Grief Therapists in Maine
Patrice Lynch
Counselor, MEd, MS, LCPC
Verified Verified
Portland, ME 04103
Waitlist for new clients
I specialize in counseling individuals and couples experiencing anxiety, depression, conflict, and grief/ loss.
You are the source of your own strength. There are times, however, when you may need help in accessing your internal Self. We all need to feel a sense of balance with ourselves, connection to others, and the freedom to make choices. When we lose touch with these parts of ourselves - whether it is our independence, sense of control, spirituality, sexuality, family connection, or ethnicity - we may experience stress, fear, anxiety, and even a loss of meaning in life.
I specialize in counseling individuals and couples experiencing anxiety, depression, conflict, and grief/ loss.
You are the source of your own strength. There are times, however, when you may need help in accessing your internal Self. We all need to feel a sense of balance with ourselves, connection to others, and the freedom to make choices. When we lose touch with these parts of ourselves - whether it is our independence, sense of control, spirituality, sexuality, family connection, or ethnicity - we may experience stress, fear, anxiety, and even a loss of meaning in life.
My practice is designed to work with people who feel overwhelmed or "stuck" in their current life situation. I begin with the understanding that everyone has struggles from time to time with primary relationships, work situations, financial stressors, unforeseen change of life circumstances or unresolved grief and loss. Common effects are anxiety, unexplained depression or loss of confidence. When these effects spill over into other areas of function, affecting sleep, clear thinking or enjoyment of regular activities, it is time to do some therapeutic "work" to put things in perspective and be able to move forward.
My practice is designed to work with people who feel overwhelmed or "stuck" in their current life situation. I begin with the understanding that everyone has struggles from time to time with primary relationships, work situations, financial stressors, unforeseen change of life circumstances or unresolved grief and loss. Common effects are anxiety, unexplained depression or loss of confidence. When these effects spill over into other areas of function, affecting sleep, clear thinking or enjoyment of regular activities, it is time to do some therapeutic "work" to put things in perspective and be able to move forward.
I have a background in grief and loss, and this frequently comes up with clients as a common thread that weaves through our lives.
Life is hard. That's an understatement if there ever was one. We're bombarded with images of joyful, fulfilled people online and we might wonder what their secret is. In our culture, we learn to put on a happy face. We aren't allowed to struggle or feel down. As a therapist, this is part of what drives me - to normalize the suffering that is inherent in human life. And to assist people in finding ways to cope.
I have a background in grief and loss, and this frequently comes up with clients as a common thread that weaves through our lives.
Life is hard. That's an understatement if there ever was one. We're bombarded with images of joyful, fulfilled people online and we might wonder what their secret is. In our culture, we learn to put on a happy face. We aren't allowed to struggle or feel down. As a therapist, this is part of what drives me - to normalize the suffering that is inherent in human life. And to assist people in finding ways to cope.
My approach to therapy is relational, collaborative and in-depth. I specialize in working with adolescents and adults who have anxiety and depression, symptoms of trauma, relational challenges and clients who have suffered from a traumatic loss as well as those looking for self exploration. Together, we will cultivate kindness and curiosity for your experiences, thoughts, and emotions.
My approach to therapy is relational, collaborative and in-depth. I specialize in working with adolescents and adults who have anxiety and depression, symptoms of trauma, relational challenges and clients who have suffered from a traumatic loss as well as those looking for self exploration. Together, we will cultivate kindness and curiosity for your experiences, thoughts, and emotions.
, anxiety, depression), grief and loss, relationship issues, or adjusting to life changes (e.
I'm a psychologist with specialized training in grief therapy and working with college students. My goal is to create a therapeutic space and relationship in which you feel safe and open to exploring past experiences, relationships, and identities that may be influencing the reasons you sought therapy. We will work together collaboratively as you move towards greater self-understanding, self-compassion, behavioral changes, and more fulfilling relationships.
, anxiety, depression), grief and loss, relationship issues, or adjusting to life changes (e.
I'm a psychologist with specialized training in grief therapy and working with college students. My goal is to create a therapeutic space and relationship in which you feel safe and open to exploring past experiences, relationships, and identities that may be influencing the reasons you sought therapy. We will work together collaboratively as you move towards greater self-understanding, self-compassion, behavioral changes, and more fulfilling relationships.
Stephanie Worth
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
2 Endorsed
Portland, ME 04103
Waitlist for new clients
I have experience working with children, adolescents, and adults on a variety of topics including anxiety, depression, grief and loss, body image & food, aging, relationships, and major life transitions.
Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with clients to acknowledge the circumstances that lead them to seek care, collaborating to build new and stronger relationships with themselves, and exploring how those relationships hold the power to achieve their dreams and goals.
I have experience working with children, adolescents, and adults on a variety of topics including anxiety, depression, grief and loss, body image & food, aging, relationships, and major life transitions.
Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with clients to acknowledge the circumstances that lead them to seek care, collaborating to build new and stronger relationships with themselves, and exploring how those relationships hold the power to achieve their dreams and goals.
Hello, my practice is full at this time and I am not accepting new clients. I use Body-Centered Psychotherapy as an approach to holistic healing. I work with young adults through older adult during/throughout life transitions. My back ground in dance/movement therapy and creative arts enables me to use techniques that help balance and integrate emotional, cognitive, social, and physical well being. I am also trained in mindfulness based Cognitive Behavioral Therapy. Prenatal and postpartum women as well as those experiencing anxiety, depression, grief/ loss, and substance abuse can greatly benefit from my partnership.
Hello, my practice is full at this time and I am not accepting new clients. I use Body-Centered Psychotherapy as an approach to holistic healing. I work with young adults through older adult during/throughout life transitions. My back ground in dance/movement therapy and creative arts enables me to use techniques that help balance and integrate emotional, cognitive, social, and physical well being. I am also trained in mindfulness based Cognitive Behavioral Therapy. Prenatal and postpartum women as well as those experiencing anxiety, depression, grief/ loss, and substance abuse can greatly benefit from my partnership.
I specialize in treating people who have experienced trauma, loss, substance use, depression, anxiety, and those going through life transitions including parenthood.
I know life can be hard, and if you have experienced trauma it can be difficult to talk about. Sometimes a different approach is needed. As a trauma-informed, expressive art therapist, building trust and safety is always my first goal. Together, we can find creative ways to understand your inner experience and uncover new coping skills that feel aligned with your current values. I offer individual and group work. My ideal clients are curious, willing to explore, and eager to develop more compassion and a deeper understanding of self. I work with adults ages 18 and older.
I specialize in treating people who have experienced trauma, loss, substance use, depression, anxiety, and those going through life transitions including parenthood.
I know life can be hard, and if you have experienced trauma it can be difficult to talk about. Sometimes a different approach is needed. As a trauma-informed, expressive art therapist, building trust and safety is always my first goal. Together, we can find creative ways to understand your inner experience and uncover new coping skills that feel aligned with your current values. I offer individual and group work. My ideal clients are curious, willing to explore, and eager to develop more compassion and a deeper understanding of self. I work with adults ages 18 and older.
I work with clients who are dealing with the full range of human experiences including relationship problems, grief, depression, self-esteem related difficulties, challenges with emotion regulation, anxiety/panic, trauma, and addictions.
My goal is to co-create a trusting relationship in which you can begin to explore and change the difficult patterns that have kept you from living to your fullest potential and happiness. We will work to understand the ways in which your history may have informed and limited your life and relationships (both with self and others). We will also look at how to transform, heal, and grow in the here and now; to respond rather than react when caught up in overwhelming emotions or negative thought patterns. I utilize a non-pathologizing and practical approach that includes mindfulness, self-compassion, and childhood trauma recovery.
I work with clients who are dealing with the full range of human experiences including relationship problems, grief, depression, self-esteem related difficulties, challenges with emotion regulation, anxiety/panic, trauma, and addictions.
My goal is to co-create a trusting relationship in which you can begin to explore and change the difficult patterns that have kept you from living to your fullest potential and happiness. We will work to understand the ways in which your history may have informed and limited your life and relationships (both with self and others). We will also look at how to transform, heal, and grow in the here and now; to respond rather than react when caught up in overwhelming emotions or negative thought patterns. I utilize a non-pathologizing and practical approach that includes mindfulness, self-compassion, and childhood trauma recovery.
Grief and loss, depression and anxiety, trauma, moral injury, Religious Trauma, Divorce and relationship discord, major life transitions and other deeply impactful situations can serve as a catalyst for change.
I counsel from a wellness perspective and seek to meet my clients where they are in their personal journey.
Grief and loss, depression and anxiety, trauma, moral injury, Religious Trauma, Divorce and relationship discord, major life transitions and other deeply impactful situations can serve as a catalyst for change.
I counsel from a wellness perspective and seek to meet my clients where they are in their personal journey.
Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.
Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.
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Mary Richardson Satterthwaite
Clinical Social Work/Therapist, LICSW
Verified Verified
Kittery, ME 03904
Over the past 7 years, I have been working more with elderly clients and their caregivers, focusing on issues around anxiety, loss, aging and transition.
It has been an honor to be practicing for more than 30 years as a psychotherapist, working individually with children, adolescents and adults, as well as with families and couples. I appreciate the amount of courage it takes for clients to enter therapy. My approach is collaborative, based on connection and trust. We work together as a team, forming goals and strategies. My E.F.T.C. (Emotionally Focused Couples Therapy) approach has been particularly effective in helping couples enhance their relationship by gaining access to their attachment longings.
Over the past 7 years, I have been working more with elderly clients and their caregivers, focusing on issues around anxiety, loss, aging and transition.
It has been an honor to be practicing for more than 30 years as a psychotherapist, working individually with children, adolescents and adults, as well as with families and couples. I appreciate the amount of courage it takes for clients to enter therapy. My approach is collaborative, based on connection and trust. We work together as a team, forming goals and strategies. My E.F.T.C. (Emotionally Focused Couples Therapy) approach has been particularly effective in helping couples enhance their relationship by gaining access to their attachment longings.
I am also a Certified Grief Professional and can help people through the grief process, whether it's a common (old age, failing health, e.
My clients are seeking relief from their mental and emotional ailments. They are typically contemplating changes they want to make and looking for someone to help motivate and hold them accountable, or they want someone to collaborate with to see what options are available. Therapy only works if there is a solid therapeutic relationship between the counselor and their client. If you're needing help and willing to let me walk with you for a bit on your journey, please reach out. I also offer clinical supervision for new or conditionally licensed counselors.
I am also a Certified Grief Professional and can help people through the grief process, whether it's a common (old age, failing health, e.
My clients are seeking relief from their mental and emotional ailments. They are typically contemplating changes they want to make and looking for someone to help motivate and hold them accountable, or they want someone to collaborate with to see what options are available. Therapy only works if there is a solid therapeutic relationship between the counselor and their client. If you're needing help and willing to let me walk with you for a bit on your journey, please reach out. I also offer clinical supervision for new or conditionally licensed counselors.
Brooke Gowdy-Johnson
Counselor, MS, LCPC-C, RD, LD
Verified Verified
1 Endorsed
Kennebunk, ME 04043 (Online Only)
Concerns I work with include grief, to include death and non- death losses; anxiety; living with chronic disease and disability; body image concerns; developing boundaries; self-esteem; disordered eating; stress management; life transitions; wellness and lifestyle goals; developing coping and emotional regulation skills.
I am currently accepting new clients. I have seen that nearly everyone struggles at some point in life and with the right support, people can be empowered to change. I believe that an empathic and trusting relationship, one where people feel supported and safe to be themselves is essential for therapy to be successful. I strive to provide that safe space and help individuals access their internal strengths and sources of resilience. My goal is to help individuals integrate new or different approaches into their life so they can live their "best life", whatever that looks like to them.
Concerns I work with include grief, to include death and non- death losses; anxiety; living with chronic disease and disability; body image concerns; developing boundaries; self-esteem; disordered eating; stress management; life transitions; wellness and lifestyle goals; developing coping and emotional regulation skills.
I am currently accepting new clients. I have seen that nearly everyone struggles at some point in life and with the right support, people can be empowered to change. I believe that an empathic and trusting relationship, one where people feel supported and safe to be themselves is essential for therapy to be successful. I strive to provide that safe space and help individuals access their internal strengths and sources of resilience. My goal is to help individuals integrate new or different approaches into their life so they can live their "best life", whatever that looks like to them.
While grief is a normal and a human response to loss, it can feel lonely, destabilizing and overwhelming.
Hello. I am a grief therapist in Portland. I work with adults that are experiencing the loss of a loved one. When we experience loss, we experience grief. Grief is a natural process that at some point in time affects each of us. Grief is painful. Compassion and empathy are at the heart of my grief practice. My intention is to meet you, the griever, wherever you may be on your journey of sorrow and loss. There is no road map for the grieving process. It is my hope that as you share your journey of loss that a new pathway may be forged whereby you regain your footing to a path of peace and resolution.
While grief is a normal and a human response to loss, it can feel lonely, destabilizing and overwhelming.
Hello. I am a grief therapist in Portland. I work with adults that are experiencing the loss of a loved one. When we experience loss, we experience grief. Grief is a natural process that at some point in time affects each of us. Grief is painful. Compassion and empathy are at the heart of my grief practice. My intention is to meet you, the griever, wherever you may be on your journey of sorrow and loss. There is no road map for the grieving process. It is my hope that as you share your journey of loss that a new pathway may be forged whereby you regain your footing to a path of peace and resolution.
Dragonfly Psychotherapy, LLC
Counselor, PsyD, LCPC, CCS
Verified Verified
Lincoln, ME 04457 (Online Only)
My expertise includes, but is not limited to, trauma, grief, loss, anxiety, and depression.
At the heart of Debra's practice is the belief that every person is unique and deserving of respect and empathy. The person-centered approach emphasizes creating a safe, non-judgmental space to freely explore your thoughts and feelings. By prioritizing your experiences and perspectives, we work collaboratively to uncover insights and develop strategies that resonate with your values and goals.
My expertise includes, but is not limited to, trauma, grief, loss, anxiety, and depression.
At the heart of Debra's practice is the belief that every person is unique and deserving of respect and empathy. The person-centered approach emphasizes creating a safe, non-judgmental space to freely explore your thoughts and feelings. By prioritizing your experiences and perspectives, we work collaboratively to uncover insights and develop strategies that resonate with your values and goals.
Grief counseling is close to my heart.
I am a minister as well as a clinical counselor. Faith as well as counseling can help a person or couple work through problems. I have had over 20 years of experience in both worlds and am comfortable working wherever you are.
I use many modern therapeutic techniques but I can also root them in ancient faith traditions. My orientation is Christian. Along with my private practice in counseling, I am adjunct faculty at Bangor Seminary and teach Grief counseling, and Spirituality and Healing.
Grief counseling is close to my heart.
I am a minister as well as a clinical counselor. Faith as well as counseling can help a person or couple work through problems. I have had over 20 years of experience in both worlds and am comfortable working wherever you are.
I use many modern therapeutic techniques but I can also root them in ancient faith traditions. My orientation is Christian. Along with my private practice in counseling, I am adjunct faculty at Bangor Seminary and teach Grief counseling, and Spirituality and Healing.
Collaboratively we create customized, innovative, empowering treatments for anger, anxiety, depression, mood, personality, identity, dissociative, delusional sleep disorders, life adjustments, illness, loss, grief, dementia and complex trauma.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.
Collaboratively we create customized, innovative, empowering treatments for anger, anxiety, depression, mood, personality, identity, dissociative, delusional sleep disorders, life adjustments, illness, loss, grief, dementia and complex trauma.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.
Support is provided in moving through grief, loss, life transitions/uncertainty and maintenance of long term recovery Three weekly sessions to begin with follow up sessions biweekly, or monthly sessions as needed.
Specializing for over forty years in recovery from trauma, grief/ loss, addictive tendencies, and stress-related illnesses, Linda’s life work has been a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. Her approach integrates principles of integral, Jungian, and transpersonal psychology, 12 step recovery & evolutionary spirituality. Psychosomatic integration (PSI) sessions deepen subtle body awareness, reduce stress, and invite relaxation. As a PhD candidate her transpersonal research engages egoic and addictive tendencies within culture and impact of anomalous phenomena.
Support is provided in moving through grief, loss, life transitions/uncertainty and maintenance of long term recovery Three weekly sessions to begin with follow up sessions biweekly, or monthly sessions as needed.
Specializing for over forty years in recovery from trauma, grief/ loss, addictive tendencies, and stress-related illnesses, Linda’s life work has been a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. Her approach integrates principles of integral, Jungian, and transpersonal psychology, 12 step recovery & evolutionary spirituality. Psychosomatic integration (PSI) sessions deepen subtle body awareness, reduce stress, and invite relaxation. As a PhD candidate her transpersonal research engages egoic and addictive tendencies within culture and impact of anomalous phenomena.
My speciality is working with depression, grief and burnout. I often work well with clients experiencing common symptoms of each - persistent sadness, low or no motivation, general anxiety about all things, difficulty concentrating, ongoing irritability in relationships, among others. I also specialize in bringing together spirituality and therapy, based on my years as a hospice chaplain. My work as a therapist grew out of my own profound, extended season of grief and depression. My passion is supporting people on their journey, using my listening skills to help them find healing and wholeness.
My speciality is working with depression, grief and burnout. I often work well with clients experiencing common symptoms of each - persistent sadness, low or no motivation, general anxiety about all things, difficulty concentrating, ongoing irritability in relationships, among others. I also specialize in bringing together spirituality and therapy, based on my years as a hospice chaplain. My work as a therapist grew out of my own profound, extended season of grief and depression. My passion is supporting people on their journey, using my listening skills to help them find healing and wholeness.
See more therapy options for Maine
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.