Therapists in California

View cities and counties in California
Photo of Cece Rubalcava - Dr. CeCe Rubalcava, ThD, Pastoral Counselor
Dr. CeCe Rubalcava
Pastoral Counselor, ThD
Verified Verified
1 Endorsed
Bakersfield, CA 93309
If you are experiencing depression, anxiety, have problems in relationships, or just feel stuck, contact me. I take an integrated approach with my clients; I believe we are trichotomous beings -- mind, body, and spirit, so I work to integrate all three in my treatment plans. As a Christian counselor, I use the Bible as the basis for my therapy so you will get sound, Scripturally-rooted counseling together with scientifically proven psychological approaches that are in-line with what the Bible says.
If you are experiencing depression, anxiety, have problems in relationships, or just feel stuck, contact me. I take an integrated approach with my clients; I believe we are trichotomous beings -- mind, body, and spirit, so I work to integrate all three in my treatment plans. As a Christian counselor, I use the Bible as the basis for my therapy so you will get sound, Scripturally-rooted counseling together with scientifically proven psychological approaches that are in-line with what the Bible says.
(661) 443-5367 View (661) 443-5367
Photo of Marco Perez, APCC, Pre-Licensed Professional
Marco Perez
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
San Diego, CA 92108
Hello! My name is Marco Perez. I'm an associate professional clinical counselor looking to help improve the quality of life for those struggling with anxiety, PTSD, and relationship issues. My experience has also led me to help clients struggling with depression, bipolar disorder, grief, military-related issues, and difficult life transitions. Anxiety and trauma can impact our sense of safety and ability to function in day-to-day life. I hope to help clients re-establish that sense of safety within themselves and improve the symptoms affecting their day-to-day lives.
Hello! My name is Marco Perez. I'm an associate professional clinical counselor looking to help improve the quality of life for those struggling with anxiety, PTSD, and relationship issues. My experience has also led me to help clients struggling with depression, bipolar disorder, grief, military-related issues, and difficult life transitions. Anxiety and trauma can impact our sense of safety and ability to function in day-to-day life. I hope to help clients re-establish that sense of safety within themselves and improve the symptoms affecting their day-to-day lives.
(619) 349-9989 View (619) 349-9989
Photo of Celeste Meza, LCSW, PPSC, Clinical Social Work/Therapist
Celeste Meza
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Dimas, CA 91773
Welcome! Do you have a particular life obstacle you are trying to overcome? Perhaps you have been feeling down or anxious, maybe you feel “stuck” and overwhelmed with stress of life. Seeking help from a clinician can help put things into perspective and learn new skills to manage these feelings. Therapy is a process of growth and self-discovery. We work collaboratively, to identify what you seek from therapy, develop a plan, and help you meet your goals.
Welcome! Do you have a particular life obstacle you are trying to overcome? Perhaps you have been feeling down or anxious, maybe you feel “stuck” and overwhelmed with stress of life. Seeking help from a clinician can help put things into perspective and learn new skills to manage these feelings. Therapy is a process of growth and self-discovery. We work collaboratively, to identify what you seek from therapy, develop a plan, and help you meet your goals.
(626) 314-7495 View (626) 314-7495
Photo of Danine Dean, PsyD, Psychologist
Danine Dean
Psychologist, PsyD
Verified Verified
Culver City, CA 90230
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living.
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living.
(424) 233-1157 View (424) 233-1157
Photo of Kathryn MacPhail, BA, ABS, MBA
Kathryn MacPhail
BA, ABS, MBA
Verified Verified
Sebastopol, CA 95472
I help individuals and couples with an array of sex and relationship issues including: lack of passion in long term relationship, arousal and desire concerns, better communication skills and repair, dating and seduction skills, building confidence, late in life virginity, healing from trauma, sexuality during life transitions and divorce, navigating open relationships, ED and PE. My clients are usually seeking experiential coaching as an alternative to talk therapy. We practice a wide array of relational and communication tools that build more connection, erotic embodiment and deeper intimacy.
I help individuals and couples with an array of sex and relationship issues including: lack of passion in long term relationship, arousal and desire concerns, better communication skills and repair, dating and seduction skills, building confidence, late in life virginity, healing from trauma, sexuality during life transitions and divorce, navigating open relationships, ED and PE. My clients are usually seeking experiential coaching as an alternative to talk therapy. We practice a wide array of relational and communication tools that build more connection, erotic embodiment and deeper intimacy.
(707) 985-2569 View (707) 985-2569
Photo of Stefanie Perata, LMFT, SEP, Marriage & Family Therapist
Stefanie Perata
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Danville, CA 94506
Are emotions getting in the way of leading the life you want? Being overwhelmed by normal human experiences such as stress, anxiety, depression, or anger can massively affect our physical bodies and cause immense challenges in our daily lives. Whether you’ve experienced a decline in health, challenges with romantic or personal relationships, career burnout, addictive habits, increased doubt, or you simply feel lost and unsettled on your journey... there is hope! Strong emotions do not have to dictate how we experience life. You can regain your joy.
Are emotions getting in the way of leading the life you want? Being overwhelmed by normal human experiences such as stress, anxiety, depression, or anger can massively affect our physical bodies and cause immense challenges in our daily lives. Whether you’ve experienced a decline in health, challenges with romantic or personal relationships, career burnout, addictive habits, increased doubt, or you simply feel lost and unsettled on your journey... there is hope! Strong emotions do not have to dictate how we experience life. You can regain your joy.
(925) 578-3860 View (925) 578-3860
Photo of Lisette Alder, LMFT, Marriage & Family Therapist
Lisette Alder
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342  (Online Only)
Nice to meet you! My name is Lisette Alder and I am a Licensed Marriage and Family Therapist based in SoCal and work with clients state-wide via telehealth. I am passionate about helping people navigate life's transitions with perspective and grace. My approach aims to create an atmosphere of trust and understanding where people feel comfortable sharing their innermost thoughts and expressing their emotions. I tailor my therapeutic approach to meet the unique needs of each person.
Nice to meet you! My name is Lisette Alder and I am a Licensed Marriage and Family Therapist based in SoCal and work with clients state-wide via telehealth. I am passionate about helping people navigate life's transitions with perspective and grace. My approach aims to create an atmosphere of trust and understanding where people feel comfortable sharing their innermost thoughts and expressing their emotions. I tailor my therapeutic approach to meet the unique needs of each person.
(323) 643-8569 View (323) 643-8569
Photo of Jessee Lovegood, AMFT, Marriage & Family Therapist Associate
Jessee Lovegood
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Oakland, CA 94610  (Online Only)
Folks come to therapy for a variety of reasons that all boil down to change, whether they're struggling to handle it or make it. Many of my clients' lives don't align with societal norms, either intentionally coloring outside the lines or struggling to fit in. Folks may find themselves overwhelmed, dealing with big emotions, the effects of complex or single-event trauma, complex medical issues, or chronic pain. I am passionate about working with the LGBTQ+ - including trans kids and their families, disabled, and neurodiverse populations. I like to work with individuals, couples, polycules, and families of all shapes and sizes.
Folks come to therapy for a variety of reasons that all boil down to change, whether they're struggling to handle it or make it. Many of my clients' lives don't align with societal norms, either intentionally coloring outside the lines or struggling to fit in. Folks may find themselves overwhelmed, dealing with big emotions, the effects of complex or single-event trauma, complex medical issues, or chronic pain. I am passionate about working with the LGBTQ+ - including trans kids and their families, disabled, and neurodiverse populations. I like to work with individuals, couples, polycules, and families of all shapes and sizes.
(510) 240-8070 View (510) 240-8070
Photo of Jenna Rose Mahoney, MA, LMFT, Marriage & Family Therapist
Jenna Rose Mahoney
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Monterey, CA 93940
As a licensed marriage and family therapist specializing in psychotherapy for adults and couples, I am dedicated to fostering healing and growth in my clients’ lives. Certified in Brainspotting trauma therapy, my approach is grounded in humanistic principles and attachment theory, offering a compassionate and holistic framework. In my work with couples, I am passionate about exploring the impact of childhood experiences on adult relationships. By identifying and addressing unmet needs from the past, I help couples navigate challenges and cultivate deeper connections.
As a licensed marriage and family therapist specializing in psychotherapy for adults and couples, I am dedicated to fostering healing and growth in my clients’ lives. Certified in Brainspotting trauma therapy, my approach is grounded in humanistic principles and attachment theory, offering a compassionate and holistic framework. In my work with couples, I am passionate about exploring the impact of childhood experiences on adult relationships. By identifying and addressing unmet needs from the past, I help couples navigate challenges and cultivate deeper connections.
(831) 525-0451 View (831) 525-0451
Photo of Marya Foley, MA, MFT, Marriage & Family Therapist
Marya Foley
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90049
I have practiced as a therapist for 35 years with an MA in Clinical Psychology from JFK University. I have taught psychology and trained therapists at the University of Santa Monica for many years. I have extensive training in trauma therapies, Including Brainspotting, EMDR and many other treatment modalities. I have been able to help many traumatized individuals suffering from crippling fear, anxiety, hopelessness, depression, and low self-esteem find hope and joy and move forward with their lives.
I have practiced as a therapist for 35 years with an MA in Clinical Psychology from JFK University. I have taught psychology and trained therapists at the University of Santa Monica for many years. I have extensive training in trauma therapies, Including Brainspotting, EMDR and many other treatment modalities. I have been able to help many traumatized individuals suffering from crippling fear, anxiety, hopelessness, depression, and low self-esteem find hope and joy and move forward with their lives.
(424) 645-5116 View (424) 645-5116
Photo of Emily Ehrens, LCSW, CADC, Clinical Social Work/Therapist
Emily Ehrens
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Los Angeles, CA 90025  (Online Only)
Emily Ehrens is a Licensed Clinical Therapist at Trauma Resolution Therapy Group. She has a specialization in mental health, dual diagnosis and addiction counseling working with adolescents, young adults and adults. Emily integrates best practices including modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma Informed Therapy, Mindfulness, Solution-Focused therapy and Brief psychotherapy. Emily’s goal is to reconnect individuals to their values and guide the way for self-acceptance and permission to lead a happy and fulfilling life.
Emily Ehrens is a Licensed Clinical Therapist at Trauma Resolution Therapy Group. She has a specialization in mental health, dual diagnosis and addiction counseling working with adolescents, young adults and adults. Emily integrates best practices including modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma Informed Therapy, Mindfulness, Solution-Focused therapy and Brief psychotherapy. Emily’s goal is to reconnect individuals to their values and guide the way for self-acceptance and permission to lead a happy and fulfilling life.
(224) 296-0192 View (224) 296-0192
Photo of Haley Davidson In Person, AMFT, Marriage & Family Therapist Associate
Haley Davidson In Person
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95825
I truly believe that it is important to have healthy, loving relationships, with oneself, friends, partners, and family, and I take pleasure in being a part of the process! I enjoy working with adult individuals and couples who are open to new ideas when they feel as though they’ve tried it all. My focus is individual adult males struggling with various life issues ranging from anxiety and depression to relational issues and day to day stressors. Ultimately I will help individuals and couples process through issues that are difficult to face on your own, and I am excited to guide clients through that journey.
I truly believe that it is important to have healthy, loving relationships, with oneself, friends, partners, and family, and I take pleasure in being a part of the process! I enjoy working with adult individuals and couples who are open to new ideas when they feel as though they’ve tried it all. My focus is individual adult males struggling with various life issues ranging from anxiety and depression to relational issues and day to day stressors. Ultimately I will help individuals and couples process through issues that are difficult to face on your own, and I am excited to guide clients through that journey.
(916) 359-9295 View (916) 359-9295
Photo of Steven Frausto, LCSW, Clinical Social Work/Therapist
Steven Frausto
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93307
My name is Steven Frausto, LCSW and I have over 10 years of experience working with adults, parents, families, grandparents, teenagers, and children. I work to empower my clients to identify, process, and overcome problem areas in their lives. I utilize a psychodynamic and cognitive behavioral therapy approach to help identify current difficulties and their root cause. Using pragmatic approaches to overcome impairments and then working on the root cause of the presenting difficulties to avoid them resurfacing.
My name is Steven Frausto, LCSW and I have over 10 years of experience working with adults, parents, families, grandparents, teenagers, and children. I work to empower my clients to identify, process, and overcome problem areas in their lives. I utilize a psychodynamic and cognitive behavioral therapy approach to help identify current difficulties and their root cause. Using pragmatic approaches to overcome impairments and then working on the root cause of the presenting difficulties to avoid them resurfacing.
(661) 463-9644 View (661) 463-9644
Photo of Jon Harris - Optimal Neurofeedback
Optimal Neurofeedback
Verified Verified
Sacramento, CA 95815
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
(916) 668-5906 View (916) 668-5906
Photo of Catherine Schmidt, PsyD, Psychologist
Catherine Schmidt
Psychologist, PsyD
Verified Verified
San Francisco, CA 94129  (Online Only)
Hi! I want to start by saying that reaching out for additional support is one of the bravest and most rewarding things you can do for yourself. I work hard to create a safe and comfortable place for my clients to learn and grow. Therapy can seem a bit mysterious, and choosing to open up to someone new can feel intimidating, but my goal is to help you make meaningful change in your life. I love what I do and feel grateful that I am able to provide you with science-backed tools, hope and curiosity as we explore patterns together and help guide you towards relief, ease and happiness.
Hi! I want to start by saying that reaching out for additional support is one of the bravest and most rewarding things you can do for yourself. I work hard to create a safe and comfortable place for my clients to learn and grow. Therapy can seem a bit mysterious, and choosing to open up to someone new can feel intimidating, but my goal is to help you make meaningful change in your life. I love what I do and feel grateful that I am able to provide you with science-backed tools, hope and curiosity as we explore patterns together and help guide you towards relief, ease and happiness.
(415) 870-8031 View (415) 870-8031
Photo of Laura M Goodspeed, MA, LMFT, Marriage & Family Therapist
Laura M Goodspeed
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94110  (Online Only)
The most significant predictor of a successful therapy experience is the quality of the relationship between therapist and client. Building a safe, nurturing relationship is where I excel. My style is warm and highly interactive, best suited for clients who prefer a therapist who feels very "human." I assist clients to explore their thought patterns and corresponding emotional responses, and to identify unconscious assumptions they hold about themselves and the world, which inform behavior patterns. I also provide practical tools for regulating anxiety, managing depression, and processing grief.
The most significant predictor of a successful therapy experience is the quality of the relationship between therapist and client. Building a safe, nurturing relationship is where I excel. My style is warm and highly interactive, best suited for clients who prefer a therapist who feels very "human." I assist clients to explore their thought patterns and corresponding emotional responses, and to identify unconscious assumptions they hold about themselves and the world, which inform behavior patterns. I also provide practical tools for regulating anxiety, managing depression, and processing grief.
(415) 801-0624 View (415) 801-0624
Photo of Erica L Khamvongsa, LMFT , Marriage & Family Therapist
Erica L Khamvongsa
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92663  (Online Only)
Healing begins now. I'm here to help clients heal from their trauma. Tired of using trauma responses and skills that are no longer working? Or you are not sure what is a trauma response? Feeling so angry, numb, just don't want to think, feel or remember anything. The blank just isn't working anymore. The blank didn't work. Wondering if any or all of it was your fault. The answer is, it is not your fault. Learning to love yourself is hard for trauma survivors. I get that. Trauma healing is at your pace. Don't ever have to share what you do not want to. Nondisclosure is normal. One day you will know and feel that you are enough.
Healing begins now. I'm here to help clients heal from their trauma. Tired of using trauma responses and skills that are no longer working? Or you are not sure what is a trauma response? Feeling so angry, numb, just don't want to think, feel or remember anything. The blank just isn't working anymore. The blank didn't work. Wondering if any or all of it was your fault. The answer is, it is not your fault. Learning to love yourself is hard for trauma survivors. I get that. Trauma healing is at your pace. Don't ever have to share what you do not want to. Nondisclosure is normal. One day you will know and feel that you are enough.
(951) 357-0936 View (951) 357-0936
Photo of Caitlin Burnham, LCSW, Clinical Social Work/Therapist
Caitlin Burnham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oakland, CA 94610
I enjoy working with my clients to help them live more in alignment with how they want to be living. We identity sources of "stuckness", which may include histories of trauma/traumatic invalidation, distress around identities related to race, sexuality, gender, and/or neurodivergence, coping with mood disorders and related behavioral and relationship difficulties, among other significant and impactful life experiences and challenges with past coping strategies. While taking a social justice-oriented and compassionate stance, we work on understanding and processing pain in order to increase one's experience of empowerment and ease.
I enjoy working with my clients to help them live more in alignment with how they want to be living. We identity sources of "stuckness", which may include histories of trauma/traumatic invalidation, distress around identities related to race, sexuality, gender, and/or neurodivergence, coping with mood disorders and related behavioral and relationship difficulties, among other significant and impactful life experiences and challenges with past coping strategies. While taking a social justice-oriented and compassionate stance, we work on understanding and processing pain in order to increase one's experience of empowerment and ease.
(650) 547-1208 View (650) 547-1208
Photo of Andrew Stroscher, LMFT, Marriage & Family Therapist
Andrew Stroscher
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
Finding a therapist can be a stressful process. The majority of my clients are brand new to therapy and appreciate having someone who can lead them through the process. I tailor my approach to the client, whether it be long-term care or shorter, more solution-focused therapy.
Finding a therapist can be a stressful process. The majority of my clients are brand new to therapy and appreciate having someone who can lead them through the process. I tailor my approach to the client, whether it be long-term care or shorter, more solution-focused therapy.
(310) 910-1316 View (310) 910-1316
Photo of Reyna Diaz, LCSW, Clinical Social Work/Therapist
Reyna Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95826  (Online Only)
I believe a solid connection with your therapist is fundamental to growth through the therapeutic process. One of my strengths is my ability to connect with my clients by being empathetic, honest, and direct. I believe lived experiences shape who we are and I think we all have inner strengths. I can help you find meaningful relationships or help you through struggles with self-esteem or self-love. I will help if you feel like you excel professionally but personally never seem to feel like you are enough.
I believe a solid connection with your therapist is fundamental to growth through the therapeutic process. One of my strengths is my ability to connect with my clients by being empathetic, honest, and direct. I believe lived experiences shape who we are and I think we all have inner strengths. I can help you find meaningful relationships or help you through struggles with self-esteem or self-love. I will help if you feel like you excel professionally but personally never seem to feel like you are enough.
(310) 697-8640 View (310) 697-8640
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How does your Therapist compare?

Average cost per session

$175

Therapists in California who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
72% Self Esteem
67% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

68% Aetna
61% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in California see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in California?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.