Han Tran
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Portland, OR 97227
Let's Connect (971) 252-7199
Do you tend to be self-critical, with an internal dialogue that is harsh or judgmental? If so, you may also be struggling with feelings of shame, “not good enough”, and unworthiness. These experiences are painful and can really hold you back from living a more fulfilling life. You may have had these thoughts and feelings for a long time, learned from past traumatic experiences or an unsupportive environment you grew up in. These thoughts and feelings contribute to depression, anxiety, posttraumatic stress disorder (PTSD), relationship difficulties, and other physical and mental health problems. And they can be difficult to overcome.
I specialize in helping those struggling with self-criticism and shame to cultivate self-compassion and acceptance, build connections with others, and live a life more joyful and at ease. I also treat depression, anxiety, PTSD and complex trauma reactions and help individuals navigate through relationship difficulties and explore identities.
My practice draws from Acceptance and Commitment Therapy, compassion-focused approaches, and cognitive behavioral therapy, which are strongly supported by research. I strive to create an environment in which you feel understood and supported, so that you can feel safe to work through the hurt and difficulties and free to do the things you care most about.
Call or Email Han Tran now for a free 15 minute consultation - (971) 252-7199
Let's Connect (971) 252-7199
Finances
Fees
- Individual Sessions $205
Insurance
- Oregon Health Plan (OHP)
- PacificSource
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (971) 252-7199
Han Tran
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 3595 Han Tran
- In Practice for 9 Years
- Attended University of Memphis, PhD, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (971) 252-7199
Han Tran
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self-criticism/shame
- Depression
Expertise
- Anxiety
- Coping Skills
- Grief
- Life Transitions
- Mood Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
Do these issues align with your needs? Email or (971) 252-7199
Han Tran
Psychologist, PhD
Client Focus
Age
Adults
Participants
Individuals
I also speak
Vietnamese
Age
Adults
Participants
Individuals
I also speak
Vietnamese
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Prolonged Exposure Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (971) 252-7199
Han Tran
Psychologist, PhD
Location
Nearby Areas
Call for a free consultation now - (971) 252-7199
Han Tran
Psychologist, PhD