Therapists in Issaquah, WA

Photo of Lindsay Miller, LMFTA, Marriage & Family Therapist Associate
Lindsay Miller
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Issaquah, WA 98027
Let’s face it: life can be really hard at times. In today’s world, we’re bombarded with information and high expectations, often feeling more isolated than ever. Life’s ups and downs—like growing older, experiencing loss, facing trauma, and dealing with relationship challenges—can make things tougher. During these times, it’s vital to have someone by your side. I’m here to be a supportive presence as you explore your story. I work with children, teens, young adults, and seasoned adults in individual, couple, and family therapy.
Let’s face it: life can be really hard at times. In today’s world, we’re bombarded with information and high expectations, often feeling more isolated than ever. Life’s ups and downs—like growing older, experiencing loss, facing trauma, and dealing with relationship challenges—can make things tougher. During these times, it’s vital to have someone by your side. I’m here to be a supportive presence as you explore your story. I work with children, teens, young adults, and seasoned adults in individual, couple, and family therapy.
(206) 627-0847 View (206) 627-0847
Photo of Hiromi Fujiwara, MA, MS, MSW, LMHCA, Counselor
Hiromi Fujiwara
Counselor, MA, MS, MSW, LMHCA
Verified Verified
3 Endorsed
Issaquah, WA 98027
Are you feeling helpless, lonely and tired of your struggles? Why are you getting caught in repetitive, unwanted pattern of life? Do you want to make sense of your life and gain more control? Do you need someone who can listen to you with keen observation, respect and compassion, who can empower and equip you to overcome your chronic or more acute struggles? You probably want more than just to alleviate your pain, but to understand your life and relational patterns, to explore your deep seated belief and fear, your unmet desire and longing, and to live your life well. If this resonates you, I welcome you to contact me.
Are you feeling helpless, lonely and tired of your struggles? Why are you getting caught in repetitive, unwanted pattern of life? Do you want to make sense of your life and gain more control? Do you need someone who can listen to you with keen observation, respect and compassion, who can empower and equip you to overcome your chronic or more acute struggles? You probably want more than just to alleviate your pain, but to understand your life and relational patterns, to explore your deep seated belief and fear, your unmet desire and longing, and to live your life well. If this resonates you, I welcome you to contact me.
(425) 470-5315 View (425) 470-5315
Photo of Dr. Kari O'Neill, DSW, LICSW, Clinical Social Work/Therapist
Dr. Kari O'Neill
Clinical Social Work/Therapist, DSW, LICSW
Verified Verified
Issaquah, WA 98027
I am an interactive, solution-focused therapist who offers support and practical feedback to help patients move their lives forward. I specialize in anxiety, depression, relationships, life transitions, chronic illness, and grief/loss. I have been practicing for over 15 years and I have previously worked with thousands of patients in need of care in both medical settings and in private practice. I work collaboratively with other health care providers in the community for the best patient outcomes, and I am affiliated medical staff member with Swedish Medical Center Issaquah.
I am an interactive, solution-focused therapist who offers support and practical feedback to help patients move their lives forward. I specialize in anxiety, depression, relationships, life transitions, chronic illness, and grief/loss. I have been practicing for over 15 years and I have previously worked with thousands of patients in need of care in both medical settings and in private practice. I work collaboratively with other health care providers in the community for the best patient outcomes, and I am affiliated medical staff member with Swedish Medical Center Issaquah.
(425) 677-8686 View (425) 677-8686
Photo of Debbie A Bayer - Sage Counseling and Coaching, SUDP, LMFT, CIP, CSAT, Drug & Alcohol Counselor
Sage Counseling and Coaching
Drug & Alcohol Counselor, SUDP, LMFT, CIP, CSAT
Verified Verified
Issaquah, WA 98027
We offer assistance through compassionate and respectful Drug and Alcohol Addiction Intervention services, Recovery/Sober Coaching, Family Coaching, and individualized treatment for substance abuse. Addiction tears families apart, leaving you feeling powerless to help your loved one. You want to support them, but you're unsure how to proceed. We understand the impact on both the individual and their loved ones. Our approach provides a compassionate and non-judgmental environment conducive to healing and insight. An addiction Intervention is an act of love, we will assist you in helping your loved one get the help they need.
We offer assistance through compassionate and respectful Drug and Alcohol Addiction Intervention services, Recovery/Sober Coaching, Family Coaching, and individualized treatment for substance abuse. Addiction tears families apart, leaving you feeling powerless to help your loved one. You want to support them, but you're unsure how to proceed. We understand the impact on both the individual and their loved ones. Our approach provides a compassionate and non-judgmental environment conducive to healing and insight. An addiction Intervention is an act of love, we will assist you in helping your loved one get the help they need.
(425) 441-3519 View (425) 441-3519
Photo of Linh Johanna Truong, MS, LMFT, RPT, MedFT, Marriage & Family Therapist
Linh Johanna Truong
Marriage & Family Therapist, MS, LMFT, RPT, MedFT
Verified Verified
1 Endorsed
Issaquah, WA 98027
I am an Asian family therapist serving therapeutic needs of children, individuals, couples and families. I help clients gain awareness of their internal processes and the way they engage their loved ones and community meaningfully. People can integrate this self-understanding into their current life narratives, or in another word, 're-story' their life experiences. As we change the way we see ourselves, people and the world, we can choose to live differently and purposefully. When coming to my office, you will be invited to share your life stories, and I will listen as your editor.
I am an Asian family therapist serving therapeutic needs of children, individuals, couples and families. I help clients gain awareness of their internal processes and the way they engage their loved ones and community meaningfully. People can integrate this self-understanding into their current life narratives, or in another word, 're-story' their life experiences. As we change the way we see ourselves, people and the world, we can choose to live differently and purposefully. When coming to my office, you will be invited to share your life stories, and I will listen as your editor.
(425) 321-5998 x800 View (425) 321-5998 x800
Photo of Bonnie Young, LMFT, Marriage & Family Therapist
Bonnie Young
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Issaquah, WA 98027
Are you feeling stuck in your relationship? Do you feel paralyzed by anxiety and worry? Have you tried to fix things yourself and feel frustrated with the results? I am dedicated to helping clients who are seeking more connection in their marriage and who want to make life more manageable. My typical clients are those who struggle with anxiety, obsessive-compulsive disorder (OCD) and/or sexual dysfunction. This includes issues of sexual desire, arousal, orgasm, or out-of-control sexual behavior/addiction.
Are you feeling stuck in your relationship? Do you feel paralyzed by anxiety and worry? Have you tried to fix things yourself and feel frustrated with the results? I am dedicated to helping clients who are seeking more connection in their marriage and who want to make life more manageable. My typical clients are those who struggle with anxiety, obsessive-compulsive disorder (OCD) and/or sexual dysfunction. This includes issues of sexual desire, arousal, orgasm, or out-of-control sexual behavior/addiction.
(425) 243-1832 View (425) 243-1832
Photo of Karen A Cooper, MS, LMHC, CSAT-C, Counselor
Karen A Cooper
Counselor, MS, LMHC, CSAT-C
Verified Verified
1 Endorsed
Issaquah, WA 98027
Karen Cooper has extensive training and experience from over twenty-three years successfully working with individuals experiencing substance use, sex and love addiction, trauma, and mood and anxiety disorders. She has worked with expert thought leaders in the field of sex addiction such as Dr Robert Weiss, Phd, and has been trained in Dr Patrick Carnes's Phd task based model of recovery from sex addiction. Karen has also been an active member of the recovery community for many years. She has the experience and expertise to empathize, understand, and skillfully address those issues that interfere with healthy sobriety.
Karen Cooper has extensive training and experience from over twenty-three years successfully working with individuals experiencing substance use, sex and love addiction, trauma, and mood and anxiety disorders. She has worked with expert thought leaders in the field of sex addiction such as Dr Robert Weiss, Phd, and has been trained in Dr Patrick Carnes's Phd task based model of recovery from sex addiction. Karen has also been an active member of the recovery community for many years. She has the experience and expertise to empathize, understand, and skillfully address those issues that interfere with healthy sobriety.
(425) 272-6508 View (425) 272-6508
Photo of Mary West Brandenburg, MA, LMHC, NCC, Counselor
Mary West Brandenburg
Counselor, MA, LMHC, NCC
Verified Verified
4 Endorsed
Issaquah, WA 98027  (Online Only)
When I was a girl there was no one to tell my deepest darkest secrets. My life's work is to be a trusted, healing person to those in pain. My therapy room is many things: a confessional, a delivery room, a crucible, a place of radical honesty with a whole lot of grace. Most of all it is a safe place for you to tell your story, to find strength and hope, to cry, and to heal. I embrace a holistic approach which considers your spirit, mind, body, & community.
When I was a girl there was no one to tell my deepest darkest secrets. My life's work is to be a trusted, healing person to those in pain. My therapy room is many things: a confessional, a delivery room, a crucible, a place of radical honesty with a whole lot of grace. Most of all it is a safe place for you to tell your story, to find strength and hope, to cry, and to heal. I embrace a holistic approach which considers your spirit, mind, body, & community.
(425) 610-6851 View (425) 610-6851
Melissa Finch
Psychologist, PhD
Verified Verified
Issaquah, WA 98027  (Online Only)
Serving people for 30 years in various settings (hospitaIs, schools, outpatient), I have learned what skills, attitudes, and attributes contribute to our sense of well-being and purpose and what boosts our confidence in handling life challenges. Youth as well as adults will understand the connection between feelings, behaviors and thoughts and modify those that don't work well for them. Whether a crisis, divorce, or relationship problem at home or school, difficulty being the parent or partner you wish, or self-sabotaging behaviors, I will help you harness these situations, and use them as springboards to becoming the person you most want to be.
Serving people for 30 years in various settings (hospitaIs, schools, outpatient), I have learned what skills, attitudes, and attributes contribute to our sense of well-being and purpose and what boosts our confidence in handling life challenges. Youth as well as adults will understand the connection between feelings, behaviors and thoughts and modify those that don't work well for them. Whether a crisis, divorce, or relationship problem at home or school, difficulty being the parent or partner you wish, or self-sabotaging behaviors, I will help you harness these situations, and use them as springboards to becoming the person you most want to be.
(206) 535-1429 View (206) 535-1429
Photo of Jonathan Brown, MA, LMHC, DDMHS, Counselor
Jonathan Brown
Counselor, MA, LMHC, DDMHS
Verified Verified
Issaquah, WA 98027
My role as a counselor is that of a fellow journeyer, coming along side you for a time to collaborate with you and provide assistance. There are times during any journey that we feel lost, unsure, or afraid and would like a companion to help as we find a new direction and path. My goal is to provide a safe space for you to try out new directions and to assist you as you discover your true north.
My role as a counselor is that of a fellow journeyer, coming along side you for a time to collaborate with you and provide assistance. There are times during any journey that we feel lost, unsure, or afraid and would like a companion to help as we find a new direction and path. My goal is to provide a safe space for you to try out new directions and to assist you as you discover your true north.
(425) 689-7250 View (425) 689-7250
Photo of Jayne R Steinbach, MAEd, LMHCA, Pre-Licensed Professional
Jayne R Steinbach
Pre-Licensed Professional, MAEd, LMHCA
Verified Verified
2 Endorsed
Issaquah, WA 98027
I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.
I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.
(425) 584-6036 View (425) 584-6036
Photo of Sheri Yamada, MS, LMHC, Counselor
Sheri Yamada
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Issaquah, WA 98027  (Online Only)
** Currently accepting new clients ** Are you struggling with depression, anxiety, trauma, phobias, daily stress, or looking to build coping skills and resilience? Are you looking to talk with someone that understands the demands of working in the technology sector or other stressful workplace environments? Are you looking for a safe space to explore your emotions, lean into growth, heal emotional wounds and create a life that brings balance and peace? Do you want to work through traumatic memories, gain a fuller understanding of yourself, establish healthy boundaries, work toward desired changes and live your authentic BEST self?
** Currently accepting new clients ** Are you struggling with depression, anxiety, trauma, phobias, daily stress, or looking to build coping skills and resilience? Are you looking to talk with someone that understands the demands of working in the technology sector or other stressful workplace environments? Are you looking for a safe space to explore your emotions, lean into growth, heal emotional wounds and create a life that brings balance and peace? Do you want to work through traumatic memories, gain a fuller understanding of yourself, establish healthy boundaries, work toward desired changes and live your authentic BEST self?
(425) 620-4353 View (425) 620-4353
Photo of Dr. Ruqian Ma, PhD, MSW, MA, Counselor
Dr. Ruqian Ma
Counselor, PhD, MSW, MA
Verified Verified
Issaquah, WA 98027
My specialization involves working with children, adolescents, and their families with neurodiversed backgrounds on their journey toward hope, healing, and success. I provide an integrative approach coupled with a systems approach to partner with individuals, parents, and families, as well as diagnostic evaluations for a variety of mental health and developmental disorders. In addition, as a bilingual/bi-cultural (Mandarin-Chinese) clinical service provider, I understand the challenges and barriers that many immigrants face. I strive for providing culturally and linguistically sensitive services through a nonjudgmental lens.
My specialization involves working with children, adolescents, and their families with neurodiversed backgrounds on their journey toward hope, healing, and success. I provide an integrative approach coupled with a systems approach to partner with individuals, parents, and families, as well as diagnostic evaluations for a variety of mental health and developmental disorders. In addition, as a bilingual/bi-cultural (Mandarin-Chinese) clinical service provider, I understand the challenges and barriers that many immigrants face. I strive for providing culturally and linguistically sensitive services through a nonjudgmental lens.
(425) 494-4555 View (425) 494-4555
Photo of Anna Kim Douglass, MSW, LICSW, Clinical Social Work/Therapist
Anna Kim Douglass
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Issaquah, WA 98029  (Online Only)
Accepting new clients> Have you ever felt like you're living one foot in the past and one foot in the present, but not by choice? You want to be all here, but there's something holding you back. To your surprise, it can even control your thoughts, emotions, and behaviors, so it's naturally also affecting your present-day relationships. Do you ever find yourself fighting visual snapshots or memories of past trauma and its counterpart, shame? Have you ever wondered why certain topics or interactions provoke a strong reaction and leave you feeling raw? If your answer to any of these questions is, "Yes," I may be able to help.
Accepting new clients> Have you ever felt like you're living one foot in the past and one foot in the present, but not by choice? You want to be all here, but there's something holding you back. To your surprise, it can even control your thoughts, emotions, and behaviors, so it's naturally also affecting your present-day relationships. Do you ever find yourself fighting visual snapshots or memories of past trauma and its counterpart, shame? Have you ever wondered why certain topics or interactions provoke a strong reaction and leave you feeling raw? If your answer to any of these questions is, "Yes," I may be able to help.
(425) 363-9786 View (425) 363-9786
Photo of Janet Douglas, LICSW, ACHT, Clinical Social Work/Therapist
Janet Douglas
Clinical Social Work/Therapist, LICSW, ACHT
Verified Verified
1 Endorsed
Issaquah, WA 98027  (Online Only)
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.
(425) 292-5064 View (425) 292-5064
Photo of Rie Takeuchi, MSW, LICSW, Clinical Social Work/Therapist
Rie Takeuchi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Issaquah, WA 98027
Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!
Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!
(425) 600-9219 View (425) 600-9219
Photo of Heidi Kinsella - Fourth Dimension Counseling & Coaching, LMHC, SUDP, CSAT, CPTT, CMAT, Counselor
Fourth Dimension Counseling & Coaching
Counselor, LMHC, SUDP, CSAT, CPTT, CMAT
Verified Verified
5 Endorsed
Issaquah, WA 98027
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
(425) 652-1690 View (425) 652-1690
Photo of Catherine Stehr, LMHC, Counselor
Catherine Stehr
Counselor, LMHC
Verified Verified
Issaquah, WA 98027
Does stress in life feel overwhelming? Struggling with diminished focus, difficulty motivating yourself or managing negative thoughts in your head? Is grief or loss overwhelming causing it to feel as if no one understands your pain? Do you have a history of negative self talk or critique? Need a new perspective or learn behaviors to help manage stress that causes us to feel insecure and sad?
Does stress in life feel overwhelming? Struggling with diminished focus, difficulty motivating yourself or managing negative thoughts in your head? Is grief or loss overwhelming causing it to feel as if no one understands your pain? Do you have a history of negative self talk or critique? Need a new perspective or learn behaviors to help manage stress that causes us to feel insecure and sad?
(425) 428-5243 View (425) 428-5243
Photo of Dr. Joshua Ahles, PhD, Psychologist
Dr. Joshua Ahles
Psychologist, PhD
Verified Verified
1 Endorsed
Issaquah, WA 98027  (Online Only)
I have current availability for both therapy and psychological assessment services. Many children and adolescents struggle with mental health concerns for which there are scientifically-supported treatments. I strive to deliver high-quality, evidence-based assessment and intervention to children and adolescents. My passion is in helping accurately identify the underlying processes or diagnosis as well as connecting families to treatments that are backed by research.
I have current availability for both therapy and psychological assessment services. Many children and adolescents struggle with mental health concerns for which there are scientifically-supported treatments. I strive to deliver high-quality, evidence-based assessment and intervention to children and adolescents. My passion is in helping accurately identify the underlying processes or diagnosis as well as connecting families to treatments that are backed by research.
(425) 842-7137 View (425) 842-7137
Photo of Catherine Lindberg, LMHC, Counselor
Catherine Lindberg
Counselor, LMHC
Verified Verified
Issaquah, WA 98027
Cathy Lindberg is a Licensed Mental Health Counselor and Certified Nutritionist. She graduated from Bastyr University with Master's Degrees in Counseling Psychology and Nutrition, and from Northern Michigan University with a Bachelor's Degree in Behavioral Psychology. Cathy believes in blending elements from many different philosophies to fit the needs of each client. Some of these include cognitive behavioral therapy, rational emotive behavior therapy, and the biopsychosocial model. Her main areas of focus are anxiety, depression, self-esteem, body image, and guidance for dietary concerns.
Cathy Lindberg is a Licensed Mental Health Counselor and Certified Nutritionist. She graduated from Bastyr University with Master's Degrees in Counseling Psychology and Nutrition, and from Northern Michigan University with a Bachelor's Degree in Behavioral Psychology. Cathy believes in blending elements from many different philosophies to fit the needs of each client. Some of these include cognitive behavioral therapy, rational emotive behavior therapy, and the biopsychosocial model. Her main areas of focus are anxiety, depression, self-esteem, body image, and guidance for dietary concerns.
(425) 517-3499 View (425) 517-3499
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How does your Therapist compare?

Number of Therapists in Issaquah, WA

300+

Average cost per session

$160

Therapists in Issaquah, WA who prioritize treating:

93% Anxiety
88% Depression
82% Relationship Issues
74% Self Esteem
71% Stress
68% Life Transitions
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

88% Premera Blue Cross
69% Regence
60% Aetna

How Therapists in Issaquah, WA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Issaquah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.