Grief Therapists in Kilbourn Town, Milwaukee, WI

I am a licensed professional counselor who earned a Master's degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.

Navigating life's challenges can feel overwhelming at times, and it's okay to seek support. I provide a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're seeking guidance in understanding your emotions, navigating complex relationships, exploring your sense of self, or transitioning through significant life changes. Therapy extends beyond just finding someone to listen; therapy can provide valuable insights, offer constructive feedback, and facilitate meaningful change. Therapy is a healing journey towards greater self-awareness and self development.

Have you found that talk therapy has not always met your needs? Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". It's about freeing the weight of the past & future anxieties, so you can feel calmer and enjoy life. (Telehealth also available.)

I am a doctoral-level psychotherapist dedicated to identifying and addressing your mental health concerns with professionalism, confidentiality, and respect. My collaborative approach ensures that we work together to provide symptom relief and improve your well-being. With a doctoral degree in clinical psychology and extensive training and supervision, I am well-equipped to support you. This support is important this process can My focus is on psychotherapy, emphasizing behavioral change to help you understand and manage your issues effectively. Psychotherapy often leads to a significant reduction in feelings of distress, increased

Clients wanting to optimize their potential and willing to explore effective solutions from Western and Eastern wisdom traditions are my specialty. During my forty plus years working in psychiatric hospitals, leading residential treatment programs, teaching relationship courses for couples and presenting Mind, Body and Spirit healing seminars, helping others heal the core of their issue is my passion. I work with adolescents, adults, families and couples from every orientation. Of course, the LBGT community is welcome. Respectful of every religious orientation, I love working with anyone wanting to unite their physical, intellectual, emotional and spiritual aspects of their being.

Do you want to conquer your goals and move with precision in your life? I love helping men who are motivated to experience more satisfaction, who want more fulfilling relationships, and who want to move through life with the clarity that comes from fully connecting to yourself and your values. I am a licensed psychotherapist with over 15 years of experience working with people in all types of environments. I will help you become more aware of your mind, behavior, and feelings. Think growth and awareness as opposed to fixing.

Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla provides treatment to clients ages ranging from 10 years old and 35 years old. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.

Melissa is a Licensed Clinical Social Worker with over 20 years of clinical experience in the assessment and treatment of children, adolescents and adults in settings that include outpatient, inpatient, school, and community-based. She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning. She has a Bachelors degree in Family Studies and Human Relations and a Masters degree in Social Work. Melissa believes that it is a privilege to be a part of another person/families recovery and healing.

Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela's counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.

Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.

Jennifer Maxwell, LCSW is a Licensed Clinical Social Worker. She received her master's degree in social work from the University of Wisconsin Milwaukee. She has over 15 years of experience in the mental health field working with adolescents, adults, families and group treatment. Jennifer utilizes an eclectic approach in her practice utilizing a variety of evidence-based therapy models such as dialectical behavior therapy, cognitive behavioral therapy and mindfulness practice.

Reggie Thirus is a licensed professional counselor who graduated from the University of Wisconsin - Milwaukee in 2016. Reggie has been counseling for 6 years. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBT issues, relationship issues, trauma issues and parenting issues. Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.

I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.

We all have strengths and weaknesses. In my practice, I like to uncover and nurture the many strengths that my clients possess. I encourage my clients to use these strengths to their advantage and to continually uncover additional strengths and resilience. Within my therapeutic approach, I use a variety of theories and modalities to assist in understanding and treating clients. I use existential and psychoanalytic theories which consider a person’s childhood experiences, attachments, and the deeper question of creating meaning in life.

Beginning therapy can often be difficult and may carry a host of fears, uncertainties, and challenges. I believe that it can also be a life changing journey that can help explore those difficult pieces and peel those layers that have kept us from being our authentic selves. My clients are often young adults, parents, those starting a new phase in their life, or anyone navigating the process of individuation and creating change. My clients are often looking to create healthy boundaries and relationships with themselves and others. Many are healing from past trauma, toxic relationships, or entering a new phase in life.