Therapists in Eugene, OR
Anjali Dhar
Psychologist, PsyD
Verified Verified
Eugene, OR 97401 (Online Only)
Not accepting new clients
I support adults who struggle with being their full, authentic selves in navigating challenging systems and relationships. Clients often come to me worried that by making meaningful changes in their lives, they are being selfish. They might find themselves in work environments that are unsupportive, relationships they feel unfulfilled by, and friendships that seem unbalanced. It's a frustrating cycle, and they want their lives to be different, but are unsure how. I also have an extensive background working with LGBTQIA+ and BIPOC populations.
I support adults who struggle with being their full, authentic selves in navigating challenging systems and relationships. Clients often come to me worried that by making meaningful changes in their lives, they are being selfish. They might find themselves in work environments that are unsupportive, relationships they feel unfulfilled by, and friendships that seem unbalanced. It's a frustrating cycle, and they want their lives to be different, but are unsure how. I also have an extensive background working with LGBTQIA+ and BIPOC populations.
Ashley Carr
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Eugene, OR 97402 (Online Only)
Not accepting new clients
Hello there! I'm Ashley Carr (she/her), therapist and owner of Midnight Counseling Services. My main focus is on helping Black, Brown, and Indigenous peoples in their healing journey. I am equally passionate about supporting and guiding individuals from all backgrounds who seek empowerment and strength through therapy.
Hello there! I'm Ashley Carr (she/her), therapist and owner of Midnight Counseling Services. My main focus is on helping Black, Brown, and Indigenous peoples in their healing journey. I am equally passionate about supporting and guiding individuals from all backgrounds who seek empowerment and strength through therapy.
Hi! I am a Licensed Clinical Social Worker (LCSW) in the state of Oregon and have been practicing since 2019. Prior to this, I earned my certification as an Certified Alcohol and Drug Counselor (CADC I) in 2014 while working with unhoused folks in a shelter in Corvallis setting providing wrap-around services to mandated and self-referred clients in addictions and domestic violence intervention. I grew up in Oakland CA, and for those who have never been, social justice and social welfare are constantly relevant topics in education and in passing
Hi! I am a Licensed Clinical Social Worker (LCSW) in the state of Oregon and have been practicing since 2019. Prior to this, I earned my certification as an Certified Alcohol and Drug Counselor (CADC I) in 2014 while working with unhoused folks in a shelter in Corvallis setting providing wrap-around services to mandated and self-referred clients in addictions and domestic violence intervention. I grew up in Oakland CA, and for those who have never been, social justice and social welfare are constantly relevant topics in education and in passing
At it's core, therapy is about transformation. Usually, the aim of changing our life requires confronting changing something about our self. Through the therapeutic relationship, I can help you to explore with curiosity how the problems of your present may have been useful solutions in the past. Through this process we can transform old, restrictive patterns and create space for new ways of being and experiencing.
At it's core, therapy is about transformation. Usually, the aim of changing our life requires confronting changing something about our self. Through the therapeutic relationship, I can help you to explore with curiosity how the problems of your present may have been useful solutions in the past. Through this process we can transform old, restrictive patterns and create space for new ways of being and experiencing.
Karen Weiner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Eugene, OR 97401 (Online Only)
I've been a licensed therapist for 35 years and received my Masters of Social Work from California State University, Sacramento but consider myself a true Oregonian, living in the Willamette Valley since 1995.
I've been a licensed therapist for 35 years and received my Masters of Social Work from California State University, Sacramento but consider myself a true Oregonian, living in the Willamette Valley since 1995.
Andrea believes that everyone has the capability to heal, change, and obtain interpersonal growth. She strives to join the client on the journey to challenge, support, and guide them along the way. Her approach is solution focused and individualized with the belief that clients are the experts of themselves. In her spare time, Andrea enjoys being a dog Mom, hiking, backpacking, camping, soccer, and music.
Andrea believes that everyone has the capability to heal, change, and obtain interpersonal growth. She strives to join the client on the journey to challenge, support, and guide them along the way. Her approach is solution focused and individualized with the belief that clients are the experts of themselves. In her spare time, Andrea enjoys being a dog Mom, hiking, backpacking, camping, soccer, and music.
Kendra A Brott
Licensed Professional Counselor, MS, MAT, LPC
Verified Verified
1 Endorsed
Eugene, OR 97403
From acceleratedresolutiontherapy.com: Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. This is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop. Basic & Enhanced training in ART. Kendra offers reality-based talk therapy as well.
From acceleratedresolutiontherapy.com: Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. This is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop. Basic & Enhanced training in ART. Kendra offers reality-based talk therapy as well.
Alyssa Martin
Licensed Professional Counselor, LPC, CRC, MA
Verified Verified
Eugene, OR 97401
Not accepting new clients
I work with clients that want to see a positive change in their relationships. They want to make choices from a place in themselves that is wise and calm.
I work with clients that want to see a positive change in their relationships. They want to make choices from a place in themselves that is wise and calm.
You've exhausted your own coping mechanisms and inner resources. You've searched for answers on the web, and in self-help books. You might have received advice from family and friends. Still, living life is a painful struggle. My goal, as a Clinical Psychologist, is to assist you in finding relief, as soon as possible, through new insights, and tools to improve your life.
You've exhausted your own coping mechanisms and inner resources. You've searched for answers on the web, and in self-help books. You might have received advice from family and friends. Still, living life is a painful struggle. My goal, as a Clinical Psychologist, is to assist you in finding relief, as soon as possible, through new insights, and tools to improve your life.
April is passionate about helping people find healing, happiness, hope, and fulfillment. She utilizes a holistic, strengthsbased approach, believing the client is the expert of their own life. April believes all people deserve to be, and to feel, both heard and understood, as well as valued and respected. She strives to create a collaborative, and respectful, environment which supports the whole person and allows you to be who you truly are. In her spare time, April enjoys hiking, running, teaching yoga, reading, crafting, and music.
April is passionate about helping people find healing, happiness, hope, and fulfillment. She utilizes a holistic, strengthsbased approach, believing the client is the expert of their own life. April believes all people deserve to be, and to feel, both heard and understood, as well as valued and respected. She strives to create a collaborative, and respectful, environment which supports the whole person and allows you to be who you truly are. In her spare time, April enjoys hiking, running, teaching yoga, reading, crafting, and music.
Jaclyn Lewis is a Licensed Marriage and Family Therapist in Oregon who has been practicing since 2015. Jaclyn obtained her Master’s degree in Psychology with an emphasis on Marriage and Family Therapy with a concentration in Professional Clinical Counseling from Phillips Graduate University located in Chatsworth, California. She also holds a Bachelor’s degree in Psychology with a double minor in Human Sexuality and Management from California State University, Northridge.
Jaclyn Lewis is a Licensed Marriage and Family Therapist in Oregon who has been practicing since 2015. Jaclyn obtained her Master’s degree in Psychology with an emphasis on Marriage and Family Therapy with a concentration in Professional Clinical Counseling from Phillips Graduate University located in Chatsworth, California. She also holds a Bachelor’s degree in Psychology with a double minor in Human Sexuality and Management from California State University, Northridge.
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Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97405 (Online Only)
Waitlist for new clients
A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear, shame, and contraction. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free your lifeforce from old survival strategies and step into a much more creative existence.
A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear, shame, and contraction. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free your lifeforce from old survival strategies and step into a much more creative existence.
Currently Accepting New Clients! My role as your therapist to provide a safe and comfortable environment where your views are heard, respected, and upheld as valuable and important. My approach is to stand by your side and meet you wherever you are on your healing journey. I focus on building a strong therapeutic alliance, as I recognize how difficult it is to be vulnerable with a new person and how important it is to feel connected with your therapist. Together, we will learn coping skills, process past or present trauma, and explore strategies that will assist you in reaching your goals.
Currently Accepting New Clients! My role as your therapist to provide a safe and comfortable environment where your views are heard, respected, and upheld as valuable and important. My approach is to stand by your side and meet you wherever you are on your healing journey. I focus on building a strong therapeutic alliance, as I recognize how difficult it is to be vulnerable with a new person and how important it is to feel connected with your therapist. Together, we will learn coping skills, process past or present trauma, and explore strategies that will assist you in reaching your goals.
Julia is a modern therapist with a deep belief in the power of authenticity and genuine connection to create an environment where you can feel truly seen and heard. She believes that true healing occurs within the context of a trusting therapeutic relationship. She values your unique story and perspective, and has built a practice centered around empathy, compassion, and understanding.
Julia is a modern therapist with a deep belief in the power of authenticity and genuine connection to create an environment where you can feel truly seen and heard. She believes that true healing occurs within the context of a trusting therapeutic relationship. She values your unique story and perspective, and has built a practice centered around empathy, compassion, and understanding.
Would you like to be living a more meaningful, authentic life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to feelings of burnout and loss of motivation. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. I will work collaboratively with you to identify your unique needs and provide a place for you to pursue the changes you seek.
Would you like to be living a more meaningful, authentic life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to feelings of burnout and loss of motivation. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. I will work collaboratively with you to identify your unique needs and provide a place for you to pursue the changes you seek.
My name is Amaelo Ezeonwuka, I’m a therapist that focuses on Individual, marriage and family therapy. Everyone has the potential to make positive changes in their lives. Making those changes is more likely when you find a therapist who is empathetic and authentic-someone with whom you can connect and trust. I am trained in a variety of supported psychological treatments. Although many of these therapeutic techniques are highly structured, I take an individualized approach to understand my clients, viewing each client as unique with personal life experiences belonging only to you.
My name is Amaelo Ezeonwuka, I’m a therapist that focuses on Individual, marriage and family therapy. Everyone has the potential to make positive changes in their lives. Making those changes is more likely when you find a therapist who is empathetic and authentic-someone with whom you can connect and trust. I am trained in a variety of supported psychological treatments. Although many of these therapeutic techniques are highly structured, I take an individualized approach to understand my clients, viewing each client as unique with personal life experiences belonging only to you.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
Melissa Gomsrud
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Eugene, OR 97403
Not accepting new clients
I enjoy supporting individuals, children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative, Brief Solution Focused, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you utilizing your strengths and resources to create positive change!
I enjoy supporting individuals, children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative, Brief Solution Focused, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you utilizing your strengths and resources to create positive change!
Andrea Tanaka
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Eugene, OR 97401 (Online Only)
Our lives are made up of relationships, whether they be familial, romantic, or friendly. These relationships can be sources of both great joy and great conflict, and can have a huge impact on our daily lives and well-being. Relational therapy gives you the opportunity to work on any issues that may have arisen in your relationship, and it can also highlight some of your relationship's greatest strengths. In our work together, we can rebuild, repair, and strengthen the important relationships in your life. I understand that your life is busy and time is limited. For your convenience, I offer limited evening and weekend appointments.
Our lives are made up of relationships, whether they be familial, romantic, or friendly. These relationships can be sources of both great joy and great conflict, and can have a huge impact on our daily lives and well-being. Relational therapy gives you the opportunity to work on any issues that may have arisen in your relationship, and it can also highlight some of your relationship's greatest strengths. In our work together, we can rebuild, repair, and strengthen the important relationships in your life. I understand that your life is busy and time is limited. For your convenience, I offer limited evening and weekend appointments.
Cara England
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97404
Not accepting new clients
I see each person as uniquely shaped by their biopsychosocial make-up. Perhaps the very strategies that allowed you to feel safe and embedded in your family or community, have left you feeling limited by who you now know yourself to be. You may be seeking alignment with your authentic self. You may be feeling anxious, insecure, depressed or lonely. These experiences are deeply significant, come from somewhere, and are worthy of being curious about. Together we can get familiar with the once-brilliant adaptations that may no longer serve you. From that fertile place of deep empathy and accompaniment, new growth can emerge.
I see each person as uniquely shaped by their biopsychosocial make-up. Perhaps the very strategies that allowed you to feel safe and embedded in your family or community, have left you feeling limited by who you now know yourself to be. You may be seeking alignment with your authentic self. You may be feeling anxious, insecure, depressed or lonely. These experiences are deeply significant, come from somewhere, and are worthy of being curious about. Together we can get familiar with the once-brilliant adaptations that may no longer serve you. From that fertile place of deep empathy and accompaniment, new growth can emerge.
See more therapy options for Eugene
How does your Therapist compare?
Number of Therapists in Eugene, OR
800+
Average cost per session
$171
Therapists in Eugene, OR who prioritize treating:
93% | Anxiety |
86% | Depression |
83% | Trauma and PTSD |
78% | Self Esteem |
77% | Relationship Issues |
73% | Stress |
70% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
77% | PacificSource |
47% | Oregon Health Plan (OHP) |
46% | BlueCross and BlueShield |
How Therapists in Eugene, OR see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Eugene?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.