Grief Therapists in Connecticut

My goal as a psychotherapist is to meet my clients where they are in their life journey. I have an eclectic approach to therapy, allowing the client to ultimately decide the direction of their work in the counseling process. Listening with respect and validation can move a client to seek their own truth and understanding. I integrate breathing and mindfulness techniques to create a calm environment, and for the client to be able to focus on what is important--assisting the client toward awareness, direction and healing. I believe that Awareness, Honesty and Hope are foundational in healing.

Are you feeling lost, overwhelmed, anxious and stressed over a major life transition unfolding in your life? With a calm, caring and supportive presence, I help women who are experiencing life changes of divorce, retirement, aging, bereavement, empty nest, career transition, caregiving and recovery issues. I will work with you to explore the self-beliefs and history that keep you feeling stuck. Together we will discover your gifts that can move you forward. I believe that the challenge of change offers an opportunity for self-discovery and personal growth that can lead to a more fulfilling and joyful life.

Are you finding it hard to navigate feelings of depression or anxiety, a major life change, or difficult relationships (family/romantic/friendship)? Are you trying to leave behind painful parts of your past? Reaching out takes courage and you don't have to do this alone. I specialize in helping teens and adults with trauma recovery, depression, anxiety, life transitions, self-worth issues, identity exploration, relationships, and grief/loss. Together we will find tools to reduce your pain, address the root of your troubles, and help you to break free from patterns that aren't bringing you to the life you want to be living.

Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to know each client I work with. I have 23 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, play therapy with children, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.

I use mindfulness & Internal Family Systems therapy to help clients resolve their underlying trauma and grief issues that get in the way of having fulfilling lives and relationships. I combine warmth and compassionate listening with teaching clients skills to learn to better manage their feelings, including anxiety and depression, while using breathing, body-centered, and other spiritual principles to help clients heal. Clients will learn to heal themselves and build more satisfying relationships and futures for themselves and their families. The techniques I use apply well to both children and adults to help clients deal with adverse behaviors and addictions.

Congratulations! You have already found the strength and taken the first step towards your goal by recognizing and acting on your need by looking for help. I would like to help you achieve the remaining steps to be successful. Being a specialist in CBT and mindfulness means that I am passionate about helping clients recognize and work on overcoming challenges they may face. I have supported my clients in both homecare and outpatient settings. I have experience also working with adults in a medical setting with chronic health issues along with supporting their caregivers, experience with grief and loss and conflict resolution.

I have been a Licensed Professional Counselor for over fifteen years. In that time, I have worked with a wide variety of behavioral health issues including depression, anxiety, grief, PTSD, sexual abuse, domestic violence, marital problems and trauma.

I am a licensed clinical social worker. I specialize in helping clients who are dealing with issues related to an oncology diagnosis, palliative care caregivers and or/chronic illness and grief and loss. I also have expertise in chemical dependence treatment and am a licensed alcohol and drug counselor.

Anxiety, Stress, Depression and Grief are all normal parts of life, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground. We all have strengths and coping skills that sometimes get buried beneath managing our day to day responsibilities and stressors. I am here to help you tap into those strengths and skills and help you find some new ways to manage stress, difficult emotions, and being human in a challenging world.

Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.

Are you a parent navigating the challenges of raising your child? Do you find yourself grappling with uncertainty and the constant demands of parenthood? It's common to experience feelings of guilt, impatience, and the pressure of parental expectations, often leading to overthinking. Despite its challenges, parenthood can be a profoundly transformative journey with the right guidance and support. Allow me to assist you as we navigate these complexities together. I customize my approach to meet the unique needs of your family, providing a compassionate, non-judgmental space for growth and exploration.

Thank you for visiting my profile. This step is the most important step in your healing journey. It takes courage to look for support. You may be struggling with grief/loss, trauma, anxiety or feeling "stuck". You want to work with someone that gets it because they've been there too and you want to feel supported, respected and safe. You are motivated to release the things that are keeping you from living your most fulfilling life. Maybe you've tried traditional therapy but you are still struggling. You are ready to conquer and transform your blocking beliefs, gain clarity and welcome more ease, joy and inner peace into your life

I am a licensed Clinical Social Worker with over 25 years of experience supporting individuals and families coping with the death of a loved one. I feel strongly that there is a normal and natural process to grief while at the same time recognizing each individuals experience is unique with its own set of challenges. I provide a safe, supportive and non judgmental environment to work on what seems like a "roller coaster ride", in a world where one may feel like they are going "crazy"

Choosing me as your therapist means embarking on a journey toward creating your best life. In our sessions, my goal is for you to feel heard, supported, and validated. Together, we will navigate through your depression, anxiety, and grief, transforming these challenges into stepping stones toward a meaningful existence. Through practical strategies and compassionate guidance, we'll identify and dismantle the obstacles holding you back. Our collaborative efforts will build your confidence, empowering you to achieve your goals and attain emotional well-being through effective, short-term therapy with long-lasting results.

Providing mental health care in the New York metro area for the past 20 years has taught me to honor each client’s unique journey as they navigate life's transitions. During these transitions, shared themes emerge around loss, grief, trauma, interpersonal relationships, and coming to terms with our own identities. While these common themes inform my approach to providing psychotherapy, individual circumstances require tailored therapeutic treatment. By collaborating with clients on their purpose, direction, and goals of psychotherapy, we work together to shape treatment.

I am very kind and compassionate. I look for the strengths in people. I am focused and present and here to assist your in you life. I help my clients go inward and find their own way. My work also involves improving self-esteem and boundary setting if needed. I have years of experience helping people cope with serious illnesses such as cancer or other diseases. I am experienced with grief and loss and caregiver strain as well.

Kate earned a master’s degree from the Smith College School for Social Work and a bachelor’s degree from Trinity College. She has fifteen years of experience working in multiple settings, primarily in community mental health. Kate is particularly interested in assisting adults struggling with anxiety, depression, trauma, life transitions, and grief and loss. Kate’s clinical approach is person-centered and incorporates CBT, mindfulness, and insight-oriented psychotherapy.

Do you feel stuck in your life? Have you felt unseen or unheard? Are you finding it difficult to cope with grief, anxiety, depression, post-traumatic stress, or spiritual or religious issues? It is my passion to help my clients from a place of true acceptance, curiosity, and respect. In our first session, my priority will be to learn what it is you are looking for in psychotherapy, to listen to any part of your story you are comfortable sharing with me, and to decide with you how we can best move forward to help, support, and heal you.

Emotional pain is difficult. I can help. Worries and anxieties, mood concerns, repetitive negative patterns, grief or overall feelings of dissatisfaction are only some issues that would benefit from talking with a therapist. My priority is to help you feel comfortable with me as your therapist. Connecting is the beginning of building trust, sharing what is in your heart, and moving toward feeling better. With your needs and hopes as a priority, we work together so you can feel more effective and less distressed in your life.