Therapists in Montgomery, AL
![Photo of Janel Porter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/102a9781-0614-4105-a615-c86a2a4d474c/1/320x400.jpeg)
Hello! I am Janel Porter, a licensed marriage and family therapist with a passion for helping individuals, families, and couples overcome struggles. I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies. This means we will address the thoughts and beliefs influencing your behavior, set realistic and achievable goals based on your current situation, and work together to move beyond challenges towards a more promising future.
Hello! I am Janel Porter, a licensed marriage and family therapist with a passion for helping individuals, families, and couples overcome struggles. I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies. This means we will address the thoughts and beliefs influencing your behavior, set realistic and achievable goals based on your current situation, and work together to move beyond challenges towards a more promising future.
![Photo of Renita M Davis - Illuminated Expressions, LLC, LICSW-S, PIP, LCSW, BAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af96a546-a70a-400f-acd2-df48037b441d/1/320x400.jpeg)
Illuminated Expressions, LLC
Clinical Social Work/Therapist, LICSW-S, PIP, LCSW, BAC
Verified Verified
1 Endorsed
Montgomery, AL 36116 (Online Only)
Providing virtual Clinical Social Work Supervision to Alabama and Louisiana Social Workers. Offering virtual counseling services to clients in AL., LA., & Fl. I know that it takes bravery to intentionally journey into the dark parts of our minds, hearts, & souls in the therapeutic process. But the rewards of taking that journey can lead to a lifetime of fulfillment. Utilizing 23 years of clinical experience, I love helping clients navigate through their dark night of the soul and help shine a light on those dark parts that were perhaps forgotten or pressed down. Helping lead you to greater self-awareness, self-esteem & self-love.
Providing virtual Clinical Social Work Supervision to Alabama and Louisiana Social Workers. Offering virtual counseling services to clients in AL., LA., & Fl. I know that it takes bravery to intentionally journey into the dark parts of our minds, hearts, & souls in the therapeutic process. But the rewards of taking that journey can lead to a lifetime of fulfillment. Utilizing 23 years of clinical experience, I love helping clients navigate through their dark night of the soul and help shine a light on those dark parts that were perhaps forgotten or pressed down. Helping lead you to greater self-awareness, self-esteem & self-love.
![Photo of Libby Fitzpatrick, MA, LPC, Counselor](https://photos.psychologytoday.com/4d2d3a3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that within each of us is the desire to thrive, love, connect, and succeed in life! At times it can be overwhelming to surmount the difficulties and stress of life. You do not have to do it alone! I work with my clients to develop a plan that fits their personality, so that you can reach your life goals.
I believe that within each of us is the desire to thrive, love, connect, and succeed in life! At times it can be overwhelming to surmount the difficulties and stress of life. You do not have to do it alone! I work with my clients to develop a plan that fits their personality, so that you can reach your life goals.
![Photo of Jennifer Venable-Humphrey, MSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f2fba12-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Venable-Humphrey
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Montgomery, AL 36117
I am a clinical social worker with 25 years of experience in helping clients improve their lives. I believe therapy should be goal-oriented and client-driven. I utilize a strengths-based approach that starts with what is strong rather than what is wrong. This strengths based approach stems from my belief that everyone can set and reach goals in their life. My training in social work lends itself to a holistic approach to helping people. Consequently, I seek to treat the whole person: mind, body and spirit. I primarily work with clients ages 14 and up to help individuals and families find solutions that work for them.
I am a clinical social worker with 25 years of experience in helping clients improve their lives. I believe therapy should be goal-oriented and client-driven. I utilize a strengths-based approach that starts with what is strong rather than what is wrong. This strengths based approach stems from my belief that everyone can set and reach goals in their life. My training in social work lends itself to a holistic approach to helping people. Consequently, I seek to treat the whole person: mind, body and spirit. I primarily work with clients ages 14 and up to help individuals and families find solutions that work for them.
![Photo of Ashley Latrice Cochran - Unlimited Potential Therapeutic Services, LLC, DSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a85d6b77-8126-4d89-8867-1d74ab20a438/2/320x400.jpeg)
Unlimited Potential Therapeutic Services, LLC
Clinical Social Work/Therapist, DSW, LICSW, PIP
Verified Verified
Montgomery, AL 36104
Unlimited Potential Therapeutic Services, LLC (UPTherapy) works with children who have a variety of mental health needs by working with their identified family to create a realistic plan of treatment.
Unlimited Potential Therapeutic Services, LLC (UPTherapy) works with children who have a variety of mental health needs by working with their identified family to create a realistic plan of treatment.
![Photo of Justin Reese - Justin Reese of RAYC Counseling Service, LLC , MS, ALC, Counselor](https://photos.psychologytoday.com/a4ff1616-97cf-458c-bff2-f8f132a0aa18/3/320x400.jpeg)
Justin Reese of RAYC Counseling Service, LLC
Counselor, MS, ALC
Verified Verified
Montgomery, AL 36106
Hello, my name is Justin Reese founder of RAYC (Rising Above Your Circumstance) Counseling Service, LLC, and I’m an Associate Licensed Counselor in Alabama. I also have teaching experience with MPS for 10+ years. My only objective is to earn your trust within a positive atmosphere while focusing on concerns to build a better you. As a client, our sessions will be confidential, and you’ll have a counselor who is understanding, willing to listen, patient, won’t judge you, and is open-minded.
Hello, my name is Justin Reese founder of RAYC (Rising Above Your Circumstance) Counseling Service, LLC, and I’m an Associate Licensed Counselor in Alabama. I also have teaching experience with MPS for 10+ years. My only objective is to earn your trust within a positive atmosphere while focusing on concerns to build a better you. As a client, our sessions will be confidential, and you’ll have a counselor who is understanding, willing to listen, patient, won’t judge you, and is open-minded.
![Photo of Rosie T Harris - Med-ART in Motion LLC, MS, LPC, CPM, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b903032-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Med-ART in Motion LLC
Licensed Professional Counselor, MS, LPC, CPM, NCC
Verified Verified
Montgomery, AL 36106
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.
![Photo of Stephanie Brown, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2da69a52-3fa0-4fbc-8710-07400bb94325/1/320x400.png)
Stephanie Brown
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117 (Online Only)
Stephanie Brown is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field and one year in the public school setting as a mental health specialist. She is excited about helping others and appreciates everyone's life experience. Stephanie specializes in relationship issues, depression, family conflict, anxiety, life stressors, and parenting skills. She is a single mom who has been divorced twice with two children. She utilizes multiple treatment approaches including person-centered therapy, solution-focused therapy, motivational interviewing, and acceptance and commitment therapy.
Stephanie Brown is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field and one year in the public school setting as a mental health specialist. She is excited about helping others and appreciates everyone's life experience. Stephanie specializes in relationship issues, depression, family conflict, anxiety, life stressors, and parenting skills. She is a single mom who has been divorced twice with two children. She utilizes multiple treatment approaches including person-centered therapy, solution-focused therapy, motivational interviewing, and acceptance and commitment therapy.
![Photo of Tammi Ellis, MEd, ALC , Counselor](https://photos.psychologytoday.com/4c244b59-239a-4d62-9eed-80f28e0645cb/5/320x400.jpeg)
Greetings! I'm Tammi Ellis, a mental health professional, owner of Mental Mindset Counseling, LLC. l have a background of 17 years in education and mental health services in schools; where I've worked with all age groups and their families, recent work in domestic violence, sexual assault, and aiding in healing from trauma; both past and present. I specialize in working with a selective amount of strategies to help assist in a healing journey. I enjoy working with individuals that are on a journey of change and embracing newness.
Greetings! I'm Tammi Ellis, a mental health professional, owner of Mental Mindset Counseling, LLC. l have a background of 17 years in education and mental health services in schools; where I've worked with all age groups and their families, recent work in domestic violence, sexual assault, and aiding in healing from trauma; both past and present. I specialize in working with a selective amount of strategies to help assist in a healing journey. I enjoy working with individuals that are on a journey of change and embracing newness.
![Photo of Amanda Lewis-Yarbrough - Avondale & Associates Psychological Services , PhD, Psychologist](https://photos.psychologytoday.com/c3d79e76-2135-4575-abd6-2f4a841f0935/1/320x400.png)
Avondale & Associates Psychological Services
Psychologist, PhD
Verified Verified
Montgomery, AL 36117
At our practice, we are dedicated to offering compassionate psychological services tailored to your unique goals, helping you enhance your quality of life. With our extensive experience, we provide effective, individualized outpatient mental health care designed to meet your specific needs. Whether you’re seeking support for mental health disorders, need assessment services, or are looking for a neutral space for individuals, families, or couples (including both traditional and alternative relationships), we are here to support you with empathy and expertise.
At our practice, we are dedicated to offering compassionate psychological services tailored to your unique goals, helping you enhance your quality of life. With our extensive experience, we provide effective, individualized outpatient mental health care designed to meet your specific needs. Whether you’re seeking support for mental health disorders, need assessment services, or are looking for a neutral space for individuals, families, or couples (including both traditional and alternative relationships), we are here to support you with empathy and expertise.
![Photo of Whitney Jefferson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f2bf3c2-cce6-4994-a998-aaad86e03465/1/320x400.jpeg)
Hello, I am Whitney Jefferson, LICSW. I like to keep my clients the focus of each season by identifying their needs and aligning them with their goals. I typically use solution-focused and cognitive behavior types of therapy. I am comfortable talking through difficult life decisions, anxiety, and depression. I create a warm and inviting environment for clients to be themselves and talk about their heart's desires. Each client should expect to walk away feeling refreshed and excited about future sessions. I first identify the clients needs, then I collaborate with the client on a plan to reach each achievable goals.
Hello, I am Whitney Jefferson, LICSW. I like to keep my clients the focus of each season by identifying their needs and aligning them with their goals. I typically use solution-focused and cognitive behavior types of therapy. I am comfortable talking through difficult life decisions, anxiety, and depression. I create a warm and inviting environment for clients to be themselves and talk about their heart's desires. Each client should expect to walk away feeling refreshed and excited about future sessions. I first identify the clients needs, then I collaborate with the client on a plan to reach each achievable goals.
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![Photo of Jerusalem Brown, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/812aec57-7ac0-4dbf-9a46-306a9997c493/1/320x400.png)
Good morning, good afternoon, good evening, or good night! I will give you 25 cool points if you tell me where I borrowed that phrase from. I'm Jerusalem Brown, a fully licensed psychotherapist (who also has a therapist), nationally certified counselor, and adjunct psychology instructor. My expertise centers on the lasting effects of early family dysfunction, emotional neglect, and childhood trauma. Even if you excel academically or professionally—embodying resilience and high functionality—you might still face challenges in cultivating healthy interpersonal dynamics.
Good morning, good afternoon, good evening, or good night! I will give you 25 cool points if you tell me where I borrowed that phrase from. I'm Jerusalem Brown, a fully licensed psychotherapist (who also has a therapist), nationally certified counselor, and adjunct psychology instructor. My expertise centers on the lasting effects of early family dysfunction, emotional neglect, and childhood trauma. Even if you excel academically or professionally—embodying resilience and high functionality—you might still face challenges in cultivating healthy interpersonal dynamics.
![Photo of Michael Thornton, MS, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43ebf17e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael Thornton
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
Montgomery, AL 36104
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with kids and adolescents in various settings, and I have authored a book to help mental health professionals, educators, and youth workers assist children and adolescents with relevant issues.
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with kids and adolescents in various settings, and I have authored a book to help mental health professionals, educators, and youth workers assist children and adolescents with relevant issues.
![Photo of Veronica Harper, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/9a9b3bc7-b663-4eaf-bf5d-86caf661b3ea/1/320x400.jpeg)
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
![Photo of Articia Hunter - L.I.F.E. Counseling Services/ Articia Hunter, MS, LPC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/4d76e7e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
L.I.F.E. Counseling Services/ Articia Hunter
Licensed Professional Counselor, MS, LPC, CCATP
Verified Verified
3 Endorsed
Montgomery, AL 36117
Life deals us many different curve balls which leads to confusion, stress, and doubt. Trying to find a way to overcome these feelings could be difficult without a strong support system. In most cases people are ashamed by experiences they have had and don't want to share them with others (such as past or current trauma, health diagnosis, lifestyles, etc.). L.I.F.E. Counseling Services will assist you!
Life deals us many different curve balls which leads to confusion, stress, and doubt. Trying to find a way to overcome these feelings could be difficult without a strong support system. In most cases people are ashamed by experiences they have had and don't want to share them with others (such as past or current trauma, health diagnosis, lifestyles, etc.). L.I.F.E. Counseling Services will assist you!
![Photo of Adrianne Garrett, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d8a45abd-542e-4e61-b20f-188dd52ea06a/2/320x400.jpeg)
Adrianne Garrett
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117 (Online Only)
Hi there, I'm Adrianne! "In a world where you can be anything, be kind!" Hello all! My name is Adrianne Garrett and I am a Licensed Professional Counselor in the beautiful state of Alabama. I currently work with Adults who have severe mental health crises. I also have experience working with children and adolescents who have severe mental health diagnoses. I truly believe that person-centered focus therapy is the best approach for me. It allows the clients to take charge of their space and become more aware of their behaviors. When people are aware of their behaviors, they are able to make the necessary changes needed to recover.
Hi there, I'm Adrianne! "In a world where you can be anything, be kind!" Hello all! My name is Adrianne Garrett and I am a Licensed Professional Counselor in the beautiful state of Alabama. I currently work with Adults who have severe mental health crises. I also have experience working with children and adolescents who have severe mental health diagnoses. I truly believe that person-centered focus therapy is the best approach for me. It allows the clients to take charge of their space and become more aware of their behaviors. When people are aware of their behaviors, they are able to make the necessary changes needed to recover.
![Photo of Beth Long - Works of Wonder Therapy, PhD, , Licensed Professional Counselor](https://photos.psychologytoday.com/9e3119e4-dafb-4839-a7da-68708847d9f3/2/320x400.jpeg)
Have you ever thought, "No one can help my child and family."? If so, we are here. We offer three therapeutic services: integrated testing, counseling, and ABA therapy. Unlike traditional clinics, we do not leave parents/guardians waiting months for answers and services. Our newly designed and unique program provides you with immediate expert advice. You will leave your appointment with evidence based techniques for handling challenging behaviors and helping your child overcome skill deficits. Our primary goal is to equip and empower parents!
Have you ever thought, "No one can help my child and family."? If so, we are here. We offer three therapeutic services: integrated testing, counseling, and ABA therapy. Unlike traditional clinics, we do not leave parents/guardians waiting months for answers and services. Our newly designed and unique program provides you with immediate expert advice. You will leave your appointment with evidence based techniques for handling challenging behaviors and helping your child overcome skill deficits. Our primary goal is to equip and empower parents!
![Photo of Sam Boshell - Huntsville Professional Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/376a4755-2437-44e8-bf60-668ccd8d8e22/2/320x400.jpeg)
Huntsville Professional Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Montgomery, AL 36116 (Online Only)
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
![Photo of Renita Harrigan, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/f143c405-2b27-4726-b400-a1c0f5b67714/1/320x400.png)
My name is Renita Harrigan, and I am a Licensed Professional Counselor in the state of Alabama, and a licensed and ordained minister. I work with individuals and families and specialize in anxiety, depression, family conflict using Cognitive Behavioral Therapy to help my clients work beyond their negative thoughts toward a healthier option. My approach to therapy varies based on the needs of each client I work with. I mostly use Cognitive Behavioral Therapy as it helps me understand the client’s mindset and how they formulated those thoughts either from childhood or current events.
My name is Renita Harrigan, and I am a Licensed Professional Counselor in the state of Alabama, and a licensed and ordained minister. I work with individuals and families and specialize in anxiety, depression, family conflict using Cognitive Behavioral Therapy to help my clients work beyond their negative thoughts toward a healthier option. My approach to therapy varies based on the needs of each client I work with. I mostly use Cognitive Behavioral Therapy as it helps me understand the client’s mindset and how they formulated those thoughts either from childhood or current events.
![Photo of Mikal Sabree - Sabree Therapeutic Services, LLC, MSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b305b3c7-d8ca-46dd-8235-be70f1825ad3/2/320x400.jpeg)
Sabree Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Montgomery, AL 36106
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
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Number of Therapists in Montgomery, AL
200+
Average cost per session
$140
Therapists in Montgomery, AL who prioritize treating:
89% | Anxiety |
88% | Depression |
74% | Coping Skills |
74% | Self Esteem |
72% | Relationship Issues |
69% | Stress |
65% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
73% | BlueCross and BlueShield |
65% | Cigna and Evernorth |
59% | Aetna |
How Therapists in Montgomery, AL see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Montgomery?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.