Heather Allen
Clinical Social Work/Therapist, LCSW (they, she)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
North Little Rock, AR 72116
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Therapy is not one-size-fits-all. I collaborate with clients so they can engage in self-exploration and practice skills grounded in their personal values. As a queer nonbinary, fat therapist, I believe in addressing intersecting identities and building a compassionate relationship that centers the client's distinct needs. I specialize in relationship and sex therapy and especially enjoy working with individuals, couples, and polycules navigating changes in identity and sexual health. I have experience working with the impact of medical trauma and chronic illness on sexuality and with exploration of sexual and gender identity.
Because the world around us impacts our mental and emotional well-being, I operate from a trauma-informed, anti-oppressive, and culturally humble mindset. My goal is to offer tools that help clients unlearn painful messages of not being good enough. My hope is that you will leave therapy feeling more connected to yourself and others.
I use somatic and experiential approaches rooted in evidence-based practice. My passion is helping people who have been hiding parts of themselves learn to cultivate self-compassion, loving relationships, and meaningful experiences. Together, we will create the space needed for you to grow where you’ve been expected to shrink. You are welcome here.
Email Heather Allen now for a free 15 minute consultation
Connect with Heather Allen
Finances
Fees
- Individual Sessions $200
- Couple Sessions $225
Insurance
- Ambetter
- BlueCross and BlueShield
- QualChoice
Email me for a free 15 minute consultation now.
Heather Allen
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Arkansas / 8944-C Heather Allen
- In Practice for 6 Years
- Certificate from University of Michigan Sexual Health Certificate Program 2023
- Attended University of Arkansas at Little Rock, Masters of Social Work, Graduated 2018
Email me for a free 15 minute consultation now.
Heather Allen
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Sex Therapy
- Transgender
- Relationship Issues
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Chronic Illness
- Chronic Pain
- Depression
- Eating Disorders
- Fat Liberation
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sexual, Erotic, and Relationship Diversity
- Thinking Disorders
- Trauma and PTSD
Email me for a free 15 minute consultation now.
Heather Allen
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
HIV / AIDS Allied ,
Intersex Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Religion
Secular and Non-Religious
Age
Adults
Participants
Individuals ,
Couples
Communities
HIV / AIDS Allied ,
Intersex Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Disability Justice
- EMDR
- Emotionally Focused
- Feminist
- Health At Every Size (HAES) and Anti-Dieting
- Humanistic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Email me for a free 15 minute consultation now.
Heather Allen
Clinical Social Work/Therapist, LCSW
Location
Primary Location
North Little Rock, AR 72116
Email me
Nearby Areas
Heather Allen
Clinical Social Work/Therapist, LCSW