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Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT

Heather Tegeler

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Long Beach, CA 90802
Managed by Octave. Your call or email may go to a representative.
Let's Connect (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Managed by Octave. Your call or email may go to a representative.
With over a decade of experience in the mental health field, I have been honored to work with adult clients from all walks of life. My professional background includes working for hospitals, addiction treatment facilities, and inpatient and outpatient settings within the criminal justice system. I believe in developing a collaborative, warm, and strengths-based approach to treatment. My goal in therapy is to build upon your existing strengths while facilitating a safe and non-judgmental space to explore your feelings, thoughts, and behaviors.
I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.
Take the first step to help. Call or Heather Tegeler now - (510) 369-1276

My Practice at a Glance

Available online only

Octave

Long Beach, CA 90802

(510) 369-1276

Newport Beach, CA 92660

I specialize in Anxiety, Depression and Stress 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Managed by Octave. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Octave

Long Beach, CA 90802

(510) 369-1276

Newport Beach, CA 92660

I specialize in Anxiety, Depression and Stress 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem Blue Cross Blue Shield
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Elevance
  • Health Net
  • Managed Health Network (MHN)
  • MHNet Behavioral Health
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 91091 Heather Tegeler
  • Attended Boston University School of Medicine
Feel free to ask about qualifications and training experience. or (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • Burnout
  • Life Transitions
  • Panic
  • Sleep or Insomnia
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Harm Reduction
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT

Location

Primary Location

Octave

Long Beach, CA 90802

(510) 369-1276

Additional Location

Newport Beach, CA 92660

(510) 369-1276
Take the first step to help. Call now - (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (510) 369-1276
Photo of Heather Tegeler, LMFT, Marriage & Family Therapist
Heather Tegeler
Marriage & Family Therapist, LMFT