Grief Therapists in Owatonna, MN
I offer a online Group session for Woman of all ages, Woman Empowered its for women who have survived abuse of any kind: abuse, addiction, boundaries, healing, trauma, narcissism, codependency, relationships, family, health, behavioral issues, emotional/behavioral patterns, past and present life experiences, grief.
Individuals, Couples, Family or Groups that are Trauma survivors, or if you Have suffered Childhood Abuse, Sexual Assault, Abandonment, Role distortion, Substance Abuse. Anyone who wants to Heal. Anyone who is interested in self Identification and acceptance. Im here to help guide you out of that dark tunnel and into the light. I will use Encouragement, Motivation, Self Discovery, Acceptance and Validation to show you how you can take your power back!
I offer a online Group session for Woman of all ages, Woman Empowered its for women who have survived abuse of any kind: abuse, addiction, boundaries, healing, trauma, narcissism, codependency, relationships, family, health, behavioral issues, emotional/behavioral patterns, past and present life experiences, grief.
Individuals, Couples, Family or Groups that are Trauma survivors, or if you Have suffered Childhood Abuse, Sexual Assault, Abandonment, Role distortion, Substance Abuse. Anyone who wants to Heal. Anyone who is interested in self Identification and acceptance. Im here to help guide you out of that dark tunnel and into the light. I will use Encouragement, Motivation, Self Discovery, Acceptance and Validation to show you how you can take your power back!
I have a Master of Arts in Professional Counseling and enjoy working with Adolescents, Adults, Couples and Families. I desire to see clients empowered to learn, grow, and heal from past hurts while discovering their best self. My approach is based on evidence based practices including the use of Adaptive Internal Relational (AIR) Network Model, Cognitive Behavioral Therapy and Dialectical Behavior Therapy practices while addressing the clients emotional, behavioral, relational and/or spiritual needs.
I have a Master of Arts in Professional Counseling and enjoy working with Adolescents, Adults, Couples and Families. I desire to see clients empowered to learn, grow, and heal from past hurts while discovering their best self. My approach is based on evidence based practices including the use of Adaptive Internal Relational (AIR) Network Model, Cognitive Behavioral Therapy and Dialectical Behavior Therapy practices while addressing the clients emotional, behavioral, relational and/or spiritual needs.
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education. Check out the website for more information about how we can serve you.
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education. Check out the website for more information about how we can serve you.
Amanda Vaske
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP-II, DBT-C
Verified Verified
Owatonna, MN 55060
Life's a rollercoaster, huh? Whether you're battling self-doubt, caught in the chaos, or doing the social media shuffle, I'm here to bring some good vibes to your journey. Let's chat about it all – the ups, the downs, and everything in between. Parenting got you spinning? Overwhelmed by the daily grind? Anxiety knocking? I've got your back. Meet your guide (yep, that's me!). I'm here to bring a bit of sunshine to your days, kick out the blues, and make life's wild ride a bit more enjoyable. Your struggles are real and tackling them together is the way to go. Shoot me a message, I'm here for the support and brighter days.
Life's a rollercoaster, huh? Whether you're battling self-doubt, caught in the chaos, or doing the social media shuffle, I'm here to bring some good vibes to your journey. Let's chat about it all – the ups, the downs, and everything in between. Parenting got you spinning? Overwhelmed by the daily grind? Anxiety knocking? I've got your back. Meet your guide (yep, that's me!). I'm here to bring a bit of sunshine to your days, kick out the blues, and make life's wild ride a bit more enjoyable. Your struggles are real and tackling them together is the way to go. Shoot me a message, I'm here for the support and brighter days.
"Everyone has a destiny, however, various experiences, perceptions and life events often send us in another direction. Many people become stuck or have difficulty throwing off old thoughts and behaviors. The Psyche brings various symptoms, depression, anxiety, and mood disorders to move us forward. Working through these symptoms leads to a positive outlook on of life. My goal is to help individuals work through the symptoms and build on the strengths and potential within a person. Discovering these gifts can help alleviate negative symptoms and enable you to move into the future with a new awareness and zest for life.
"Everyone has a destiny, however, various experiences, perceptions and life events often send us in another direction. Many people become stuck or have difficulty throwing off old thoughts and behaviors. The Psyche brings various symptoms, depression, anxiety, and mood disorders to move us forward. Working through these symptoms leads to a positive outlook on of life. My goal is to help individuals work through the symptoms and build on the strengths and potential within a person. Discovering these gifts can help alleviate negative symptoms and enable you to move into the future with a new awareness and zest for life.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
One of my primary motivations for pursuing a career in this field is my genuine belief in the resilience and strength of individuals and their relationships. I am inspired by the ability of therapy to empower individuals and families to face adversity, improve communication, and strengthen their emotional bonds. I am dedicated to providing a compassionate and supportive space, where clients can feel safe to explore their thoughts, emotions, and relational dynamics.
One of my primary motivations for pursuing a career in this field is my genuine belief in the resilience and strength of individuals and their relationships. I am inspired by the ability of therapy to empower individuals and families to face adversity, improve communication, and strengthen their emotional bonds. I am dedicated to providing a compassionate and supportive space, where clients can feel safe to explore their thoughts, emotions, and relational dynamics.
Casey Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Owatonna, MN 55060
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
Are you in midlife or later and working on yourself? You might have concerns about the person you've become or the life you've lived or have yet to live. Maybe you're questioning what you've devoted yourself to or what you've sacrificed. You might be looking for a space to explore who you are or who you're becoming or need to be. Maybe you have questions about your spiritual life outside of a particular religion or you wonder about how you might further mature your spirituality. If you're looking to be deeply seen and heard as you delve into your big questions for living true to your heart and soul, let's connect.
Are you in midlife or later and working on yourself? You might have concerns about the person you've become or the life you've lived or have yet to live. Maybe you're questioning what you've devoted yourself to or what you've sacrificed. You might be looking for a space to explore who you are or who you're becoming or need to be. Maybe you have questions about your spiritual life outside of a particular religion or you wonder about how you might further mature your spirituality. If you're looking to be deeply seen and heard as you delve into your big questions for living true to your heart and soul, let's connect.
Online Therapists
Christina Kostopoulos
Pre-Licensed Professional, MSEd, NCC, CMHC
Verified Verified
1 Endorsed
Eagan, MN 55122
Do you fear no one will understand you? In situations longer than you should be? Struggling with the complexities of grief or major life transitions? I work with adolescents, teens, and adults to help heal their self-worth wounds before their potential harmful coping skills manifest into lifelong struggles, and help folks rewrite their story once they understand that the only person that needs to understand them is themselves.
Do you fear no one will understand you? In situations longer than you should be? Struggling with the complexities of grief or major life transitions? I work with adolescents, teens, and adults to help heal their self-worth wounds before their potential harmful coping skills manifest into lifelong struggles, and help folks rewrite their story once they understand that the only person that needs to understand them is themselves.
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
Tamara Statz
Marriage & Family Therapist, MA, LMFT, FT
Verified Verified
4 Endorsed
Saint Paul, MN 55102
A client once reflected , "You help us have hard conversations." I couldn't have said it better myself. I help individuals, couples, and families talk about the stuff no one wants to talk about. Grief, loss, death, dying, moving to memory care, etc - these aren't dinner table conversations folks want to have. But we need to have them. That's where I come in.
A client once reflected , "You help us have hard conversations." I couldn't have said it better myself. I help individuals, couples, and families talk about the stuff no one wants to talk about. Grief, loss, death, dying, moving to memory care, etc - these aren't dinner table conversations folks want to have. But we need to have them. That's where I come in.
A. Ines Peña Grief Anxiety Adhd Ptsd
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Minneapolis, MN 55430
As part of her education, she’s able to provide services to children, adolescents, and adults experiencing cognitive challenges, personality disorders, complex trauma, family conflict, grief, low self-worth, anxiety & depression.
Hola! ;) My mantra is let go & peace of mind. This may be your first time in therapy. We've all been there. Come as you are, I have a space for you. I’m here to guide you and work at your own pace. Ines is a Latina woman and an adult immigrant who understands challenging circumstances. She visualizes difficult situations as an opportunity for growth. She thrives on facilitating a safe space with compassion, and emotional comfort in her therapy sessions. Her clients learn coping skills to overcome life challenges, recover from traumatic events, and cultivate a positive self-image that allows them to love and forgive themselves.
As part of her education, she’s able to provide services to children, adolescents, and adults experiencing cognitive challenges, personality disorders, complex trauma, family conflict, grief, low self-worth, anxiety & depression.
Hola! ;) My mantra is let go & peace of mind. This may be your first time in therapy. We've all been there. Come as you are, I have a space for you. I’m here to guide you and work at your own pace. Ines is a Latina woman and an adult immigrant who understands challenging circumstances. She visualizes difficult situations as an opportunity for growth. She thrives on facilitating a safe space with compassion, and emotional comfort in her therapy sessions. Her clients learn coping skills to overcome life challenges, recover from traumatic events, and cultivate a positive self-image that allows them to love and forgive themselves.
Joanna Diem
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Golden Valley, MN 55422
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
Markie Gohman
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Becker, MN 55308
I am passionate about working with individuals and couples (15+) with depression, grief and loss, chronic illness and other medical conditions, high achievers and burnout, caregivers, sports performance.
My approach with clients includes a promise to show up with authenticity, humor, and to create a safe space that will allow you to share your story and, when necessary, challenge you. I work to meet each client where they are in their journey and stand beside you as you work towards healing.
I am passionate about working with individuals and couples (15+) with depression, grief and loss, chronic illness and other medical conditions, high achievers and burnout, caregivers, sports performance.
My approach with clients includes a promise to show up with authenticity, humor, and to create a safe space that will allow you to share your story and, when necessary, challenge you. I work to meet each client where they are in their journey and stand beside you as you work towards healing.
Sharon Stein McNamara Ed.D. Psychology Inc.
Psychologist, EdD, LP
Verified Verified
Shoreview, MN 55126
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
I work with Depression and Mood Disorders, Anxiety, Relationship Issues, Grief and loss, Work/Academic Stress, Behavioral and Emotional issues of children and teens, Parenting issues, Communication skills, Coping Skills, Self-Esteem Issues, Conflict Resolution Skills,.
I work with children, adolescents, and adults who are experiencing life challenges and are open to change. I strive to provide supportive, compassionate, and collaborative care. Together we will work to identify concerns and goals to help you find and establish change keeping in mind your situation and personality. Strength, resilience, and healing improve by starting wherever you are at and building on current knowledge and skills.
I work with Depression and Mood Disorders, Anxiety, Relationship Issues, Grief and loss, Work/Academic Stress, Behavioral and Emotional issues of children and teens, Parenting issues, Communication skills, Coping Skills, Self-Esteem Issues, Conflict Resolution Skills,.
I work with children, adolescents, and adults who are experiencing life challenges and are open to change. I strive to provide supportive, compassionate, and collaborative care. Together we will work to identify concerns and goals to help you find and establish change keeping in mind your situation and personality. Strength, resilience, and healing improve by starting wherever you are at and building on current knowledge and skills.
Susan Sirianni (Formerly Lessley)
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Wayzata, MN 55391
I work with individuals dealing with family of origin issues, codependence, developmental immaturity, grief/loss, trauma, abuse, addiction, recovery, anger, family violence, relationship issues (partners, siblings, family, friends), self esteem, pet grief, and issues related to relationships with pets.
You have taken a uncomfortable step to look for help with the painful issues in your life. Good For You! You may be wondering if you have the strength or the courage to look at these issues, or if you even want to get help. It helps to have guidance, a witness, and support to help you in your journey. I believe I can help you by offering these things as you walk this path to explore your life. It is important to find the right counselor. I offer a complimentary 30-minute consultation!
I work with individuals dealing with family of origin issues, codependence, developmental immaturity, grief/loss, trauma, abuse, addiction, recovery, anger, family violence, relationship issues (partners, siblings, family, friends), self esteem, pet grief, and issues related to relationships with pets.
You have taken a uncomfortable step to look for help with the painful issues in your life. Good For You! You may be wondering if you have the strength or the courage to look at these issues, or if you even want to get help. It helps to have guidance, a witness, and support to help you in your journey. I believe I can help you by offering these things as you walk this path to explore your life. It is important to find the right counselor. I offer a complimentary 30-minute consultation!
Struggles that my clients often face include chronic illness, grief and loss, stress, life transitions, depression, anxiety, trauma, abuse, and issues with self-esteem.
I believe that life throws "curve balls" that can be challenging to navigate. Therapy is a place to explore how these challenges impact us, those we care about, and how we can move forward with what we value in our lives. I believe that each of us is the expert of our lives and we are empowered to make healthy decisions for ourselves. I would like to help you through the more difficult times in your journey, creating a safe place for you to be open, explore, and grow as an individual or couple.
Struggles that my clients often face include chronic illness, grief and loss, stress, life transitions, depression, anxiety, trauma, abuse, and issues with self-esteem.
I believe that life throws "curve balls" that can be challenging to navigate. Therapy is a place to explore how these challenges impact us, those we care about, and how we can move forward with what we value in our lives. I believe that each of us is the expert of our lives and we are empowered to make healthy decisions for ourselves. I would like to help you through the more difficult times in your journey, creating a safe place for you to be open, explore, and grow as an individual or couple.
See more therapy options for Owatonna
Nearby Grief Therapists Searches for Owatonna
- Albert Lea
- Austin
- Byron
- Cannon Falls
- Faribault
- Farmington
- Kasson
- Mankato
- New Prague
- Northfield
- Pine Island
- Rochester
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.