new clients
Finding the right therapist can be difficult, especially if you feel you don't fit the mold. While I have years of experience working with those from a variety of religious and cultural backgrounds, I believe that having a therapeutic space free from undue religious influence or judgement is ideal for growth and change. The Therapy Inn hopes to provide that safe environment where those from any background will feel welcomed, understood, and respected regardless of world view, religious affiliation, gender identity, sexual orientation, or how you take your coffee (or don't.)
Finding the right therapist can be difficult, especially if you feel you don't fit the mold. While I have years of experience working with those from a variety of religious and cultural backgrounds, I believe that having a therapeutic space free from undue religious influence or judgement is ideal for growth and change. The Therapy Inn hopes to provide that safe environment where those from any background will feel welcomed, understood, and respected regardless of world view, religious affiliation, gender identity, sexual orientation, or how you take your coffee (or don't.)
![Photo of Carly Schrimpl, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/506abc0b-2535-4a7c-a311-1d802b3164d0/1/320x400.jpeg)
Carly Schrimpl
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
6 Endorsed
Provo, UT 84604
Divorce can be a scary experience for a child. A child can respond to such changes by having tantrums, refusals, and becoming more withdrawn. The guilt and shame of divorce can be so overwhelming that you do not know how to help your child anymore and fear that the divorce can cause damage to your child forever. The good news is, divorce does not have to be the worst thing you can do to your child. In fact, divorce can be a very healthy decision and help your child learn how to cooperate and grow, even under challenging circumstances.
Divorce can be a scary experience for a child. A child can respond to such changes by having tantrums, refusals, and becoming more withdrawn. The guilt and shame of divorce can be so overwhelming that you do not know how to help your child anymore and fear that the divorce can cause damage to your child forever. The good news is, divorce does not have to be the worst thing you can do to your child. In fact, divorce can be a very healthy decision and help your child learn how to cooperate and grow, even under challenging circumstances.
![Photo of Royce Allan Hull, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de0e0bc7-3b2e-4b9f-8a49-028b00734200/3/320x400.jpeg)
Life can definitely throw us unexpected challenges. Whether you are suffering with depression, anxiety, trauma, addictions or difficulty adjusting to other life challenges perhaps I can help. I treat my clients as "unique individuals" not as "a diagnosis." My intent is to help you heal so you may "thrive" not just "survive."
Life can definitely throw us unexpected challenges. Whether you are suffering with depression, anxiety, trauma, addictions or difficulty adjusting to other life challenges perhaps I can help. I treat my clients as "unique individuals" not as "a diagnosis." My intent is to help you heal so you may "thrive" not just "survive."
![Photo of Ryan Hawks, CMHC, Counselor](https://photos.psychologytoday.com/a77ab0d5-cf21-432f-86a8-375f7029a3e7/1/320x400.jpeg)
I enjoy helping clients who feel stuck with some aspect of their life get unstuck and experience more joy and peace. I like getting to the heart of issues as efficiently as possible so we can begin working on finding answers and solutions. This process begins by discussing the challenges a client is facing and noticing areas of strong emotion. From there, we explore those strong emotions and note what core issues might be driving these feelings. It's a powerful process of discovery that helps bring complex issues into focus.
I enjoy helping clients who feel stuck with some aspect of their life get unstuck and experience more joy and peace. I like getting to the heart of issues as efficiently as possible so we can begin working on finding answers and solutions. This process begins by discussing the challenges a client is facing and noticing areas of strong emotion. From there, we explore those strong emotions and note what core issues might be driving these feelings. It's a powerful process of discovery that helps bring complex issues into focus.
![Photo of Kersti Spjut, PhD, Psychologist](https://photos.psychologytoday.com/94541213-5af1-4b5f-ba7e-cbd0ac41a251/1/320x400.jpeg)
I help people who are frustrated by not being able to meet their own high expectations for themselves. Sometimes this shows up as struggling with pornography, masturbation, or other sexual behaviors that they feel conflicted about. Other times it shows up as being overly focused on achievement, productivity, or doing things 'just right'. It might also look like struggling to feel pleasure, arousal, or connection in intimate relationships. Either way, they're likely to end up burned out and stressed out. They're convinced that if they just try harder and set the right goals, they'll finally be good enough.
I help people who are frustrated by not being able to meet their own high expectations for themselves. Sometimes this shows up as struggling with pornography, masturbation, or other sexual behaviors that they feel conflicted about. Other times it shows up as being overly focused on achievement, productivity, or doing things 'just right'. It might also look like struggling to feel pleasure, arousal, or connection in intimate relationships. Either way, they're likely to end up burned out and stressed out. They're convinced that if they just try harder and set the right goals, they'll finally be good enough.
![Photo of Mindy Johnson, ACMHC, Counselor](https://photos.psychologytoday.com/af6d7612-c2e9-4a26-b873-57cc20e56197/1/320x400.jpeg)
I am here to help you walk through those emotions and discover how they relate to what’s happening now. I can help you unravel the difficult experiences you have had in your life, especially ones that have happened in the past, where you’ve felt judged, labeled, or dismissed.
I am here to help you walk through those emotions and discover how they relate to what’s happening now. I can help you unravel the difficult experiences you have had in your life, especially ones that have happened in the past, where you’ve felt judged, labeled, or dismissed.
![Photo of Brent Hall - Brookside Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/148a730a-a3fa-4a28-a680-06b5209121f7/1/320x400.png)
Restoring hope to Utah families, teens, couples, and individuals. For those who feel they have tried everything, we have additional methods to help the mind heal. With EMDR for trauma, Ketamine assisted therapy, and TMS (Transcranial Magnetic Stimulation) for depression and anxiety, great strides have been made toward a healthier mind.
Restoring hope to Utah families, teens, couples, and individuals. For those who feel they have tried everything, we have additional methods to help the mind heal. With EMDR for trauma, Ketamine assisted therapy, and TMS (Transcranial Magnetic Stimulation) for depression and anxiety, great strides have been made toward a healthier mind.
![Photo of Jeremy Webb, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8d2c328-5586-4b70-908b-64722d761138/1/320x400.jpeg)
I am a clinical social worker who likes looking at the larger picture when it comes to mental health concerns. I think our illness should not define us, so I like looking at clients' strengths to help them overcome concerns they have. I have taught abnormal psychology, life span development and group therapy for many years and enjoy learning about people on a personal level. I enjoy my job so much because I enjoy how unique everyone is while still bonding over similarities we all share.
I am a clinical social worker who likes looking at the larger picture when it comes to mental health concerns. I think our illness should not define us, so I like looking at clients' strengths to help them overcome concerns they have. I have taught abnormal psychology, life span development and group therapy for many years and enjoy learning about people on a personal level. I enjoy my job so much because I enjoy how unique everyone is while still bonding over similarities we all share.
15 Second Videos
Ron Squire
Christopher Matteson
Karmen Tuivai
Bryan Henrie
Elevated Life Counseling
Marc Oslund
Nia Fowler-Galloway
Sarah Heuser
Erin Lincoln
Casey Moser
Lindsay Gardner
Laurel Smith
Ash Johstoneaux
Kiara Trejo
Taylor Cordova
Teresa Marie Hoffmann
Roy Robins
Jayde Scroggs
Laura M. Brotherson
Shawn Talbot
Ellen S Campbell
Lourdes Castro
Kelli Murray
Daniel K Solen
Mignon Walker
Brynn Peterson
Simone Russell
Alex Johnson
Nick Christensen
Teg McBride
Carrie Moore
Danae Harding
Marshall Lamm
Emilee Henriquez
Leanna M. Hunt
Tiffany Roe
Liliana Roney
Taber Gibbons
Melissa Larson
Amy Rogers
Allyson Evans
Joanna Sumsion
Kelly Young
Shannon Jewkes
Alyson Watkins
Jody Burningham
Brian Donovan
Jodi Williamson
Natalie (Nat) Day
Rylee Taylor Shields
![Photo of David Scott Briggs, EdS, MA, Counselor](https://photos.psychologytoday.com/a2489a65-83e8-4f31-a98e-769be2353f9c/1/320x400.png)
As a school-based professional for over 14 years, I work primarily with children, adolescents and young adults with everything from anxiety, anger, trauma and depression to ADHD, Autism and ODD. I have extensive testing experience having worked in the schools and in private practice. I provide testing for cognitive, academic, personality, social, emotional, behavioral, and adaptive deficits and commonly for autism, ADHD and executive dysfunction. My therapy approach is grounded in Cognitive-Behavioral and Dialectical Behavioral Therapy with elements of mindfulness and acceptance.
As a school-based professional for over 14 years, I work primarily with children, adolescents and young adults with everything from anxiety, anger, trauma and depression to ADHD, Autism and ODD. I have extensive testing experience having worked in the schools and in private practice. I provide testing for cognitive, academic, personality, social, emotional, behavioral, and adaptive deficits and commonly for autism, ADHD and executive dysfunction. My therapy approach is grounded in Cognitive-Behavioral and Dialectical Behavioral Therapy with elements of mindfulness and acceptance.
![Photo of Marian Taylor At Enlighten Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b38e036-357c-4925-b393-f160c00e9cec/3/320x400.jpeg)
Marian Taylor At Enlighten Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Provo, UT 84604
Life presents unexpected challenges, leaving us feeling diminished, stuck and in pain. I offer my witness and compassionate support to your story and struggles. We work together to empower a unique journey of change. Using complimentary approaches, I help clients to find healthy perceptions of themselves and strengthen their relationships so they can feel more whole. I appreciate opportunities to help clients combat anxiety, depression, stress, trauma, chronic grief and loss, relational conflict, eating disorders, low self-esteem, life transitions, addictions, parenting challenges, women's issues and caregiver support struggles.
Life presents unexpected challenges, leaving us feeling diminished, stuck and in pain. I offer my witness and compassionate support to your story and struggles. We work together to empower a unique journey of change. Using complimentary approaches, I help clients to find healthy perceptions of themselves and strengthen their relationships so they can feel more whole. I appreciate opportunities to help clients combat anxiety, depression, stress, trauma, chronic grief and loss, relational conflict, eating disorders, low self-esteem, life transitions, addictions, parenting challenges, women's issues and caregiver support struggles.
![Photo of Cassie Brown - Cassie Brown, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5d3bde12-63a6-488f-b10b-894173d67806/2/320x400.jpeg)
Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My hope is to help the individuals, couples and families I work with challenge these negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. Over the past decade I have specifically worked with adolescents, young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and family is one of my main goals in therapy.
Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My hope is to help the individuals, couples and families I work with challenge these negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. Over the past decade I have specifically worked with adolescents, young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and family is one of my main goals in therapy.
![Photo of Kerri Abney, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/420ba419-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I believe that the body, mind & soul are intertwined. As a counselor & coach my purpose & goal is to inspire & empower you, teaching you the tools you need to interpret & respond to situations differently. I offer you the opportunity to learn different & new ways of understanding yourself & reasons for your feelings & thoughts. I will help you to see the situations you face as opportunities to grow & evolve. I will work closely & intently with you to encourage & offer focus & clarification on what steps to take to experience more peace, calm & good in life, improving you.
I believe that the body, mind & soul are intertwined. As a counselor & coach my purpose & goal is to inspire & empower you, teaching you the tools you need to interpret & respond to situations differently. I offer you the opportunity to learn different & new ways of understanding yourself & reasons for your feelings & thoughts. I will help you to see the situations you face as opportunities to grow & evolve. I will work closely & intently with you to encourage & offer focus & clarification on what steps to take to experience more peace, calm & good in life, improving you.
![Photo of Kristin Lang Hansen, PhD, Psychologist](https://photos.psychologytoday.com/50ce0704-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Licensed Clinical Psychologist in private practice since 2001. I care deeply about helping my clients work through challenges in their lives, with sensitivity and humor. Everyone has challenges but sometimes involving a mental health professional is helpful to produce needed or desired change. I take into account the influences of psychology, biology, culture, family context, and spiritual/religious considerations to find answers to your psychological and relationship questions/concerns. I help my clients find healing and new ways to see the world and strengthen their relationships with themselves and with others.
I am a Licensed Clinical Psychologist in private practice since 2001. I care deeply about helping my clients work through challenges in their lives, with sensitivity and humor. Everyone has challenges but sometimes involving a mental health professional is helpful to produce needed or desired change. I take into account the influences of psychology, biology, culture, family context, and spiritual/religious considerations to find answers to your psychological and relationship questions/concerns. I help my clients find healing and new ways to see the world and strengthen their relationships with themselves and with others.
![Photo of Connor Barham - Wellspring Healing and Therapy, MS/MA, MPH, LMFT, CMHC, RD, Marriage & Family Therapist](https://photos.psychologytoday.com/4b0c3cf0-849b-4f3c-8fcb-745622e260c5/1/320x400.jpeg)
Wellspring Healing and Therapy
Marriage & Family Therapist, MS/MA, MPH, LMFT, CMHC, RD
Verified Verified
1 Endorsed
Provo, UT 84604
Do you feel like you’re not good enough? Are you overwhelmed by anxiety, depression, or trauma that make it difficult to connect with the people you love? If you’re wondering whether things can get better, you aren’t alone. So many people feel stuck by their traumas, beliefs, and emotions and aren’t sure if change is possible. We can help. At Wellspring Healing and Therapy, we believe that your challenges don’t need to dominate your ability to connect with others or live a happy life.
Do you feel like you’re not good enough? Are you overwhelmed by anxiety, depression, or trauma that make it difficult to connect with the people you love? If you’re wondering whether things can get better, you aren’t alone. So many people feel stuck by their traumas, beliefs, and emotions and aren’t sure if change is possible. We can help. At Wellspring Healing and Therapy, we believe that your challenges don’t need to dominate your ability to connect with others or live a happy life.
![Photo of Ragan A. Lybbert, PhD, CMHC, Counselor](https://photos.psychologytoday.com/531ee309-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Ragan A. Lybbert has been practicing therapy since 2016. Ragan is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach, Ragan works with clients to get them on a path where they can feel happy, healthy, and good about who they are.
Dr. Ragan A. Lybbert has been practicing therapy since 2016. Ragan is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach, Ragan works with clients to get them on a path where they can feel happy, healthy, and good about who they are.
![Photo of Chase Sayer, LCSW, Counselor](https://photos.psychologytoday.com/a3a0797e-a8ad-44f4-82cb-2888f6b87b22/2/320x400.jpeg)
Whether it’s anxiety, depression, trauma, attention issues, relationships, attachment, spiritual transitions or confusion, obsessive behaviors, or perfectionism. I have helped thousand of people learn the necessary things to conquer themselves. Feeling lost when all you want is to be happy and connected. You might be considering therapy you want to get actual results. I believe in a therapy model where you can take things home and put them into practice. We can talk as much or as little as you feel. I firmly believe in helping people get free from the things that keep them trapped, not just having to cope with pain that is there.
Whether it’s anxiety, depression, trauma, attention issues, relationships, attachment, spiritual transitions or confusion, obsessive behaviors, or perfectionism. I have helped thousand of people learn the necessary things to conquer themselves. Feeling lost when all you want is to be happy and connected. You might be considering therapy you want to get actual results. I believe in a therapy model where you can take things home and put them into practice. We can talk as much or as little as you feel. I firmly believe in helping people get free from the things that keep them trapped, not just having to cope with pain that is there.
![Photo of Carla Catmull, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a67911a-4aa3-4d6b-ae5a-f8e6e2bac262/1/320x400.png)
Carla Catmull
Clinical Social Work/Therapist, LCSW
Verified Verified
Provo, UT 84604
Waitlist for new clients
I am a Utah Licensed Clinical Social Worker with over 15 years of clinical experience in working with children, adolescents, and adults. I specialize in trauma, and helping with the lasting symptoms caused by trauma. Ie- addiction, mental health, eating disorders, poor coping skills, toxic relationships, poor boundaries, and much more. I have experience with childhood sexual abuse survivors and was the clinical manager at the Saprea retreat. You can look up the retreat at saprea.org for more information.
I am a Utah Licensed Clinical Social Worker with over 15 years of clinical experience in working with children, adolescents, and adults. I specialize in trauma, and helping with the lasting symptoms caused by trauma. Ie- addiction, mental health, eating disorders, poor coping skills, toxic relationships, poor boundaries, and much more. I have experience with childhood sexual abuse survivors and was the clinical manager at the Saprea retreat. You can look up the retreat at saprea.org for more information.
See more therapy options for Provo
How does your Therapist compare?
Number of Therapists in Provo, UT
500+
Average cost per session
$140
Therapists in Provo, UT who prioritize treating:
93% | Anxiety |
89% | Depression |
80% | Trauma and PTSD |
71% | Stress |
69% | Relationship Issues |
68% | Self Esteem |
62% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
77% | SelectHealth |
75% | EMI Health |
70% | BlueCross and BlueShield |
How Therapists in Provo, UT see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
62% | Female | |
37% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Provo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.