Therapists in Honolulu, HI
Matthew Sutton
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
2 Endorsed
Honolulu, HI 96815
My passion is empowering others to embrace their true selves and live with intention, giving courage to break free from personal and societal constraints. With 17+ years of experience, I’ve learned to believe in your strengths, even when you struggle to see them. In a safe, non-judgmental space, therapy becomes a powerful tool for healing and transformation—whether from trauma, discrimination, feeling misunderstood, or facing societal pressures. Together, we’ll find your voice by celebrating diversity, strengthening resilience, and cultivating the confidence and community you need to thrive, fostering self-acceptance along the way.
My passion is empowering others to embrace their true selves and live with intention, giving courage to break free from personal and societal constraints. With 17+ years of experience, I’ve learned to believe in your strengths, even when you struggle to see them. In a safe, non-judgmental space, therapy becomes a powerful tool for healing and transformation—whether from trauma, discrimination, feeling misunderstood, or facing societal pressures. Together, we’ll find your voice by celebrating diversity, strengthening resilience, and cultivating the confidence and community you need to thrive, fostering self-acceptance along the way.
I am passionate about working with neurodiverse individuals across the lifespan. My focus is providing support services to autistic children, adolescents, and adults. I am dedicated to providing evidence-based, compassionate, empowering, and holistic care. As a researcher at the University of Hawaii's Center on Disability Studies, I stay abreast of new research findings and incorporate them into my practice.
I am passionate about working with neurodiverse individuals across the lifespan. My focus is providing support services to autistic children, adolescents, and adults. I am dedicated to providing evidence-based, compassionate, empowering, and holistic care. As a researcher at the University of Hawaii's Center on Disability Studies, I stay abreast of new research findings and incorporate them into my practice.
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients (808) 731-1924 Serving: Oahu, Maui, Kauai and Big Island (Hawaii)
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients (808) 731-1924 Serving: Oahu, Maui, Kauai and Big Island (Hawaii)
Natasha Ai Ariyoshi
Clinical Social Work/Therapist, LCSW, CSAC, ICADC
Verified Verified
1 Endorsed
Honolulu, HI 96813 (Online Only)
Not accepting new clients
Aloha, if you believe you are suffering from addictions, depression, anxiety, relationship issues, stress or just need someone to talk things through with, let's work together and find a lasting solution. I can help to achieve this by providing a neutral safe space and listening to your needs. As a Licensed Clinical Social Worker in the State of Hawaii, and CSAC (Certified Substance Abuse Counselor), my focus is to help individuals heal, energize, and become aware of their inner strengths. Let me know how I can help. Call or email today for a free phone consultation, and mahalo for visiting. I look forward to hearing from you!
Aloha, if you believe you are suffering from addictions, depression, anxiety, relationship issues, stress or just need someone to talk things through with, let's work together and find a lasting solution. I can help to achieve this by providing a neutral safe space and listening to your needs. As a Licensed Clinical Social Worker in the State of Hawaii, and CSAC (Certified Substance Abuse Counselor), my focus is to help individuals heal, energize, and become aware of their inner strengths. Let me know how I can help. Call or email today for a free phone consultation, and mahalo for visiting. I look forward to hearing from you!
Being born and raised in Hawaii and going through the public school system made me aware of the challenges we all face at various stages in our lives. Whether it is anxiety from life transitions, low self-esteem that became depression, or behavioral issues that lead to diagnoses, I'd like to help you improve your quality of life and find your true self. We will look at where the current view of yourself and others came from and how this has impacted your ability to emotionally regulate in stressful situations. Together, we will figure out the goals that you want to achieve and a guide on how to get there.
Being born and raised in Hawaii and going through the public school system made me aware of the challenges we all face at various stages in our lives. Whether it is anxiety from life transitions, low self-esteem that became depression, or behavioral issues that lead to diagnoses, I'd like to help you improve your quality of life and find your true self. We will look at where the current view of yourself and others came from and how this has impacted your ability to emotionally regulate in stressful situations. Together, we will figure out the goals that you want to achieve and a guide on how to get there.
Your best days are yet to come! I can help. I am a Licensed Clinical Psychologist with over 15 years’ experience. I work with adults, children, and families experiencing a variety of challenges including: anxiety, depression, ADHD, stages of grief, relationship issues, or adjusting to life changes and daily stressors.
Your best days are yet to come! I can help. I am a Licensed Clinical Psychologist with over 15 years’ experience. I work with adults, children, and families experiencing a variety of challenges including: anxiety, depression, ADHD, stages of grief, relationship issues, or adjusting to life changes and daily stressors.
Dr. Rita Sitney-Tomson
Licensed Master Social Work, DSW, LMSW, CAIP, CCTP
Verified Verified
Honolulu, HI 96818 (Online Only)
A genuine and kind therapist with an approach that is nonjudgmental, allowing clients a comfortable space to discuss concerns. My approach is rooted in Freudian theory to help build a strong therapist / client alliance. The goal is to help clients develop the necessary psychological tools to deal with complicated feelings and situations.
A genuine and kind therapist with an approach that is nonjudgmental, allowing clients a comfortable space to discuss concerns. My approach is rooted in Freudian theory to help build a strong therapist / client alliance. The goal is to help clients develop the necessary psychological tools to deal with complicated feelings and situations.
My name is Feather Tapio, and I am a licensed mental health counselor (LMHC) with Empower Mental Health in Honolulu, Hawaii. I work with clients statewide via telehealth and in-clinic. Empower Mental Health is a holistic wellness center dedicated to helping individuals heal, grow, and achieve balance, emphasizing the mind-body connection. We strive to deliver the highest quality counseling services professionally and innovatively while maintaining an inclusive, approachable, and safe therapeutic environment. At Empower Mental Health, we don’t just work for you but with you.
My name is Feather Tapio, and I am a licensed mental health counselor (LMHC) with Empower Mental Health in Honolulu, Hawaii. I work with clients statewide via telehealth and in-clinic. Empower Mental Health is a holistic wellness center dedicated to helping individuals heal, grow, and achieve balance, emphasizing the mind-body connection. We strive to deliver the highest quality counseling services professionally and innovatively while maintaining an inclusive, approachable, and safe therapeutic environment. At Empower Mental Health, we don’t just work for you but with you.
I provide psychological assessment services for immigration cases in the states of Hawaii, Texas, and Vermont. Due to recent natural and political disasters, there are migration crises across the globe. Experiences of immigration, exile, and displacement can be overwhelming and bring on many emotional and social challenges. I can help you with your case.
I provide psychological assessment services for immigration cases in the states of Hawaii, Texas, and Vermont. Due to recent natural and political disasters, there are migration crises across the globe. Experiences of immigration, exile, and displacement can be overwhelming and bring on many emotional and social challenges. I can help you with your case.
Hello, I am Linda a licensed, clinical, social worker dedicated to fostering positive change, and personal growth through a person, centered and strength-based approach with a warm and empathetic style. I create a safe and nonjudgemental space where you can explore your thoughts, feelings, and experiences. As a therapist, I work with a diverse range of clients, including individuals, navigating life, transitions, such as career changes, relationship challenges or personal identity, exploration.
Hello, I am Linda a licensed, clinical, social worker dedicated to fostering positive change, and personal growth through a person, centered and strength-based approach with a warm and empathetic style. I create a safe and nonjudgemental space where you can explore your thoughts, feelings, and experiences. As a therapist, I work with a diverse range of clients, including individuals, navigating life, transitions, such as career changes, relationship challenges or personal identity, exploration.
Dr. Ralston provides treatment for adult women who, as children or as adults, have experienced domestic violence, physical or sexual assault (abuse, rape, molestation), sexual harassment, motor vehicle accidents, or other serious and threatening events. Experiencing these events sometimes leads to trauma-related problems such as increased fear, avoidance, irritability, guilt, shame, low self-esteem, and changes in how one views herself, others and the world. Dr. Ralston regularly treats all of these symptoms.
Dr. Ralston provides treatment for adult women who, as children or as adults, have experienced domestic violence, physical or sexual assault (abuse, rape, molestation), sexual harassment, motor vehicle accidents, or other serious and threatening events. Experiencing these events sometimes leads to trauma-related problems such as increased fear, avoidance, irritability, guilt, shame, low self-esteem, and changes in how one views herself, others and the world. Dr. Ralston regularly treats all of these symptoms.
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Verified Verified
1 Endorsed
Honolulu, HI 96814 (Online Only)
Not accepting new clients
Unfortunately, I am not currently accepting new clients. Hello, I'm Mary, a queer-identifying Licensed Marriage & Family Therapist with 5 years of experience providing therapy to clients of all ages, from a wide breadth of backgrounds and life experiences. I work intently with my clients to foster a space fueled by warmth, acceptance, compassion, courage, and honesty. I also work to maintain a posture of cultural curiosity, respect with each of my clients, as I remain actively involved in anti-racist advocacy and education in my personal life.
Unfortunately, I am not currently accepting new clients. Hello, I'm Mary, a queer-identifying Licensed Marriage & Family Therapist with 5 years of experience providing therapy to clients of all ages, from a wide breadth of backgrounds and life experiences. I work intently with my clients to foster a space fueled by warmth, acceptance, compassion, courage, and honesty. I also work to maintain a posture of cultural curiosity, respect with each of my clients, as I remain actively involved in anti-racist advocacy and education in my personal life.
Melanie Van der Tuin - Mandala Integrative Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Honolulu, HI 96826
Waitlist for new clients
Welcome and congratulations: you did it! You stayed present for that pivotal moment when your heart told you the time for change is now. Whether you are struggling with pain, anxiety, grief, depression, rumination, fallout from a trauma or life challenge, or a pattern that no longer serves; change and healing are accessible to you. I invite you to come as you are; I offer a safe, welcoming space for you to share all you may be carrying. I am here to listen and support you in finding and traveling the path forward to growth and thriving.
Welcome and congratulations: you did it! You stayed present for that pivotal moment when your heart told you the time for change is now. Whether you are struggling with pain, anxiety, grief, depression, rumination, fallout from a trauma or life challenge, or a pattern that no longer serves; change and healing are accessible to you. I invite you to come as you are; I offer a safe, welcoming space for you to share all you may be carrying. I am here to listen and support you in finding and traveling the path forward to growth and thriving.
The pursuit of happiness is everyone's right and everyone has the right to choose their own path. However, circumstances in life can often get in the way and block the ability to find a healthy direction in that pursuit. Ho'okupu Counseling Services is a completely online counseling practice that specializes in guidance toward a happier healthier direction in life. Relationships with others is often one of the most influential aspect of our happiness. Here at Ho'okupu Counseling Services we believe that to be true-but include and often prioritize one's relationship with oneself.
The pursuit of happiness is everyone's right and everyone has the right to choose their own path. However, circumstances in life can often get in the way and block the ability to find a healthy direction in that pursuit. Ho'okupu Counseling Services is a completely online counseling practice that specializes in guidance toward a happier healthier direction in life. Relationships with others is often one of the most influential aspect of our happiness. Here at Ho'okupu Counseling Services we believe that to be true-but include and often prioritize one's relationship with oneself.
I have specialized in autism and Asperger's syndrome for 20 years, and my practice is currently limited to individuals who have or are suspected of having an autism spectrum disorder (ASD). This can include presenting problems such as anxiety, depression, aggression, compliance issues, which often arise because of difficulties with social communication and inflexible thinking. ASD is often missed in girls and women, because they try harder to fit in, and pretend to be normal. I believe that every person has innate worth and deserves to live in peace.
I have specialized in autism and Asperger's syndrome for 20 years, and my practice is currently limited to individuals who have or are suspected of having an autism spectrum disorder (ASD). This can include presenting problems such as anxiety, depression, aggression, compliance issues, which often arise because of difficulties with social communication and inflexible thinking. ASD is often missed in girls and women, because they try harder to fit in, and pretend to be normal. I believe that every person has innate worth and deserves to live in peace.
Erik Acuña
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Honolulu, HI 96817 (Online Only)
Welcome to Trauma Healing Hawaii. I specialize in supporting individuals navigating trauma. If you're grappling with past experiences, longing for inner peace and resilience, I'm here to help. Together, we'll address your unique needs, integrate mind-body healing practices, and work towards reclaiming your sense of wholeness. Let's embark on this journey towards healing and empowerment together. My group practice also offers yoga therapy services through our certified yoga therapist, Lauren Prendergast. See her profile page link under her profile picture.
Welcome to Trauma Healing Hawaii. I specialize in supporting individuals navigating trauma. If you're grappling with past experiences, longing for inner peace and resilience, I'm here to help. Together, we'll address your unique needs, integrate mind-body healing practices, and work towards reclaiming your sense of wholeness. Let's embark on this journey towards healing and empowerment together. My group practice also offers yoga therapy services through our certified yoga therapist, Lauren Prendergast. See her profile page link under her profile picture.
Do you feel like life could be fuller? Do you have physical symptoms like headaches, difficulty sleeping, or low energy? Perhaps you've tried your best yet see no change, or notice your relationships suffering? Maybe Covid-19 just made everything come to surface. Whether battling with depression, anxiety, or faith or family-related stressors, I can work with you to explore, identify connections and gain life-changing skills, healing and strength.
Do you feel like life could be fuller? Do you have physical symptoms like headaches, difficulty sleeping, or low energy? Perhaps you've tried your best yet see no change, or notice your relationships suffering? Maybe Covid-19 just made everything come to surface. Whether battling with depression, anxiety, or faith or family-related stressors, I can work with you to explore, identify connections and gain life-changing skills, healing and strength.
As a licensed psychologist providing culturally sensitive therapy, I provide a safe and non-judgmental environment to address your concerns. I use an integrative approach that includes cognitive behavioral and interpersonal theory to personalize treatment to your needs. With compassion and understanding, I work with you to develop an individualized plan to actively work toward your goals. In treatment, we will explore what may interfere with you reaching your goals, gain a deeper understanding of yourself and develop new ways of coping to build a meaningful life and relationships.
As a licensed psychologist providing culturally sensitive therapy, I provide a safe and non-judgmental environment to address your concerns. I use an integrative approach that includes cognitive behavioral and interpersonal theory to personalize treatment to your needs. With compassion and understanding, I work with you to develop an individualized plan to actively work toward your goals. In treatment, we will explore what may interfere with you reaching your goals, gain a deeper understanding of yourself and develop new ways of coping to build a meaningful life and relationships.
Have you ever found yourself overwhelmed and not sure how to deal with the unexpected situations life has thrown your way? Life can surprise us with situations that we may at times least expect. This may lead to us experiencing a variety of emotions that may leave us feeling stuck and often times hurt. I offer a safe, honest, non-judgmental, and culturally sensitive environment, which I believe is essential to the therapeutic healing journey and to building a trusting therapeutic relationship.
Have you ever found yourself overwhelmed and not sure how to deal with the unexpected situations life has thrown your way? Life can surprise us with situations that we may at times least expect. This may lead to us experiencing a variety of emotions that may leave us feeling stuck and often times hurt. I offer a safe, honest, non-judgmental, and culturally sensitive environment, which I believe is essential to the therapeutic healing journey and to building a trusting therapeutic relationship.
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
2 Endorsed
Honolulu, HI 96825 (Online Only)
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
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Number of Therapists in Honolulu, HI
700+
Average cost per session
$150
Therapists in Honolulu, HI who prioritize treating:
91% | Anxiety |
85% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
72% | Coping Skills |
70% | Stress |
69% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
73% | Hawaii Medical Services Association |
58% | University Health Alliance |
55% | Hawaii Medical Assurance Association |
How Therapists in Honolulu, HI see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Honolulu?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.