Mindful Self-Compassion
![Photo of Gwen Brehm, MEd, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/cc29b6e6-e12f-468a-9863-2838a496911a/2/320x400.jpeg)
Created by Chris Germer, Ph.D. and Kristin Neff, Ph.D, this is an 8 week practice to help people cultivate a more compassionate approach to their lives. Research has proven this approach to be highly effective in reducing depression and anxiety in a loving and compassionate way. In addition people have reported that it has improved their relationships and their body image. This group is offered several times a year and the times are posted on our website at www.centerformindbodyhealth.org.
Group Details
Location
17300 El Camino Real
Suite 107D
Houston, TX 77058
![Photo of Gwen Brehm, MEd, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/cc29b6e6-e12f-468a-9863-2838a496911a/2/320x400.jpeg)
Location
My Other Groups
Online Mind Body Skills Groups
![Photo of Gwen Brehm, MEd, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/cc29b6e6-e12f-468a-9863-2838a496911a/2/320x400.jpeg)
Join us to learn to manage stress, reduce depression and anxiety, and use natural means to improve your health. Mind Body Medicine was developed by Dr. James Gordon and this group is offered through the Center for Mind Body Medicine. You can register at https://cmbm.org/onlinegroup/