Therapists in Alabama

View cities and counties in Alabama
Photo of LaTasha Toney, MSW, LICSW, Clinical Social Work/Therapist
LaTasha Toney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Trussville, AL 35173
Life transitions can be daunting. A new job, a break-up, or the loss of a loved one can leave us feeling disoriented and unsure. Maybe anxiety or depression have become constant companions, whispering doubts and obscuring a brighter future. Perhaps you've experienced a spiritual crisis that has shaken the very foundation of your beliefs. I'm here to help you navigate these challenges. Therapy offers a safe and supportive space to explore your thoughts, feelings, and experiences. I specialize in guiding individuals through life transitions, managing anxiety and depression, and healing from spiritual trauma.
Life transitions can be daunting. A new job, a break-up, or the loss of a loved one can leave us feeling disoriented and unsure. Maybe anxiety or depression have become constant companions, whispering doubts and obscuring a brighter future. Perhaps you've experienced a spiritual crisis that has shaken the very foundation of your beliefs. I'm here to help you navigate these challenges. Therapy offers a safe and supportive space to explore your thoughts, feelings, and experiences. I specialize in guiding individuals through life transitions, managing anxiety and depression, and healing from spiritual trauma.
(205) 997-3556 View (205) 997-3556
Photo of Tamara Oliver-Jackson, EdS, LPC , NCC, CAMS-II, RPT, Licensed Professional Counselor
Tamara Oliver-Jackson
Licensed Professional Counselor, EdS, LPC , NCC, CAMS-II, RPT
Verified Verified
1 Endorsed
Bessemer, AL 35020
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
(205) 881-5028 View (205) 881-5028
Photo of Kenny Tannehill, LPC-S, Licensed Professional Counselor
Kenny Tannehill
Licensed Professional Counselor, LPC-S
Verified Verified
Huntsville, AL 35801
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire.
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire.
(256) 858-7160 View (256) 858-7160
Photo of Brittany Wood, MEd, LPC, NCC, Licensed Professional Counselor
Brittany Wood
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Auburn, AL 36830
Waitlist for new clients
My overarching goal as a therapist is to help those I work with find their "better." Working from a collaborative approach, I want to help you find new understanding as you continue to grow to be a better version of yourself than you were before. We will look deeper into each facet of your life to examine the roles you have taken on and how they affect you to the present day. I feel honored that I get to play a small role as I watch you find new meaning and deeply richen your walk through personal growth. I would love to connect further with you!
My overarching goal as a therapist is to help those I work with find their "better." Working from a collaborative approach, I want to help you find new understanding as you continue to grow to be a better version of yourself than you were before. We will look deeper into each facet of your life to examine the roles you have taken on and how they affect you to the present day. I feel honored that I get to play a small role as I watch you find new meaning and deeply richen your walk through personal growth. I would love to connect further with you!
(334) 276-8071 View (334) 276-8071
Photo of Joyce A. Dallas-Maryland - The Dallas Maryland Wellness Group, LLC, EdD, MS, LPC-S, LMFT, NCC, Licensed Professional Counselor
The Dallas Maryland Wellness Group, LLC
Licensed Professional Counselor, EdD, MS, LPC-S, LMFT, NCC
Verified Verified
2 Endorsed
Mobile, AL 36609
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few, souvenirs along the journey. We suggest that Clients collect a few things that they want, and everything that they need. We all can see what we want, but experience difficulty identifying what we need. Let us assist you!
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few, souvenirs along the journey. We suggest that Clients collect a few things that they want, and everything that they need. We all can see what we want, but experience difficulty identifying what we need. Let us assist you!
(833) 582-3136 View (833) 582-3136
Photo of LaTesha Gardner, MS, LPC, NCC, Licensed Professional Counselor
LaTesha Gardner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
(205) 894-6501 View (205) 894-6501
Photo of Jennifer B Daniels, PhD, Psychologist
Jennifer B Daniels
Psychologist, PhD
Verified Verified
Auburn, AL 36830
During this time of social distancing, I am offering teletherapy appointments for those interested in beginning therapy or continuing with services in order to preserve both physical health and mental well-being. I earned my PhD in Clinical Psychology from Auburn University in 2008. I have worked in the psychological field for the past 20 years. I offer individual psychological therapy for adolescents, college students, and adults. I also provide family and couples therapy.
During this time of social distancing, I am offering teletherapy appointments for those interested in beginning therapy or continuing with services in order to preserve both physical health and mental well-being. I earned my PhD in Clinical Psychology from Auburn University in 2008. I have worked in the psychological field for the past 20 years. I offer individual psychological therapy for adolescents, college students, and adults. I also provide family and couples therapy.
(334) 392-4599 View (334) 392-4599
Photo of Emily Tisdale - With Great Love, LLC, MA, BCBA, LBA
With Great Love, LLC
MA, BCBA, LBA
Verified Verified
Spanish Fort, AL 36527
Not accepting new clients
Mrs. Tisdale has been a Board Certified Behavior Analyst since 2018 (and an Assistant Behavior Analyst since 2014). She has worked with neurotypical and those with Autism Spectrum Disorder ranging from 2 years old - those in their 30s. She has worked with patients who have also suffered from: Obsessive Compulsive Disorder (OCD), feeding issues, mental illness and mood disorders, Intermittent Explosive Disorder, Schizophrenia, Intellectual Disabilities, and a variety of other health impairments. Mrs. Tisdale specializes in not only children, but also in young adults that want to learn how to be independent with daily living.
Mrs. Tisdale has been a Board Certified Behavior Analyst since 2018 (and an Assistant Behavior Analyst since 2014). She has worked with neurotypical and those with Autism Spectrum Disorder ranging from 2 years old - those in their 30s. She has worked with patients who have also suffered from: Obsessive Compulsive Disorder (OCD), feeding issues, mental illness and mood disorders, Intermittent Explosive Disorder, Schizophrenia, Intellectual Disabilities, and a variety of other health impairments. Mrs. Tisdale specializes in not only children, but also in young adults that want to learn how to be independent with daily living.
(251) 250-6254 View (251) 250-6254
Photo of Lois G Lambert, MA, LPC, Licensed Professional Counselor
Lois G Lambert
Licensed Professional Counselor, MA, LPC
Verified Verified
Hoover, AL 35216
Are you feeling stressed, overwhelmed, depressed or anxious? Have you endured traumatic experience(s)? Issues with ADHD and/or behavior disorders? Problems in relationships? Are you looking for answers, guidance, direction, and know-how from an experienced professional who has successfully treated these issues? If so, I've got you covered - please reach out. Maybe you are in a good mental space and are seeking personal growth and development, and a desire to make your dreams reality. Outside your "Comfort Zone" is where Growth begins! Is it Challenging - Yes! Is it Worth It - YES!
Are you feeling stressed, overwhelmed, depressed or anxious? Have you endured traumatic experience(s)? Issues with ADHD and/or behavior disorders? Problems in relationships? Are you looking for answers, guidance, direction, and know-how from an experienced professional who has successfully treated these issues? If so, I've got you covered - please reach out. Maybe you are in a good mental space and are seeking personal growth and development, and a desire to make your dreams reality. Outside your "Comfort Zone" is where Growth begins! Is it Challenging - Yes! Is it Worth It - YES!
(205) 255-9450 View (205) 255-9450
Photo of Bettie S Hillman, EdD, LPC, Counselor
Bettie S Hillman
Counselor, EdD, LPC
Verified Verified
Russellville, AL 35653
Sometimes life throws us a curve ball, but it is what you choose to do with the ball that makes a difference in your future. We are here to help you deal with those curve balls by making choices that impact your life for positive change, growth, and development. Plan to make the first step toward becoming mentally healthy. I am here to help.
Sometimes life throws us a curve ball, but it is what you choose to do with the ball that makes a difference in your future. We are here to help you deal with those curve balls by making choices that impact your life for positive change, growth, and development. Plan to make the first step toward becoming mentally healthy. I am here to help.
(256) 666-2858 View (256) 666-2858
Photo of Karl Christensen, MS, MFT-A, Pre-Licensed Professional
Karl Christensen
Pre-Licensed Professional, MS, MFT-A
Verified Verified
2 Endorsed
Opelika, AL 36801
It's hard to believe that you're in this position. You once thought you were a perfect couple. Now you find yourself in a relationship with difficulty and conflict at every step. You have so many conflicting feelings that you don't know what to do. How did we get to this? What do we do now? I love them so much, but I can hardly stand to look at them. I want to go to my person, but they are the ones that hurt me. Then you remember the added stress outside the relationship - family, social, work, and financial. Can we ever recover from this?
It's hard to believe that you're in this position. You once thought you were a perfect couple. Now you find yourself in a relationship with difficulty and conflict at every step. You have so many conflicting feelings that you don't know what to do. How did we get to this? What do we do now? I love them so much, but I can hardly stand to look at them. I want to go to my person, but they are the ones that hurt me. Then you remember the added stress outside the relationship - family, social, work, and financial. Can we ever recover from this?
(334) 471-3909 View (334) 471-3909
Photo of Alena Porter, MA, LPC, NCC, Licensed Professional Counselor
Alena Porter
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Auburn, AL 36830  (Online Only)
Sex is a normal, necessary part of human existence. Ideally, sex makes us feel happy, loved, and connected. Yet many people experience problems with sex including pain, lack of desire, or an inability to reach orgasm. Have you avoided talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me, or make me stop working with you. Have you ever had a sexual encounter that was other than consentual but you didn't know who to talk to or even what to say about it? If so, I can help you work through your thoughts and feelings about sex and sexual experiences
Sex is a normal, necessary part of human existence. Ideally, sex makes us feel happy, loved, and connected. Yet many people experience problems with sex including pain, lack of desire, or an inability to reach orgasm. Have you avoided talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me, or make me stop working with you. Have you ever had a sexual encounter that was other than consentual but you didn't know who to talk to or even what to say about it? If so, I can help you work through your thoughts and feelings about sex and sexual experiences
(256) 300-6088 View (256) 300-6088
Photo of Alissa Evans, MS, ALC, Counselor
Alissa Evans
Counselor, MS, ALC
Verified Verified
1 Endorsed
Eufaula, AL 36027
My name is Alissa Evans, Associate Licensed Counselor (ALC) under the supervision of Keith A. Cates. Life often presents challenges that we might not be fully equipped to navigate. These obstacles, whether small or large, can be mastered. Through collaboration, you can communicate your needs and identify realistic goals, starting your journey toward a better mindset and perspective on life. Every obstacle you face is an opportunity for growth and learning. It is important to acknowledge the difficulties and take proactive steps towards overcoming them.
My name is Alissa Evans, Associate Licensed Counselor (ALC) under the supervision of Keith A. Cates. Life often presents challenges that we might not be fully equipped to navigate. These obstacles, whether small or large, can be mastered. Through collaboration, you can communicate your needs and identify realistic goals, starting your journey toward a better mindset and perspective on life. Every obstacle you face is an opportunity for growth and learning. It is important to acknowledge the difficulties and take proactive steps towards overcoming them.
(334) 471-6352 View (334) 471-6352
Photo of Megan Boatner, MS, ALC, Counselor
Megan Boatner
Counselor, MS, ALC
Verified Verified
I am passionate about empowering individuals through personalized and client-centered approaches. Throughout my career, I've worked with diverse individuals dealing with anxiety, depression, ADHD, and trauma recovery. My counseling philosophy is rooted in creating a safe and non-judgmental space where clients feel supported on their journey toward growth and self-discovery. My goal is to meet you where you are and provide the support needed to navigate life's challenges. Let's work together to foster resilience, empower positive change, and embark on a journey of self-discovery.
I am passionate about empowering individuals through personalized and client-centered approaches. Throughout my career, I've worked with diverse individuals dealing with anxiety, depression, ADHD, and trauma recovery. My counseling philosophy is rooted in creating a safe and non-judgmental space where clients feel supported on their journey toward growth and self-discovery. My goal is to meet you where you are and provide the support needed to navigate life's challenges. Let's work together to foster resilience, empower positive change, and embark on a journey of self-discovery.
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Photo of E. Steven Richardson - Oakleaf Marriage and Family Therapy, LLC., LMFT, ThM, MDiv, Marriage & Family Therapist
Oakleaf Marriage and Family Therapy, LLC.
Marriage & Family Therapist, LMFT, ThM, MDiv
Verified Verified
Dothan, AL 36303
Oakleaf Marriage and Family Therapy, LLC. provides a professional, holistic counseling experience that is specialized in helping clients develop more useful interactional patterns of behavior in their relationships, overcome their challenges, achieve their personal goals and improve their competence, capacity and productivity.
Oakleaf Marriage and Family Therapy, LLC. provides a professional, holistic counseling experience that is specialized in helping clients develop more useful interactional patterns of behavior in their relationships, overcome their challenges, achieve their personal goals and improve their competence, capacity and productivity.
(334) 377-9410 View (334) 377-9410
Photo of Savannah Sims, LICSW, PIP, Clinical Social Work/Therapist
Savannah Sims
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Montgomery, AL 36116  (Online Only)
The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.
The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.
(334) 231-5726 View (334) 231-5726
Photo of Lasonia Williams, LICSW, PIP, Clinical Social Work/Therapist
Lasonia Williams
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Oxford, AL 36203
Are you having difficulties in your marriage or dealing with family conflict. Maybe you're struggling with anxiety, depression or dealing with trauma from your past. At some point in our lives we will experience emotional and psychological distress. YOU DON’T have to struggle alone. It is common for people to attempt to deal with stress on their own. People choose to do this because they don't understand the benefits of therapy. Therapy helps us understand why we act and respond in unhealthy ways. Therapy helps us get through difficult times and strengthen personal relationships. Therapy helps us process feelings and emotions.
Are you having difficulties in your marriage or dealing with family conflict. Maybe you're struggling with anxiety, depression or dealing with trauma from your past. At some point in our lives we will experience emotional and psychological distress. YOU DON’T have to struggle alone. It is common for people to attempt to deal with stress on their own. People choose to do this because they don't understand the benefits of therapy. Therapy helps us understand why we act and respond in unhealthy ways. Therapy helps us get through difficult times and strengthen personal relationships. Therapy helps us process feelings and emotions.
(256) 537-8915 View (256) 537-8915
Photo of Thomas Maple - Crosswalk Psychological Services, LLC, Psychologist
Crosswalk Psychological Services, LLC
Psychologist
Verified Verified
Auburn, AL 36830
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 40 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 40 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
(334) 432-8372 View (334) 432-8372
Photo of David R Stephens, MA, LPC-S, NCC, Licensed Professional Counselor
David R Stephens
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
4 Endorsed
Huntsville, AL 35801
We are at the vanguard of a scientific revolution in psychology and neuroscience. Research has repeatedly demonstrated that by synchronizing emotional, behavioral, and physical health, we increase our capacity to understand, cope, and overcome anxiety, OCD, ADHD, depression, or other issues that prevent us from reaching our maximum potential in life. By implementing the latest research and clinically proven methods/techniques, we are able to gain a much more accurate picture of ourselves and the world around us. Therefore, we are able to find hope, formulate solutions, take action, create opportunities and achieve the life we want.
We are at the vanguard of a scientific revolution in psychology and neuroscience. Research has repeatedly demonstrated that by synchronizing emotional, behavioral, and physical health, we increase our capacity to understand, cope, and overcome anxiety, OCD, ADHD, depression, or other issues that prevent us from reaching our maximum potential in life. By implementing the latest research and clinically proven methods/techniques, we are able to gain a much more accurate picture of ourselves and the world around us. Therefore, we are able to find hope, formulate solutions, take action, create opportunities and achieve the life we want.
(256) 277-1307 View (256) 277-1307
Photo of Erica Sweatt, MS, LMFT, Marriage & Family Therapist
Erica Sweatt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mobile, AL 36609  (Online Only)
I help people cultivate connection and live an authentic life. When we are living a life directed by core beliefs that no longer align with our values or our current reality, we experience relationship, physical, & cognitive difficulties, mood swings, anxiety, depression, obsessive thoughts, and compulsive behaviors. We lash out and act out, or isolate and shut down to cope. It doesn't have to be this way. I can teach you how to live a life that allows you to honor your values while maintaining your important relationships and alleviating your concerns. You can achieve this through Core Belief Therapy.
I help people cultivate connection and live an authentic life. When we are living a life directed by core beliefs that no longer align with our values or our current reality, we experience relationship, physical, & cognitive difficulties, mood swings, anxiety, depression, obsessive thoughts, and compulsive behaviors. We lash out and act out, or isolate and shut down to cope. It doesn't have to be this way. I can teach you how to live a life that allows you to honor your values while maintaining your important relationships and alleviating your concerns. You can achieve this through Core Belief Therapy.
(251) 810-8207 View (251) 810-8207

How does your Therapist compare?

Average cost per session

$135

Therapists in Alabama who prioritize treating:

90% Anxiety
86% Depression
74% Self Esteem
73% Coping Skills
72% Relationship Issues
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
44% Cigna and Evernorth
44% New Directions | Lucet

How Therapists in Alabama see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alabama?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.