![Photo of Heather Sauceda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5f7070-2cd4-44d0-9422-7e4828b4f72a/1/320x400.jpeg)
Heather Sauceda
Clinical Social Work/Therapist, LCSW (she, her)
![Photo of Heather Sauceda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5f7070-2cd4-44d0-9422-7e4828b4f72a/1/320x400.jpeg)
![Main Office](https://photos.psychologytoday.com/82cd92ff-b4b0-4e65-94c9-d0604b93803b/1/medium.jpeg)
![Photo of Heather Sauceda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5f7070-2cd4-44d0-9422-7e4828b4f72a/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $145
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa
![Photo of Heather Sauceda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5f7070-2cd4-44d0-9422-7e4828b4f72a/1/320x400.jpeg)
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904015991 Heather Sauceda
- In Practice for 6 Years
- Attended George Mason University, Masters of Social Work, Graduated 2020
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Codependency
Expertise
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Attachment-based
- EMDR
- Integrative
- Interpersonal
- Person-Centered
- Somatic
- Trauma Focused
Groups
Online DBT Intro Group
![Photo of Heather Sauceda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5f7070-2cd4-44d0-9422-7e4828b4f72a/1/320x400.jpeg)
This ten-week group gives a basic introduction to the four Dialectical Behavior Therapy (DBT) focus areas: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. Please note this is an introduction to DBT. Each focus area will be discussed with practice suggestions over two sessions, for a total of eight sessions. Sessions one and ten will be for introducing the group, basic concepts, closing out the group and wrap up. THIS IS AN ONLINE, AGE 18+ GROUP. 4-6 persons total. $70-$80 per session, 75 minute group sessions. Please contact me for more info.
Types of Therapy
Age
Session Cost
Location
Warrenton, VA 20186
Online Social Anxiety Skills Group
![Photo of Heather Sauceda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5f7070-2cd4-44d0-9422-7e4828b4f72a/1/320x400.jpeg)
This is a weekly, online, sixty minute, small group (max 6 individuals) focused on practicing interpersonal skills to aid with reducing anxiety and building confidence talking to others. We will identify our communication type, discuss myths surrounding effective relationships, learn ways of validating others, and use in-the-moment anxiety reduction practices prior to engaging each other in prompted conversations via break outs each week. There will be space for kind and effective feedback after each group. This is an eight week group.
Expertise
Age
Session Cost
Location
Online
Warrenton, VA 20186
Location
Nearby Areas
![Photo of Heather Sauceda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5f7070-2cd4-44d0-9422-7e4828b4f72a/1/320x400.jpeg)