Therapists in Pittsfield, NH

Photo of Susan B Palmer-Ansorg, PhD, Psychologist
Susan B Palmer-Ansorg
Psychologist, PhD
Verified Verified
Pittsfield, NH 03263  (Online Only)
I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals. I work with children and adolescents using tools that are engaging and interactive and take their developmental needs and abilities into account.
I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals. I work with children and adolescents using tools that are engaging and interactive and take their developmental needs and abilities into account.
(603) 967-4301 View (603) 967-4301
Photo of Linda Tremblay, MA, MLADC, LCMHC, ACHT, Counselor
Linda Tremblay
Counselor, MA, MLADC, LCMHC, ACHT
Verified Verified
1 Endorsed
Pittsfield, NH 03263
Please note that I currently have a waitlist three months out. Are you looking to continue your healing journey and be the best you can be? Are you stuck in negative emotions?, unproductive patterns in your relationships? Have you been in talk therapy and want to try a different approach? Call me or e-mail me to learn more about Heart-Centered hypnotherapy as a healing tool or EMDR (eye movement desensitizing reprocessing).
Please note that I currently have a waitlist three months out. Are you looking to continue your healing journey and be the best you can be? Are you stuck in negative emotions?, unproductive patterns in your relationships? Have you been in talk therapy and want to try a different approach? Call me or e-mail me to learn more about Heart-Centered hypnotherapy as a healing tool or EMDR (eye movement desensitizing reprocessing).
(603) 509-3107 x603661 View (603) 509-3107 x603661

More Therapists Nearby

Photo of Kenna Sloan, MA, Pre-Licensed Professional
Kenna Sloan
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chichester, NH 03258
Not accepting new clients
Whether or not you have experienced therapy before, I would be honored to help you. It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Stress, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life.
Whether or not you have experienced therapy before, I would be honored to help you. It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Stress, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life.
(617) 819-0914 View (617) 819-0914
Photo of Kathleen Wichland, PsyD, Psychologist
Kathleen Wichland
Psychologist, PsyD
Verified Verified
Loudon, NH 03307
Clinically, she takes a person-centered approach when treating patients, fostering healing relationships that encourage the development of resiliency, autonomy, and skill-building. She also loves to use humor in her sessions and is keen on reframing difficult experiences so that her patients can find meaning in their struggles. In her free time, Dr. Wichland enjoys being with her family and friends. She loves the outdoors, walking her dog, hiking, cooking, and practicing yoga. Dr. Wichland has a doctorate in Counseling Psychology from Rivier University.
Clinically, she takes a person-centered approach when treating patients, fostering healing relationships that encourage the development of resiliency, autonomy, and skill-building. She also loves to use humor in her sessions and is keen on reframing difficult experiences so that her patients can find meaning in their struggles. In her free time, Dr. Wichland enjoys being with her family and friends. She loves the outdoors, walking her dog, hiking, cooking, and practicing yoga. Dr. Wichland has a doctorate in Counseling Psychology from Rivier University.
(855) 964-6142 View (855) 964-6142
Photo of Marc Cortino, MSW,  LICSW, Clinical Social Work/Therapist
Marc Cortino
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Loudon, NH 03307
Mr. Cortino is a Licensed Independent Clinical Social Worker in the State of New Hampshire. He received his Bachelor's in Social Work from the Kent School of Social Work, University of Louisville, in Louisville, Kentucky. In 2014, Mr. Cortino graduated from the Advanced Standing Master of Social Work Program at the Kent School with his Master's in Social Work. After completion of his graduate degree, Mr. Cortino worked as a Home Based Therapist for Ireland Home Based Service in Sellersburg, Indiana where he provided in home child and family therapy, tailoring treatment interventions based on child and family need.
Mr. Cortino is a Licensed Independent Clinical Social Worker in the State of New Hampshire. He received his Bachelor's in Social Work from the Kent School of Social Work, University of Louisville, in Louisville, Kentucky. In 2014, Mr. Cortino graduated from the Advanced Standing Master of Social Work Program at the Kent School with his Master's in Social Work. After completion of his graduate degree, Mr. Cortino worked as a Home Based Therapist for Ireland Home Based Service in Sellersburg, Indiana where he provided in home child and family therapy, tailoring treatment interventions based on child and family need.
(833) 941-1440 View (833) 941-1440
Photo of Erica Peck, LCMHC, Counselor
Erica Peck
Counselor, LCMHC
Verified Verified
Concord, NH 03301
I am a licensed clinical mental health counselor who uses humor and compassion in providing client centered, solution focused interventions. My clinical experience is in working with individuals of all ages to resolve the effects of trauma, anxiety, depression, bereavement, disconnect in relationships and challenging life stage transitions such as divorce, death, adoption, career change, academic and peer group challenges, as well as, life planning that promotes growth, success and life satisfaction. I work with clients impacted by bullying and low self-esteem.
I am a licensed clinical mental health counselor who uses humor and compassion in providing client centered, solution focused interventions. My clinical experience is in working with individuals of all ages to resolve the effects of trauma, anxiety, depression, bereavement, disconnect in relationships and challenging life stage transitions such as divorce, death, adoption, career change, academic and peer group challenges, as well as, life planning that promotes growth, success and life satisfaction. I work with clients impacted by bullying and low self-esteem.
(603) 945-2765 View (603) 945-2765
Photo of Daniel Hannon, LCMHC, Counselor
Daniel Hannon
Counselor, LCMHC
Verified Verified
Concord, NH 03301
Welcome. I'm Dr. Daniel J. Hannon, Ph.D., a Licensed Clinical Mental Health Counselor in both NH and MA. I've been working with patients of all ages for over 20 years manage and transcend their mental health, behavioral, and emotional challenges. I utilize a combination of CBT, ACT, ERP, Narrative, Play and traditional talk therapies to help people achieve balance and success in their lives. My specialty areas include anxiety, OCD, autism spectrum disorders, and families in conflict.
Welcome. I'm Dr. Daniel J. Hannon, Ph.D., a Licensed Clinical Mental Health Counselor in both NH and MA. I've been working with patients of all ages for over 20 years manage and transcend their mental health, behavioral, and emotional challenges. I utilize a combination of CBT, ACT, ERP, Narrative, Play and traditional talk therapies to help people achieve balance and success in their lives. My specialty areas include anxiety, OCD, autism spectrum disorders, and families in conflict.
(866) 702-6818 View (866) 702-6818
Photo of Lisa-Marie Lyford, MSW,  LICSW, Clinical Social Work/Therapist
Lisa-Marie Lyford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Loudon, NH 03307
Lisa Lyford is dedicated to helping teens and adolescents in New Hampshire navigate the challenges of mental health and personal development. With over 15 years of experience, Lisa specializes in athletic performance, mental toughness, and supporting teens on the autism spectrum. Her approach is rooted in talk therapy, aiming to uncover the root causes of issues, reduce presenting symptoms, and empower lasting change. She creates a supportive and open-minded space where every individual feels valued and heard.
Lisa Lyford is dedicated to helping teens and adolescents in New Hampshire navigate the challenges of mental health and personal development. With over 15 years of experience, Lisa specializes in athletic performance, mental toughness, and supporting teens on the autism spectrum. Her approach is rooted in talk therapy, aiming to uncover the root causes of issues, reduce presenting symptoms, and empower lasting change. She creates a supportive and open-minded space where every individual feels valued and heard.
(833) 856-4597 View (833) 856-4597
Photo of Heather Pinkham, LCMHC, Counselor
Heather Pinkham
Counselor, LCMHC
Verified Verified
1 Endorsed
Center Barnstead, NH 03225  (Online Only)
Evening appts available! If you're struggling to navigate a big life transition (like early adulthood or the transition to parenting), I'm happy to help! Or perhaps you’re not in a transition but are you or your child are just going through a tough time and could use some extra support-I can help with that, too! I use an attachment-based approach to help my clients navigate boundaries, family dynamics, and life changes, as well as stresses of daily life. With experience working with young adults, parents, and kids/teens, I enjoy using a holistic approach to meet my clients where they are and help them get to where they want to be.
Evening appts available! If you're struggling to navigate a big life transition (like early adulthood or the transition to parenting), I'm happy to help! Or perhaps you’re not in a transition but are you or your child are just going through a tough time and could use some extra support-I can help with that, too! I use an attachment-based approach to help my clients navigate boundaries, family dynamics, and life changes, as well as stresses of daily life. With experience working with young adults, parents, and kids/teens, I enjoy using a holistic approach to meet my clients where they are and help them get to where they want to be.
(603) 309-2034 View (603) 309-2034
Photo of Hunter Green, BA, MSW, PhD-C, Pre-Licensed Professional
Hunter Green
Pre-Licensed Professional, BA, MSW, PhD-C
Verified Verified
8 Endorsed
Concord, NH 03301  (Online Only)
Welcome to a space where your mental health journey is understood and valued. With 10 years experience, Hunter Green specializes in helping you navigate and manage Major Depression, Stress, Anxiety, and life events that create distress. His approach is tailored individually to your specific need - whether you are an adults or adolescent. Through comprehensive evaluations and a blend of therapeutic techniques in individual therapy, Hunter commits to your unique path to wellness.
Welcome to a space where your mental health journey is understood and valued. With 10 years experience, Hunter Green specializes in helping you navigate and manage Major Depression, Stress, Anxiety, and life events that create distress. His approach is tailored individually to your specific need - whether you are an adults or adolescent. Through comprehensive evaluations and a blend of therapeutic techniques in individual therapy, Hunter commits to your unique path to wellness.
(603) 803-4924 View (603) 803-4924
Photo of Audrey Sherman, PsyD, Psychologist
Audrey Sherman
Psychologist, PsyD
Verified Verified
Concord, NH 03301  (Online Only)
My name is Audrey Sherman, PhD, and I am a Licensed Clinical Psychologist based in NH and FL working with clients via telehealth and video. I work with adults 18+ and specialize in anxiety, depression, stress, self-esteem, and life transitions. I use a range of modalities including Cognitive Behavioral Therapy. Affirmative Therapy, and Solution Focused to help my clients make progress and start feeling better quickly. My approach to therapy varies based on the needs of each client.
My name is Audrey Sherman, PhD, and I am a Licensed Clinical Psychologist based in NH and FL working with clients via telehealth and video. I work with adults 18+ and specialize in anxiety, depression, stress, self-esteem, and life transitions. I use a range of modalities including Cognitive Behavioral Therapy. Affirmative Therapy, and Solution Focused to help my clients make progress and start feeling better quickly. My approach to therapy varies based on the needs of each client.
(323) 643-8569 View (323) 643-8569
Photo of Ramona Smith, MSW,  LICSW, Clinical Social Work/Therapist
Ramona Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Loudon, NH 03307
Therapeutic Approach: During sessions I integrate a variety of techniques, such as DBT, Solution Focused Brief Therapy, Motivational Interviewing, and mindfulness. My goal is to collaborate with clients to build a unique environment that enables them to thrive and achieve success. Everyone deserves to have the support of someone who can listen empathetically and help them create a plan to manage those feelings. I use a person-centered approach to support your individual strengths, needs and goals. Focusing on what is important to you will help you to balance those stressors in your life.
Therapeutic Approach: During sessions I integrate a variety of techniques, such as DBT, Solution Focused Brief Therapy, Motivational Interviewing, and mindfulness. My goal is to collaborate with clients to build a unique environment that enables them to thrive and achieve success. Everyone deserves to have the support of someone who can listen empathetically and help them create a plan to manage those feelings. I use a person-centered approach to support your individual strengths, needs and goals. Focusing on what is important to you will help you to balance those stressors in your life.
(888) 755-9334 View (888) 755-9334
Photo of Nancy Davis, LMHC, Counselor
Nancy Davis
Counselor, LMHC
Verified Verified
Concord, NH 03301
My name is Nancy Davis and I am a Licensed Alcohol and Drug Counselor and a Licensed Clinical Mental Health Clinician. I am based in new Hampshire and work with clients statewide. I work with adults, specializing in substance use disorders, relapse prevention, anxiety and depression, relationships, and communication. I use Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling like themselves again.
My name is Nancy Davis and I am a Licensed Alcohol and Drug Counselor and a Licensed Clinical Mental Health Clinician. I am based in new Hampshire and work with clients statewide. I work with adults, specializing in substance use disorders, relapse prevention, anxiety and depression, relationships, and communication. I use Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling like themselves again.
(855) 709-5872 View (855) 709-5872
Photo of Judy Gallagher, LCMHC, Counselor
Judy Gallagher
Counselor, LCMHC
Verified Verified
Concord, NH 03301  (Online Only)
Hi, my name is Judy Gallagher, I am a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor in the state of New Hampshire. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and other evidence based practices. For over 20 years I have worked with adults facing a multitude of challenges that have included addiction, anxiety, depression, trauma, difficult life transitions, and involvement within the criminal justice system. I have experience working with people of different socio-economic backgrounds, cultural affiliations, religions, gender and sexual orientations.
Hi, my name is Judy Gallagher, I am a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor in the state of New Hampshire. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and other evidence based practices. For over 20 years I have worked with adults facing a multitude of challenges that have included addiction, anxiety, depression, trauma, difficult life transitions, and involvement within the criminal justice system. I have experience working with people of different socio-economic backgrounds, cultural affiliations, religions, gender and sexual orientations.
(866) 540-6671 View (866) 540-6671
Photo of Ryan Mathis, LCSW, Clinical Social Work/Therapist
Ryan Mathis
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, NH 03301  (Online Only)
My name is Ryan Mathis LICSW No. 5055. I have a multi modal approach to therapy, no one style is applied to all of my clients. I choose to adapt my style based on what you respond to and focus on finding success through your strengths. I am adaptive to your needs, do you like humor?, serious tone?, talking about your favorite hobby? It is up to you, we will work within and discover your boundaries to create your ideal space.
My name is Ryan Mathis LICSW No. 5055. I have a multi modal approach to therapy, no one style is applied to all of my clients. I choose to adapt my style based on what you respond to and focus on finding success through your strengths. I am adaptive to your needs, do you like humor?, serious tone?, talking about your favorite hobby? It is up to you, we will work within and discover your boundaries to create your ideal space.
(323) 643-8569 View (323) 643-8569
Photo of Lisa Ibekwe, MSW, LICSW, LCSW, CAMSII, Clinical Social Work/Therapist
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAMSII
Verified Verified
1 Endorsed
Concord, NH 03301  (Online Only)
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(470) 333-1625 View (470) 333-1625
Photo of Casey McFarland, MSW,  LICSW, Clinical Social Work/Therapist
Casey McFarland
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Loudon, NH 03307
Casey McFarland is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2013. Casey is able to delve deep into trauma work through a psycho-dynamic approach or just focus on the current every day issues a client may be facing with more cognitive or behavioral interventions. Casey specializes in DBT, mindfulness, and trauma-informed care. Outside of work, Casey enjoys hiking the 4000 footers of NH, training a new puppy, and spending time with family.
Casey McFarland is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2013. Casey is able to delve deep into trauma work through a psycho-dynamic approach or just focus on the current every day issues a client may be facing with more cognitive or behavioral interventions. Casey specializes in DBT, mindfulness, and trauma-informed care. Outside of work, Casey enjoys hiking the 4000 footers of NH, training a new puppy, and spending time with family.
(855) 938-0769 View (855) 938-0769
Photo of Marissa Batie-Collier, LCMHC, Counselor
Marissa Batie-Collier
Counselor, LCMHC
Verified Verified
Concord, NH 03301  (Online Only)
Hi there! I'm Marissa Batie-Collier, a Licensed Clinical Mental Health Counselor specializing in helping adolescents and young adults navigate anxiety, stress, and depression. I utilize Cognitive Behavioral Therapy, Mindfulness, and Bibliotherapy to empower my clients on their mental health journeys.
Hi there! I'm Marissa Batie-Collier, a Licensed Clinical Mental Health Counselor specializing in helping adolescents and young adults navigate anxiety, stress, and depression. I utilize Cognitive Behavioral Therapy, Mindfulness, and Bibliotherapy to empower my clients on their mental health journeys.
(323) 643-8569 View (323) 643-8569
Photo of Lynn Anne Palmer, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Lynn Anne Palmer
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Concord, NH 03301  (Online Only)
I am a therapist with over 40 years of experience, supporting clients through life's challenges and emotional and mental distress. I am amazed by the daily changes I witness in my clients. People are often driven by anxiety, fear, and shame, and learn the skills and begin to heal those parts of themselves. I work with those who are tired of feeling unhappy and ready to start the process toward a life that feels good. Our Nervous System has a wonderful capacity for healing if given the right tools. You deserve to remember that you are more than enough!
I am a therapist with over 40 years of experience, supporting clients through life's challenges and emotional and mental distress. I am amazed by the daily changes I witness in my clients. People are often driven by anxiety, fear, and shame, and learn the skills and begin to heal those parts of themselves. I work with those who are tired of feeling unhappy and ready to start the process toward a life that feels good. Our Nervous System has a wonderful capacity for healing if given the right tools. You deserve to remember that you are more than enough!
(603) 506-4147 View (603) 506-4147
Photo of Stephanie Kopczynski, LCMHC, LLC, Counselor
Stephanie Kopczynski
Counselor, LCMHC, LLC
Verified Verified
Concord, NH 03301
Not accepting new clients
If you are experiencing concerns with body image, depression, anxiety, or trauma, I can help you. As a licensed mental health counselor, I find it rewarding to help clients overcome challenging obstacles in their lives. I offer a safe, compassionate environment where I utilize evidence based practices such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive processing therapy (CPT). I am accepting new clients and your initial consultation is just a call away. It would be a privilege to work with you.
If you are experiencing concerns with body image, depression, anxiety, or trauma, I can help you. As a licensed mental health counselor, I find it rewarding to help clients overcome challenging obstacles in their lives. I offer a safe, compassionate environment where I utilize evidence based practices such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive processing therapy (CPT). I am accepting new clients and your initial consultation is just a call away. It would be a privilege to work with you.
(603) 237-1474 View (603) 237-1474

See more therapy options for Pittsfield

How does your Therapist compare?

Number of Therapists in Pittsfield, NH

< 10

Therapists in Pittsfield, NH who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Alcohol Use
100% Self Esteem
100% Codependency

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Pittsfield, NH see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.