Therapists in Holbrook, NY

Photo of Samantha Conti, LCSW, OSW-C, Clinical Social Work/Therapist
Samantha Conti
Clinical Social Work/Therapist, LCSW, OSW-C
Verified Verified
Holbrook, NY 11741
Are you or a loved one struggling with anxiety or depression after being diagnosed with a chronic or terminal illness? Have you experienced the loss of a loved one and finding it difficult to cope? No matter what your challenges, I can help you to navigate your "new normal." Together we can work through it all; difficult emotions, grief, issues with family and children, and concerns about the future.
Are you or a loved one struggling with anxiety or depression after being diagnosed with a chronic or terminal illness? Have you experienced the loss of a loved one and finding it difficult to cope? No matter what your challenges, I can help you to navigate your "new normal." Together we can work through it all; difficult emotions, grief, issues with family and children, and concerns about the future.
(631) 305-2445 View (631) 305-2445
Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Holbrook, NY 11741
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(631) 769-9739 View (631) 769-9739
Photo of Melissa Johnson, LMHC, CCTP, Counselor
Melissa Johnson
Counselor, LMHC, CCTP
Verified Verified
Holbrook, NY 11741  (Online Only)
Life is not always easy and we may not always be aware of what tools could help us during difficult times. Sometimes we just need support to help us navigate through a challenging time. You are not alone. As a therapist, my goal is to help clients become the best versions of themselves. I have assisted clients in processing and integrating trauma, reducing frequency of panic attacks, developing better coping and self regulation strategies, and reducing their shame.
Life is not always easy and we may not always be aware of what tools could help us during difficult times. Sometimes we just need support to help us navigate through a challenging time. You are not alone. As a therapist, my goal is to help clients become the best versions of themselves. I have assisted clients in processing and integrating trauma, reducing frequency of panic attacks, developing better coping and self regulation strategies, and reducing their shame.
(631) 318-4961 View (631) 318-4961
Photo of Kelly Vollmer, MA, LMHC, Counselor
Kelly Vollmer
Counselor, MA, LMHC
Verified Verified
Holbrook, NY 11741
Are you finding it difficult to adjust to life’s everyday stressors, or perhaps dealing with a more intense & unexpected curve ball? Seeking support does not mean you are admitting weakness or defeat. In fact, acknowledging that there is a problem and deciding to take charge of your life, is the strongest move you can make. Allow me to to be your sounding board in a safe and confidential setting, where you can feel heard, motivated, and ready to become the best possible version of yourself. I will help you explore and combat the self-defeating thinking and challenges that pose as barriers to your happiness & overall well-being.
Are you finding it difficult to adjust to life’s everyday stressors, or perhaps dealing with a more intense & unexpected curve ball? Seeking support does not mean you are admitting weakness or defeat. In fact, acknowledging that there is a problem and deciding to take charge of your life, is the strongest move you can make. Allow me to to be your sounding board in a safe and confidential setting, where you can feel heard, motivated, and ready to become the best possible version of yourself. I will help you explore and combat the self-defeating thinking and challenges that pose as barriers to your happiness & overall well-being.
(631) 212-9343 View (631) 212-9343
Photo of Lisa Aguilar, LCSW, Clinical Social Work/Therapist
Lisa Aguilar
Clinical Social Work/Therapist, LCSW
Verified Verified
Holbrook, NY 11741  (Online Only)
Hi! First, let me say that I am so proud of you for taking this step toward self-improvement. Whether it’s to address how we cope with everyday stressors, or to explore more deeply rooted issues that keep us from living to our greatest potential, therapy helps us to identify and repair the circumstances that may be holding us back. My foremost priority is to create a safe space for this work, built upon trust, empathy, warmth, absence of judgment, humor, and a focused interest in what makes you, YOU! My personalized approach will target your specific needs which we will uncover together as your story unfolds.
Hi! First, let me say that I am so proud of you for taking this step toward self-improvement. Whether it’s to address how we cope with everyday stressors, or to explore more deeply rooted issues that keep us from living to our greatest potential, therapy helps us to identify and repair the circumstances that may be holding us back. My foremost priority is to create a safe space for this work, built upon trust, empathy, warmth, absence of judgment, humor, and a focused interest in what makes you, YOU! My personalized approach will target your specific needs which we will uncover together as your story unfolds.
(631) 888-9306 View (631) 888-9306
Photo of Tracy-Lynn Goldstein, LCSW, Clinical Social Work/Therapist
Tracy-Lynn Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Holbrook, NY 11741
Whether you're struggling with addiction, depression, anxiety, relationship issues, or a combination of these challenges, you've come to the right place. As a solution-oriented, down-to-earth therapist, I thoroughly enjoy aiding and supporting individuals on their journey of self-improvement. I would be honored to accompany you on your path. Above all, I believe that people have the capacity within themselves to change their lives and cultivate greater happiness. I'm here to provide support and guidance during this transformative time.
Whether you're struggling with addiction, depression, anxiety, relationship issues, or a combination of these challenges, you've come to the right place. As a solution-oriented, down-to-earth therapist, I thoroughly enjoy aiding and supporting individuals on their journey of self-improvement. I would be honored to accompany you on your path. Above all, I believe that people have the capacity within themselves to change their lives and cultivate greater happiness. I'm here to provide support and guidance during this transformative time.
(631) 250-5318 View (631) 250-5318
Photo of Kim S Spicciatie - Kim S Spicciatie, LCSW P.C., LCSW, Clinical Social Work/Therapist
Kim S Spicciatie, LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
Holbrook, NY 11741
Sometimes we all need a little help. None of us have life all figured out! We all have distressing situations at work and home, and difficult feelings about our past that we should probably talk about. Relationship problems, anger, poor boundaries, mental illness, trauma, all add to daily stress. The good news is, strategies are available to change what isn't working on our lives, alter how we think, become mindful of our strengths, and increase our capacity to experience more joy! I've been helping clients to live their best lives and improve well-being for more than 17 yrs. Let's talk, and see if I am a good fit for you!
Sometimes we all need a little help. None of us have life all figured out! We all have distressing situations at work and home, and difficult feelings about our past that we should probably talk about. Relationship problems, anger, poor boundaries, mental illness, trauma, all add to daily stress. The good news is, strategies are available to change what isn't working on our lives, alter how we think, become mindful of our strengths, and increase our capacity to experience more joy! I've been helping clients to live their best lives and improve well-being for more than 17 yrs. Let's talk, and see if I am a good fit for you!
(516) 864-4161 View (516) 864-4161
Photo of Liza Reytblat Haner, MS, LMHC, Counselor
Liza Reytblat Haner
Counselor, MS, LMHC
Verified Verified
Holbrook, NY 11741  (Online Only)
Are you have having trouble transitioning through life’s many changes? Maybe you're a new(ish) mom struggling to "enjoy every moment". Have you felt increasingly anxious, stressed, and irritable? Do you doubt yourself? Do you find yourself having trouble connecting with friends and family? Are issues from your past keeping you from moving forward? Maybe you just don’t feel like yourself. All of these feelings are normal. Whether we have been struggling with these things our entire lives or just the past few weeks, all of us feel lost at times.
Are you have having trouble transitioning through life’s many changes? Maybe you're a new(ish) mom struggling to "enjoy every moment". Have you felt increasingly anxious, stressed, and irritable? Do you doubt yourself? Do you find yourself having trouble connecting with friends and family? Are issues from your past keeping you from moving forward? Maybe you just don’t feel like yourself. All of these feelings are normal. Whether we have been struggling with these things our entire lives or just the past few weeks, all of us feel lost at times.
(631) 509-7527 View (631) 509-7527
Photo of Donna Thiele, PsyD, BCBA-D, LBA, Psychologist
Donna Thiele
Psychologist, PsyD, BCBA-D, LBA
Verified Verified
3 Endorsed
Holbrook, NY 11741
You have a unique purpose and carry unique values. But lately, you have found it difficult to find your path and reach your goals. You feel "stuck". I can help you identify the values that are important to you and give you the skills you need to reach those goals. I work with clients who have anxiety, social adjustment issues, have difficulty being "flexible", and caregivers who are struggling to support those with disabilities and behavioral challenges. I make therapy an active, rewarding choice for every person so that he or she feels safe, supported, and confident in his or her decisions.
You have a unique purpose and carry unique values. But lately, you have found it difficult to find your path and reach your goals. You feel "stuck". I can help you identify the values that are important to you and give you the skills you need to reach those goals. I work with clients who have anxiety, social adjustment issues, have difficulty being "flexible", and caregivers who are struggling to support those with disabilities and behavioral challenges. I make therapy an active, rewarding choice for every person so that he or she feels safe, supported, and confident in his or her decisions.
(631) 830-6597 View (631) 830-6597
Photo of Kaitlyn Wright, LCSW, Clinical Social Work/Therapist
Kaitlyn Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Holbrook, NY 11741  (Online Only)
I'm passionate about helping individuals navigate life's challenges and find their path to growth and well-being. With a warm and empathetic approach, I provide a safe space for clients to explore their thoughts and emotions.
I'm passionate about helping individuals navigate life's challenges and find their path to growth and well-being. With a warm and empathetic approach, I provide a safe space for clients to explore their thoughts and emotions.
(631) 769-3091 View (631) 769-3091
Diane Sanchez-Bianco
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Holbrook, NY 11741
In my opinion, people's biggest fear is vulnerability (you know, "putting it out there"). Often, we refrain from expressing ourselves because we are never certain how we will be perceived. (Am I the only one feeling this way?!) Therapy should be a forum in which you can comfortably express ideas and concerns and be assured that you are not offending anyone, being judged, looked at oddly, recorded, or subject to the ramifications that often are the result of "confiding" in someone you know. I welcome the opportunity to help you unload the "stuff" that has been on your mind...
In my opinion, people's biggest fear is vulnerability (you know, "putting it out there"). Often, we refrain from expressing ourselves because we are never certain how we will be perceived. (Am I the only one feeling this way?!) Therapy should be a forum in which you can comfortably express ideas and concerns and be assured that you are not offending anyone, being judged, looked at oddly, recorded, or subject to the ramifications that often are the result of "confiding" in someone you know. I welcome the opportunity to help you unload the "stuff" that has been on your mind...
(631) 619-7915 View (631) 619-7915
Photo of Michelle Laser, LCSW, Clinical Social Work/Therapist
Michelle Laser
Clinical Social Work/Therapist, LCSW
Verified Verified
Holbrook, NY 11741  (Online Only)
Welcome. You have taken the first step on your journey to gain support and guidance for whatever you may be challenged with at this point in your life. I am an experienced Licensed Clinical Social Worker, providing care for individuals (adolescents, adults, and seniors), couples, and families. I specialize in Anxiety, Depression, Grief and Trauma, Relationship Issues, Parenting/Fertility Concerns, and Cultural/Intergenerational Issues. I also have extensive experience working with families whose loved ones have special needs or substance use issues.
Welcome. You have taken the first step on your journey to gain support and guidance for whatever you may be challenged with at this point in your life. I am an experienced Licensed Clinical Social Worker, providing care for individuals (adolescents, adults, and seniors), couples, and families. I specialize in Anxiety, Depression, Grief and Trauma, Relationship Issues, Parenting/Fertility Concerns, and Cultural/Intergenerational Issues. I also have extensive experience working with families whose loved ones have special needs or substance use issues.
(516) 200-3316 View (516) 200-3316
Photo of Paul Lundquist, LCSW, Clinical Social Work/Therapist
Paul Lundquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Holbrook, NY 11741
Not accepting new clients
Congratulations on taking the first step to a better tomorrow. You're here to find someone that you connect with and trust, that takes time to listen and has the knowledge and experience to provide effective support. I have been working in the social work field for over 20 years. I offer a safe and professional environment that allows people to discuss their concerns free of pressure and judgement. Whether your needs developed out of a difficult relationship, family struggles, a hardship in life, emotional distress or other origin - help is available.
Congratulations on taking the first step to a better tomorrow. You're here to find someone that you connect with and trust, that takes time to listen and has the knowledge and experience to provide effective support. I have been working in the social work field for over 20 years. I offer a safe and professional environment that allows people to discuss their concerns free of pressure and judgement. Whether your needs developed out of a difficult relationship, family struggles, a hardship in life, emotional distress or other origin - help is available.
(928) 414-7133 View (928) 414-7133
Photo of Frances T Soto-Valentino, LCSW, CASAC, Clinical Social Work/Therapist
Frances T Soto-Valentino
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Holbrook, NY 11741
Often time we find ourselves seeking happiness when what we truly are seeking is peace. The road to peace often requires working through the emotional heartbreaks and disappointments. It requires self forgiveness and acceptance of things that are often unacceptable trespasses. However when you glimpse inner peace you will realize in this you will find your happiness. Everyone has a story that needs to be told, honored and witnessed and I feel completed honored o hold the space for your work and your healing.
Often time we find ourselves seeking happiness when what we truly are seeking is peace. The road to peace often requires working through the emotional heartbreaks and disappointments. It requires self forgiveness and acceptance of things that are often unacceptable trespasses. However when you glimpse inner peace you will realize in this you will find your happiness. Everyone has a story that needs to be told, honored and witnessed and I feel completed honored o hold the space for your work and your healing.
(631) 404-6068 View (631) 404-6068
Photo of Jessica A Lopez, LCSW, Clinical Social Work/Therapist
Jessica A Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Holbrook, NY 11741
Imagine being able to come up with more than one reason to be grateful? Or grateful for much of anything at all, truly, rather than a laundry list of gratitudes that you think you "should" be grateful for. All those "shoulds". Reminding yourself everyday that what you're doing is not what you "should" be doing. You "shouldn't" think like this or you "shouldn't" feel like that. You begin to disapprove of yourself even, thinking that your undeserving of your own pain. You can see how these unrealistic expectations and the harsh judments you place on yourself, could lead you directly towards a place of suffering & self sabotage.
Imagine being able to come up with more than one reason to be grateful? Or grateful for much of anything at all, truly, rather than a laundry list of gratitudes that you think you "should" be grateful for. All those "shoulds". Reminding yourself everyday that what you're doing is not what you "should" be doing. You "shouldn't" think like this or you "shouldn't" feel like that. You begin to disapprove of yourself even, thinking that your undeserving of your own pain. You can see how these unrealistic expectations and the harsh judments you place on yourself, could lead you directly towards a place of suffering & self sabotage.
(631) 378-5019 View (631) 378-5019
Photo of Kim Bjorklund, LCSW, Clinical Social Work/Therapist
Kim Bjorklund
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holbrook, NY 11741
Twists and turns occur in everyone's lives, and we cannot always be expected to be able to sail these seas alone. Regardless of what is weighing on you, I am here to help. I have vast experience in mental and physical health issues, trauma, anger management, LGTBQ+ issues, marriage and family counseling, etc.
Twists and turns occur in everyone's lives, and we cannot always be expected to be able to sail these seas alone. Regardless of what is weighing on you, I am here to help. I have vast experience in mental and physical health issues, trauma, anger management, LGTBQ+ issues, marriage and family counseling, etc.
(631) 250-8191 View (631) 250-8191
Photo of Jay A Hart - Hart to Heart Clinical Counseling Services, PC, LCSW-R, Clinical Social Work/Therapist
Hart to Heart Clinical Counseling Services, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Holbrook, NY 11741
As social workers, we firmly believe in the transformative force of hope and faith to surmount personal obstacles and attain healing and well-being. Our therapeutic approach aims to cultivate and nurture hope and personal faith, empowering you to achieve your goals and unlock your full potential. Therapy, this practice, encompasses a broad spectrum of concerns, including anxiety, addictions, behavioral and school-related issues, depression, trauma, PTSD, and support for those with chronic medical conditions.
As social workers, we firmly believe in the transformative force of hope and faith to surmount personal obstacles and attain healing and well-being. Our therapeutic approach aims to cultivate and nurture hope and personal faith, empowering you to achieve your goals and unlock your full potential. Therapy, this practice, encompasses a broad spectrum of concerns, including anxiety, addictions, behavioral and school-related issues, depression, trauma, PTSD, and support for those with chronic medical conditions.
(631) 576-4642 View (631) 576-4642
Photo of Sunita S Bechan, LSCW, Clinical Social Work/Therapist
Sunita S Bechan
Clinical Social Work/Therapist, LSCW
Verified Verified
Holbrook, NY 11741
Feel like there's no one there to listen or like no one will care about what you're going through? Maybe talking to your friends or family is not an option, so you keep holding on to the hurt and the anger. This could lead to feelings of sadness, lack of motivation, sleep trouble, anxiety, etc. Perhaps you think that if you see a therapist, s/he may be judgmental. As an experienced therapist, I've had the honor of working with many clients, who usually view me as non-judgmental, caring, and emphatic. Let this be your time to tell your story.
Feel like there's no one there to listen or like no one will care about what you're going through? Maybe talking to your friends or family is not an option, so you keep holding on to the hurt and the anger. This could lead to feelings of sadness, lack of motivation, sleep trouble, anxiety, etc. Perhaps you think that if you see a therapist, s/he may be judgmental. As an experienced therapist, I've had the honor of working with many clients, who usually view me as non-judgmental, caring, and emphatic. Let this be your time to tell your story.
(631) 682-2435 View (631) 682-2435
Photo of Tara Nystrom - Tranquility Wellness Therapy LLC, MS, LMHC, Counselor
Tranquility Wellness Therapy LLC
Counselor, MS, LMHC
Verified Verified
Holbrook, NY 11741
I have been working with individuals who experience family conflicts, behavioral issues, parenting concerns, substance use, infertility issues, and more, for the past 10 years. I previously worked for Child Protective Services for 8 years and have knowledge of child abuse and neglect concerns, court matters, and custody issues. I worked with an intensive family program (HCBS Waiver) that focused on youths with severe emotional and behavioral issues for 5 years. I also have a Masters Degree in School Counseling, which has given me vast knowledge in CSE proceedings, educational laws, and academic requirements.
I have been working with individuals who experience family conflicts, behavioral issues, parenting concerns, substance use, infertility issues, and more, for the past 10 years. I previously worked for Child Protective Services for 8 years and have knowledge of child abuse and neglect concerns, court matters, and custody issues. I worked with an intensive family program (HCBS Waiver) that focused on youths with severe emotional and behavioral issues for 5 years. I also have a Masters Degree in School Counseling, which has given me vast knowledge in CSE proceedings, educational laws, and academic requirements.
(631) 983-6267 View (631) 983-6267
Empowering Insights Mental Health Counseling PLLC
Counselor, LMHC, CASAC, MBA
Verified Verified
Holbrook, NY 11741
What does it mean to live a happy and content life? Free of emotional pain? Each of us have a unique answer to this question. I have developed an intimate understanding of why we have a hard time answering this question. A good counselor helps you identify these barriers and find ways to minimize them. As a Licensed Mental Health Counselor, I have found success in empowering my clients to gain insight and help them develop new realizations that maximizes their potential to answer this question. I believe there are a few skills that make empowerment possible. When you develop these skills, all doors open and nothing can stop you
What does it mean to live a happy and content life? Free of emotional pain? Each of us have a unique answer to this question. I have developed an intimate understanding of why we have a hard time answering this question. A good counselor helps you identify these barriers and find ways to minimize them. As a Licensed Mental Health Counselor, I have found success in empowering my clients to gain insight and help them develop new realizations that maximizes their potential to answer this question. I believe there are a few skills that make empowerment possible. When you develop these skills, all doors open and nothing can stop you
(631) 257-3080 View (631) 257-3080
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See more therapy options for Holbrook

How does your Therapist compare?

Number of Therapists in Holbrook, NY

70+

Average cost per session

$110

Therapists in Holbrook, NY who prioritize treating:

95% Anxiety
88% Depression
82% Relationship Issues
82% Self Esteem
77% Coping Skills
75% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
75% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Holbrook, NY see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Holbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.