Therapists in Aliso Viejo, CA
![Photo of Dana Nicole Sandoval, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6587d3b8-7955-4052-8c3c-32fffd5977a4/1/320x400.jpeg)
Dana Nicole Sandoval
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Hello. My name is Dana Sandoval, LCSW (Licensed Clinical Social Worker), and I am based in the Inland Empire area of Southern California. I provide telehealth therapy for clients statewide. My expertise lies in working with adolescents and adults who are navigating life transitions and the various challenges that arise in everyday life. My approach to therapy is client-centered, meaning I prioritize creating a safe, non-judgmental space where clients feel heard and validated. I believe in the importance of building a strong therapeutic relationship based on trust and collaboration.
Hello. My name is Dana Sandoval, LCSW (Licensed Clinical Social Worker), and I am based in the Inland Empire area of Southern California. I provide telehealth therapy for clients statewide. My expertise lies in working with adolescents and adults who are navigating life transitions and the various challenges that arise in everyday life. My approach to therapy is client-centered, meaning I prioritize creating a safe, non-judgmental space where clients feel heard and validated. I believe in the importance of building a strong therapeutic relationship based on trust and collaboration.
![Photo of Dr. Ryan Chadderton, PsyD, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/07445ef6-d297-47be-9f28-2a8caa0233ef/4/320x400.jpeg)
Dr. Ryan Chadderton
Marriage & Family Therapist Associate, PsyD
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Frederick Douglass once noted that progress often arises from struggle. It's not merely the existence of challenges, but how we navigate them, that molds our journey forward. Do you ever feel stuck, facing persistent obstacles in life's various domains? Moments of anger, frustration, or hopelessness may arise, perceived as unwelcome aspects you'd rather conceal. But remember, you're not alone. These struggles are integral to your journey, and seeking support is the first step towards growth.
Frederick Douglass once noted that progress often arises from struggle. It's not merely the existence of challenges, but how we navigate them, that molds our journey forward. Do you ever feel stuck, facing persistent obstacles in life's various domains? Moments of anger, frustration, or hopelessness may arise, perceived as unwelcome aspects you'd rather conceal. But remember, you're not alone. These struggles are integral to your journey, and seeking support is the first step towards growth.
![Photo of Jenna Barnes, Jenna, Marriage & Family Therapist](https://photos.psychologytoday.com/6a300ddd-8da8-431c-ba59-73aaf96b5415/1/320x400.jpeg)
Jenna Barnes
Marriage & Family Therapist, Jenna
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
My goal is to create a safe space where you can explore your inner world, enhance self-discovery, and nurture personal growth. I support children, adolescents, and families in overcoming conflicts, building self-esteem, and navigating LGBTQ experiences. Here, you'll find honesty and openness, allowing you to express yourself freely and authentically. Let me be your ally in achieving your personal goals and overcoming challenges.
My goal is to create a safe space where you can explore your inner world, enhance self-discovery, and nurture personal growth. I support children, adolescents, and families in overcoming conflicts, building self-esteem, and navigating LGBTQ experiences. Here, you'll find honesty and openness, allowing you to express yourself freely and authentically. Let me be your ally in achieving your personal goals and overcoming challenges.
![Photo of Sofia Alonso - Terapia en Español , LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/048f24c2-6343-4269-bcc6-3730b6e710f5/1/320x400.png)
Terapia en Español
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
![Photo of Mahdis Bormand, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c5a33091-b0ff-44d1-9509-76cfbc6d6332/3/320x400.jpeg)
Mahdis Bormand
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
I specialize in individual therapy, focusing on helping you navigate personal and relational challenges. I will work on enhancing self-awareness, emotional management, and communication skills. Whether you're facing stress, relationship issues, or personal obstacles, our sessions are tailored to your unique needs. Together, we'll transform challenges into opportunities for growth, leading to a more balanced and fulfilling life. Let's embark on a journey towards positive change and improved well-being.
I specialize in individual therapy, focusing on helping you navigate personal and relational challenges. I will work on enhancing self-awareness, emotional management, and communication skills. Whether you're facing stress, relationship issues, or personal obstacles, our sessions are tailored to your unique needs. Together, we'll transform challenges into opportunities for growth, leading to a more balanced and fulfilling life. Let's embark on a journey towards positive change and improved well-being.
![Photo of Asiyeh Zargaran, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5cc4943f-dba3-4993-8f5b-baeb33aaa1e6/2/320x400.jpeg)
Asiyeh Zargaran
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
![Photo of Donysia Green-Gilmore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3bda72c-bb13-4360-b5ba-32e7639b4bbf/2/320x400.jpeg)
Hello, and welcome. I sincerely commend you on taking steps toward caring for your emotional and mental wellbeing. As a Licensed Clinical Social Worker with 25+ years of experience, I hold the firm believe that successful treatment always includes a safe and trusting therapeutic relationship. Building and maintaining trust and respect is an ongoing process. I will offer
Hello, and welcome. I sincerely commend you on taking steps toward caring for your emotional and mental wellbeing. As a Licensed Clinical Social Worker with 25+ years of experience, I hold the firm believe that successful treatment always includes a safe and trusting therapeutic relationship. Building and maintaining trust and respect is an ongoing process. I will offer
![Photo of Michael Buck, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a462a33-90c6-4ca9-a239-c6db6a7fac56/2/320x400.jpeg)
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
![Photo of Brian Olsen, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f41723cf-2611-4108-a361-97a929aae556/3/320x400.jpeg)
Brian Olsen
Marriage & Family Therapist, MS, MFT
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
If you're in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. There is hope. You don't have to go through it alone not knowing what to do. In my practice I see couples, individuals, and teens. I help couples improve communication and end old patterns of disappointment, criticism, and withdrawal. I meet with men and women and work though a variety of issues especially: anxiety, hopelessness, stress, grief and loss, addictions, and conflict.
If you're in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. There is hope. You don't have to go through it alone not knowing what to do. In my practice I see couples, individuals, and teens. I help couples improve communication and end old patterns of disappointment, criticism, and withdrawal. I meet with men and women and work though a variety of issues especially: anxiety, hopelessness, stress, grief and loss, addictions, and conflict.
![Photo of Alyssa Wertner, Intern, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/7ae466ba-8f0f-472a-8c95-9c4d17902d3f/1/320x400.jpeg)
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
![Photo of Stephen Michael Guidi, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c4bf875-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life sometimes throws us a curve ball. Daily life struggles and stress that we have normally handled with relative ease can suddenly seem overwhelming. Too much stress and the inability to handle it properly can begin to undermine our potential to enjoy our work and to care for ourselves and others. Finances, parenting, relationships, school, care taking, health concerns, and loss can be stressful aspects of life. When we begin to internalize these external stressors it can lead to depression, anxiety, anger, addiction, poor health, phsysical/emotional exhaustion and relationship problems.
Life sometimes throws us a curve ball. Daily life struggles and stress that we have normally handled with relative ease can suddenly seem overwhelming. Too much stress and the inability to handle it properly can begin to undermine our potential to enjoy our work and to care for ourselves and others. Finances, parenting, relationships, school, care taking, health concerns, and loss can be stressful aspects of life. When we begin to internalize these external stressors it can lead to depression, anxiety, anger, addiction, poor health, phsysical/emotional exhaustion and relationship problems.
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![Photo of Jami Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc7fbe9b-ce2c-4ed4-93f3-36f164dee4be/2/320x400.jpeg)
Jami Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice. My goal is to create a safe, non-judgmental space where you can explore your feelings and challenges, and together, we can work towards finding solutions and achieving your goals. Your well-being is my priority, and I am committed to helping you navigate your journey.
Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice. My goal is to create a safe, non-judgmental space where you can explore your feelings and challenges, and together, we can work towards finding solutions and achieving your goals. Your well-being is my priority, and I am committed to helping you navigate your journey.
![Photo of Dawn Nelson de Ramirez - Aliso Viejo Marriage Counseling, PsyD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/400170fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aliso Viejo Marriage Counseling
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Aliso Viejo, CA 92656
I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.
I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.
![Photo of Maryam Afshari, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e7df8649-c368-4b20-ae2c-977b0219eeaa/1/320x400.jpeg)
Maryam Afshari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656 (Online Only)
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
![Photo of Edgar Shahnazari, MS, LEP](https://photos.psychologytoday.com/f1fe7c44-7242-47e2-9110-86f2ed227008/2/320x400.jpeg)
Edgar Shahnazari
Licensed Educational Psychologist, MS, LEP
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 12 years.
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 12 years.
![Photo of Dawn Nelson De Ramirez - OC Kids Therapy, PsyD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4c480f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.
OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.
![Photo of Melissa Wright, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e43917e2-0d0c-4d24-b684-1e9b7ba130d7/1/320x400.jpeg)
Melissa Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656 (Online Only)
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
![Photo of Philip Madden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a266ad3-d944-425b-9b94-b564671757ab/1/320x400.png)
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
![Photo of Adee Cohen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b648afc-5f29-4883-9eda-c018348181b8/1/320x400.jpeg)
Adee Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Are you feeling overwhelmed by life challenges and stressors? Feeling stuck, repeating negative behavior patterns that prevent you from moving forward and living your best life ? Are you struggling in difficult relationships with a significant other, family member, boss/co-worker or friend? Struggling with adjustment to a recent life change? Or have you experienced a recent or past devastating loss or trauma? Are you experiencing symptoms of depression, anxiety or mood instability that affect your ability to function?
Are you feeling overwhelmed by life challenges and stressors? Feeling stuck, repeating negative behavior patterns that prevent you from moving forward and living your best life ? Are you struggling in difficult relationships with a significant other, family member, boss/co-worker or friend? Struggling with adjustment to a recent life change? Or have you experienced a recent or past devastating loss or trauma? Are you experiencing symptoms of depression, anxiety or mood instability that affect your ability to function?
![Photo of Maryann Samuel, PsyD, Psychologist](https://photos.psychologytoday.com/423b5016-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
See more therapy options for Aliso Viejo
How does your Therapist compare?
Number of Therapists in Aliso Viejo, CA
100+
Average cost per session
$175
Therapists in Aliso Viejo, CA who prioritize treating:
91% | Anxiety |
89% | Depression |
81% | Relationship Issues |
77% | Self Esteem |
73% | Coping Skills |
66% | Family Conflict |
64% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
66% | Aetna |
58% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Aliso Viejo, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Aliso Viejo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.