Therapists in Berkeley, CA

Photo of Gwendolyn E Nelson-Terry, MEd, MA, LMFT, Marriage & Family Therapist
Gwendolyn E Nelson-Terry
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
25 Endorsed
Berkeley, CA 94703
Waitlist for new clients
You just want to feel happy, to wake up and to actually feel excited about your day. You can't remember the last time you didn't feel stressed or rushed. You miss the old you, the you that used to smile, play with the kids, have fun with your partner. Imagine what it would feel like to slow down just a bit, to feel less stressed. Imagine what it would be like to feel calm, happy, and confident as you went through you day. Imagine what could change if you were able to start feeling good again.
You just want to feel happy, to wake up and to actually feel excited about your day. You can't remember the last time you didn't feel stressed or rushed. You miss the old you, the you that used to smile, play with the kids, have fun with your partner. Imagine what it would feel like to slow down just a bit, to feel less stressed. Imagine what it would be like to feel calm, happy, and confident as you went through you day. Imagine what could change if you were able to start feeling good again.
(619) 375-1038 View (619) 375-1038
Photo of Cici Kinsman, MA, MFT, Marriage & Family Therapist
Cici Kinsman
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94705  (Online Only)
Not accepting new clients
Affirming, experiential, attachment-based, mind-body psychotherapy — Feeling accompanied, supported and understood helps inspire healing. I bring experience, curiosity and an authentic presence. Together we attend to what’s challenging, while honoring the strengths and capacity to heal that you innately possess. We face your present (and past) difficulties and space opens within to listen to your body, trust yourself and claim your own emotional intelligence. Sticky and painful places can find pathways to transformation, allowing for self-compassion and vitality. I work with adult individuals, couples & other relationship systems.
Affirming, experiential, attachment-based, mind-body psychotherapy — Feeling accompanied, supported and understood helps inspire healing. I bring experience, curiosity and an authentic presence. Together we attend to what’s challenging, while honoring the strengths and capacity to heal that you innately possess. We face your present (and past) difficulties and space opens within to listen to your body, trust yourself and claim your own emotional intelligence. Sticky and painful places can find pathways to transformation, allowing for self-compassion and vitality. I work with adult individuals, couples & other relationship systems.
(510) 594-4344 View (510) 594-4344
Photo of Tim Holtzman, LPCC, MS, Counselor
Tim Holtzman
Counselor, LPCC, MS
Verified Verified
4 Endorsed
Berkeley, CA 94704  (Online Only)
Have you previously undergone therapy, but didn’t achieve the results you wanted? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors that no longer serve you. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
Have you previously undergone therapy, but didn’t achieve the results you wanted? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors that no longer serve you. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
(510) 851-8367 View (510) 851-8367
Photo of Srini Katragadda, MS, MA, Marriage & Family Therapist
Srini Katragadda
Marriage & Family Therapist, MS, MA
Verified Verified
1 Endorsed
Berkeley, CA 94704
I work with couples and individuals struggling with a variety of relationship and communication issues. I have successfully treated clients with depression, anxiety, phobias, and low self-esteem. Clients that are looking for more aliveness in themselves and their relationships will be served well by what I offer.
I work with couples and individuals struggling with a variety of relationship and communication issues. I have successfully treated clients with depression, anxiety, phobias, and low self-esteem. Clients that are looking for more aliveness in themselves and their relationships will be served well by what I offer.
(415) 799-9541 View (415) 799-9541
Photo of Beth Hermosillo - Beth Hermosillo | Reframe Psychotherapy, LMFT, Marriage & Family Therapist
Beth Hermosillo | Reframe Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
Even when it seems like we have it all together on the outside, we can often experience feelings of anxiety, sadness, hurt, and a lack of motivation on the inside. Whether you are grappling with issues related to a recent transition or a long-term condition, or just feeling stuck and not sure how to feel better, I am dedicated to providing a safe, supportive, and comfortable environment where you can delve into self-discovery, explore past wounds, and embark on a journey of healing and personal growth. I am LGBTQ affirmative and welcome people from all cultural backgrounds and identities.
Even when it seems like we have it all together on the outside, we can often experience feelings of anxiety, sadness, hurt, and a lack of motivation on the inside. Whether you are grappling with issues related to a recent transition or a long-term condition, or just feeling stuck and not sure how to feel better, I am dedicated to providing a safe, supportive, and comfortable environment where you can delve into self-discovery, explore past wounds, and embark on a journey of healing and personal growth. I am LGBTQ affirmative and welcome people from all cultural backgrounds and identities.
(341) 888-6761 View (341) 888-6761
Photo of Danielle Kassouf, PsyD, Psychologist
Danielle Kassouf
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94709
There is hope for a more meaningful, satisfying life. No matter what your circumstances are, know that you are not alone in your suffering. As humans, we all feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. Therapy can help! Using a warm and active approach, I help you feel at ease while gently facilitating change and growth. I help identify your unique strengths and empower you to build confidence and self-worth. Together we can reduce suffering and increase resiliency.
There is hope for a more meaningful, satisfying life. No matter what your circumstances are, know that you are not alone in your suffering. As humans, we all feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. Therapy can help! Using a warm and active approach, I help you feel at ease while gently facilitating change and growth. I help identify your unique strengths and empower you to build confidence and self-worth. Together we can reduce suffering and increase resiliency.
(415) 582-4255 View (415) 582-4255
Photo of Alexis Adorador, MA, MFT, Marriage & Family Therapist
Alexis Adorador
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94709  (Online Only)
With twenty plus years of experience, I have had the pleasure of working with many clients from various cultural contexts. As a Latina, I am very familiar with the psycho social contexts and cultural considerations needed for culturally competent therapy. Since my practice is very close to U.C. Berkeley, I have also enjoyed working with many graduate and undergraduate students as well as adolescents in both school and private practice settings.
With twenty plus years of experience, I have had the pleasure of working with many clients from various cultural contexts. As a Latina, I am very familiar with the psycho social contexts and cultural considerations needed for culturally competent therapy. Since my practice is very close to U.C. Berkeley, I have also enjoyed working with many graduate and undergraduate students as well as adolescents in both school and private practice settings.
(510) 992-6235 View (510) 992-6235
Photo of Ava Charney-Danysh, LMFT, ATR, Marriage & Family Therapist
Ava Charney-Danysh
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Berkeley, CA 94707  (Online Only)
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
(510) 898-6230 View (510) 898-6230
Photo of Jeanette Lopez-Urbina, LCSW, Clinical Social Work/Therapist
Jeanette Lopez-Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
As I have supported youth, adults, and families as a therapist since 2007, I have found the importance of providing compassionate services to support the healing process to those seeking it. I have experience and extensive training in the area of Trauma Recovery (including working with survivors of child abuse, domestic violence, human trafficking, oppression, gang involvement, and community violence). I have also provided services in supporting individuals with improving upon their self-esteem and interpersonal relationships.
As I have supported youth, adults, and families as a therapist since 2007, I have found the importance of providing compassionate services to support the healing process to those seeking it. I have experience and extensive training in the area of Trauma Recovery (including working with survivors of child abuse, domestic violence, human trafficking, oppression, gang involvement, and community violence). I have also provided services in supporting individuals with improving upon their self-esteem and interpersonal relationships.
(510) 957-4740 View (510) 957-4740
Photo of Dwight Harper Grisham - Couples Counseling & Therapy Clinic, MA, EdS, EdD, CPQ, Psychologist
Couples Counseling & Therapy Clinic
Psychologist, MA, EdS, EdD, CPQ
Verified Verified
Berkeley, CA 94705
COGNITIVE BEHAVIORAL COUPLES THERAPY: Conflict Resolution Skills: Anger management.Infidelity Counseling.Reproductive Counseling. Resolve one issue at a time: diminish name calling/condemnation: hold one another accountable for behavior: minimize mind reading: eliminate verbal/physical abuse: work towards full honesty: build an emotional bank account: improve ratio of favorable/unfavorable interactions: acknowledge each partner's authority. Emotional Maturation: Learn appropriate emotional expression: identify/heal childhood emotional triggers: differentiate between reasonable/unreasonable expectations. Character Development: Improve listening skills: take responsibility for your actions: increase empathy: practice sincere apologies: acknowledge limitations: distinguish:needs/desires: ask for what's important. Eliminate domestic violence. RESTORE ROMANTIC LOVE.
COGNITIVE BEHAVIORAL COUPLES THERAPY: Conflict Resolution Skills: Anger management.Infidelity Counseling.Reproductive Counseling. Resolve one issue at a time: diminish name calling/condemnation: hold one another accountable for behavior: minimize mind reading: eliminate verbal/physical abuse: work towards full honesty: build an emotional bank account: improve ratio of favorable/unfavorable interactions: acknowledge each partner's authority. Emotional Maturation: Learn appropriate emotional expression: identify/heal childhood emotional triggers: differentiate between reasonable/unreasonable expectations. Character Development: Improve listening skills: take responsibility for your actions: increase empathy: practice sincere apologies: acknowledge limitations: distinguish:needs/desires: ask for what's important. Eliminate domestic violence. RESTORE ROMANTIC LOVE.
(650) 918-5901 View (650) 918-5901
Photo of Todd Harvey - Bay Area Couples Counseling, Emotion, Focused, Couples, Marriage & Family Therapist
Bay Area Couples Counseling
Marriage & Family Therapist, Emotion, Focused, Couples
Verified Verified
2 Endorsed
Berkeley, CA 94705
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 24/7 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before it was an option to just let our old patterns kind of work. Not now! You are not alone! The whole world is experiencing this. What is essential now is for couples to upgrade. You won't have an 8 hour break (at work) to recover from what your partner just did. We need to actively practice COUPLES SKILLS THAT WORK. It's not optional now!
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 24/7 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before it was an option to just let our old patterns kind of work. Not now! You are not alone! The whole world is experiencing this. What is essential now is for couples to upgrade. You won't have an 8 hour break (at work) to recover from what your partner just did. We need to actively practice COUPLES SKILLS THAT WORK. It's not optional now!
(510) 296-5425 View (510) 296-5425
Photo of Marcus Davis, AMFT, Marriage & Family Therapist Associate
Marcus Davis
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94705
Marcus uses a strength-based approach to therapy, and understands that everyone, including those seeking relationship counseling, deserve a place to focus on what's important to them.  He believes the human spirit has an astounding capacity for resilience against seemingly unbeatable odds. He meets the client where they are and helps build upon their existing skills to create a life they are excited about. In addition to couples work, Marcus’s background includes working with BIPOC and LGBTQ+ communities, youth in residential housing settings, high schools, and unhoused families in crisis.
Marcus uses a strength-based approach to therapy, and understands that everyone, including those seeking relationship counseling, deserve a place to focus on what's important to them.  He believes the human spirit has an astounding capacity for resilience against seemingly unbeatable odds. He meets the client where they are and helps build upon their existing skills to create a life they are excited about. In addition to couples work, Marcus’s background includes working with BIPOC and LGBTQ+ communities, youth in residential housing settings, high schools, and unhoused families in crisis.
(510) 327-3222 View (510) 327-3222
Photo of Rachel Greenberg, MS, Marriage & Family Therapist
Rachel Greenberg
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Berkeley, CA 94709
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
(510) 250-3886 View (510) 250-3886
Photo of Jaclyn Neddenriep, PsyD, Psychologist
Jaclyn Neddenriep
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
Many of us don’t seek help or try to make changes until something becomes so uncomfortable that we can’t bear to stay the same. My goal is to help you make positive and lasting changes that ultimately result in decreased distress and help you live a more meaningful and present-focused life. I take a nonjudgmental and holistic approach by helping you to address problem areas that have caused you distress. I do this by providing a supportive and safe environment for you to explore what is inhibiting you from living aligned with your values and collaborating with you on how to identify flexible approaches to meeting your goals.
Many of us don’t seek help or try to make changes until something becomes so uncomfortable that we can’t bear to stay the same. My goal is to help you make positive and lasting changes that ultimately result in decreased distress and help you live a more meaningful and present-focused life. I take a nonjudgmental and holistic approach by helping you to address problem areas that have caused you distress. I do this by providing a supportive and safe environment for you to explore what is inhibiting you from living aligned with your values and collaborating with you on how to identify flexible approaches to meeting your goals.
(415) 941-0351 View (415) 941-0351
Photo of Meashline Titus, LCSW, Clinical Social Work/Therapist
Meashline Titus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94703  (Online Only)
To live in America in 2024 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
To live in America in 2024 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
(510) 454-8831 View (510) 454-8831
Photo of Janet M Latoures, Clinical Social Work/Therapist
Janet M Latoures
Clinical Social Work/Therapist
Verified Verified
Berkeley, CA 94707  (Online Only)
As we go through life, we all develop particular patterns for dealing with challenges. Though some of these patterns are helpful, others actually get in the way of reaching our goals. Sometimes we're not even aware that what we're doing may be sabotaging our happiness and success. In therapy, I will give you direct feedback which will illuminate these problematic patterns. This will help you understand how to overcome obstacles, and find deeper satisfaction in your life. As a therapist with over 20 years experience, I have helped many people work through depression and anxiety and move towards success.
As we go through life, we all develop particular patterns for dealing with challenges. Though some of these patterns are helpful, others actually get in the way of reaching our goals. Sometimes we're not even aware that what we're doing may be sabotaging our happiness and success. In therapy, I will give you direct feedback which will illuminate these problematic patterns. This will help you understand how to overcome obstacles, and find deeper satisfaction in your life. As a therapist with over 20 years experience, I have helped many people work through depression and anxiety and move towards success.
(415) 845-3501 View (415) 845-3501
Photo of Ida Ahmadi, AMFT, Marriage & Family Therapist Associate
Ida Ahmadi
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
(510) 256-7495 View (510) 256-7495
Photo of Brett Wheeler, LMFT, JD, PhD, Marriage & Family Therapist
Brett Wheeler
Marriage & Family Therapist, LMFT, JD, PhD
Verified Verified
Berkeley, CA 94709
Waitlist for new clients
My practice focuses on issues of self-esteem, relational intimacy, shame, personality disturbances, anxiety, depression, trauma, and life transitions. I work relationally and dynamically with a present-centered approach on issues as they are currently manifesting but with an eye to how they reflect deeper structures of clients' personalities and values. Therapy is not focused on fixing things, but on relaxing patterns of thinking, becoming more flexible in communicating emotion, building resilience, and being able to be more creative and trusting of oneself and others.
My practice focuses on issues of self-esteem, relational intimacy, shame, personality disturbances, anxiety, depression, trauma, and life transitions. I work relationally and dynamically with a present-centered approach on issues as they are currently manifesting but with an eye to how they reflect deeper structures of clients' personalities and values. Therapy is not focused on fixing things, but on relaxing patterns of thinking, becoming more flexible in communicating emotion, building resilience, and being able to be more creative and trusting of oneself and others.
(415) 562-4142 View (415) 562-4142
Photo of Lucy Bosche, LCSW, Clinical Social Work/Therapist
Lucy Bosche
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
Mental health challenges can cause us to feel like we are waging a daily, silent war with ourselves. Physical tension and racing thoughts may seem to consume the entirety of your being and yet, deep down, a part of you has a sense that this is not really you. I know it is not you, too. I believe so deeply in your resilience, innate well-being, and ability to thrive beyond your current experience of anxiety and tension. I help individuals experiencing OCD, eating disorders, generalized anxiety, and patterns of addiction to live a life beyond symptom management.
Mental health challenges can cause us to feel like we are waging a daily, silent war with ourselves. Physical tension and racing thoughts may seem to consume the entirety of your being and yet, deep down, a part of you has a sense that this is not really you. I know it is not you, too. I believe so deeply in your resilience, innate well-being, and ability to thrive beyond your current experience of anxiety and tension. I help individuals experiencing OCD, eating disorders, generalized anxiety, and patterns of addiction to live a life beyond symptom management.
(360) 504-4452 View (360) 504-4452
Photo of Keith A. Wilson, LCSW, Clinical Social Work/Therapist
Keith A. Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
My style of therapy is client-centered. I want to know who the person is that has chosen to come to therapy to improve their life. Clients can describe the areas of their life that they want to improve, and as these are recorded, individual therapy goals are created. This process is possible because I am often described as a master listener. Once the goals for improvement have been established, a game plan is able to be created. My unique background includes anxiety containment, trauma resolution, and resilience creation. Each client has strengths to build from to create a more effective way of thinking about the issues.
My style of therapy is client-centered. I want to know who the person is that has chosen to come to therapy to improve their life. Clients can describe the areas of their life that they want to improve, and as these are recorded, individual therapy goals are created. This process is possible because I am often described as a master listener. Once the goals for improvement have been established, a game plan is able to be created. My unique background includes anxiety containment, trauma resolution, and resilience creation. Each client has strengths to build from to create a more effective way of thinking about the issues.
(510) 621-6395 View (510) 621-6395
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How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$195

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
86% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
72% Grief
68% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
44% Cigna and Evernorth
36% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.