Therapists in Arlington Heights, IL
"You are not alone." Everyone sometime in their lives experiences feelings, thoughts, situations or relationships that are painful, overwhelming, confusing or stressful. Psychotherapy is the process in which you and I work together to identify your concerns, set goals and discover solutions. I offer a highly personalized approach tailored to your individual needs. I start by creating a safe, warm and trusting environment in which together, we can attain your therapeutic goals.
"You are not alone." Everyone sometime in their lives experiences feelings, thoughts, situations or relationships that are painful, overwhelming, confusing or stressful. Psychotherapy is the process in which you and I work together to identify your concerns, set goals and discover solutions. I offer a highly personalized approach tailored to your individual needs. I start by creating a safe, warm and trusting environment in which together, we can attain your therapeutic goals.
![Photo of Amber J Dalton, MA, LCPC, Counselor](https://photos.psychologytoday.com/e6a513b7-a29b-4fbb-bfad-cec588206549/2/320x400.jpeg)
I understand that the decision to participate in therapy can be uncomfortable and daunting for many people, so creating a genuine client-therapist relationship and a safe space is a priority of mine. I strive to make the therapeutic process as stress-free and enjoyable as possible. I view therapy as a collaborative process that is founded on the individual’s strengths and goals and respect that each client is unique in their experiences and situations. I am passionate about working with couples, and client's struggling with anxiety, personal identity, and helping to challenge and change negative thoughts and behaviors.
I understand that the decision to participate in therapy can be uncomfortable and daunting for many people, so creating a genuine client-therapist relationship and a safe space is a priority of mine. I strive to make the therapeutic process as stress-free and enjoyable as possible. I view therapy as a collaborative process that is founded on the individual’s strengths and goals and respect that each client is unique in their experiences and situations. I am passionate about working with couples, and client's struggling with anxiety, personal identity, and helping to challenge and change negative thoughts and behaviors.
![Photo of S Malefi Ifagbayi Hall-Adeyefa, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/533600df-cd91-4ca0-be93-70b91747c7db/2/320x400.jpeg)
S Malefi Ifagbayi Hall-Adeyefa
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Arlington Heights, IL 60004 (Online Only)
The therapeutic relationship and the experiences it fosters serves as a type of mirror—it’s a safe space to explore oneself. My role is to hold space, ask pertinent questions, and listen to you completely. My approach is one of collaboration. I might be an "expert" in mental health, but you're the expert of YOU. We'll co-create therapeutic goals, partner together in devising a plan to achieve your goals, and give space for your expansion and evolution.
The therapeutic relationship and the experiences it fosters serves as a type of mirror—it’s a safe space to explore oneself. My role is to hold space, ask pertinent questions, and listen to you completely. My approach is one of collaboration. I might be an "expert" in mental health, but you're the expert of YOU. We'll co-create therapeutic goals, partner together in devising a plan to achieve your goals, and give space for your expansion and evolution.
![Photo of Marina Murphy, MA, LCPC, Counselor](https://photos.psychologytoday.com/544620c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Choosing to engage in therapy can be an overwhelming and intimidating experience and I am here to support you through this decision to get help and move forward. In my work as a professional counselor I strive to always have an empathetic and non-judgmental approach to helping my clients reach the positive changes that they are seeking. I use various therapeutic strategies tailored to my client's needs and strengths. I greatly enjoy being a therapist and feel that it is an honor to get to help and support others.
Choosing to engage in therapy can be an overwhelming and intimidating experience and I am here to support you through this decision to get help and move forward. In my work as a professional counselor I strive to always have an empathetic and non-judgmental approach to helping my clients reach the positive changes that they are seeking. I use various therapeutic strategies tailored to my client's needs and strengths. I greatly enjoy being a therapist and feel that it is an honor to get to help and support others.
![Photo of Africa L Rainey, MA, LCPC, EdD, Counselor](https://photos.psychologytoday.com/a9130f17-6215-4e2e-850a-aa816ddbecab/1/320x400.jpeg)
I believe the key to healing lies within each of us. My passion is in helping others locate that key and unlock the fear, pain, and feeling of not being good enough and open the door to being the Authentic person you desire. I believe our emotions, aren't the enemy but guides toward helping us realize what we do and do not want for ourselves. Once we learn to be more aware of what we are doing that perpetuates our unhappiness, then we can make different choices, ones that bring us a greater understanding of ourselves and our relationships.
I believe the key to healing lies within each of us. My passion is in helping others locate that key and unlock the fear, pain, and feeling of not being good enough and open the door to being the Authentic person you desire. I believe our emotions, aren't the enemy but guides toward helping us realize what we do and do not want for ourselves. Once we learn to be more aware of what we are doing that perpetuates our unhappiness, then we can make different choices, ones that bring us a greater understanding of ourselves and our relationships.
![Photo of Stacey Griffith, MA, LCPC, CCMHC](https://photos.psychologytoday.com/f0293f21-f0a4-4c66-bae5-0e55f5c657bb/2/320x400.jpeg)
Stacey Griffith
Licensed Clinical Professional Counselor, MA, LCPC, CCMHC
Verified Verified
Arlington Heights, IL 60004
Waitlist for new clients
Therapy is not "one-size-fits-all." I believe each person is the real expert on themselves, and a therapist facilitates change as a supportive partner in the process. Whether your current concerns have to do with anxiety or mood changes, due to major life changes, are trauma-related, or you just need someone to talk about your daily life, I am here to offer the space for you to grow, discover, heal, and succeed.
Therapy is not "one-size-fits-all." I believe each person is the real expert on themselves, and a therapist facilitates change as a supportive partner in the process. Whether your current concerns have to do with anxiety or mood changes, due to major life changes, are trauma-related, or you just need someone to talk about your daily life, I am here to offer the space for you to grow, discover, heal, and succeed.
![Photo of Amy Jaglinski, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a0cf78a4-835c-4711-ba0f-14800b9fb39f/3/320x400.jpeg)
Look at you! You’re taking steps to improve yourself by searching for a therapist. You want to understand yourself better and that is something to celebrate.
Look at you! You’re taking steps to improve yourself by searching for a therapist. You want to understand yourself better and that is something to celebrate.
![Photo of Kate K Hindle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0411bfd-290e-4df6-a719-b17ad5f53d8c/2/320x400.jpeg)
Kate K Hindle
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington Heights, IL 60005 (Online Only)
When life is not as you would like it to be, it can be helpful to have additional support. I can help you if you find yourself struggling with life stressors, anxiety, depression, substance issues, or traumas. We would work together to create personalized care specific to your goals.
When life is not as you would like it to be, it can be helpful to have additional support. I can help you if you find yourself struggling with life stressors, anxiety, depression, substance issues, or traumas. We would work together to create personalized care specific to your goals.
![Photo of Debra Dubin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c30d542-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Individuals seek out therapy to address a wide range of issues and struggles. However, I believe that everyone is looking for a place where they can feel safe and understood. I feel that I am able to provide this environment and that through our relationship, you will uncover your own strengths, develop new understandings, and grow and change in meaningful ways. As a seasoned Clinical Social Worker with over thirty years of experience, I have had the privilege of taking this journey with many others and would love the opportunity to do so with you.
Individuals seek out therapy to address a wide range of issues and struggles. However, I believe that everyone is looking for a place where they can feel safe and understood. I feel that I am able to provide this environment and that through our relationship, you will uncover your own strengths, develop new understandings, and grow and change in meaningful ways. As a seasoned Clinical Social Worker with over thirty years of experience, I have had the privilege of taking this journey with many others and would love the opportunity to do so with you.
![Photo of Mackenzie Sullivan, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/54eb41cf-e0ad-4a77-924d-c77240e90483/1/320x400.jpeg)
Mackenzie Sullivan
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Arlington Heights, IL 60005
Waitlist for new clients
My current availability is daytime only. I enjoy working with children, adolescents, families, adults, and couples. I specialize in relational issues, depression, anxiety, mood disorders, trauma, life transitions/stress, gender identity/sexuality, and self-esteem. I work collaboratively to raise awareness and teach emotional regulation, expression of anger and distress tolerance. I empower families and individuals to understand/create/communicate needs. I am skilled at finding the best methods and interventions to meet my clients’ needs because everyone is different and it is important to find a good fit.
My current availability is daytime only. I enjoy working with children, adolescents, families, adults, and couples. I specialize in relational issues, depression, anxiety, mood disorders, trauma, life transitions/stress, gender identity/sexuality, and self-esteem. I work collaboratively to raise awareness and teach emotional regulation, expression of anger and distress tolerance. I empower families and individuals to understand/create/communicate needs. I am skilled at finding the best methods and interventions to meet my clients’ needs because everyone is different and it is important to find a good fit.
![Photo of Jeena Jacob, PsyD, BCN, Psychologist](https://photos.psychologytoday.com/548e42f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Its very rewarding to watch a client evolve to a point where they live life to the max. Its my privilege to walk alongside and see my client progress and thrive. For more than 18 years I have seen clients with multiple presenting issues, and all age ranges. My therapy style is active and goal oriented, and I believe a client is going to get as much out of therapy as they are willing to put into it. I also use Alternative Techniques to traditional therapy such as Biofeedback and Neurofeedback and this has been immensely helpful for many of my clients who do not benefit from traditional forms of therapy or psychiatric medication.
Its very rewarding to watch a client evolve to a point where they live life to the max. Its my privilege to walk alongside and see my client progress and thrive. For more than 18 years I have seen clients with multiple presenting issues, and all age ranges. My therapy style is active and goal oriented, and I believe a client is going to get as much out of therapy as they are willing to put into it. I also use Alternative Techniques to traditional therapy such as Biofeedback and Neurofeedback and this has been immensely helpful for many of my clients who do not benefit from traditional forms of therapy or psychiatric medication.
15 Second Videos
S Malefi Ifagbayi Hall-Adeyefa
Debra Dubin
Mackenzie Sullivan
Gilbert Allen
Lindabeth Rivera
Stephanie Feliciano
Sara Calfee
Amelie Morgan
Maribeth Germino
Hilary Harris
Mandy Snider
Kaila Zimmerman-Moscovitch
Rachael M Jones
Liz Lucchese
Courtney Forbes
Christina Bell
Ann Brown
Debbie Gross
Arlington Psychological Services
Nupur Sharma
Patricia Lutz
Ray Kadkhodaian
Kris Hernandez
Relationship Therapy with Tim Ervin
Kelly Bucher
Esther DeCero
Wolf Pack Therapy
Elizabeth Haines
BZA Behavioral Health - Schaumburg office
Mental Health Solutions
Eric Tivers
Tarah Galloway
Brian McKenna
Justin Wolfe
Allison Mahlo
Ann S Matus
Karina Cisneros
Stephanie Keeshin
Lydia DeWyze
Jon J Difatta
Jessica Thrall
Jennifer Allen
Maddie Isaacs
Jerry Sullivan
Tracy A Lanier
Caring Compass, PLLC
Nikkie Evans
Francesca Cottone
Colin James Boland
Jenna Salek
![Photo of Peter Dodzik, PsyD, ABPdN, ABN, Psychologist](https://photos.psychologytoday.com/3cf3a874-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peter Dodzik
Psychologist, PsyD, ABPdN, ABN
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
I specialize in the assessment and treatment of children and adults with neurological and neurodevelopmental disorders. My particular practice specialties include dementing disorders, ADHD, Sleep Disorders, dyslexia, pervasive developmental disorders and children with complex medical conditions such as epilepsy, traumatic brain injury, genetic and toxic/metabolic disorders. I am a Clinical Associate Professor of Neurology at Indiana University Medical School in Fort Wayne, Indiana where I teach courses in psychiatry to second year medical students including lectures on autism, Asperger's Syndrome and neurodevelopmental conditions. I am also an Adjunct Professor at the Illinois School of Professional Psychology in Schaumburg, IL.
I specialize in the assessment and treatment of children and adults with neurological and neurodevelopmental disorders. My particular practice specialties include dementing disorders, ADHD, Sleep Disorders, dyslexia, pervasive developmental disorders and children with complex medical conditions such as epilepsy, traumatic brain injury, genetic and toxic/metabolic disorders. I am a Clinical Associate Professor of Neurology at Indiana University Medical School in Fort Wayne, Indiana where I teach courses in psychiatry to second year medical students including lectures on autism, Asperger's Syndrome and neurodevelopmental conditions. I am also an Adjunct Professor at the Illinois School of Professional Psychology in Schaumburg, IL.
![Photo of Gilbert Allen, MSW, LSW, C-DBT, CTP](https://photos.psychologytoday.com/b06cbf78-925b-414e-8256-bb56bfb43145/2/320x400.png)
I am a licensed social worker with 15 years of experience helping clients learn and understand mental health. I have learned in my career that vulnerability is the recipe for success in life. I help clients become more in tune with their emotions and feelings and learn how to express themselves in a healthy way. My number one goal is to help you feel like your best self.
I am a licensed social worker with 15 years of experience helping clients learn and understand mental health. I have learned in my career that vulnerability is the recipe for success in life. I help clients become more in tune with their emotions and feelings and learn how to express themselves in a healthy way. My number one goal is to help you feel like your best self.
![Photo of Patricia M Cerenil, MA, LCPC, NCC](https://photos.psychologytoday.com/3472ded1-81ed-4208-955c-ec7c41791bea/1/320x400.jpeg)
I specialize in working with children, adolescents, young adults, and those in life transitions. I use a client centered, holistic approach to treatment in conjunction with evidenced-based psychotherapy such as DBT and CBT. I incorporate meditation, mindfulness, and behavioral modification techniques into assisting clients with change. My goal in treatment is to help clients reduce problematic symptoms and behaviors, identify root cause of issues and improve overall daily functioning and mood.
I specialize in working with children, adolescents, young adults, and those in life transitions. I use a client centered, holistic approach to treatment in conjunction with evidenced-based psychotherapy such as DBT and CBT. I incorporate meditation, mindfulness, and behavioral modification techniques into assisting clients with change. My goal in treatment is to help clients reduce problematic symptoms and behaviors, identify root cause of issues and improve overall daily functioning and mood.
![Photo of Gaby Gurtz, MS, LCPC, Counselor](https://photos.psychologytoday.com/c0c70a8a-2465-4a50-8e39-4e022de7cddb/3/320x400.jpeg)
Congratulations on taking the first step to get counseling! This is often the hardest step which may be filled with mixed emotions. I encourage you to approach counseling as a journey through self-awareness and self-fulfillment. With over 18 years of experience working in the mental health field, I have helped numerous individuals, couples and families struggling to cope with a range of issues, such as depression, anxiety, relationship issues, special needs and stress management. I aim to meet each client where they are and assist them in working towards their personal goals.
Congratulations on taking the first step to get counseling! This is often the hardest step which may be filled with mixed emotions. I encourage you to approach counseling as a journey through self-awareness and self-fulfillment. With over 18 years of experience working in the mental health field, I have helped numerous individuals, couples and families struggling to cope with a range of issues, such as depression, anxiety, relationship issues, special needs and stress management. I aim to meet each client where they are and assist them in working towards their personal goals.
![Photo of Heather Kainz, MA, LCPC, Counselor](https://photos.psychologytoday.com/e20af263-e647-4e95-9d83-af60e82aea84/1/320x400.jpeg)
Heather Kainz
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Arlington Heights, IL 60005 (Online Only)
I get it! Asking for help is hard. Especially when you wear ALL of the hats- student, parent, spouse, friend, employee, boss. But that is exhausting having to make sure everyone else is happy and everything around you is running smoothly. You might find yourself worrying about everything else- and you forget about yourself. Then add a stressful life experience or traumatic upbringing to the mix and you find yourself wondering who you are, what makes you happy, how you are going to get through this, and how you got here in the first place. Things can get tough and I am here to help you through it.
I get it! Asking for help is hard. Especially when you wear ALL of the hats- student, parent, spouse, friend, employee, boss. But that is exhausting having to make sure everyone else is happy and everything around you is running smoothly. You might find yourself worrying about everything else- and you forget about yourself. Then add a stressful life experience or traumatic upbringing to the mix and you find yourself wondering who you are, what makes you happy, how you are going to get through this, and how you got here in the first place. Things can get tough and I am here to help you through it.
![Photo of Crystal Lynn Hreska, LCPC , CADC, Counselor](https://photos.psychologytoday.com/531567a7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all have the capacity for meaningful change and are deserving of a life of fulfillment. Sometimes we find that it can be difficult to make those changes and engage in daily living in ways that feel good to us. Barriers can show up in our lives in many ways. Maybe you have concerns with your relationships; find your mood is difficult to manage; are engaging in thoughts or behaviors that are no longer serving you; or having difficulty recognizing the positive within you. I am committed to providing a non-judgmental, compassionate and collaborative space for us to address what is getting in the way of the life that you deserve!
We all have the capacity for meaningful change and are deserving of a life of fulfillment. Sometimes we find that it can be difficult to make those changes and engage in daily living in ways that feel good to us. Barriers can show up in our lives in many ways. Maybe you have concerns with your relationships; find your mood is difficult to manage; are engaging in thoughts or behaviors that are no longer serving you; or having difficulty recognizing the positive within you. I am committed to providing a non-judgmental, compassionate and collaborative space for us to address what is getting in the way of the life that you deserve!
![Photo of Judith L Franklin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d091dd3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Judith L Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington Heights, IL 60005
I am a seasoned therapist who, like my clients, is in an evolving journey of making sense of life and its challenges. I spent the first part of my career specializing in the treatment of adolescents and families. For the past two decades, my practice has come to include a great deal of work with individual adults and couples who are struggling with issues related to mental health, self-esteem, trauma, relationship difficulties, and life stage concerns. I enjoy working with the challenges of emerging adults as well as those in mid-life and beyond.
I am a seasoned therapist who, like my clients, is in an evolving journey of making sense of life and its challenges. I spent the first part of my career specializing in the treatment of adolescents and families. For the past two decades, my practice has come to include a great deal of work with individual adults and couples who are struggling with issues related to mental health, self-esteem, trauma, relationship difficulties, and life stage concerns. I enjoy working with the challenges of emerging adults as well as those in mid-life and beyond.
![Photo of Edie Kleinman, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e5ded3b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have a lot of experience working with women who have lost a spouse or partner through death or divorce, needing help with grief and becoming independent I also. work well with adults trying to cope with marital, career or anger management issues. I provide a good listening ear, give suggestions if the client is open to it. . My ideal client is one that is committed to therapy,has a goal and some idea of what he/she want to receive and will follow up with appointments and homework and begin to take some positive steps
I have a lot of experience working with women who have lost a spouse or partner through death or divorce, needing help with grief and becoming independent I also. work well with adults trying to cope with marital, career or anger management issues. I provide a good listening ear, give suggestions if the client is open to it. . My ideal client is one that is committed to therapy,has a goal and some idea of what he/she want to receive and will follow up with appointments and homework and begin to take some positive steps
![Photo of Deborah Lancaster, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c0c4f7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deborah Lancaster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington Heights, IL 60004
I specialize in treating adolescents, couples, women's issues, anxiety and grief/loss issues. I am trained in family systems theory using a psychodynamic approach for assessments. I have found much success using cognitive behavioral therapy and mindfulness based treatment models.
I specialize in treating adolescents, couples, women's issues, anxiety and grief/loss issues. I am trained in family systems theory using a psychodynamic approach for assessments. I have found much success using cognitive behavioral therapy and mindfulness based treatment models.
See more therapy options for Arlington Heights
How does your Therapist compare?
Number of Therapists in Arlington Heights, IL
300+
Average cost per session
$150
Therapists in Arlington Heights, IL who prioritize treating:
97% | Anxiety |
92% | Depression |
81% | Relationship Issues |
80% | Self Esteem |
73% | Coping Skills |
66% | Stress |
65% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
97% | BlueCross and BlueShield |
63% | Aetna |
57% | UnitedHealthcare UHC | UBH |
How Therapists in Arlington Heights, IL see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.