Grief Therapists in Rochester Hills, MI

Photo of Colleen A Mott, MA, LPC, NCC2295, Licensed Professional Counselor
Colleen A Mott
Licensed Professional Counselor, MA, LPC, NCC2295
Verified Verified
Rochester Hills, MI 48309
We are sometimes confronted with obstacles that keep us from living our best lives. If you are ready to confront these obstacles and take the first step to a better life, I am ready to help you get there. As a licensed professional counselor with over 20 years of experience, I have successfully worked with clients with a wide range of concerns including depression, anxiety, grief and loss, self-esteem, work conflicts, and relationship issues. In addition, I have more than 25 years of experience in law enforcement, and so I am well-qualified to assist with the unique needs of first responder and law enforcement professionals.
We are sometimes confronted with obstacles that keep us from living our best lives. If you are ready to confront these obstacles and take the first step to a better life, I am ready to help you get there. As a licensed professional counselor with over 20 years of experience, I have successfully worked with clients with a wide range of concerns including depression, anxiety, grief and loss, self-esteem, work conflicts, and relationship issues. In addition, I have more than 25 years of experience in law enforcement, and so I am well-qualified to assist with the unique needs of first responder and law enforcement professionals.
(248) 617-8772 View (248) 617-8772
Photo of Debbra Bronstad, LMFT, Marriage & Family Therapist
Debbra Bronstad
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
Is your heart aching after the loss of a loved one? A relationship break-up or divorce? Grief Recovery can help bring peace to the pain and regrets so you can enjoy life again with purpose and passion.
Grief, pain, anxiety/worries/panic, trauma or heartbreak...Are you looking for a shelter in the storm? Christian counseling available for men, women and couples. I help my clients heal the root causes of their symptoms to bring calm and peace to their hearts. Call me for a free 15-minute consultation. There is hope and freedom even from traumatic experiences. Let me help you put an end to the past haunting you and your relationships. Painful arguments with your mate? I'd like to help you have a better kind of conversation that builds intimacy rather than isolation. Continuing to serve California clients after a move to Michigan.
Is your heart aching after the loss of a loved one? A relationship break-up or divorce? Grief Recovery can help bring peace to the pain and regrets so you can enjoy life again with purpose and passion.
Grief, pain, anxiety/worries/panic, trauma or heartbreak...Are you looking for a shelter in the storm? Christian counseling available for men, women and couples. I help my clients heal the root causes of their symptoms to bring calm and peace to their hearts. Call me for a free 15-minute consultation. There is hope and freedom even from traumatic experiences. Let me help you put an end to the past haunting you and your relationships. Painful arguments with your mate? I'd like to help you have a better kind of conversation that builds intimacy rather than isolation. Continuing to serve California clients after a move to Michigan.
(248) 817-8116 View (248) 817-8116
Photo of Deirdra Rodriguez, MA, LPC, NCC, CCTP, Counselor
Deirdra Rodriguez
Counselor, MA, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Rochester Hills, MI 48309
I specialize in grief and end of life issues.
Most clients seek counseling because they want to create a positive change in their life. Creating change can be both exciting and intimidating. Finding the right counselor to help facilitate that change is crucial. I provide an empathetic, nonjudgmental, and supportive environment where you can feel comfortable exploring your thoughts, beliefs, and behaviors while finding ways to create positive change. I work with my clients to build a strong therapeutic bond so you feel comfortable and empowered during sessions.
I specialize in grief and end of life issues.
Most clients seek counseling because they want to create a positive change in their life. Creating change can be both exciting and intimidating. Finding the right counselor to help facilitate that change is crucial. I provide an empathetic, nonjudgmental, and supportive environment where you can feel comfortable exploring your thoughts, beliefs, and behaviors while finding ways to create positive change. I work with my clients to build a strong therapeutic bond so you feel comfortable and empowered during sessions.
(947) 777-0627 View (947) 777-0627
Photo of Gail Hengeveld, LMSW, Clinical Social Work/Therapist
Gail Hengeveld
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Rochester Hills, MI 48307  (Online Only)
I enjoy working with primarily adults struggling through a life transition, college stress, medical issue, professional burnout, caregiver burnout, trauma, anxiety/perinatal anxiety, or grief. My clients desire to connect to an internal sense of sturdiness that allows them to live more empowered, hopeful and meaningful lives. I have a clinical specialty working with people who are struggling to find connection in their relationships and are at a crossroad in their life (divorce, grief & loss, new parents, affair recovery, professional burnout). I would be honored to help you make sense of your life and rebuild again.
I enjoy working with primarily adults struggling through a life transition, college stress, medical issue, professional burnout, caregiver burnout, trauma, anxiety/perinatal anxiety, or grief. My clients desire to connect to an internal sense of sturdiness that allows them to live more empowered, hopeful and meaningful lives. I have a clinical specialty working with people who are struggling to find connection in their relationships and are at a crossroad in their life (divorce, grief & loss, new parents, affair recovery, professional burnout). I would be honored to help you make sense of your life and rebuild again.
(616) 504-6073 View (616) 504-6073
Photo of Marilee R Trombley, MA, LPC, Counselor
Marilee R Trombley
Counselor, MA, LPC
Verified Verified
5 Endorsed
Rochester Hills, MI 48307
My specialty lies in trauma and complicated grief and loss. We all need a safe place to talk and express our emotions...knowing that the person listening understands the impact of YOUR loss/trauma on YOUR life. Many times we learn through our tragedies...but ALWAYS it changes who we are and our perspective. By talking out the new emotional/perspective changes, at times forced upon you, we can defuse the shame, the fear, and the doubts; helping you move forward from tragedy. The fact is you CAN move forward, through and past tragedy.
My specialty lies in trauma and complicated grief and loss. We all need a safe place to talk and express our emotions...knowing that the person listening understands the impact of YOUR loss/trauma on YOUR life. Many times we learn through our tragedies...but ALWAYS it changes who we are and our perspective. By talking out the new emotional/perspective changes, at times forced upon you, we can defuse the shame, the fear, and the doubts; helping you move forward from tragedy. The fact is you CAN move forward, through and past tragedy.
(586) 648-1616 View (586) 648-1616
Photo of Tonya Ratliff, MA, LPC, Counselor
Tonya Ratliff
Counselor, MA, LPC
Verified Verified
4 Endorsed
Rochester Hills, MI 48307
My primary area of practice is grief and loss.
In this increasingly complex world in which we live, taking responsibility for our thoughts, actions, and interactions with others can be challenging. The ability to understand and "own" our choices can reveal the possibilities for making necessary and desired changes in our lives. I can help you understand and recognize those choices. We will take a look at all the factors that have influenced your life experiences to this point. Working together, we can set goals, develop strategies for changing negative thought patterns, and implement new behavioral skills, all within a Christian faith-based context.
My primary area of practice is grief and loss.
In this increasingly complex world in which we live, taking responsibility for our thoughts, actions, and interactions with others can be challenging. The ability to understand and "own" our choices can reveal the possibilities for making necessary and desired changes in our lives. I can help you understand and recognize those choices. We will take a look at all the factors that have influenced your life experiences to this point. Working together, we can set goals, develop strategies for changing negative thought patterns, and implement new behavioral skills, all within a Christian faith-based context.
(586) 580-9439 View (586) 580-9439
Photo of Leah Ethier, LPC, NBCC, Licensed Professional Counselor
Leah Ethier
Licensed Professional Counselor, LPC, NBCC
Verified Verified
7 Endorsed
Rochester Hills, MI 48307
I have been in the counseling field for over 15 years and specialize in anxiety and depression, OCD, grief, and women’s issues.
I believe that everyone can benefit from gaining insight and awareness into their lives, and has the capacity to change what is not working for them. I will walk alongside of you in a nonjudgmental, empathetic manner offering you a confidential and safe space to share openly.
I have been in the counseling field for over 15 years and specialize in anxiety and depression, OCD, grief, and women’s issues.
I believe that everyone can benefit from gaining insight and awareness into their lives, and has the capacity to change what is not working for them. I will walk alongside of you in a nonjudgmental, empathetic manner offering you a confidential and safe space to share openly.
(877) 727-4463 View (877) 727-4463
Photo of Sonja Thayer, MA, LPC, NCC, Licensed Professional Counselor
Sonja Thayer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Rochester Hills, MI 48307
As I work with clients, I strive to discover and explore the uniqueness of each individual. As this process unfolds, my hope is that you begin to feel comfortable to share your story with me. I work with adolescents and adults who may be experiencing issues such as anxiety, depression, trauma, grief and/or loss, relationship issues, men's/women's issues, life transitions, attachment issues, diminished self-esteem, living with chronic illness, and other challenges.
As I work with clients, I strive to discover and explore the uniqueness of each individual. As this process unfolds, my hope is that you begin to feel comfortable to share your story with me. I work with adolescents and adults who may be experiencing issues such as anxiety, depression, trauma, grief and/or loss, relationship issues, men's/women's issues, life transitions, attachment issues, diminished self-esteem, living with chronic illness, and other challenges.
(313) 262-5703 View (313) 262-5703
Photo of Dianne L Hashim-Amerson, Intern, MS,  CP, Pre-Licensed Professional
Dianne L Hashim-Amerson
Pre-Licensed Professional, Intern, MS, CP
Verified Verified
Rochester Hills, MI 48307  (Online Only)
I am here to help you gain a better understanding of yourself and work through any issue that you are having. Ex. grief, depression, anxiety, phobias, socialization, learning challenges, life challenges, etc. and anything else that will make you a stronger individual. I treat each client as an individual and work in a manner that gives you the best outcome. Therapy is a positive step in life, and it will allow you to explore your inner thoughts better and understand yourself fully.
I am here to help you gain a better understanding of yourself and work through any issue that you are having. Ex. grief, depression, anxiety, phobias, socialization, learning challenges, life challenges, etc. and anything else that will make you a stronger individual. I treat each client as an individual and work in a manner that gives you the best outcome. Therapy is a positive step in life, and it will allow you to explore your inner thoughts better and understand yourself fully.
(313) 209-8473 View (313) 209-8473
Photo of Mary J Keenan, MA, LMSW, ACSW, Clinical Social Work/Therapist
Mary J Keenan
Clinical Social Work/Therapist, MA, LMSW, ACSW
Verified Verified
Rochester Hills, MI 48306
Helping individuals and families recover from loss, divorce, or cope in new situations are areas of expertise in our world increasingly filled with uncertainty.
If you are having difficulties in relationships, feeling overwhelmed with the stress of living, experiencing difficulties in your job, or are looking to make some changes in yourself, I offer a supportive environment and listening ear to help you figure out how to approach your problems in a new way. Frequently we know we want to do it differently but don't know how. I want to help you move forward in life and reconnect you to your own capabilities. Relationships are important. I am always here for you. Website: www.evolveconsciouscounseling.com
Helping individuals and families recover from loss, divorce, or cope in new situations are areas of expertise in our world increasingly filled with uncertainty.
If you are having difficulties in relationships, feeling overwhelmed with the stress of living, experiencing difficulties in your job, or are looking to make some changes in yourself, I offer a supportive environment and listening ear to help you figure out how to approach your problems in a new way. Frequently we know we want to do it differently but don't know how. I want to help you move forward in life and reconnect you to your own capabilities. Relationships are important. I am always here for you. Website: www.evolveconsciouscounseling.com
(586) 519-6158 View (586) 519-6158
Photo of Cassiann M Procenko, MSW, LCSW, Clinical Social Work/Therapist
Cassiann M Procenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
Is your child feeling overwhelmed by anxiety and worry? Are you nervous about college? Imagine a world where you have the tools to manage frustration, reduce stress, and find peace amidst life's chaos or your messy room. I am here to help. I am a licensed clinician with 10+ years of experience working with children, teens and young adults in various settings. I offer a compassionate and understanding space where we can work together to restore your sense of peace, confidence, and resilience. I specialize in anxiety, depression, ADHD, school issues, grief and loss, divorce, family issues, stress, behavior concerns, and more.
Is your child feeling overwhelmed by anxiety and worry? Are you nervous about college? Imagine a world where you have the tools to manage frustration, reduce stress, and find peace amidst life's chaos or your messy room. I am here to help. I am a licensed clinician with 10+ years of experience working with children, teens and young adults in various settings. I offer a compassionate and understanding space where we can work together to restore your sense of peace, confidence, and resilience. I specialize in anxiety, depression, ADHD, school issues, grief and loss, divorce, family issues, stress, behavior concerns, and more.
(248) 988-0790 View (248) 988-0790
Photo of Sara Guetzkow, MA, LLP, CAADC, Psychologist
Sara Guetzkow
Psychologist, MA, LLP, CAADC
Verified Verified
Rochester Hills, MI 48309
Waitlist for new clients
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 27 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger management (individual and/or group), grief and loss, and work with psychiatry for medication assistance, if needed. I also can provide Drivers License evaluations, and treat those with addictions or who are substance dependent.
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 27 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger management (individual and/or group), grief and loss, and work with psychiatry for medication assistance, if needed. I also can provide Drivers License evaluations, and treat those with addictions or who are substance dependent.
(248) 602-2979 View (248) 602-2979
Photo of Kathleen M Murphy, MA, LPC, NCC, CHT, Counselor
Kathleen M Murphy
Counselor, MA, LPC, NCC, CHT
Verified Verified
3 Endorsed
Rochester Hills, MI 48309  (Online Only)
Waitlist for new clients
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
(586) 782-3912 View (586) 782-3912
Photo of David Hamel, LMSW, PsyS, Clinical Social Work/Therapist
David Hamel
Clinical Social Work/Therapist, LMSW, PsyS
Verified Verified
Rochester Hills, MI 48309
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. You're searching for a therapist to be of help to yourself or a loved one. Whether you hope to ease a problem such as anxiety, depression, relationship stress, substance abuse, or grief, or want to build a more satisfying life, finding the right professional to guide you is important. In my more than 30 years as a therapist, my clients have told me that my ability to help them develop new skills and insights, while connecting with them with compassion and humor, has helped them reach their goals.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. You're searching for a therapist to be of help to yourself or a loved one. Whether you hope to ease a problem such as anxiety, depression, relationship stress, substance abuse, or grief, or want to build a more satisfying life, finding the right professional to guide you is important. In my more than 30 years as a therapist, my clients have told me that my ability to help them develop new skills and insights, while connecting with them with compassion and humor, has helped them reach their goals.
(248) 292-3075 View (248) 292-3075
Photo of Bre Sullivan, MA, TLLP, Limited Licensed Psychologist
Bre Sullivan
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Rochester Hills, MI 48309  (Online Only)
Waitlist for new clients
I have helped older adults and adults coping with grief/loss, relationship issues, and problems with self/interpersonal empathy.
Have you been feeling clouded by self-doubt? Do things feel heavier than usual? Do you have a desire to explore yourself and your life on a deeper level? Questions about your past choices bombard you throughout the mornings. Your nights are highlighted with worries about the future. Managing each day is a task that continues to be unfulfilling without the right support. After years of taking care of others, you are now in need of someone neutral who will allow you to express yourself openly and genuinely. I am passionate and dedicated to helping you experience relief and growth in ways that are personally meaningful for you.
I have helped older adults and adults coping with grief/loss, relationship issues, and problems with self/interpersonal empathy.
Have you been feeling clouded by self-doubt? Do things feel heavier than usual? Do you have a desire to explore yourself and your life on a deeper level? Questions about your past choices bombard you throughout the mornings. Your nights are highlighted with worries about the future. Managing each day is a task that continues to be unfulfilling without the right support. After years of taking care of others, you are now in need of someone neutral who will allow you to express yourself openly and genuinely. I am passionate and dedicated to helping you experience relief and growth in ways that are personally meaningful for you.
(248) 283-4282 View (248) 283-4282
Photo of Erin Marie Buerschen, MA, LLP, Limited Licensed Psychologist
Erin Marie Buerschen
Limited Licensed Psychologist, MA, LLP
Verified Verified
Rochester Hills, MI 48309
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
(586) 331-6112 View (586) 331-6112
Photo of Tobi Russell - Rochester Area Counseling Services, PhD, LPC, CAADC, CCS-M, CCTP, Licensed Professional Counselor
Rochester Area Counseling Services
Licensed Professional Counselor, PhD, LPC, CAADC, CCS-M, CCTP
Verified Verified
1 Endorsed
Rochester Hills, MI 48307
We see clients ages 7 through adulthood on a variety of issues including depression, anxiety, bipolar disorder, substance abuse, trauma, grief and loss, school difficulties, career counseling and many others.
Making the decision to schedule an appointment with a counselor takes a great deal of courage. Our therapists recognize that and work hard to make sure that you feel comfortable from the moment you walk in the door. Understanding that individuals have different schedules in their lives, we provide a variety of options in the morning, afternoon, evening, or weekends depending on your needs. Give yourself the gift of self-care and give us a call.
We see clients ages 7 through adulthood on a variety of issues including depression, anxiety, bipolar disorder, substance abuse, trauma, grief and loss, school difficulties, career counseling and many others.
Making the decision to schedule an appointment with a counselor takes a great deal of courage. Our therapists recognize that and work hard to make sure that you feel comfortable from the moment you walk in the door. Understanding that individuals have different schedules in their lives, we provide a variety of options in the morning, afternoon, evening, or weekends depending on your needs. Give yourself the gift of self-care and give us a call.
(248) 826-2637 View (248) 826-2637
Photo of Deborah L Camphous, LMSW, CCTP, Clinical Social Work/Therapist
Deborah L Camphous
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
4 Endorsed
Rochester Hills, MI 48309
I am passionate about helping adults (18 yrs+) become empowered by better understanding their struggles, learning tools to heal and to cope with current or past issues, and, in that process, to become the boss of their life again. I believe that all emotions and behaviors make sense in the context of one's life and are often attempts to solve a problem in the best way one knows how. Thus, there is no crazy! When wounds from the past get triggered in the present, it's an invitation for healing. Seeking help is a step to freedom I specialize in treating anxiety, PTSD/ C-PTSD, grief and loss, relationship struggles and women's issues.
I am passionate about helping adults (18 yrs+) become empowered by better understanding their struggles, learning tools to heal and to cope with current or past issues, and, in that process, to become the boss of their life again. I believe that all emotions and behaviors make sense in the context of one's life and are often attempts to solve a problem in the best way one knows how. Thus, there is no crazy! When wounds from the past get triggered in the present, it's an invitation for healing. Seeking help is a step to freedom I specialize in treating anxiety, PTSD/ C-PTSD, grief and loss, relationship struggles and women's issues.
(248) 985-8716 View (248) 985-8716
Photo of Nicole R. McWilliams, MA, LPC, NCC, SCL, Licensed Professional Counselor
Nicole R. McWilliams
Licensed Professional Counselor, MA, LPC, NCC, SCL
Verified Verified
Rochester Hills, MI 48309
I can help with educational planning, family issues, grief/loss, social adjustments, relationship issues, divorce, motivation, anger, depression, communication, anxiety & decision-making.
Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!
I can help with educational planning, family issues, grief/loss, social adjustments, relationship issues, divorce, motivation, anger, depression, communication, anxiety & decision-making.
Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!
(248) 939-5097 View (248) 939-5097
Photo of Alejandra Isabel Medina, MA, LPC, NCC, Counselor
Alejandra Isabel Medina
Counselor, MA, LPC, NCC
Verified Verified
Rochester Hills, MI 48307
Waitlist for new clients
lack of interest in school, irritability, communication problems with parents, low self-esteem, bullying, intense stress, loneliness anxiety, depression, Kids going through parents' divorce, Behavioral problems, Grief, Fears, Chronic conditions, family transitions, Coping skills, Parenting.
My mission is to support the exploration and the search for the client's own skills, abilities, goals and purpose with a genuine, unconditional regard. In a non-directive way, I am here to support exploration, growth, discovery, strength, self-care and to encourage people's realization of their unlimited options to gain back control over their own lives.
lack of interest in school, irritability, communication problems with parents, low self-esteem, bullying, intense stress, loneliness anxiety, depression, Kids going through parents' divorce, Behavioral problems, Grief, Fears, Chronic conditions, family transitions, Coping skills, Parenting.
My mission is to support the exploration and the search for the client's own skills, abilities, goals and purpose with a genuine, unconditional regard. In a non-directive way, I am here to support exploration, growth, discovery, strength, self-care and to encourage people's realization of their unlimited options to gain back control over their own lives.
(248) 639-4203 View (248) 639-4203

See more therapy options for Rochester Hills

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.