HealthPartners of MN and WI Therapists in Maple Grove, MN

I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.

My mission is to activate people's inner courage to overcome fear so they enjoy healthier, more productive lives and relationships. I am a creative and intuitive mental health professional who combines common sense and practical judgment garnered from past successful practice as a well-respected lawyer with an innate respect & compassion for people's unique stories. Focus: Depression; Anxiety; Relationships;Trauma/PTSD; Behavior problems - including Parent Child Interaction Therapy (PCIT) - evidence-based therapy for families with young children.

I work with women of all ages and stages of life (16+). I believe that positive mental health flourishes with daily practices and healthy connections. My office is a supportive, judgement-free zone where clients are challenged to reach their full potential with sometimes irreverent humor and always with transparency and respect.

Esther Yang is a pre-licensed Marriage and Family Therapist in Minnesota who has been practicing since 2019. She has a Masters of Arts in Marriage and Family from Adler Graduate School. Esther has experience in providing therapeutic services for individuals and families from diverse backgrounds in home and school settings. She partners with clients and works collaboratively to establish a strong alliance. Esther seeks to understand each individual from a holistic and systemic lens to meet where they are at in their healing journey.

Considering therapy can stir up the question, "Is healing even possible for me?" My answer is, "Yes, it is!" I've found that when issues come to the surface and disrupt our lives, they are ready for healing! Our issues often began as coping mechanisms to deal with difficult life experiences. These “solutions” then take on a life of their own and keep us stuck in negative patterns. I help my clients find where their problems got stuck, release them, and experience healing and freedom. I also believe that experiencing positive emotions (like joy, hope, and laughter) is an integral part of healing, and these are part of my sessions.

Whether you are dealing with issues related to coming out, identity exploration, mental health, or relationship dynamics, I am here to listen and help you find your path to healing and self-acceptance. As an empathetic and devoted therapist, I am committed to providing a safe and affirming space for LGBTQIA+ individuals and other marginalized identities. Though I pride myself on being able to help support clients of many identities, I also have a specialized interest in working with unique challenges that come with navigating queer identities, relationships, and societal pressures.

Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.

My ideal client is looking for a breath of fresh air, and a way to experience immediate relief from pain and struggles. Your challenges can be changed into dramatic life improvements. Our interactions will help you feel understood. I build in tasks for you to work on in between sessions Focus Areas: Depression,OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions,Compulsions, All Addictions, Intrusive Thoughts, Self-worth/Value/Health/Motivation.Burying all your disappointments will not be a sustainable strategy. There is a special approach that will help in your healing

There are times when the loneliness of depression, the fear of anxiey or the hopelessness of grief lead us to believe that change is not possible. I believe change is possible. Whether you are experiencing difficulty at work, school, or in your relationships, I will assist you in developing healthy coping skills that will improve your mood and quality of life. Everyone can change if they are given the necessary tools and support.

Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.

At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.

MN Counseling and Couples Center specializes in individual, marriage, couples, relationship counseling, sex therapy, sex/porn addiction and discernment counseling. We see adults and couples who are struggling in their marriage, relationship or sex life. Our goals for individuals andcouples are to help you better understand your situation, learn new skills, heal, rebuild and find hope. We provide EMDR Therapy to heal from traumatic experiences such as abuse, rejection, abandonment, accidents, catastrophic events or medical trauma. Our highly skilled clinicians offer therapy for anxiety,depression, grief/loss, trauma and LGBTQ issues.

My work at Innovative Psychological Consultants has taught me that life is full of twists and turns. Sometimes no amount of training can prepare you for what comes. When you find yourself overwhelmed and confused, it can be useful to talk things through with a neutral person who can help organize your thoughts, explore your feelings, and work collaboratively to create solutions and next steps.

Personal success is achieved by defining the goals you want and working together to build on your current strengths and enhance your skills, coping tools, and confidence. I work with client to alleviate stress and mental health issues so they can get back to being themselves and effectively tackle what life brings. An investment in yourself will produce great results.

In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.

There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.

Are you personally struggling with mental health challenges, support someone with mental health challenges, or feel you can benefit from support to manage stressors and/or relationships? I believe you have the power to make dynamic changes in your life. I am passionate about connecting with people and forming relationships as a catalyst to change. I believe in creating a safe space where you feel heard, validated, and empowered by leading with curiosity and exploring strengths and new understanding.

Is the idea of therapy scary to you? Sitting down, sharing about your life, your emotions and your experiences with someone you don't know can be overwhelming. I strive to make the therapeutic process comfortable and safe for my clients. My clients would describe me as "easy to talk to" and would say working with me "doesn't feel like cliché therapy". I value a genuine human connection with my clients.

I recognize the strength and courage it takes in coming to therapy. I am passionate about offering a safe space to feel vulnerable and comfortable. I believe the relationship between the client and therapist is an essential component to therapy, so I greatly value the importance of comfortability, openness, and safety in the therapy room. I typically operate from a strengths based perspective, believing that therapy should not only focus on the client's presenting problems, but highlight their strengths as well.