Therapists in Minneapolis, MN
![Photo of Eiko Mizushima, OTR/L, LMT, Occupational Therapist](https://photos.psychologytoday.com/eb2415ca-0d41-4abf-b1a1-21832cb1ee94/1/320x400.jpeg)
Healing is about learning to feel, feel more while present and connected in your body, your life, and the life of those around you past, present, and future. Eiko helps people heal through the ecology of embodiment during life activities you want to feel liberated or at ease while doing. Eiko integrates a healing justice lens to help people navigate colonialism, racial identities, gender, sexuality, stress reduction, sensory needs, nervous system shifts, relationships, and connecting with ecosystems. Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer. Healing is political and healing is brave.
Healing is about learning to feel, feel more while present and connected in your body, your life, and the life of those around you past, present, and future. Eiko helps people heal through the ecology of embodiment during life activities you want to feel liberated or at ease while doing. Eiko integrates a healing justice lens to help people navigate colonialism, racial identities, gender, sexuality, stress reduction, sensory needs, nervous system shifts, relationships, and connecting with ecosystems. Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer. Healing is political and healing is brave.
![Photo of Joy Xie, Pre-Licensed Professional](https://photos.psychologytoday.com/3c4b5d2b-dfeb-42e0-b3b4-89f58b279335/1/320x400.jpeg)
I strive to bring unconditional positive regard, empathy, and cultural responsiveness to meet you where you are and walk in this journey of discovery, growth, and healing with you. I believe in the power of a strong therapeutic relationship, insight, and therapeutic tools and skills to actualize positive, productive change in your life. I will honor you as the expert of your own life and value your autonomy in counseling direction, decision-making, and taking action. Practicing from a strengths-based, trauma-informed, and client-centered approach, I work with primarily adults.
I strive to bring unconditional positive regard, empathy, and cultural responsiveness to meet you where you are and walk in this journey of discovery, growth, and healing with you. I believe in the power of a strong therapeutic relationship, insight, and therapeutic tools and skills to actualize positive, productive change in your life. I will honor you as the expert of your own life and value your autonomy in counseling direction, decision-making, and taking action. Practicing from a strengths-based, trauma-informed, and client-centered approach, I work with primarily adults.
![Photo of Mary Conner, MA, LP, Psychologist](https://photos.psychologytoday.com/3d6b572b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel like a stranger in a strange land, lost and confused? You don't need to go it alone. I specialize in providing culturally appropriate psychological and cognitive assessments and psychotherapy. I believe I have two jobs, first to listen, really listen with wisdom and compassion to my clients to find out what is going on, what is causing the struggles, what can be done to address the problems and what are my client's core strengths. My second job is helping my clients once again experience those core strengths.
Do you feel like a stranger in a strange land, lost and confused? You don't need to go it alone. I specialize in providing culturally appropriate psychological and cognitive assessments and psychotherapy. I believe I have two jobs, first to listen, really listen with wisdom and compassion to my clients to find out what is going on, what is causing the struggles, what can be done to address the problems and what are my client's core strengths. My second job is helping my clients once again experience those core strengths.
![Photo of Todd M Frickey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/372b049d-371f-49f1-beef-7c4cf06a3329/2/320x400.jpeg)
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
![Photo of Eric Francis Levy, LPCC, Counselor](https://photos.psychologytoday.com/3fdfc466-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
![Photo of Justine Uran, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd357dc5-af23-411c-9576-7e5812228b03/2/320x400.jpeg)
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
![Photo of Melissa Forth, JD, MA, LPCC](https://photos.psychologytoday.com/c58b1c2a-7d3a-4e84-a7b9-6f735d3e19f9/2/320x400.jpeg)
Melissa Forth
Licensed Professional Clinical Counselor, JD, MA, LPCC
Verified Verified
Minneapolis, MN 55401
Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
![Photo of Jeff Walter, PhD, LP, Psychologist](https://photos.psychologytoday.com/4e41248b-5172-4fb2-88a3-da655ed70f8d/1/320x400.jpeg)
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
![Photo of Lora Rodriguez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e108b158-9b44-4750-ac62-89d95216456e/3/320x400.jpeg)
Lora Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55401
Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
![Photo of Angelica Belko, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b811323c-fb39-4bac-907b-1b5f944fd60c/2/320x400.jpeg)
Angelica Belko
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55409
I currently have openings on Tuesdays/Thursdays virtually, or Wednesday evenings in-person. I am committed to the health of all adult relationships whether that be romantic or platonic, friends or family. I’m here to support folks at the crossroads of their lives such as starting or ending relationships, shifting from young to middle adulthood, exciting new endeavors, or grieving the loss of something important.
I currently have openings on Tuesdays/Thursdays virtually, or Wednesday evenings in-person. I am committed to the health of all adult relationships whether that be romantic or platonic, friends or family. I’m here to support folks at the crossroads of their lives such as starting or ending relationships, shifting from young to middle adulthood, exciting new endeavors, or grieving the loss of something important.
![Photo of David P Gordon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/529e18c5-db3d-4cd1-be8e-9b83f82152a7/1/320x400.jpeg)
I've been a psychotherapist for over 40 years. What I have found is the most powerfull tool is the relationships I develop with my clients which are often deeply meaningful, based on understanding the depth of the person, often extending to the inclusion of spiritual experience. I am a fully trained marriage and family therapist, and I have graduated from the Minnesota Psychoanalytic Institute as a certified Psychoanalyst. The American Psychoanalytic Institute has awarded me the status of a Training and Supervising Analyst, the highest level of certification awarded. I want to help people find their own sense of truth.
I've been a psychotherapist for over 40 years. What I have found is the most powerfull tool is the relationships I develop with my clients which are often deeply meaningful, based on understanding the depth of the person, often extending to the inclusion of spiritual experience. I am a fully trained marriage and family therapist, and I have graduated from the Minnesota Psychoanalytic Institute as a certified Psychoanalyst. The American Psychoanalytic Institute has awarded me the status of a Training and Supervising Analyst, the highest level of certification awarded. I want to help people find their own sense of truth.
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![Photo of Mpsi Psychotherapy Center - MPSI Psychotherapy Center, Clinical Social Work/Therapist](https://photos.psychologytoday.com/141ed85a-550a-4ebf-a520-f785fbb4d7dc/2/320x400.jpeg)
Has the cost of therapy been a barrier to you in receiving the support that you would like? Our vision is to make quality psychotherapy available to all. Our clinical staff offers day and evening appointment times.
Has the cost of therapy been a barrier to you in receiving the support that you would like? Our vision is to make quality psychotherapy available to all. Our clinical staff offers day and evening appointment times.
![Photo of Molly Peterson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90be08c3-a62d-4c6a-92ca-fd7fbadeb001/3/320x400.jpeg)
Molly Peterson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413 (Online Only)
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
![Photo of Janine Reimen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c468ff5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janine Reimen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Minneapolis, MN 55401 (Online Only)
A deep connection between therapist and client is key to forming the trust necessary to overcome challenges in one's life. These blocks keep us from realizing our potential and can manifest in a variety of ways, from depression and anxiety, to relationship issues and job dissatisfaction. My approach to therapy is to use self understanding and awareness as a mechanism for change. Treatments could include psychoanalytic and psychodynamic techniques to access unconscious material or a more problem focused, short term approach depending on the issues at hand. I also work with Trauma using EMDR.
A deep connection between therapist and client is key to forming the trust necessary to overcome challenges in one's life. These blocks keep us from realizing our potential and can manifest in a variety of ways, from depression and anxiety, to relationship issues and job dissatisfaction. My approach to therapy is to use self understanding and awareness as a mechanism for change. Treatments could include psychoanalytic and psychodynamic techniques to access unconscious material or a more problem focused, short term approach depending on the issues at hand. I also work with Trauma using EMDR.
![Photo of Jamie Larson Jones, MS, LPCC, Counselor](https://photos.psychologytoday.com/4a28e7b0-b3c8-4931-8df7-01947d38e4dc/2/320x400.jpeg)
Life is full of relationships, experiences, and events that impact us and ultimately shape who we are and how we interact with the others in the world. I strive to join with my patients to work through the challenging and painful things in life so that together we can move towards greater understanding. The relationship between patient and therapist creates the foundation essential to explore and ultimately work through these difficulties that cause pain and struggle. In order to move towards healing we need to feel heard, understood, and accepted just as we are.
Life is full of relationships, experiences, and events that impact us and ultimately shape who we are and how we interact with the others in the world. I strive to join with my patients to work through the challenging and painful things in life so that together we can move towards greater understanding. The relationship between patient and therapist creates the foundation essential to explore and ultimately work through these difficulties that cause pain and struggle. In order to move towards healing we need to feel heard, understood, and accepted just as we are.
![Photo of Carter Hunt, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/b023ab7c-7cda-4899-9a06-accd61d8aed7/2/320x400.jpeg)
Accepting NEW clients for Telehealth and in-person! I enjoy working with people of all ages (pre-teen+) and helping them work through where they feel stuck with relationship issues, trauma, and abuse. I help them engage in healing, and living life authentically. I work with clients from an array of various backgrounds and presenting concerns - including doctors, single parents, individuals without housing, students, professional athletes, veterans, retirees, inmates, disabled individuals, homemakers, business owners, teachers, and so forth. I work with my clients to create an open and safe environment where they can express openly.
Accepting NEW clients for Telehealth and in-person! I enjoy working with people of all ages (pre-teen+) and helping them work through where they feel stuck with relationship issues, trauma, and abuse. I help them engage in healing, and living life authentically. I work with clients from an array of various backgrounds and presenting concerns - including doctors, single parents, individuals without housing, students, professional athletes, veterans, retirees, inmates, disabled individuals, homemakers, business owners, teachers, and so forth. I work with my clients to create an open and safe environment where they can express openly.
![Photo of Andrew Jacobson, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fd685ad-becb-47b0-a474-8b271906cf1d/1/320x400.jpeg)
Andrew Jacobson
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Hello! When working with clients, my first priority is to ensure that they feel safe and comfortable while exploring the wide range of experiences and challenges that accompany life. My hope is to be a companion who provides support, validation, and perspective while remaining led by you! I work with all kinds of presenting issues and truly enjoy building each individual's story and insight about themselves. I believe that our pasts impact how we show up in the world and that learning about ourselves in this way leads to relief and positive change.
Hello! When working with clients, my first priority is to ensure that they feel safe and comfortable while exploring the wide range of experiences and challenges that accompany life. My hope is to be a companion who provides support, validation, and perspective while remaining led by you! I work with all kinds of presenting issues and truly enjoy building each individual's story and insight about themselves. I believe that our pasts impact how we show up in the world and that learning about ourselves in this way leads to relief and positive change.
![Photo of Ann L. P. Steely, MSW, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83919aa2-f4e7-4e81-a6d6-50ca81d794d4/1/320x400.jpeg)
Ann L. P. Steely
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55402
Waitlist for new clients
My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.
My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.
![Photo of Chuck Hohl, MA, LPCC, ATR, Counselor](https://photos.psychologytoday.com/4d9233ab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
How we interact with ourselves and others is result of our own early childhood experiences, traumas, and attachment. As we get older we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
How we interact with ourselves and others is result of our own early childhood experiences, traumas, and attachment. As we get older we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
![Photo of Elena Louise Shaffer, MA, LPCC, Counselor](https://photos.psychologytoday.com/4c1e38f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a compassionate, humorous and enthusiastic therapist with my master’s degree in counseling psychology, licensed in Minnesota as a professional clinical counselor. It wasn’t until I discovered the healing power of the mind, body, and spirit approach that I saw lasting change and healing in myself and in my clients. I am client centered, radically non-judgmental, authentic, and honest. I believe in meeting each individual where they are and joining together on a path to growth. I am strongly influenced by Sensorimotor Psychotherapy which focuses on the link between our bodies and our psychological wellbeing.
I am a compassionate, humorous and enthusiastic therapist with my master’s degree in counseling psychology, licensed in Minnesota as a professional clinical counselor. It wasn’t until I discovered the healing power of the mind, body, and spirit approach that I saw lasting change and healing in myself and in my clients. I am client centered, radically non-judgmental, authentic, and honest. I believe in meeting each individual where they are and joining together on a path to growth. I am strongly influenced by Sensorimotor Psychotherapy which focuses on the link between our bodies and our psychological wellbeing.
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
2,000+
Average cost per session
$175
Therapists in Minneapolis, MN who prioritize treating:
93% | Anxiety |
88% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
69% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
69% | Aetna |
69% | UCare |
How Therapists in Minneapolis, MN see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.