Virtual DBT Skills Group

Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life. Group members will learn how to participate more fully in life, cope successfully with symptoms of anxiety or depression, get unstuck from unhelpful emotional or behavioral patterns, let go of judgments of self and others, utilize skillful ways of getting through emotional crises, decrease behaviors that are creating difficulties in life, more effectively handle emotional pain, and use assertive communication. Next cohort will begin July 16, 2024--register now!