Heather Jennings
Counselor, MA
Verified by Psychology Today Verified by Psychology Today
Forest, VA 24551
Let's Connect (434) 290-4401
I am a passionate Mental Health Life Coach committed to encouraging men and women of any age through difficulties they may face. Sometimes people need redirection and help in finding their best selves. I have been there and look forward to helping walk you through and help you achieve the next level, whether in your career or anxiety and depression, or if you need help with difficult people in your life. My work focuses on targeting irrational thoughts, behaviors, and beliefs that keep us discouraged and feeling stuck in life. At the end of our work together, I believe you will feel more empowered to take the next step.
Person-centered therapy focuses on coaching and drawing out the strengths and positives of an individual. This is a powerful and supportive approach to helping individuals step into reaching their goals.
I believe everyone is uniquely different and each person that has breath has a purpose in this life. My passion and privilege are to help you without judgment but with compassion exist in reaching your fullest potential by walking with you through your journey.
Call or Email Heather Jennings now for a free 15 minute consultation - (434) 290-4401
Let's Connect (434) 290-4401
Finances
Fees
- Individual Sessions $75
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (434) 290-4401
Heather Jennings
Counselor, MA
Qualifications
- In Practice for 5 Years
- Attended Cornerstone University , Graduated 2019
Feel free to ask about qualifications and training experience. Email or (434) 290-4401
Heather Jennings
Counselor, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Domestic Violence
- Trauma and PTSD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Behavioral Issues
- Body Positivity
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Eating Disorders
- Life Transitions
- Marital and Premarital
- Self Esteem
- Spirituality
- Stress
Do these issues align with your needs? Email or (434) 290-4401
Heather Jennings
Counselor, MA
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Family / Marital
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (434) 290-4401
Heather Jennings
Counselor, MA
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (434) 290-4401
Heather Jennings
Counselor, MA