Grief Therapists in Cleveland Heights, OH

Photo of Tiona L Gosha, RN, MACPC, BSN, LPCC, S
Tiona L Gosha
RN, MACPC, BSN, LPCC, S
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
I provided compassionate care for clients who are experiencing a broad spectrum of losses empowering them to overcome the pain of loss celebrating memories and grieve.
Life experiences can leave you feeling shattered! I am here to help you feel whole again. My ideal client is one who comes to be heard, seeking a way to cope with personal challenges that are effecting their interpersonal relationships, career, physical, emotional or spiritual functionality. I have over 16 years in Clinical Pastoral Counseling. I have worked in the healthcare field as Registered Nurse since 1983. Which has groomed me to work with clients in matters of the heart.
I provided compassionate care for clients who are experiencing a broad spectrum of losses empowering them to overcome the pain of loss celebrating memories and grieve.
Life experiences can leave you feeling shattered! I am here to help you feel whole again. My ideal client is one who comes to be heard, seeking a way to cope with personal challenges that are effecting their interpersonal relationships, career, physical, emotional or spiritual functionality. I have over 16 years in Clinical Pastoral Counseling. I have worked in the healthcare field as Registered Nurse since 1983. Which has groomed me to work with clients in matters of the heart.
(216) 232-9368 View (216) 232-9368
Photo of Cherie A White - Cherie A. White Inc., PCC-s, Counselor
Cherie A. White Inc.
Counselor, PCC-s
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106  (Online Only)
Some of the presenting issues I have successfully treated, have been, but not limited to; ADHD, Anxiety, Child Abuse/Neglect, Depression, Family Conflict, Grief, Military Deployment/Reintegration Concerns and PTSD.
Everyone has experienced emotional distress at some point in his or her life. A good indicator of when it's time to seek professional help, is when stress becomes overwhelming and unmanageable. Recognizing that you need help is the first step toward restoring a healthy life balance.
Some of the presenting issues I have successfully treated, have been, but not limited to; ADHD, Anxiety, Child Abuse/Neglect, Depression, Family Conflict, Grief, Military Deployment/Reintegration Concerns and PTSD.
Everyone has experienced emotional distress at some point in his or her life. A good indicator of when it's time to seek professional help, is when stress becomes overwhelming and unmanageable. Recognizing that you need help is the first step toward restoring a healthy life balance.
(216) 342-3451 View (216) 342-3451
Photo of Emily Grady, LPCC-S, Counselor
Emily Grady
Counselor, LPCC-S
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
My work focuses on interpersonal and community relationships, grief, boundary setting, and life transitions.
I think the basis for good therapy is a collaborative relationship that fosters an environment for healing and growth. As a therapist, I strive to build this kind of trust so that you can work through grief, shame, anxiety, or any other heaviness you're carrying in a safe space. I'm passionate about working with people navigating life transitions, and about supporting people navigating grief and loss. Whether you're about to graduate from college, contemplating parenthood, or struggling with career transitions, I'd love to talk with you about how you can feel empowered and make the best choices for you.
My work focuses on interpersonal and community relationships, grief, boundary setting, and life transitions.
I think the basis for good therapy is a collaborative relationship that fosters an environment for healing and growth. As a therapist, I strive to build this kind of trust so that you can work through grief, shame, anxiety, or any other heaviness you're carrying in a safe space. I'm passionate about working with people navigating life transitions, and about supporting people navigating grief and loss. Whether you're about to graduate from college, contemplating parenthood, or struggling with career transitions, I'd love to talk with you about how you can feel empowered and make the best choices for you.
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Photo of Christian James Mixon, MSSA, CIMHP, LSW, Clinical Social Work/Therapist
Christian James Mixon
Clinical Social Work/Therapist, MSSA, CIMHP, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44121
ADHD, Adjustment disorders, Anger, Anxiety, Biblical counseling, Depression, Grief/loss, Integrative holistic treatment approaches, Physical abuse, PTSD, Stress, Trauma.
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
ADHD, Adjustment disorders, Anger, Anxiety, Biblical counseling, Depression, Grief/loss, Integrative holistic treatment approaches, Physical abuse, PTSD, Stress, Trauma.
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
(216) 616-2215 View (216) 616-2215
Photo of Diana Marquez Lyons - Diana Marquez Lyons LISW, LCSW, ACMHP, LISW, Clinical Social Work/Therapist
Diana Marquez Lyons LISW
Clinical Social Work/Therapist, LCSW, ACMHP, LISW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I also have expertise in Spiritually Transformative Experiences (such as Mystical Experiences, Near Death Experiences, Shared Death Experiences, Kundalini, Out of Body Experiences, Higher States of Consciousness, etc.
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
I also have expertise in Spiritually Transformative Experiences (such as Mystical Experiences, Near Death Experiences, Shared Death Experiences, Kundalini, Out of Body Experiences, Higher States of Consciousness, etc.
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
(203) 490-0008 View (203) 490-0008
Photo of Duane D Culler, MSSA, LISW, Clinical Social Work/Therapist
Duane D Culler
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
Cleveland Heights, OH 44106
I work with adults with a range of concerns including anxiety, depression, personal and professional transitions and grief.
I provide short-term and long-term adult psychotherapy with the goal of helping you improve your personal, family and work lives. I view psychotherapy as a process of exploration in which together we look at what doesn't seem to be working in your life, what you would like to change, and how you might be able to accomplish that.
I work with adults with a range of concerns including anxiety, depression, personal and professional transitions and grief.
I provide short-term and long-term adult psychotherapy with the goal of helping you improve your personal, family and work lives. I view psychotherapy as a process of exploration in which together we look at what doesn't seem to be working in your life, what you would like to change, and how you might be able to accomplish that.
(216) 677-2361 View (216) 677-2361
Photo of Sandra L Miller-Jones - SunWalk Counseling & Consulting Services, LLC, PhD, LPC, NCC, Licensed Professional Counselor
SunWalk Counseling & Consulting Services, LLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118
Let's talk about grief, and loss! Have you had a major loss, a love one died, a relationship ended, loss a job/career, loss of trust, or good health? Have you experienced a traumatic event either for yourself or witnessed trauma to someone else? The Grief Recovery Method is an educational intervention that provides both group and one-on-one support to address losses of all kinds and especially includes the death of a loved one. The Grief Recovery Method can be offered as a one-on-one service or a group experience. EMDR is another supportive technique/therapy used to address traumatic life experiences and life anxieties and stresses.
Let's talk about grief, and loss! Have you had a major loss, a love one died, a relationship ended, loss a job/career, loss of trust, or good health? Have you experienced a traumatic event either for yourself or witnessed trauma to someone else? The Grief Recovery Method is an educational intervention that provides both group and one-on-one support to address losses of all kinds and especially includes the death of a loved one. The Grief Recovery Method can be offered as a one-on-one service or a group experience. EMDR is another supportive technique/therapy used to address traumatic life experiences and life anxieties and stresses.
(440) 493-1290 View (440) 493-1290
Photo of Karryl J Lindsey, MSSA, LISW-S, LICDC-S, SAP, Clinical Social Work/Therapist
Karryl J Lindsey
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC-S, SAP
Verified Verified
Cleveland Heights, OH 44118
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
(216) 672-5462 View (216) 672-5462
Photo of Kim Thompson, PhD, LISW, LLC, Clinical Social Work/Therapist
Kim Thompson
Clinical Social Work/Therapist, PhD, LISW, LLC
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
Waitlist for new clients
I have particular experience in working with loss- whether due to death, illness, or other life transitions.
Over the last 30 years I have worked with individuals who have struggled with issues ranging from difficulty with their mood,(depression/anxiety etc.) to having a history of trauma, as well as relational troubles.
I have particular experience in working with loss- whether due to death, illness, or other life transitions.
Over the last 30 years I have worked with individuals who have struggled with issues ranging from difficulty with their mood,(depression/anxiety etc.) to having a history of trauma, as well as relational troubles.
(216) 303-6548 View (216) 303-6548
Photo of Sonji I Kenyatta, PhD, LPCC, MA, Counselor
Sonji I Kenyatta
Counselor, PhD, LPCC, MA
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
I specialize in issues of trauma/PTSD, anxiety, domestic violence, grief/hospice, anger issues and depression.
I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults, children, couples, and families.
I specialize in issues of trauma/PTSD, anxiety, domestic violence, grief/hospice, anger issues and depression.
I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults, children, couples, and families.
(216) 259-8381 View (216) 259-8381
Photo of Stephanie Purdom - Wild Hope Therapy - Cleveland , LISW, Clinical Social Work/Therapist
Wild Hope Therapy - Cleveland
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland Heights, OH 44118
Our therapists specialize in anxiety, depression, perinatal mental health, self esteem, relationships, body image, life transitions, emerging young adults, eating disorders and grief.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
Our therapists specialize in anxiety, depression, perinatal mental health, self esteem, relationships, body image, life transitions, emerging young adults, eating disorders and grief.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
(216) 677-6886 View (216) 677-6886
Photo of Yvette Mendoza, LPC, Licensed Professional Counselor
Yvette Mendoza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
If you experience anxiety, depression, ADHD, grief, or perinatal challenges, including identity-related issues faced by BIPOC or LGBTQIA+ individuals, you deserve a safe, affirming space to explore mental health concerns, address trauma, and develop coping strategies. My goal is to help you achieve emotional stability, self-awareness, and resilience, guiding you toward growth, fulfillment, and a deeper understanding of yourself. For more information, visit our website: www.mindtrekcounseling.com.
If you experience anxiety, depression, ADHD, grief, or perinatal challenges, including identity-related issues faced by BIPOC or LGBTQIA+ individuals, you deserve a safe, affirming space to explore mental health concerns, address trauma, and develop coping strategies. My goal is to help you achieve emotional stability, self-awareness, and resilience, guiding you toward growth, fulfillment, and a deeper understanding of yourself. For more information, visit our website: www.mindtrekcounseling.com.
(216) 208-8255 View (216) 208-8255
Photo of Karen Kearney, LSW, Clinical Social Work/Therapist
Karen Kearney
Clinical Social Work/Therapist, LSW
Verified Verified
Cleveland Heights, OH 44106
Hello! I’m so glad you’ve found your way here today. It is a brave and vulnerable step to consider therapy, and I believe it is one of the greatest gifts we can give ourselves. I specialize in working with women experiencing perinatal and parenting issues: infertility and pregnancy loss, depression and anxiety during pregnancy and postpartum, birth trauma, and overall adjustment to parenthood. The journey to becoming a parent is complex, and you deserve to be seen, heard, and celebrated along the way. Additionally, I enjoy supporting individuals experiencing anxiety, depression, life transitions, and relationships.
Hello! I’m so glad you’ve found your way here today. It is a brave and vulnerable step to consider therapy, and I believe it is one of the greatest gifts we can give ourselves. I specialize in working with women experiencing perinatal and parenting issues: infertility and pregnancy loss, depression and anxiety during pregnancy and postpartum, birth trauma, and overall adjustment to parenthood. The journey to becoming a parent is complex, and you deserve to be seen, heard, and celebrated along the way. Additionally, I enjoy supporting individuals experiencing anxiety, depression, life transitions, and relationships.
(216) 284-3417 View (216) 284-3417
Photo of Faith Payton, LPC, Counselor
Faith Payton
Counselor, LPC
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
(216) 510-9149 View (216) 510-9149
Photo of Jaclyn Gorman, MA, LPC, NCC, Licensed Professional Counselor
Jaclyn Gorman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Have you lost your sense of self? Do you find yourself feeling numb or just "going through the motions" of life? Are you feeling stuck or overwhelmed with anxiety or stress? Are you someone that can usually keep it all together, but lately you've been finding yourself struggling to keep your head above water? You are not alone, and things can get better. Whether it was the birth of a new child, a recent loss of a relationship, a shift at work, childhood trauma, or some combination of stressors I work with my clients to explore what is going on beneath the surface to discover a path forward, toward purpose, peace and healing.
Have you lost your sense of self? Do you find yourself feeling numb or just "going through the motions" of life? Are you feeling stuck or overwhelmed with anxiety or stress? Are you someone that can usually keep it all together, but lately you've been finding yourself struggling to keep your head above water? You are not alone, and things can get better. Whether it was the birth of a new child, a recent loss of a relationship, a shift at work, childhood trauma, or some combination of stressors I work with my clients to explore what is going on beneath the surface to discover a path forward, toward purpose, peace and healing.
(216) 282-0742 View (216) 282-0742
Photo of Hamilton Robinson, LPC, Licensed Professional Counselor
Hamilton Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
(216) 284-0346 View (216) 284-0346
Photo of Cindy Kaufman, LISW-S, Clinical Social Work/Therapist
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44118
My specialty areas include behavioral challenges in children and teens, divorce/blended family issues, life transitions, grief/loss, parenting & adoption.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
My specialty areas include behavioral challenges in children and teens, divorce/blended family issues, life transitions, grief/loss, parenting & adoption.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Yesamine De Leon-Mettee, MA, ATR-P, LPC, Licensed Professional Counselor
Yesamine De Leon-Mettee
Licensed Professional Counselor, MA, ATR-P, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Hi there, I'm so glad you're here. Whether you're working through a rough time in your life, wanting to understand yourself, thoughts, and feelings better, or need space to feel heard, I'm here for you. I often work with clients struggling with anxiety, depression, relationship issues, life transitions, identity, and grief. The communities I often work in include the LGBTQ+ and Latine communities. I currently am focused on working with adults from 18 and up, although I work with clients of all ages.
Hi there, I'm so glad you're here. Whether you're working through a rough time in your life, wanting to understand yourself, thoughts, and feelings better, or need space to feel heard, I'm here for you. I often work with clients struggling with anxiety, depression, relationship issues, life transitions, identity, and grief. The communities I often work in include the LGBTQ+ and Latine communities. I currently am focused on working with adults from 18 and up, although I work with clients of all ages.
(440) 901-5452 View (440) 901-5452
Photo of Marilyn Malkin, Psychologist
Marilyn Malkin
Psychologist
Verified Verified
Cleveland Heights, OH 44118
i do a lot of work with people experiencing loss, chronic illness, and adoption issues.
I work with children, adolescents and adults. With children and adolescents, I do individual treatment and family consultation. The issues I work with include developmental concerns and adjustment problems, e.g., socialization, loss, divorce. I reinforce my work with children by strengthening parenting skills. I collaborate with schools as needed. My work with adults and the elderly includes life cycle issues, stress, depression and anxiety.
i do a lot of work with people experiencing loss, chronic illness, and adoption issues.
I work with children, adolescents and adults. With children and adolescents, I do individual treatment and family consultation. The issues I work with include developmental concerns and adjustment problems, e.g., socialization, loss, divorce. I reinforce my work with children by strengthening parenting skills. I collaborate with schools as needed. My work with adults and the elderly includes life cycle issues, stress, depression and anxiety.
(440) 847-9950 View (440) 847-9950
Photo of Tanya J Middleton, PhD, MA, LPCC-S, LICDC, SAP, Counselor
Tanya J Middleton
Counselor, PhD, MA, LPCC-S, LICDC, SAP
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
,) trauma, abuse, SAP evaluations/education, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence, and behavioral management.
There are many inconsistencies in life that can interfere with happiness. Relationship issues, addiction, and emotional and mood issues are a few examples that can act as barriers to success and my goal is simple. I want to help you uncover these concerns by not only highlighting those inconsistencies but by working together to eliminate road blocks standing in the way of your true purpose. I not only want to help you reach your potential, but maintain that level and improve overall quality of life.
,) trauma, abuse, SAP evaluations/education, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence, and behavioral management.
There are many inconsistencies in life that can interfere with happiness. Relationship issues, addiction, and emotional and mood issues are a few examples that can act as barriers to success and my goal is simple. I want to help you uncover these concerns by not only highlighting those inconsistencies but by working together to eliminate road blocks standing in the way of your true purpose. I not only want to help you reach your potential, but maintain that level and improve overall quality of life.
(216) 242-2291 View (216) 242-2291
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.