Therapists in Chevy Chase, MD

Photo of Carissa L Strohecker Hannum, MA, LCPC, LPC, CCTP, Counselor
Carissa L Strohecker Hannum
Counselor, MA, LCPC, LPC, CCTP
Verified Verified
7 Endorsed
Chevy Chase, MD 20815
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
(301) 409-6070 View (301) 409-6070
Photo of Allison Kirsch, Clinical Social Work/Therapist
Allison Kirsch
Clinical Social Work/Therapist
Verified Verified
Chevy Chase, MD 20815
Whether you are brand new to therapy or looking for a change, you want someone you can trust to support your mental health needs. I have worked with individuals of all ages facing a variety of challenges, including eating disorders, mood and anxiety disorders, ADHD, trauma, crisis and suicidality, and co-occurring disorders.
Whether you are brand new to therapy or looking for a change, you want someone you can trust to support your mental health needs. I have worked with individuals of all ages facing a variety of challenges, including eating disorders, mood and anxiety disorders, ADHD, trauma, crisis and suicidality, and co-occurring disorders.
(240) 318-7343 View (240) 318-7343
Photo of Dr. Amanda Rhodes, PsyD, Psychologist
Dr. Amanda Rhodes
Psychologist, PsyD
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Waitlist for new clients
Not Currently Accepting New Patients - - - - I’m an NIH-trained Clinical Health Psychologist and specialize in teens and adults experiencing chronic and acute illness/pain as well as caregivers of loved ones with medical conditions. I am the Supervising Psychologist and Director at the National Center for Health Psychology. In therapy, my approach is collaborative and experiential, aiming to help individuals break free from the grip of pain, empowering them to embrace meaning and vitality in their lives.
Not Currently Accepting New Patients - - - - I’m an NIH-trained Clinical Health Psychologist and specialize in teens and adults experiencing chronic and acute illness/pain as well as caregivers of loved ones with medical conditions. I am the Supervising Psychologist and Director at the National Center for Health Psychology. In therapy, my approach is collaborative and experiential, aiming to help individuals break free from the grip of pain, empowering them to embrace meaning and vitality in their lives.
(301) 918-5645 View (301) 918-5645
Photo of Mirian N. Sanchez - Mirnosa LLC Counseling & Coaching , MS, MA, MBA, LCPC, NCC, Counselor
Mirnosa LLC Counseling & Coaching
Counselor, MS, MA, MBA, LCPC, NCC
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Psychotherapy is a personal journey that helps individuals connect with deeper self. The decision to engage in this journey can be motivated by life events that trigger feelings of anxiety, depression, anger, and desperation. My goal as a therapist is to provide a healing environment where clients feel safe while engaging in this emotional passage.
Psychotherapy is a personal journey that helps individuals connect with deeper self. The decision to engage in this journey can be motivated by life events that trigger feelings of anxiety, depression, anger, and desperation. My goal as a therapist is to provide a healing environment where clients feel safe while engaging in this emotional passage.
(240) 981-5757 View (240) 981-5757
Photo of Stacey C Cooperman, MS, LGPC, Counselor
Stacey C Cooperman
Counselor, MS, LGPC
Verified Verified
Chevy Chase, MD 20815  (Online Only)
NOW Accepting Carefirst BCBS and Anthem Patients! Are you struggling to connect meaningfully with others or finding interpersonal relationships more challenging than rewarding? Do you often find yourself caught in cycles of conflict, misunderstanding, or emotional distance with those closest to you? Does this lead to tension, headaches, stomach issues, and other forms of bodily distress? Have you experienced loss in your life? Loss of a loved one, loss due to an illness, loss of a job, or the end of a relationship? Maybe you are battling anxiety, depression, grief, or trauma.
NOW Accepting Carefirst BCBS and Anthem Patients! Are you struggling to connect meaningfully with others or finding interpersonal relationships more challenging than rewarding? Do you often find yourself caught in cycles of conflict, misunderstanding, or emotional distance with those closest to you? Does this lead to tension, headaches, stomach issues, and other forms of bodily distress? Have you experienced loss in your life? Loss of a loved one, loss due to an illness, loss of a job, or the end of a relationship? Maybe you are battling anxiety, depression, grief, or trauma.
(240) 692-3176 View (240) 692-3176
Photo of Julsey Capon Roach, MS, LCPC, NCC
Julsey Capon Roach
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
3 Endorsed
Chevy Chase, MD 20815
My greatest passion in life is helping children, adolescents, and young adults navigate their own therapeutic journey. As a neurodiversity affirming therapist, I focus less on problematic behaviors and more on identifying unmet needs and lagging skills. I am strong believer that children are not intentionally giving their parents/teachers/caregivers a hard time, but rather they are having a hard time. As Dr. Ross Green states, "kids do well if they can."
My greatest passion in life is helping children, adolescents, and young adults navigate their own therapeutic journey. As a neurodiversity affirming therapist, I focus less on problematic behaviors and more on identifying unmet needs and lagging skills. I am strong believer that children are not intentionally giving their parents/teachers/caregivers a hard time, but rather they are having a hard time. As Dr. Ross Green states, "kids do well if they can."
(301) 799-3753 View (301) 799-3753
Photo of Lori Klein, LCSW-C, Clinical Social Work/Therapist
Lori Klein
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Chevy Chase, MD 20815
It isn't always easy to work through life's challenges and find appropriate support. My goal is to create a safe and supportive space for those who want to work toward positive change and personal growth. My style is collaborative, straightforward and goal-oriented. I am an active listener and offer insight into clients' choices, patterns of behavior/thoughts, and persistent struggles. I hope to guide my clients toward greater self-awareness in the therapy room and beyond to their day-to-day lives. I use talk therapy, CBT and coaching in my work with individuals and groups.
It isn't always easy to work through life's challenges and find appropriate support. My goal is to create a safe and supportive space for those who want to work toward positive change and personal growth. My style is collaborative, straightforward and goal-oriented. I am an active listener and offer insight into clients' choices, patterns of behavior/thoughts, and persistent struggles. I hope to guide my clients toward greater self-awareness in the therapy room and beyond to their day-to-day lives. I use talk therapy, CBT and coaching in my work with individuals and groups.
(301) 679-7440 View (301) 679-7440
Photo of David O Black, PhD, Psychologist
David O Black
Psychologist, PhD
Verified Verified
Chevy Chase, MD 20815
As a pediatric neuropsychologist I provide comprehensive neuropsychological evaluations to children, adolescents, and young adults. I specialize in evaluation of of autism, social, and self regulatory problems as well as learning disabilities, attention disorders, and medical conditions such as epilepsy, traumatic brain injuries, and genetic disorders. I also provide ongoing individual and family consultation and support, including assisting families navigate the transition to adulthood. I also assist with implementation of treatment plans and school placement decisions, attends school meetings (including IEP and due process hearings), and conduct forensic evaluation and expert testimony in cases that involve autism spectrum disorders.
As a pediatric neuropsychologist I provide comprehensive neuropsychological evaluations to children, adolescents, and young adults. I specialize in evaluation of of autism, social, and self regulatory problems as well as learning disabilities, attention disorders, and medical conditions such as epilepsy, traumatic brain injuries, and genetic disorders. I also provide ongoing individual and family consultation and support, including assisting families navigate the transition to adulthood. I also assist with implementation of treatment plans and school placement decisions, attends school meetings (including IEP and due process hearings), and conduct forensic evaluation and expert testimony in cases that involve autism spectrum disorders.
(202) 760-2591 View (202) 760-2591
Photo of Lauren Thatcher, MS,  LGPC, Counselor
Lauren Thatcher
Counselor, MS, LGPC
Verified Verified
Chevy Chase, MD 20815
Lauren Thatcher is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2023. She has a Masters in Clinical Mental Health Counseling from West Chester University of Pennsylvania. Lauren has previously worked in the behavioral health field addressing children and adolescents' behavioral issues in the home, school, and community. She also has experience working directly with individuals with anxiety, depression, PTSD, and borderline personality disorder using an eclectic approach of person-centered therapy, CBT, DBT, and psychoeducation.
Lauren Thatcher is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2023. She has a Masters in Clinical Mental Health Counseling from West Chester University of Pennsylvania. Lauren has previously worked in the behavioral health field addressing children and adolescents' behavioral issues in the home, school, and community. She also has experience working directly with individuals with anxiety, depression, PTSD, and borderline personality disorder using an eclectic approach of person-centered therapy, CBT, DBT, and psychoeducation.
(240) 693-3734 View (240) 693-3734
Photo of Sondra Geller, MA, LPC, LCPAT, Licensed Professional Counselor
Sondra Geller
Licensed Professional Counselor, MA, LPC, LCPAT
Not Verified Not Verified
Chevy Chase, MD 20815
I am a Diplomate Jungian Analyst, and a LPCAT, Licensed Professional Art Therapist in practice for many years. I work with adult clients ranging in age from their 20's to 80's+. I work with groups and individuals. The framework for my Clinical Practice combines both a Jungian Analytic A approach with a focus on Dream Work and Relational Psychotherapy with Art Therapy. This way of working is appropriate for a wide range of issues and is often transformational.
I am a Diplomate Jungian Analyst, and a LPCAT, Licensed Professional Art Therapist in practice for many years. I work with adult clients ranging in age from their 20's to 80's+. I work with groups and individuals. The framework for my Clinical Practice combines both a Jungian Analytic A approach with a focus on Dream Work and Relational Psychotherapy with Art Therapy. This way of working is appropriate for a wide range of issues and is often transformational.
(301) 259-3197 View (301) 259-3197
Photo of John D Weibel, LCSW-C, Clinical Social Work/Therapist
John D Weibel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Chevy Chase, MD 20815  (Online Only)
There are times in life when we feel "stuck" and unable to move forward to live the life that we desire and deserve. While it takes strength and courage to reach out for help, the rewards of therapy are life-changing. I assist clients in identifying what may be holding them back. I empower clients to gain insight into underlying issues, heal deep wounds, and master the tools to create a satisfying life. I am passionate about the therapeutic work I do and enjoy forming strong alliances with my clients, partnering with them throughout their personal journey of growth and discovery.
There are times in life when we feel "stuck" and unable to move forward to live the life that we desire and deserve. While it takes strength and courage to reach out for help, the rewards of therapy are life-changing. I assist clients in identifying what may be holding them back. I empower clients to gain insight into underlying issues, heal deep wounds, and master the tools to create a satisfying life. I am passionate about the therapeutic work I do and enjoy forming strong alliances with my clients, partnering with them throughout their personal journey of growth and discovery.
(240) 332-0375 View (240) 332-0375
Photo of Pamela Forman, PhD, Psychologist
Pamela Forman
Psychologist, PhD
Verified Verified
Chevy Chase, MD 20815
One thing is certain in life: things always change. All of us encounter difficult changes, narrow passages that we must navigate: unemployment, relocation, breakups, divorce, illness, bereavement. We also experience good, positive changes. Ironically, these too can be quite stressful. Falling in love, getting married, childbirth, getting a promotion at work, any major accomplishment can precipitate uneasiness and worry. It can be tremendously helpful to have the attention, support and perspective of a thoughtful therapist. Together, we collaborate to get you through these challenges while, at the same time, being curious about the deeper meanings underneath the surface.
One thing is certain in life: things always change. All of us encounter difficult changes, narrow passages that we must navigate: unemployment, relocation, breakups, divorce, illness, bereavement. We also experience good, positive changes. Ironically, these too can be quite stressful. Falling in love, getting married, childbirth, getting a promotion at work, any major accomplishment can precipitate uneasiness and worry. It can be tremendously helpful to have the attention, support and perspective of a thoughtful therapist. Together, we collaborate to get you through these challenges while, at the same time, being curious about the deeper meanings underneath the surface.
(301) 337-7635 View (301) 337-7635
Photo of Greta Carlson, PsyD, ABPP, Psychologist
Greta Carlson
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Welcome! I'm a clinical psychologist with nearly a decade of clinical experience working with children, adolescents, and adults of all ages. I see children, adolescents, and young adults aged 5 and up with depression, chronic PTSD and dissociation, anxiety, OCD, and ADHD. My clients present with a range of concerns, including anxiety, ruminative thoughts, shame feelings, and perfectionism. Having had extensive experience in both psychodynamic psychotherapy and Trauma Focused-CBT, I take an integrative approach when working with clients-I collaborate with you and your child to tailor your goals and address needs for treatment.
Welcome! I'm a clinical psychologist with nearly a decade of clinical experience working with children, adolescents, and adults of all ages. I see children, adolescents, and young adults aged 5 and up with depression, chronic PTSD and dissociation, anxiety, OCD, and ADHD. My clients present with a range of concerns, including anxiety, ruminative thoughts, shame feelings, and perfectionism. Having had extensive experience in both psychodynamic psychotherapy and Trauma Focused-CBT, I take an integrative approach when working with clients-I collaborate with you and your child to tailor your goals and address needs for treatment.
(301) 368-6469 View (301) 368-6469
Photo of Nardos Bellete, PsyD, Psychologist
Nardos Bellete
Psychologist, PsyD
Verified Verified
Chevy Chase, MD 20815  (Online Only)
I mainly see teens and young adults with anxiety, depression, ADHD, and trauma. I also see adults with transitional life stressors, as well as adults who wish to enhance their work or interpersonal effectiveness with life coaching. I currently work at the Hopkins School of Medicine/Kennedy Krieger Institute and I have also trained at Cedars-Sinai Medical Center and Sports Concussion Institute in LA, as well as Syracuse VA Medical Center in Syracuse, NY.
I mainly see teens and young adults with anxiety, depression, ADHD, and trauma. I also see adults with transitional life stressors, as well as adults who wish to enhance their work or interpersonal effectiveness with life coaching. I currently work at the Hopkins School of Medicine/Kennedy Krieger Institute and I have also trained at Cedars-Sinai Medical Center and Sports Concussion Institute in LA, as well as Syracuse VA Medical Center in Syracuse, NY.
(240) 734-2394 View (240) 734-2394
Photo of Eleonor Cabrera, LMSW, Clinical Social Work/Therapist
Eleonor Cabrera
Clinical Social Work/Therapist, LMSW
Verified Verified
Chevy Chase, MD 20815
Eleonor Cabrera, LMSW Eleonor Cabrera is a Licensed Master Social Worker in Maryland who has been practicing since 2022. She has a Bachelor of Science in Criminology with a minor in Sociology from University of Maryland Eastern Shore and a Master of Social Work from Morgan State University. Eleonor provides a client-centered, trauma-informed approach where clients are the experts when it comes to themselves. They should be permitted to take the lead with an understanding that we all experience different types of traumas that they are allowed to share, heal, and move on from.
Eleonor Cabrera, LMSW Eleonor Cabrera is a Licensed Master Social Worker in Maryland who has been practicing since 2022. She has a Bachelor of Science in Criminology with a minor in Sociology from University of Maryland Eastern Shore and a Master of Social Work from Morgan State University. Eleonor provides a client-centered, trauma-informed approach where clients are the experts when it comes to themselves. They should be permitted to take the lead with an understanding that we all experience different types of traumas that they are allowed to share, heal, and move on from.
(240) 913-6501 View (240) 913-6501
Photo of Lindsay Suls, PsyD, Psychologist
Lindsay Suls
Psychologist, PsyD
Verified Verified
Chevy Chase, MD 20815
Dr. Lindsay Suls is a Licensed Psychologist who obtained her Doctorate in Clinical Psychology (Psy.D.) from Williams James College in Boston, Massachusetts. Dr. Suls is originally from Maryland and completed her undergraduate degree in psychology from The University of Maryland, College Park. Dr. Suls has several years of experience treating individuals within a diverse array of settings including college counseling centers, hospital inpatient units, private practices, community mental health clinics, and therapeutic day schools where she conducted individual therapy, group therapy, and psychological assessments.
Dr. Lindsay Suls is a Licensed Psychologist who obtained her Doctorate in Clinical Psychology (Psy.D.) from Williams James College in Boston, Massachusetts. Dr. Suls is originally from Maryland and completed her undergraduate degree in psychology from The University of Maryland, College Park. Dr. Suls has several years of experience treating individuals within a diverse array of settings including college counseling centers, hospital inpatient units, private practices, community mental health clinics, and therapeutic day schools where she conducted individual therapy, group therapy, and psychological assessments.
(240) 693-5187 View (240) 693-5187
Photo of Dr. Alaina Carr, PhD, Psychologist
Dr. Alaina Carr
Psychologist, PhD
Verified Verified
Chevy Chase, MD 20815
Waitlist for new clients
I’ve witnessed the impact of stress, anxiety, and feelings of hopelessness as individuals manage their chronic health conditions. These are common reactions to navigating a life-altering health condition. I work with clients to better manage their mental health and chronic illness together to improve their overall health. I take a collaborative approach to therapy with my clients, and I strive to establish a supportive environment where we can discuss your goals for therapy and address the challenges associated with managing chronic illness.
I’ve witnessed the impact of stress, anxiety, and feelings of hopelessness as individuals manage their chronic health conditions. These are common reactions to navigating a life-altering health condition. I work with clients to better manage their mental health and chronic illness together to improve their overall health. I take a collaborative approach to therapy with my clients, and I strive to establish a supportive environment where we can discuss your goals for therapy and address the challenges associated with managing chronic illness.
(202) 410-7644 View (202) 410-7644
Photo of Katie McNulty, LGPC, Counselor
Katie McNulty
Counselor, LGPC
Verified Verified
Chevy Chase, MD 20815
Katie McNulty is a Licensed Graduate Professional Counselor in Pennsylvania who has been practicing since 2021. Katie obtained her Master's degree in Clinical Mental Health Counseling from Marywood University and holds a Bachelor's of health sciences from James Madison University. Her previous experience includes years working with individuals diagnosed with autism spectrum disorder as well as their families. Katie completed her practicum and internship in Keystone College's Counseling and Well-Being Center where she worked with clients through adjustment, anxiety, depression, and grief.
Katie McNulty is a Licensed Graduate Professional Counselor in Pennsylvania who has been practicing since 2021. Katie obtained her Master's degree in Clinical Mental Health Counseling from Marywood University and holds a Bachelor's of health sciences from James Madison University. Her previous experience includes years working with individuals diagnosed with autism spectrum disorder as well as their families. Katie completed her practicum and internship in Keystone College's Counseling and Well-Being Center where she worked with clients through adjustment, anxiety, depression, and grief.
(240) 589-5136 View (240) 589-5136
Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Chevy Chase, MD 20815
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(240) 730-3721 View (240) 730-3721
Photo of Lee Futrovsky, PhD, Psychologist
Lee Futrovsky
Psychologist, PhD
Verified Verified
Chevy Chase, MD 20815
Seeking professional psychological help can be a complicated undertaking. Some people seek help when in the throes of a crisis, others after a long time trying to fix something that is not right in their life. Family conflict, life transitions, relationship problems, anxieties and depression are some of the reasons people contact me for help. When people seek my assistance I try to understand all the factors (personal, family, work) that are impacting their life. This includes present circumstances and historical influences. In an evaluation I work with people to develop the best plan of treatment for their current situation.
Seeking professional psychological help can be a complicated undertaking. Some people seek help when in the throes of a crisis, others after a long time trying to fix something that is not right in their life. Family conflict, life transitions, relationship problems, anxieties and depression are some of the reasons people contact me for help. When people seek my assistance I try to understand all the factors (personal, family, work) that are impacting their life. This includes present circumstances and historical influences. In an evaluation I work with people to develop the best plan of treatment for their current situation.
(301) 793-4544 View (301) 793-4544
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How does your Therapist compare?

Number of Therapists in Chevy Chase, MD

400+

Average cost per session

$200

Therapists in Chevy Chase, MD who prioritize treating:

95% Anxiety
91% Depression
83% Relationship Issues
77% Self Esteem
67% Grief
63% Trauma and PTSD
63% Stress

Average years in practice

15 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
57% CareFirst
40% Cigna and Evernorth

How Therapists in Chevy Chase, MD see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chevy Chase?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.