DBT Skills Group
This 8 week group will focus on the following skillsets of DBT: (1) Mindfulness, (2) Emotion Regulation, (3) Distress Tolerance, (4) Interpersonal Effectiveness. These DBT skill groups differ from conventional "process" groups where individuals openly express emotions, thoughts, and viewpoints for discussion. Instead, a DBT Skills group closely resembles an "emotional intelligence" class. While sharing is certainly encouraged and occurs, and members can provide mutual support within their comfort levels, the primary focus of the group lies in acquiring DBT skills through a classroom-style approach.
Group Details
Location
Flourish Mindset
627 North Larchmont Boulevard
Los Angeles, CA 90004
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
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