Therapists in East Grand Rapids, MI

Photo of Lilly Bonham, LMSW, SSW, Clinical Social Work/Therapist
Lilly Bonham
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
East Grand Rapids, MI 49506
Not accepting new clients
Hi, I’m Lilly. I’m an experienced therapist in Michigan and Massachusetts specializing in anxiety, adjustment to life changes, relationships, and depression. We all feel anxious or out of touch with ourselves or our life at times, but if you find yourself feeling that way more often than not, I want you to know that you deserve more. I’m here to support you in finding freedom from overthinking, to learn to be compassionate and kind to yourself and the people you care about, and to find feelings of safety, stability, and happiness in your daily life.
Hi, I’m Lilly. I’m an experienced therapist in Michigan and Massachusetts specializing in anxiety, adjustment to life changes, relationships, and depression. We all feel anxious or out of touch with ourselves or our life at times, but if you find yourself feeling that way more often than not, I want you to know that you deserve more. I’m here to support you in finding freedom from overthinking, to learn to be compassionate and kind to yourself and the people you care about, and to find feelings of safety, stability, and happiness in your daily life.
(734) 849-4364 View (734) 849-4364
Photo of Amanda Larson - The Holistic Counseling Center, MA, MLP, Limited Licensed Psychologist
The Holistic Counseling Center
Limited Licensed Psychologist, MA, MLP
Verified Verified
East Grand Rapids, MI 49506
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self-harm, low self-worth, and difficult relationships? You may believe you are "broken." You are not alone. As DBT, EMDR, trauma-informed, and integrative practitioners, we have years of clinical experience working with at risk teens and adults in the psychiatric inpatient and outpatient settings. We focus on the emotional, physical, psychological, and spiritual aspects to the root causes of mental health to heal the whole body and to transform your life. We believe healing and change are always possible. We are here to help.
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self-harm, low self-worth, and difficult relationships? You may believe you are "broken." You are not alone. As DBT, EMDR, trauma-informed, and integrative practitioners, we have years of clinical experience working with at risk teens and adults in the psychiatric inpatient and outpatient settings. We focus on the emotional, physical, psychological, and spiritual aspects to the root causes of mental health to heal the whole body and to transform your life. We believe healing and change are always possible. We are here to help.
(616) 528-9967 View (616) 528-9967
Photo of Amanda Larson, MA, MLP, DBTC, CMHIMP, EMDR, Limited Licensed Psychologist
Amanda Larson
Limited Licensed Psychologist, MA, MLP, DBTC, CMHIMP, EMDR
Verified Verified
4 Endorsed
East Grand Rapids, MI 49506
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self harm, low self-worth, and interpersonal difficulties? You may believe you are "broken" or "unworthy"? You are not alone. Healing and change is always possible. As a DBT, EMDR, and integrative medicine practitioner, I have years of clinical experience helping teens and adults in the psychiatric inpatient and outpatient settings. And, it can be scary to take the first steps and believe your life will get better. In our work together, the goal is to provide you with skills to help be more compassionate and mindful on this path to healing.
Have you/your child experienced trauma or adversity that has led to depression, anxiety, self harm, low self-worth, and interpersonal difficulties? You may believe you are "broken" or "unworthy"? You are not alone. Healing and change is always possible. As a DBT, EMDR, and integrative medicine practitioner, I have years of clinical experience helping teens and adults in the psychiatric inpatient and outpatient settings. And, it can be scary to take the first steps and believe your life will get better. In our work together, the goal is to provide you with skills to help be more compassionate and mindful on this path to healing.
(616) 678-3029 View (616) 678-3029
Photo of Kayla Smith, LMSW, LCSW-C, Clinical Social Work/Therapist
Kayla Smith
Clinical Social Work/Therapist, LMSW, LCSW-C
Verified Verified
East Grand Rapids, MI 49506  (Online Only)
Are you struggling with trauma? You might feel anxious, disconnected from your body, feeling the need to constantly distract yourself, or not feeling like yourself. This may be in response to a bigger life event, loss, life transitions, or something you’ve been unable to access. Sometimes, our responses are connected to childhood trauma, religious trauma, work trauma, or from past relationships. You may also question if your responses are connected to trauma at all. You want to live a life where it feels good to be present with yourself and in relationships. Where you can be authentically yourself.
Are you struggling with trauma? You might feel anxious, disconnected from your body, feeling the need to constantly distract yourself, or not feeling like yourself. This may be in response to a bigger life event, loss, life transitions, or something you’ve been unable to access. Sometimes, our responses are connected to childhood trauma, religious trauma, work trauma, or from past relationships. You may also question if your responses are connected to trauma at all. You want to live a life where it feels good to be present with yourself and in relationships. Where you can be authentically yourself.
(616) 441-3653 View (616) 441-3653
Photo of Justyne Ortquist, MS, MEd, LPC, Licensed Professional Counselor
Justyne Ortquist
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
East Grand Rapids, MI 49506
Justyne is a compassionate and dedicated therapist specializing in relational therapy and the treatment of eating disorders. With a wealth of experience and expertise, Justyne employs an integrative approach that combines somatic techniques, trauma-informed yoga, and emotion focused therapy to facilitate healing on multiple levels. Her deep understanding of the relationship between body and mind informs her approach to somatic-based healing, which goes beyond traditional talk therapy. This is the foundation of her work with clients to support them in healing trauma in the body and addressing maladaptive coping mechanisms.
Justyne is a compassionate and dedicated therapist specializing in relational therapy and the treatment of eating disorders. With a wealth of experience and expertise, Justyne employs an integrative approach that combines somatic techniques, trauma-informed yoga, and emotion focused therapy to facilitate healing on multiple levels. Her deep understanding of the relationship between body and mind informs her approach to somatic-based healing, which goes beyond traditional talk therapy. This is the foundation of her work with clients to support them in healing trauma in the body and addressing maladaptive coping mechanisms.
(616) 277-7533 View (616) 277-7533
Photo of Hilary Tudor, C-IAYT, RYT-500, Pre-Licensed Professional
Hilary Tudor
Pre-Licensed Professional, C-IAYT, RYT-500
Verified Verified
East Grand Rapids, MI 49506
Hello and welcome, I’m Hilary, a certified yoga therapist through the International Associations of Yoga Therapists with YogaLife Institute. In addition, a 500 hr certified yoga teacher through Yoga Alliance, earning my first 200 hr yoga teacher training through The Mindful School of Yoga in Grand Rapids, Michigan in 2018. Yoga has been an integral aspect of my life as the teenage years approached and big changes began physically, mentally, and socially. It has been one of my brightest guiding lights, continuously leading back to myself from then until today.
Hello and welcome, I’m Hilary, a certified yoga therapist through the International Associations of Yoga Therapists with YogaLife Institute. In addition, a 500 hr certified yoga teacher through Yoga Alliance, earning my first 200 hr yoga teacher training through The Mindful School of Yoga in Grand Rapids, Michigan in 2018. Yoga has been an integral aspect of my life as the teenage years approached and big changes began physically, mentally, and socially. It has been one of my brightest guiding lights, continuously leading back to myself from then until today.
(616) 303-7532 View (616) 303-7532
Photo of Cailee Eisel, LMSW, Clinical Social Work/Therapist
Cailee Eisel
Clinical Social Work/Therapist, LMSW
Verified Verified
East Grand Rapids, MI 49506  (Online Only)
Are you/child feeling stuck, defeated, and overwhelmed? Maybe you/child tried to create a healthier life only to be met with disappointment and confirmation you are not enough? You are not broken. Healing is possible. In our work together, you have an opportunity to explore your feelings, thoughts, and behaviors in a safe and validating environment. I am here to help you develop skills and make long-term change. I believe you can heal the mind when you focus on healing the whole body. Let's dive in and see what you are capable of and build that life that is worth living.
Are you/child feeling stuck, defeated, and overwhelmed? Maybe you/child tried to create a healthier life only to be met with disappointment and confirmation you are not enough? You are not broken. Healing is possible. In our work together, you have an opportunity to explore your feelings, thoughts, and behaviors in a safe and validating environment. I am here to help you develop skills and make long-term change. I believe you can heal the mind when you focus on healing the whole body. Let's dive in and see what you are capable of and build that life that is worth living.
(616) 208-5249 View (616) 208-5249
Photo of Rachael Snyder, LMSW, Clinical Social Work/Therapist
Rachael Snyder
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
East Grand Rapids, MI 49506  (Online Only)
My goal is to create a calm, safe space for you to share and process your story and explore solutions. I aim to make your experience with therapy a positive one by assuring you feel heard, encouraged and seen. I believe the client/therapist relationship is a powerful healing tool to success in your life. I am a Psychotherapist who earned my graduate degree from The University of Michigan School of Social Work. I enjoy working with children, teens and young adults. I use an attachment theory framework to help you process traumas and relationships.
My goal is to create a calm, safe space for you to share and process your story and explore solutions. I aim to make your experience with therapy a positive one by assuring you feel heard, encouraged and seen. I believe the client/therapist relationship is a powerful healing tool to success in your life. I am a Psychotherapist who earned my graduate degree from The University of Michigan School of Social Work. I enjoy working with children, teens and young adults. I use an attachment theory framework to help you process traumas and relationships.
(947) 282-9927 View (947) 282-9927
Photo of Natalie Jacobs, MA, LPC, NCC, R-DMT, Licensed Professional Counselor
Natalie Jacobs
Licensed Professional Counselor, MA, LPC, NCC, R-DMT
Verified Verified
East Grand Rapids, MI 49506
Natalie believes the answers to our own healing are within us, and that each person has their own unique path to discovering their purpose in life. Often times, we need support in our processes of growth, and her passion lies in supporting others in renewing their mind and body by instilling greater levels of well-being, fulfillment, and potential. Natalie has experience working with children, adolescents, and young adults as they navigate stressors, experience relational challenges, trauma, adjustment concerns, explore their identity, and more.
Natalie believes the answers to our own healing are within us, and that each person has their own unique path to discovering their purpose in life. Often times, we need support in our processes of growth, and her passion lies in supporting others in renewing their mind and body by instilling greater levels of well-being, fulfillment, and potential. Natalie has experience working with children, adolescents, and young adults as they navigate stressors, experience relational challenges, trauma, adjustment concerns, explore their identity, and more.
(616) 345-5884 View (616) 345-5884
Photo of Nicole Vega, LMSW, CHC, Clinical Social Work/Therapist
Nicole Vega
Clinical Social Work/Therapist, LMSW, CHC
Verified Verified
4 Endorsed
East Grand Rapids, MI 49506
Are you feeling stressed, anxious, or depressed? Does the idea of waking up to your life tomorrow seem daunting? I can help. I see symptoms such as anxiety as communication from our body that there is an underlying issue needing to be addressed. It is my purpose to walk with you in your most challenging times to help you heal and grow. There is no one size fits all when it comes to therapy and the foundation of true recovery begins with a strong therapeutic relationship. I am here to help, and not to judge and I will tailor an individualized plan just for you.
Are you feeling stressed, anxious, or depressed? Does the idea of waking up to your life tomorrow seem daunting? I can help. I see symptoms such as anxiety as communication from our body that there is an underlying issue needing to be addressed. It is my purpose to walk with you in your most challenging times to help you heal and grow. There is no one size fits all when it comes to therapy and the foundation of true recovery begins with a strong therapeutic relationship. I am here to help, and not to judge and I will tailor an individualized plan just for you.
(616) 288-2941 View (616) 288-2941
Photo of Anxiety And Attachment Therapy Ellery Zwiers, LMSW, Clinical Social Work/Therapist
Anxiety And Attachment Therapy Ellery Zwiers
Clinical Social Work/Therapist, LMSW
Verified Verified
East Grand Rapids, MI 49506
Hi, I'm Ellery. I consider it a privilege to work with individuals that are actively seeking change. I understand that it is uncomfortable to discuss intimate life topics with a stranger, and believe that trust building is essential to the growth of a client. As a therapist, it is my top priority to provide a safe and welcoming space where you will feel respected, supported, and heard. I believe therapy needs to be collaborative and am always looking for client input on what is working and why.
Hi, I'm Ellery. I consider it a privilege to work with individuals that are actively seeking change. I understand that it is uncomfortable to discuss intimate life topics with a stranger, and believe that trust building is essential to the growth of a client. As a therapist, it is my top priority to provide a safe and welcoming space where you will feel respected, supported, and heard. I believe therapy needs to be collaborative and am always looking for client input on what is working and why.
(616) 207-1918 View (616) 207-1918
Photo of Henry Muller, MA, LPC, Counselor
Henry Muller
Counselor, MA, LPC
Verified Verified
East Grand Rapids, MI 49506  (Online Only)
Being heard and validated are two of the most powerful avenues to feeling a sense of belonging and worth. Unfortunately, we run into situations in life that shut us down, tell us our life experience doesn't count, and we leave those situations feeling empty and uncertain about what we've done wrong. Through therapy, we learn to find ourselves through our values and we learn new skills to navigate the hills and valleys of life so that when those situations come up, we can come out of them stronger and more sure of ourselves. I look forward to walking that path alongside you while you discover how you can have a full life and thrive.
Being heard and validated are two of the most powerful avenues to feeling a sense of belonging and worth. Unfortunately, we run into situations in life that shut us down, tell us our life experience doesn't count, and we leave those situations feeling empty and uncertain about what we've done wrong. Through therapy, we learn to find ourselves through our values and we learn new skills to navigate the hills and valleys of life so that when those situations come up, we can come out of them stronger and more sure of ourselves. I look forward to walking that path alongside you while you discover how you can have a full life and thrive.
(616) 947-5078 View (616) 947-5078
Photo of Melissa Joy Langley, MSc, LPC, NCC, Counselor
Melissa Joy Langley
Counselor, MSc, LPC, NCC
Verified Verified
East Grand Rapids, MI 49506
The foundation of my practice is based on the 4 principles of Empathy, Encouragement, Awareness, and Empowerment. I believe the objective of counseling is to help individuals make sense out of emotional chaos. This comes through primarily understanding two things, 1. We are products of our environment, we do what we know. 2. We all have the power to change unhealthy or unwanted behavior. My experience as a Crisis Counselor as well as an individual counselor has given me experience with just about any issue. Please let me know what you're struggling with and we can determine together if I can be supportive.
The foundation of my practice is based on the 4 principles of Empathy, Encouragement, Awareness, and Empowerment. I believe the objective of counseling is to help individuals make sense out of emotional chaos. This comes through primarily understanding two things, 1. We are products of our environment, we do what we know. 2. We all have the power to change unhealthy or unwanted behavior. My experience as a Crisis Counselor as well as an individual counselor has given me experience with just about any issue. Please let me know what you're struggling with and we can determine together if I can be supportive.
(616) 710-3817 View (616) 710-3817
Photo of Robert J. Baird, PhD, MSW, MDiv, Psychologist
Robert J. Baird
Psychologist, PhD, MSW, MDiv
Verified Verified
1 Endorsed
East Grand Rapids, MI 49506
If you're searching for a therapist who will encourage you to stay in counseling for years while holding your hand singing camp songs, I suggest you keep looking. But if you prefer a trained clinician whose approach to counseling is goal-oriented and solution-focused, contact my office staff to set up an appointment. You can trust that I will be sensitive and empathetic, but since you are hiring me to do a job, I will be directive in identifying the best approach to solve your problems. Most of my clinical practice focuses on Relational/Marriage issues as well as Anxiety/Depression.
If you're searching for a therapist who will encourage you to stay in counseling for years while holding your hand singing camp songs, I suggest you keep looking. But if you prefer a trained clinician whose approach to counseling is goal-oriented and solution-focused, contact my office staff to set up an appointment. You can trust that I will be sensitive and empathetic, but since you are hiring me to do a job, I will be directive in identifying the best approach to solve your problems. Most of my clinical practice focuses on Relational/Marriage issues as well as Anxiety/Depression.
(616) 458-0692 View (616) 458-0692
Photo of Zita Hardenberg, MA, LPC, NCC, Counselor
Zita Hardenberg
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
East Grand Rapids, MI 49506
Therapy can be an opportunity to improve your insight into personal roadblocks and regain a sense of balance. My role is to accompany you during this process and help you navigate through life's challenges. You will find my approach to be genuine, warm, and person-centered. I have a special interest working with people who struggle with depression, anxiety, stress, and life changes. I am also particularly interested in working with young adults as they work on their development of identity and purpose. My goal is to support you and help strengthen your coping skills.
Therapy can be an opportunity to improve your insight into personal roadblocks and regain a sense of balance. My role is to accompany you during this process and help you navigate through life's challenges. You will find my approach to be genuine, warm, and person-centered. I have a special interest working with people who struggle with depression, anxiety, stress, and life changes. I am also particularly interested in working with young adults as they work on their development of identity and purpose. My goal is to support you and help strengthen your coping skills.
(616) 432-2667 View (616) 432-2667
Photo of Marlene L Lathrop, CSW, BCD, LMSW, Clinical Social Work/Therapist
Marlene L Lathrop
Clinical Social Work/Therapist, CSW, BCD, LMSW
Verified Verified
2 Endorsed
East Grand Rapids, MI 49506
Currently offering Teleheasth Services, Marlene L. Lathrop, LMSW, BCD, a licensed Clinical Social Worker, Board Certified by the American Board of Examiners in Clinical Social Work. Specializing in "Women Who Love Too Much"; Emotional Intelligence; Interpersonal Skills; Self-compassion and Mind:Behavior Connection. Considered warm, "real" and supportive, Marlene focuses on helping you problem-solve, take action, and reach your goals. Marlene has written articles published in national magazines; "Women's Lifestyle"; featured in the Grand Rapids Press; and a column for college "Standout" magazine.
Currently offering Teleheasth Services, Marlene L. Lathrop, LMSW, BCD, a licensed Clinical Social Worker, Board Certified by the American Board of Examiners in Clinical Social Work. Specializing in "Women Who Love Too Much"; Emotional Intelligence; Interpersonal Skills; Self-compassion and Mind:Behavior Connection. Considered warm, "real" and supportive, Marlene focuses on helping you problem-solve, take action, and reach your goals. Marlene has written articles published in national magazines; "Women's Lifestyle"; featured in the Grand Rapids Press; and a column for college "Standout" magazine.
(616) 920-0354 View (616) 920-0354
Photo of Cristina Stauffer, LMSW, Clinical Social Work/Therapist
Cristina Stauffer
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
East Grand Rapids, MI 49506
Not accepting new clients
I believe in a relationship-based approach to therapy meaning that it is important to me to establish a place of trust, mutual respect, support and healing with my clients. I strive to teach my clients skills that will not only get them through difficult life circumstances but will be useful throughout their life. My career has been dedicated to working primarily with women and families with young children in a variety of settings. I have over 20 years of experience in the field of social work providing both client care and clinical supervision to others.
I believe in a relationship-based approach to therapy meaning that it is important to me to establish a place of trust, mutual respect, support and healing with my clients. I strive to teach my clients skills that will not only get them through difficult life circumstances but will be useful throughout their life. My career has been dedicated to working primarily with women and families with young children in a variety of settings. I have over 20 years of experience in the field of social work providing both client care and clinical supervision to others.
(616) 965-2212 View (616) 965-2212
Photo of Melissa A Lidderdale, PhD, LP, Psychologist
Melissa A Lidderdale
Psychologist, PhD, LP
Verified Verified
6 Endorsed
East Grand Rapids, MI 49506
Not accepting new clients
Life presents us with challenges and opportunities that sometimes require consultation. Often, change and healing are facilitated by assistance from caring others. I have repeatedly witnessed the resiliency of the human spirit. I am eager to meet with clients motivated for change and curious about the possibility of having more satisfying lives. I believe that psychotherapy requires trust and a working relationship. I am a compassionate listener and tailor my approach to best match the uniqueness of each client. I approach problems from a strengths-based, holistic perspective that considers a client's relevant biological, developmental, social, and cultural factors.
Life presents us with challenges and opportunities that sometimes require consultation. Often, change and healing are facilitated by assistance from caring others. I have repeatedly witnessed the resiliency of the human spirit. I am eager to meet with clients motivated for change and curious about the possibility of having more satisfying lives. I believe that psychotherapy requires trust and a working relationship. I am a compassionate listener and tailor my approach to best match the uniqueness of each client. I approach problems from a strengths-based, holistic perspective that considers a client's relevant biological, developmental, social, and cultural factors.
Photo of Amy L Jarchow, PhD, Psychologist
Amy L Jarchow
Psychologist, PhD
Verified Verified
East Grand Rapids, MI 49506
Are you feeling overwhelmed, depressed, or anxious? Having a hard time communicating effectively with others? Making the decision to seek professional help is a difficult task. I am hoping that this information helps you in making that decision. I am a Licensed Clinical Psychologist and have worked in private practice since earning my PhD in 2004. I enjoy my job immensely and I work diligently to provide a comfortable, open environment for my clients with an emphasis on collaboration. We will work together to try to reach your goals so you can ultimately enjoy a better quality of life.
Are you feeling overwhelmed, depressed, or anxious? Having a hard time communicating effectively with others? Making the decision to seek professional help is a difficult task. I am hoping that this information helps you in making that decision. I am a Licensed Clinical Psychologist and have worked in private practice since earning my PhD in 2004. I enjoy my job immensely and I work diligently to provide a comfortable, open environment for my clients with an emphasis on collaboration. We will work together to try to reach your goals so you can ultimately enjoy a better quality of life.
(616) 458-0692 View (616) 458-0692
Photo of Benjamin Reisterer, MA, LPC, Counselor
Benjamin Reisterer
Counselor, MA, LPC
Verified Verified
10 Endorsed
East Grand Rapids, MI 49506
Waitlist for new clients
Are you feeling stuck? Perhaps you're grieving a loss, feeling hopeless, wrestling with the effects of traumatic experiences, frozen by anxiety, or boxed in by shame. If this resonates with you, please know that you are not alone. Unraveling your story in the context of a therapeutic relationship can often be the experience needed to move forward. Being met right where you are by a safe, curious, and experienced therapist can restore hope, cultivate insight, heal wounds, build positive momentum, and lead to lasting transformation.
Are you feeling stuck? Perhaps you're grieving a loss, feeling hopeless, wrestling with the effects of traumatic experiences, frozen by anxiety, or boxed in by shame. If this resonates with you, please know that you are not alone. Unraveling your story in the context of a therapeutic relationship can often be the experience needed to move forward. Being met right where you are by a safe, curious, and experienced therapist can restore hope, cultivate insight, heal wounds, build positive momentum, and lead to lasting transformation.
(616) 432-2431 View (616) 432-2431
1

See more therapy options for East Grand Rapids

How does your Therapist compare?

Number of Therapists in East Grand Rapids, MI

100+

Average cost per session

$150

Therapists in East Grand Rapids, MI who prioritize treating:

97% Anxiety
88% Depression
87% Relationship Issues
79% Self Esteem
73% Trauma and PTSD
73% Stress
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
70% Blue Care Network
66% Aetna

How Therapists in East Grand Rapids, MI see their clients

82% In Person and Online
18% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in East Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.