Therapists in Asheville, NC
![Photo of Anne Sheppard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8ae66ee-04ce-454a-9a33-f27a78b4d9c5/2/320x400.jpeg)
Anne Sheppard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
When we experience hurt, our minds often try to convince us to keep our lives small out of fear of failure, rejection, or abandonment. As your therapist, I recognize your potential to cultivate self-compassion and act from a place of empowerment. You have the opportunity to find emotional freedom and peace by engaging in a therapeutic process. This process involves increasing awareness of how the past influences your present self, allowing you to heal and integrate an old self, to embrace the here and now.
When we experience hurt, our minds often try to convince us to keep our lives small out of fear of failure, rejection, or abandonment. As your therapist, I recognize your potential to cultivate self-compassion and act from a place of empowerment. You have the opportunity to find emotional freedom and peace by engaging in a therapeutic process. This process involves increasing awareness of how the past influences your present self, allowing you to heal and integrate an old self, to embrace the here and now.
![Photo of Merinda Cutshaw, LCMHCA, LCAS, NCC, Counselor](https://photos.psychologytoday.com/07223670-72f5-41a5-9acf-62d8e3b7f6fc/1/320x400.jpeg)
I am dedicated to creating a safe space for healing and growth in your life. It is a brave thing to ask for help and work toward real change and I am willing to help you do that. I have five years of experience with group, individual, couples, and family therapy. At River of Hope Behavioral Health and Wellness Center I provide SAIOP group therapy (Matrix Model), mental health group therapy, individual, couples, and family therapy. Primary models of individual treatment are CBT, Acceptance and Commitment Therapy, Brief Solution Focused therapy. Couples therapy models of treatment are Imago and Gottman Theory. Call today!
I am dedicated to creating a safe space for healing and growth in your life. It is a brave thing to ask for help and work toward real change and I am willing to help you do that. I have five years of experience with group, individual, couples, and family therapy. At River of Hope Behavioral Health and Wellness Center I provide SAIOP group therapy (Matrix Model), mental health group therapy, individual, couples, and family therapy. Primary models of individual treatment are CBT, Acceptance and Commitment Therapy, Brief Solution Focused therapy. Couples therapy models of treatment are Imago and Gottman Theory. Call today!
![Photo of Jonathan B. Railey, MA, MFA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/27b8e94d-db88-417e-a831-37b761be135e/2/320x400.jpeg)
Jonathan B. Railey
Licensed Professional Counselor, MA, MFA, LPC
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
The world is a complicated place. And sometimes the best way to make sense of it all is to sit down with someone and talk it out. When we begin to speak freely about ourselves, we gain not only the opportunity to be heard and understood- We begin to map the richly resourced, vast, and sometimes difficult terrain of our inner lives. In my experience, the best kind of conversation - the kind that heals, energizes & changes lives - is thoughtfully paced and as free as possible from the pressures and expedience that can sometimes rule our daily lives.
The world is a complicated place. And sometimes the best way to make sense of it all is to sit down with someone and talk it out. When we begin to speak freely about ourselves, we gain not only the opportunity to be heard and understood- We begin to map the richly resourced, vast, and sometimes difficult terrain of our inner lives. In my experience, the best kind of conversation - the kind that heals, energizes & changes lives - is thoughtfully paced and as free as possible from the pressures and expedience that can sometimes rule our daily lives.
![Photo of Marsha Virginia Hammond, PhD, Psychologist](https://photos.psychologytoday.com/c2f7f61a-6fe5-4327-9ade-84cb3b891662/3/320x400.jpeg)
An “ideal client” does not exist. Our strengths & weaknesses ebb & flow & simply outline human existence. This being said, persistence & determination—-on the part of the client—— and trusting that the psychologist has their best interest at heart—- encourage sought-after changes to occur.
An “ideal client” does not exist. Our strengths & weaknesses ebb & flow & simply outline human existence. This being said, persistence & determination—-on the part of the client—— and trusting that the psychologist has their best interest at heart—- encourage sought-after changes to occur.
![Photo of Taylor Clark, LCSW, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e485999-e863-464b-9f03-6c2446e6f489/2/320x400.jpeg)
Taylor Clark
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Asheville, NC 28803 (Online Only)
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker (present).
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker (present).
![Photo of Erin Baker, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/26a89db3-ea1a-4aae-830f-ece339587697/4/320x400.jpeg)
We’re wired toward a sense of belonging and connection to ourselves and others, but we all have strategies to protect us and adapt to life's challenges. Sometimes these inadvertently impact our mental/emotional health and get in the way of the flow of life, leaving us feeling confused, stuck, or disconnected. Other times, those strategies feel suddenly inadequate in the face of circumstances outside of our control. Giving space to layered, complex thoughts, emotions, and experiences and experimenting with new ways of being with a compassionate, well-trained therapist can support you in navigating a life that feels more like yours.
We’re wired toward a sense of belonging and connection to ourselves and others, but we all have strategies to protect us and adapt to life's challenges. Sometimes these inadvertently impact our mental/emotional health and get in the way of the flow of life, leaving us feeling confused, stuck, or disconnected. Other times, those strategies feel suddenly inadequate in the face of circumstances outside of our control. Giving space to layered, complex thoughts, emotions, and experiences and experimenting with new ways of being with a compassionate, well-trained therapist can support you in navigating a life that feels more like yours.
![Photo of Marietta Christie, LCMHC, PLLC](https://photos.psychologytoday.com/0cdb157d-6a8c-454b-8c92-27ccd48e4520/2/320x400.jpeg)
Marietta Christie
Licensed Clinical Mental Health Counselor, LCMHC, PLLC
Verified Verified
Asheville, NC 28801
Have you lost your “you”? Have you been sad, or grieving? Or, find yourself angry, anxious and out of sorts, in a way that is not usual? Are you isolating, or feel that your relationships have become flat, or distant? Do you have trouble forming and maintaining them? These are but a few areas that can cause emotional pain, darkening our outlook with negativity and gloom, as though our lives have gone from color to black and white. You’ve heard the phrase “better the devil you know, than the devil you don’t.” I can say, unequivocally, that in regard to your state of mind and feelings, it is not true. You deserve better!
Have you lost your “you”? Have you been sad, or grieving? Or, find yourself angry, anxious and out of sorts, in a way that is not usual? Are you isolating, or feel that your relationships have become flat, or distant? Do you have trouble forming and maintaining them? These are but a few areas that can cause emotional pain, darkening our outlook with negativity and gloom, as though our lives have gone from color to black and white. You’ve heard the phrase “better the devil you know, than the devil you don’t.” I can say, unequivocally, that in regard to your state of mind and feelings, it is not true. You deserve better!
![Photo of N. Diane Stamey, MA, LMFT, LFBPC, MDiv, Marriage & Family Therapist](https://photos.psychologytoday.com/44e59a98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
N. Diane Stamey
Marriage & Family Therapist, MA, LMFT, LFBPC, MDiv
Verified Verified
Asheville, NC 28801
My ideal client is a person who is finding life, love and work challenging! I have been a Christian psychotherapist for over thirty years. My extensive education. my two NC licenses and a three year Residency in Pastoral Counseling at Wake Forest Baptist Hospital has equipped me to handle both acute and chronic mental health issues. I like working with Couples, Families, Children, Teens, Adults and Seniors! My specialties are Family Issues, Anxiety Disorders, Depression, Bi-polar Disorders, Grief and Medical Issues. I like these websites: ADAA.org. and anxieties.com. Find me on Facebook, Mountain Center For Pastoral Counseling.
My ideal client is a person who is finding life, love and work challenging! I have been a Christian psychotherapist for over thirty years. My extensive education. my two NC licenses and a three year Residency in Pastoral Counseling at Wake Forest Baptist Hospital has equipped me to handle both acute and chronic mental health issues. I like working with Couples, Families, Children, Teens, Adults and Seniors! My specialties are Family Issues, Anxiety Disorders, Depression, Bi-polar Disorders, Grief and Medical Issues. I like these websites: ADAA.org. and anxieties.com. Find me on Facebook, Mountain Center For Pastoral Counseling.
![Photo of Wendy Romero, MSW, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c74b7dd-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Wendy Romero
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
Asheville, NC 28804
Not accepting new clients
If you’re feeling overwhelmed, sad, stressed or frustrated and don’t know what to do, therapy can help. Taking this first step takes courage but reaching out to an experienced counselor will put you on the path towards creating a more meaningful and intentional life. The struggles of day to day living can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm.
If you’re feeling overwhelmed, sad, stressed or frustrated and don’t know what to do, therapy can help. Taking this first step takes courage but reaching out to an experienced counselor will put you on the path towards creating a more meaningful and intentional life. The struggles of day to day living can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm.
![Photo of Chris Dellicarpini - Asheville Counseling & Wellness Center, MS, LPC, BCN, CCMHC](https://photos.psychologytoday.com/43b4efaf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Asheville Counseling & Wellness Center
Licensed Clinical Mental Health Counselor, MS, LPC, BCN, CCMHC
Verified Verified
1 Endorsed
Asheville, NC 28803
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
![Photo of George Rinker, MS, MDiv, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c7a7f6f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
George Rinker
Licensed Professional Counselor, MS, MDiv, LCMHC
Verified Verified
Asheville, NC 28801
As a Licensed Professional Counselor with over 30 years of experience; I value the uniqueness of each individual and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas of growth, vent feelings, explore possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when helpful. I will support without judging and am respectful of individual and cultural differences. Success Starts with YOU and Counseling can help !
As a Licensed Professional Counselor with over 30 years of experience; I value the uniqueness of each individual and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas of growth, vent feelings, explore possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when helpful. I will support without judging and am respectful of individual and cultural differences. Success Starts with YOU and Counseling can help !
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![Photo of Pamela Millis, LCMHCS, CGP](https://photos.psychologytoday.com/00c8e8e1-f691-4fbf-9f97-d1f76e32cca2/2/320x400.jpeg)
Pamela Millis
Licensed Clinical Mental Health Counselor, LCMHCS, CGP
Verified Verified
Asheville, NC 28801 (Online Only)
I work with my patients to uncover, understand, and free unconscious patterns of relating to self and others. My training background is in Relational and Modern Psychoanalysis, Group Therapy, Attachment, and Buddhist Psychology. I provide psychotherapy to individuals and long-term groups. I also provide clinical supervision to psychotherapists.
I work with my patients to uncover, understand, and free unconscious patterns of relating to self and others. My training background is in Relational and Modern Psychoanalysis, Group Therapy, Attachment, and Buddhist Psychology. I provide psychotherapy to individuals and long-term groups. I also provide clinical supervision to psychotherapists.
![Photo of Kimberly Roe, MS, LCMHC](https://photos.psychologytoday.com/f7440f5a-db82-469e-9d64-35383f5b884b/1/320x400.jpeg)
Kimberly Roe
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28806
Welcome! The calming presence of a seasoned therapist can provide much needed respite in an increasingly complex world. At its best, therapy can also help you to get to know yourself better and learn new tools to move forward from a place of self-compassion. I help individuals develop tools to heal from trauma and loss, let go of unhelpful thought and behavior patterns, and identify what they most value at work and in relationships. My deep-seated empathy drives my work with clients, which is informed by my 15 years as a licensed professional counselor and three years as a meditation instructor.
Welcome! The calming presence of a seasoned therapist can provide much needed respite in an increasingly complex world. At its best, therapy can also help you to get to know yourself better and learn new tools to move forward from a place of self-compassion. I help individuals develop tools to heal from trauma and loss, let go of unhelpful thought and behavior patterns, and identify what they most value at work and in relationships. My deep-seated empathy drives my work with clients, which is informed by my 15 years as a licensed professional counselor and three years as a meditation instructor.
![Photo of Betsy Filli, MA, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf90e4cf-fc1d-4fa8-916d-9014635f6646/4/320x400.jpeg)
Betsy Filli
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
3 Endorsed
Asheville, NC 28806 (Online Only)
YOU are here for a reason and being called to pay attention to a deep desire or need in your life. Perhaps it’s healing an old wound, addressing a challenge, expressing yourself, or learning to listen to your inner voice. Ignoring that small voice won't help. Trust me, I've tried, but befriending it will. Healing takes courage and creativity. All problems in living can be thought of as a failure of the imagination, an inability to envision solutions, garner resources, or initiate movement. I'm here to help you listen, visualize, and take action again!
YOU are here for a reason and being called to pay attention to a deep desire or need in your life. Perhaps it’s healing an old wound, addressing a challenge, expressing yourself, or learning to listen to your inner voice. Ignoring that small voice won't help. Trust me, I've tried, but befriending it will. Healing takes courage and creativity. All problems in living can be thought of as a failure of the imagination, an inability to envision solutions, garner resources, or initiate movement. I'm here to help you listen, visualize, and take action again!
![Photo of Emily Watson, LCMHCA, LMBT, Counselor](https://photos.psychologytoday.com/2477be39-7b86-422a-b5a1-10abe2210e98/2/320x400.jpeg)
In today's fast-paced world, finding time to reflect on who we are and what we seek in life can be challenging. We can be going through life on autopilot, unsure of why we are not feeling fulfilled or why we have this nagging feeling like something is missing. In my work, I aim to create a warm, open, and supportive space, where together we can slow down and explore with openness and curiosity.
In today's fast-paced world, finding time to reflect on who we are and what we seek in life can be challenging. We can be going through life on autopilot, unsure of why we are not feeling fulfilled or why we have this nagging feeling like something is missing. In my work, I aim to create a warm, open, and supportive space, where together we can slow down and explore with openness and curiosity.
![Photo of Dan Hadley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/af12df01-ca66-494f-8d80-a298a9f51b11/2/320x400.jpeg)
Dan Hadley
Marriage & Family Therapist, LMFT
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Relationships can be our greatest joys, but when they aren’t working, they can be our greatest struggles. Whether it’s our relationship with our family, our partners, our friends, or ourselves, the pain of disconnection, confusion, hurt, and loneliness can often bring depression, anxiety and anger. And with this comes an experience of feeling alone and disconnected from ourselves and others. In my work, I help people change their way of being in relationship, learn skills to deal with what is going on in the inside and outside of themselves and not feel alone, but instead, a part of life and connection.
Relationships can be our greatest joys, but when they aren’t working, they can be our greatest struggles. Whether it’s our relationship with our family, our partners, our friends, or ourselves, the pain of disconnection, confusion, hurt, and loneliness can often bring depression, anxiety and anger. And with this comes an experience of feeling alone and disconnected from ourselves and others. In my work, I help people change their way of being in relationship, learn skills to deal with what is going on in the inside and outside of themselves and not feel alone, but instead, a part of life and connection.
![Photo of Dr. Sandra Newes - Sandra Newes and Ketamine Assisted Psychotherapy, PhD, Psychologist](https://photos.psychologytoday.com/cc32e311-7b93-4b38-bd14-d070eab56e04/1/320x400.jpeg)
Sandra Newes and Ketamine Assisted Psychotherapy
Psychologist, PhD
Verified Verified
Asheville, NC 28801
Hello! I have over 25 years of experience & specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment which informs our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains & how this impacts all aspects of life and our relationships. I also focus on teaching skills to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, psychedelic & ketamine - assisted psychotherapy, RRT, and nature-based connection.
Hello! I have over 25 years of experience & specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment which informs our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains & how this impacts all aspects of life and our relationships. I also focus on teaching skills to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, psychedelic & ketamine - assisted psychotherapy, RRT, and nature-based connection.
![Photo of Tyrek Tormaine Corry, MSW, LCSWA, Mdiv , Clinical Social Work/Therapist](https://photos.psychologytoday.com/655524a2-2345-4458-891c-c304c972d991/3/320x400.jpeg)
Tyrek Tormaine Corry
Clinical Social Work/Therapist, MSW, LCSWA, Mdiv
Verified Verified
1 Endorsed
Asheville, NC 28801
Truth is I am tired! These are words that I have uttered multiple times during my life journey and I am sure you have as well. As a black boy growing up in the rural south, I know how hard it can be to find space to talk about the hard things. Most of the times we are taught to not have feelings and explore the individual, familial, and societal stressors that constantly impact our ability to honor ourselves.You might be looking for someone to bear witness to the pain and the hardships in your life to feel safe enough to get out of your head and into your body.
Truth is I am tired! These are words that I have uttered multiple times during my life journey and I am sure you have as well. As a black boy growing up in the rural south, I know how hard it can be to find space to talk about the hard things. Most of the times we are taught to not have feelings and explore the individual, familial, and societal stressors that constantly impact our ability to honor ourselves.You might be looking for someone to bear witness to the pain and the hardships in your life to feel safe enough to get out of your head and into your body.
![Photo of Kyla Kathleen Rohe, Pre-Licensed Professional](https://photos.psychologytoday.com/93eb360a-8e01-4994-b691-e8ba73a74af3/1/320x400.jpeg)
There's a part of you, deep down, that believes that you will never be enough. Smart enough, attractive enough, successful enough, likable enough, good enough. I want to tell that fearful part of you that I recognize it's trying to protect you from getting hurt. So you never put yourself out there or take a risk that could be life-changing. I know how hard it is to take a leap of faith, because stability and monotony is safe. If you don't try to go after what you want, you can't fail. And failing is really, really scary!
There's a part of you, deep down, that believes that you will never be enough. Smart enough, attractive enough, successful enough, likable enough, good enough. I want to tell that fearful part of you that I recognize it's trying to protect you from getting hurt. So you never put yourself out there or take a risk that could be life-changing. I know how hard it is to take a leap of faith, because stability and monotony is safe. If you don't try to go after what you want, you can't fail. And failing is really, really scary!
![Photo of Chelsea Fulcher, MA, LCMHCA, LCAS](https://photos.psychologytoday.com/acb18469-4fa7-42b6-8bc4-ce2da61d644e/2/320x400.jpeg)
Chelsea Fulcher
Licensed Clinical Mental Health Counselor, MA, LCMHCA, LCAS
Verified Verified
2 Endorsed
Asheville, NC 28801
Waitlist for new clients
Do you find yourself struggling with day to day life or perhaps a dependance on a substance that you know no longer serves you? If so, I am here to help support you through whatever life goals you feel would add to your feeling of fulfillment in life through deeper self-exploration and self-compassion. I have experience working with adults of all ages struggling with substance use, trauma, grief and loss, anxiety, depression, and disordered eating. My belief is that you already know what you need in order to heal, but that it may just not be aware to you quite yet.
Do you find yourself struggling with day to day life or perhaps a dependance on a substance that you know no longer serves you? If so, I am here to help support you through whatever life goals you feel would add to your feeling of fulfillment in life through deeper self-exploration and self-compassion. I have experience working with adults of all ages struggling with substance use, trauma, grief and loss, anxiety, depression, and disordered eating. My belief is that you already know what you need in order to heal, but that it may just not be aware to you quite yet.
See more therapy options for Asheville
How does your Therapist compare?
Number of Therapists in Asheville, NC
1,000+
Average cost per session
$147
Therapists in Asheville, NC who prioritize treating:
92% | Anxiety |
84% | Depression |
77% | Relationship Issues |
76% | Self Esteem |
75% | Trauma and PTSD |
68% | Stress |
67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
77% | Aetna |
48% | UnitedHealthcare UHC | UBH |
How Therapists in Asheville, NC see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Asheville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.