Hannah Tanaka
Marriage & Family Therapist, MS, LMFT, MHP (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98144
Connect with Hannah Tanaka
I work with adults 22 and older looking for growth and healing. I especially enjoy working with emerging adults as they navigate life cycle transitions (graduating college/relationships/navigating friendships), therapists in training, and people wanting to unlearn toxic narratives. I specialize in anxiety, depression, attachment and trauma. I also work with couples navigating ways to communicate and understand each other in healthier ways and how to promote healthier relationships in general. Also as a person who identifies as biracial, I enjoy work around identity exploration and privilege and oppression. Couples work is OON.
I am a relationship oriented therapist and I explore all the systems in your life. I take a warm, collaborative and directive approach utilizing humor, psychoeducation and honesty. I am direct but flexible, and you get to decide how sessions look. I show up as my most authentic self and ask that you do same. I use DBT, CBT, Attachment and Gottman models.
Whether this is your first time in counseling or you’ve been going for many years, I will help you process and understand what is happening and offer feedback and ideas to help you navigate stressors more effectively. I invite you to be curious about your life and build new perspectives to look at different systems you are a part of.
Email Hannah Tanaka now for a free 15 minute consultation
Connect with Hannah Tanaka
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Premera Blue Cross
- Out of Network
Email me for a free 15 minute consultation now.
Hannah Tanaka
Marriage & Family Therapist, MS, LMFT, MHP
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF60963752 Hannah Tanaka
- In Practice for 8 Years
- Attended College of Education at University of Oregon, MS in Couples and Family Therapy, Graduated 2016
Feel free to ask about qualifications and training experience. Email
Hannah Tanaka
Marriage & Family Therapist, MS, LMFT, MHP
Specialties and Expertise
Top Specialties
- Relationship Issues
- Life Transitions
- Marital and Premarital
Expertise
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- therapists in training
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Hannah Tanaka
Marriage & Family Therapist, MS, LMFT, MHP
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Feminist
- Gottman Method
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Hannah Tanaka
Marriage & Family Therapist, MS, LMFT, MHP
Location
Nearby Areas
Hannah Tanaka
Marriage & Family Therapist, MS, LMFT, MHP