Grief Therapists in Springfield, IL

Photo of Jordan Grimm, MA,  LPC, NCC, RN, Licensed Professional Counselor
Jordan Grimm
Licensed Professional Counselor, MA, LPC, NCC, RN
Verified Verified
3 Endorsed
Springfield, IL 62711  (Online Only)
Accepting new clients. I specialize in clients struggling with grief and loss. As a clinician I recognize that as we move through life many if not most experiences include loss, physical or otherwise. I also work with clients struggling with relationship issues, anxiety, depression, or birth trauma. I provide a safe space for clients to process experiences and emotions and navigate a path forward to healing. As a member of the Still Waters Counseling team I look forward to empowering my clients so they can live their lives to the fullest and heal from past trauma.
Accepting new clients. I specialize in clients struggling with grief and loss. As a clinician I recognize that as we move through life many if not most experiences include loss, physical or otherwise. I also work with clients struggling with relationship issues, anxiety, depression, or birth trauma. I provide a safe space for clients to process experiences and emotions and navigate a path forward to healing. As a member of the Still Waters Counseling team I look forward to empowering my clients so they can live their lives to the fullest and heal from past trauma.
(217) 269-1394 View (217) 269-1394
Photo of Melanie Jesse, MSW, LCSW, Clinical Social Work/Therapist
Melanie Jesse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Springfield, IL 62704
Waitlist for new clients
She has extensive experience counseling people through grief and loss, aging issues, trauma, and more.
Losing someone or something important to you can be an isolating and devastating experience. You may feel as though you can't talk to those around you because they either won't understand or you can't bring yourself to share your pain. I have extensive experience counseling clients through a variety of grief and loss issues. Whether you are reeling from the death of a loved one, a divorce, or any loss that is significant to you, I would like to help. Anxiety and depression are common issues that cause clients to seek out my help. I would like to be a part of helping you draw upon your strengths to achieve your goals.
She has extensive experience counseling people through grief and loss, aging issues, trauma, and more.
Losing someone or something important to you can be an isolating and devastating experience. You may feel as though you can't talk to those around you because they either won't understand or you can't bring yourself to share your pain. I have extensive experience counseling clients through a variety of grief and loss issues. Whether you are reeling from the death of a loved one, a divorce, or any loss that is significant to you, I would like to help. Anxiety and depression are common issues that cause clients to seek out my help. I would like to be a part of helping you draw upon your strengths to achieve your goals.
(217) 764-8150 View (217) 764-8150
Photo of Amy Smith-Harris - Amy Smith-Harris, LCPC, ATR, LLC, LCPC, ATR, Counselor
Amy Smith-Harris, LCPC, ATR, LLC
Counselor, LCPC, ATR
Verified Verified
Springfield, IL 62711
I will provide you a safe and supportive place to explore your concerns and challenges. Together, we will find solutions and develop your coping skills that will allow you make positive changes in your life. I am a Registered Art Therapist and Licensed Clinical Professional Counselor. I have been in the mental health field since 1997. I work with clients ages 7 through adult. I work with individuals, couples and families. I specialize in motivational interviewing, cognitive behavioral therapy, solution-focused and art therapy. I also specialize in working with grief and loss issues. I look forward to working together!
I will provide you a safe and supportive place to explore your concerns and challenges. Together, we will find solutions and develop your coping skills that will allow you make positive changes in your life. I am a Registered Art Therapist and Licensed Clinical Professional Counselor. I have been in the mental health field since 1997. I work with clients ages 7 through adult. I work with individuals, couples and families. I specialize in motivational interviewing, cognitive behavioral therapy, solution-focused and art therapy. I also specialize in working with grief and loss issues. I look forward to working together!
(217) 215-5001 View (217) 215-5001
Photo of Paula Voigt, LCPC, Counselor
Paula Voigt
Counselor, LCPC
Verified Verified
Springfield, IL 62704  (Online Only)
I can help you learn effective coping strategies for the stress, depression and anxiety that may arise from diagnosis and treatment or reproductive loss.
Are having difficulty coping after experiencing a miscarriage? Are you struggling with infertility? Do you feel overwhelmed with the stress of assisted reproductive treatments? As a compassionate and empathetic therapist, I understand the complex emotional and psychological impact that infertility and miscarriage can have. I can support you in maintaining hope, peace and positivity while navigating uncertainty and help you build resiliency as you work through obstacles. Having personally faced infertility and both early and late miscarriages, I have intimate experience in working through these unique and difficult challenges.
I can help you learn effective coping strategies for the stress, depression and anxiety that may arise from diagnosis and treatment or reproductive loss.
Are having difficulty coping after experiencing a miscarriage? Are you struggling with infertility? Do you feel overwhelmed with the stress of assisted reproductive treatments? As a compassionate and empathetic therapist, I understand the complex emotional and psychological impact that infertility and miscarriage can have. I can support you in maintaining hope, peace and positivity while navigating uncertainty and help you build resiliency as you work through obstacles. Having personally faced infertility and both early and late miscarriages, I have intimate experience in working through these unique and difficult challenges.
(224) 505-1550 View (224) 505-1550
Photo of Kristin Smith, LCPC, CADC, MA, Counselor
Kristin Smith
Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
(217) 269-1684 View (217) 269-1684
Photo of Amy Oomens-Lozano, LCSW, Clinical Social Work/Therapist
Amy Oomens-Lozano
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62702
We will all go through loss or change at one point in time or the other and sometimes we just need a bit more support.
My name is Amy Lozano and I am a Licensed Clinical Social Worker and Certified Grief Provider. My areas of expertise are grief and loss, religious trauma, life transitions, and anxiety. My desire is to help support those who are working through challenging life circumstances and need to verbally process with a non-judgmental and unbiased third party. I used a strengths-based and solution-focused approach when working with clients. I also incorporate attachment and many of the latest grief and loss theories.
We will all go through loss or change at one point in time or the other and sometimes we just need a bit more support.
My name is Amy Lozano and I am a Licensed Clinical Social Worker and Certified Grief Provider. My areas of expertise are grief and loss, religious trauma, life transitions, and anxiety. My desire is to help support those who are working through challenging life circumstances and need to verbally process with a non-judgmental and unbiased third party. I used a strengths-based and solution-focused approach when working with clients. I also incorporate attachment and many of the latest grief and loss theories.
(773) 207-3451 View (773) 207-3451
Photo of Jenny Drake, MA, LCPC, NCC
Jenny Drake
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
6 Endorsed
Springfield, IL 62704  (Online Only)
My practice focuses on helping individuals navigate trauma, anxiety, depression, grief and loss, and life transitions.
Life can feel overwhelming when challenges pile up, leaving you wondering how to regain balance and joy. At Monarch Insight Therapy, I offer a space where you can breathe, feel seen, and understood. My approach blends deep empathy with insight, fostering healing that feels both supportive and meaningful. I also believe in the power of lightheartedness and humor to make the process a bit smoother.
My practice focuses on helping individuals navigate trauma, anxiety, depression, grief and loss, and life transitions.
Life can feel overwhelming when challenges pile up, leaving you wondering how to regain balance and joy. At Monarch Insight Therapy, I offer a space where you can breathe, feel seen, and understood. My approach blends deep empathy with insight, fostering healing that feels both supportive and meaningful. I also believe in the power of lightheartedness and humor to make the process a bit smoother.
(224) 296-0319 View (224) 296-0319
Photo of Kyle Kovski, LCSW, CCTP, Clinical Social Work/Therapist
Kyle Kovski
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Springfield, IL 62707  (Online Only)
Throughout career as a LCSW, I have provided guidance and support to individuals looking to explore new goals while overcoming challenges with anxiety, depression, grief/ loss, and managing life transitions.
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
Throughout career as a LCSW, I have provided guidance and support to individuals looking to explore new goals while overcoming challenges with anxiety, depression, grief/ loss, and managing life transitions.
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
(773) 345-9485 View (773) 345-9485
Photo of Kathleen Carter - Carter Counseling Center, LCSW, Clinical Social Work/Therapist
Carter Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62701  (Online Only)
Life is difficult and we don't have to do it alone! Everyone struggles at times with facing difficult challenges in their life. I have over 20 years of experience working with clients of all ages who struggle with depression, anxiety, stress. grief and loss, relationship issues, addiction, co-dependency, self-esteem and trauma. My approach is person centered. I chose this profession because I truly care and believe that every person is designed for a purpose. I am a faith based counselor who will meet you where you are. I believe that there is hope in every situation and together we can overcome insurmountable obstacles.
Life is difficult and we don't have to do it alone! Everyone struggles at times with facing difficult challenges in their life. I have over 20 years of experience working with clients of all ages who struggle with depression, anxiety, stress. grief and loss, relationship issues, addiction, co-dependency, self-esteem and trauma. My approach is person centered. I chose this profession because I truly care and believe that every person is designed for a purpose. I am a faith based counselor who will meet you where you are. I believe that there is hope in every situation and together we can overcome insurmountable obstacles.
(217) 906-3583 View (217) 906-3583
Photo of Kelly Huggins, MSW, LCSW, Clinical Social Work/Therapist
Kelly Huggins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Springfield, IL 62703
As an experienced grief & trauma therapist, I'll meet you wherever you are on your unique healing journey offering support, tools, and strategies aimed at helping you feel less alone, more empowered to get your needs met, and more hopeful.
Grief and trauma often leave us feeling broken and damaged, alone and helpless, and fighting to just survive. You might not recognize yourself now or remember a time you didn't feel like this. Your grief may be so overwhelming that you don't even know what you feel. Either way, one thing is for sure: you're ready for some relief. You're ready to face your trauma and begin to heal. You're ready to feel the sun on your face. Most of all, you're ready to live again with a sense of hope and joy.
As an experienced grief & trauma therapist, I'll meet you wherever you are on your unique healing journey offering support, tools, and strategies aimed at helping you feel less alone, more empowered to get your needs met, and more hopeful.
Grief and trauma often leave us feeling broken and damaged, alone and helpless, and fighting to just survive. You might not recognize yourself now or remember a time you didn't feel like this. Your grief may be so overwhelming that you don't even know what you feel. Either way, one thing is for sure: you're ready for some relief. You're ready to face your trauma and begin to heal. You're ready to feel the sun on your face. Most of all, you're ready to live again with a sense of hope and joy.
(630) 454-1407 View (630) 454-1407
Photo of Stephani Cave, MA, LCPC, NCC, Counselor
Stephani Cave
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Springfield, IL 62701
I counsel individuals and couples as they face challenges, including infertility and other reproductive issues, including pregnancy loss.
My ideal client values self-motivation, hard work, self-understanding, and self-discovery. My ideal client understands that therapy is a commitment. My ideal client appreciates time and uses therapy time wisely. My ideal client agrees to follow through on assignments between sessions, pay promptly, and keep appointments. I help clients facing infertility and other reproductive issues. I also treat the associated issues of marriage and relationship, grief and loss, depression, anxiety, self-esteem, assertiveness, decision-making, and stress management.
I counsel individuals and couples as they face challenges, including infertility and other reproductive issues, including pregnancy loss.
My ideal client values self-motivation, hard work, self-understanding, and self-discovery. My ideal client understands that therapy is a commitment. My ideal client appreciates time and uses therapy time wisely. My ideal client agrees to follow through on assignments between sessions, pay promptly, and keep appointments. I help clients facing infertility and other reproductive issues. I also treat the associated issues of marriage and relationship, grief and loss, depression, anxiety, self-esteem, assertiveness, decision-making, and stress management.
(217) 566-4023 View (217) 566-4023
Photo of Julia Schwartz, LPC, Licensed Professional Counselor
Julia Schwartz
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Springfield, IL 62704
Hi, I am Julia. I have a passion for working with young adults and women who strive to enhance personal insight and use their strengths and values to become more confident and self aware. Are you ready to begin the journey of self-discovery, empowerment, and healing? I have experience working with anxiety and stress relief, trauma, self-worth/body image, high-achievers, people pleasing, grief and relational stress. I hope to provide an environment for you to heal emotionally, gain personal insight, and harness skills to be your best self within everyday life-at your own pace.
Hi, I am Julia. I have a passion for working with young adults and women who strive to enhance personal insight and use their strengths and values to become more confident and self aware. Are you ready to begin the journey of self-discovery, empowerment, and healing? I have experience working with anxiety and stress relief, trauma, self-worth/body image, high-achievers, people pleasing, grief and relational stress. I hope to provide an environment for you to heal emotionally, gain personal insight, and harness skills to be your best self within everyday life-at your own pace.
(217) 595-6080 View (217) 595-6080
Photo of Vicki Vandeveer - Personal Counseling Services - Vicki Vandeveer, MA, MA, LMFT, LCPC, CADC, MAC, Marriage & Family Therapist
Personal Counseling Services - Vicki Vandeveer, MA
Marriage & Family Therapist, MA, LMFT, LCPC, CADC, MAC
Verified Verified
1 Endorsed
Springfield, IL 62704
People sometimes need help. Stress/anxiety, depression, grief/ loss, health problems, substance abuse, traumatic events, difficult relationships or family problems can interfere with a persons health & happiness. Since 1991, Vicki Vandeveer and staff have had the privilege to work with many people who were looking for answers to the difficulties in their lives. The agency mission is simple: We work with you to develop your goals and identify next steps to achieve them. PCS is dedicated to providing professional counseling services to assist individuals, families and groups in improving their lives "one step at a time."
People sometimes need help. Stress/anxiety, depression, grief/ loss, health problems, substance abuse, traumatic events, difficult relationships or family problems can interfere with a persons health & happiness. Since 1991, Vicki Vandeveer and staff have had the privilege to work with many people who were looking for answers to the difficulties in their lives. The agency mission is simple: We work with you to develop your goals and identify next steps to achieve them. PCS is dedicated to providing professional counseling services to assist individuals, families and groups in improving their lives "one step at a time."
(217) 216-8284 View (217) 216-8284
Photo of Hillary LaMontagne, LCPC, CADC
Hillary LaMontagne
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Springfield, IL 62703
Hillary has over 20 years of experience in the mental health field and offers therapy for individuals ages 13 and up dealing with Depression, Anxiety, Bipolar Disorder, PTSD, OCD, and personality disorders. Hillary enjoys working with individuals who have experienced grief and loss through death and divorce, are healing from trauma, moms dealing with postpartum depression, and the LGBTQ community. Her specialty areas include substance abuse recovery and transgender transitions. She offers animal-assisted therapy with her dog, Holly, to create a relaxed and comforting environment during sessions.
Hillary has over 20 years of experience in the mental health field and offers therapy for individuals ages 13 and up dealing with Depression, Anxiety, Bipolar Disorder, PTSD, OCD, and personality disorders. Hillary enjoys working with individuals who have experienced grief and loss through death and divorce, are healing from trauma, moms dealing with postpartum depression, and the LGBTQ community. Her specialty areas include substance abuse recovery and transgender transitions. She offers animal-assisted therapy with her dog, Holly, to create a relaxed and comforting environment during sessions.
(217) 773-5417 View (217) 773-5417
Photo of Arvinder Dhillon - Rubix Health, MD, PMHNP, FNP-C
Rubix Health
MD, PMHNP, FNP-C
Verified Verified
Springfield, IL 62704  (Online Only)
Stressed? Anxious? Depressed? We get it. Mental health struggles are no joke, but you don't have to face them alone. At Rubix Health, our team of compassionate psychiatric experts is here to help you find the light. With evidence-based treatment plans tailored to your unique needs, we'll walk with you on your journey to wellness. Whether you're dealing with trauma, or grief, or just need someone to talk to, our dedicated counselors and therapists will meet you where you are. And thanks to telemedicine, you can get the care you deserve without ever leaving your home.
Stressed? Anxious? Depressed? We get it. Mental health struggles are no joke, but you don't have to face them alone. At Rubix Health, our team of compassionate psychiatric experts is here to help you find the light. With evidence-based treatment plans tailored to your unique needs, we'll walk with you on your journey to wellness. Whether you're dealing with trauma, or grief, or just need someone to talk to, our dedicated counselors and therapists will meet you where you are. And thanks to telemedicine, you can get the care you deserve without ever leaving your home.
(217) 866-1727 View (217) 866-1727
Photo of Tara Winkler, LCPC, Counselor
Tara Winkler
Counselor, LCPC
Verified Verified
Springfield, IL 62704
Waitlist for new clients
I also invite any woman, man, or couple who is struggling with infertility, miscarriage, or infant loss to reach out.
As a mental health clinician, I consider it an honor to help individuals and their families as they navigate the challenges in their lives. My approach to therapy focuses on highlighting and building on my clients' personal strengths, as we work together to achieve treatment goals and simply feel better. I strive to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness. I have a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology.
I also invite any woman, man, or couple who is struggling with infertility, miscarriage, or infant loss to reach out.
As a mental health clinician, I consider it an honor to help individuals and their families as they navigate the challenges in their lives. My approach to therapy focuses on highlighting and building on my clients' personal strengths, as we work together to achieve treatment goals and simply feel better. I strive to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness. I have a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology.
(217) 487-6247 View (217) 487-6247
Photo of Kristal Perry- Gutierrez, MA, LCPC, Counselor
Kristal Perry- Gutierrez
Counselor, MA, LCPC
Verified Verified
Springfield, IL 62704
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
(217) 814-0113 View (217) 814-0113
Photo of Chelsie Miller, LCPC, MA, Counselor
Chelsie Miller
Counselor, LCPC, MA
Verified Verified
Springfield, IL 62703
Chelsie works with a wide range of areas that includes working with the following issues: depression, anxiety, post-traumatic stress disorder, self-esteem, relationship issues, stress management, life transitions, developmental issues, OCD, ADHD, Autism, communication issues, grief/ loss, anger management, school related issues, Bipolar, substance use, LGBTQ.
She believes in establishing a compassion focused, secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
Chelsie works with a wide range of areas that includes working with the following issues: depression, anxiety, post-traumatic stress disorder, self-esteem, relationship issues, stress management, life transitions, developmental issues, OCD, ADHD, Autism, communication issues, grief/ loss, anger management, school related issues, Bipolar, substance use, LGBTQ.
She believes in establishing a compassion focused, secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
(217) 216-8354 View (217) 216-8354
Photo of Brittany Helmich - Brittany Helmich- Behavioral Health Center of IL., LCPC, CADC, MA
Brittany Helmich- Behavioral Health Center of IL.
Licensed Clinical Professional Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
child, adolescents, adults, and families experiencing challenges with anxiety, depression, post-traumatic stress disorder, life changes and transitions, grief and loss, relationships, and anger management.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Compassion focused, adapting to life changes, losses, aging and healthcare, retirement.
child, adolescents, adults, and families experiencing challenges with anxiety, depression, post-traumatic stress disorder, life changes and transitions, grief and loss, relationships, and anger management.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Compassion focused, adapting to life changes, losses, aging and healthcare, retirement.
(217) 290-1345 View (217) 290-1345
Photo of Oluwatamilore Odimayo, LCPC, Counselor
Oluwatamilore Odimayo
Counselor, LCPC
Verified Verified
Springfield, IL 62704
I offer a safe space to teach people ways to overcome breakups, set boundaries, identify passions, cope with loss, and maintain healthy relationships.
Do you struggle with figuring out the aspects of your life that serve you and the aspects of your life you need to break up with? Do you struggle with identifying ways to deal with sources of depression and anxiety? Are you trying to figure out ways to live a happier and more content life aligned with your most authentic self? Now, more than ever, most people report feeling disconnected from their jobs, romantic relationships, familial relationships, and lives. Sometimes, the mind and body’s way of telling us that something needs to change is discomfort, which is our instinct’s way of sending an alert signal.
I offer a safe space to teach people ways to overcome breakups, set boundaries, identify passions, cope with loss, and maintain healthy relationships.
Do you struggle with figuring out the aspects of your life that serve you and the aspects of your life you need to break up with? Do you struggle with identifying ways to deal with sources of depression and anxiety? Are you trying to figure out ways to live a happier and more content life aligned with your most authentic self? Now, more than ever, most people report feeling disconnected from their jobs, romantic relationships, familial relationships, and lives. Sometimes, the mind and body’s way of telling us that something needs to change is discomfort, which is our instinct’s way of sending an alert signal.
(224) 444-6628 View (224) 444-6628

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.