Grief Therapists in Denver, CO

Photo of Christine Anne DeVore, PsyD, Psychologist
Christine Anne DeVore
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80203
An area of focus includes supporting the well-being of parents through transitional periods including parenthood, postpartum depression and anxiety, infertility and grief and loss.
Step into a better you. Call today. Dr. DeVore believes that illuminating and unfolding can lead to personal transformation. She is devoted to helping clients reach their full potential by providing a rich and safe experience, allowing for emotional and relational growth. Dr. DeVore provides therapeutic support for a variety of issues, including postpartum depression/anxiety, depression, anxiety, relational issues, grief and loss and trauma. Additionally, she conducts psychological assessment for learning and psychological issues, including learning disorders, ADHD, and emotional problems.
An area of focus includes supporting the well-being of parents through transitional periods including parenthood, postpartum depression and anxiety, infertility and grief and loss.
Step into a better you. Call today. Dr. DeVore believes that illuminating and unfolding can lead to personal transformation. She is devoted to helping clients reach their full potential by providing a rich and safe experience, allowing for emotional and relational growth. Dr. DeVore provides therapeutic support for a variety of issues, including postpartum depression/anxiety, depression, anxiety, relational issues, grief and loss and trauma. Additionally, she conducts psychological assessment for learning and psychological issues, including learning disorders, ADHD, and emotional problems.
(303) 834-1026 x5 View (303) 834-1026 x5
Photo of Juliane Honeywell Haburchak, LCSW, Clinical Social Work/Therapist
Juliane Honeywell Haburchak
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80220
I am a Licensed Clinician, EMDR trained, with over 30 years of experience with combat veterans, survivors of military sexual trauma and civilians from all walks of life. I also specialize in childhood trauma, anxiety, depression as well as bereavement/grief. I have worked with veterans from WW II and Vietnam to those who have returned from Iraq and Afghanistan. I have a good sense of military culture; I have learned from the veterans. If you would like to work with an experienced, skilled clinician who can assist you in reaching your goals and letting go of the things that no longer serve you, please contact me.
I am a Licensed Clinician, EMDR trained, with over 30 years of experience with combat veterans, survivors of military sexual trauma and civilians from all walks of life. I also specialize in childhood trauma, anxiety, depression as well as bereavement/grief. I have worked with veterans from WW II and Vietnam to those who have returned from Iraq and Afghanistan. I have a good sense of military culture; I have learned from the veterans. If you would like to work with an experienced, skilled clinician who can assist you in reaching your goals and letting go of the things that no longer serve you, please contact me.
(720) 702-1302 View (720) 702-1302
Photo of Elizabeth Bogen, LPC, RPT-S, Licensed Professional Counselor
Elizabeth Bogen
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Denver, CO 80206
Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.
Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.
(303) 529-9716 View (303) 529-9716
Photo of Kristen Beau Howard, PhD, Registered Psychotherapist
Kristen Beau Howard
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Denver, CO 80210
While I specialize in these areas, I also work with grief, depression, anxiety, hopelessness, and eating disorders.
If you are ready to rekindle the fire between you and your partner, or... If you are ready to whittle the last chips of wood to reveal the masterpiece of you, then you are in the right place. The relationship between client and therapist is important. I work to meet clients where they are, paying special attention to creativity and positive human potential. I seek to uncover and establish an empathic, trusting, and comprehensive relationship with each of my clients providing the context for understanding the challenges and difficulties that brings them into therapy.
While I specialize in these areas, I also work with grief, depression, anxiety, hopelessness, and eating disorders.
If you are ready to rekindle the fire between you and your partner, or... If you are ready to whittle the last chips of wood to reveal the masterpiece of you, then you are in the right place. The relationship between client and therapist is important. I work to meet clients where they are, paying special attention to creativity and positive human potential. I seek to uncover and establish an empathic, trusting, and comprehensive relationship with each of my clients providing the context for understanding the challenges and difficulties that brings them into therapy.
(970) 306-4206 View (970) 306-4206
Photo of Morgan A. Henry, MSSW, LCSW, Clinical Social Work/Therapist
Morgan A. Henry
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Denver, CO 80211
You are a woman who has been devastated by pregnancy loss, pregnancy termination due to medical reasons, or infant death, and you are ready to talk to someone who truly understands how sad and alone you feel. You are grieving your sweet baby and just want someone who can listen without judging or telling you that “everything happens for a reason.” You feel heartbroken, ashamed, and angry. Your world has stopped while everyone else’s has moved along. If you see one more pregnancy announcement, gender reveal, or birth announcement on social media you might lose it.
You are a woman who has been devastated by pregnancy loss, pregnancy termination due to medical reasons, or infant death, and you are ready to talk to someone who truly understands how sad and alone you feel. You are grieving your sweet baby and just want someone who can listen without judging or telling you that “everything happens for a reason.” You feel heartbroken, ashamed, and angry. Your world has stopped while everyone else’s has moved along. If you see one more pregnancy announcement, gender reveal, or birth announcement on social media you might lose it.
(720) 709-2601 View (720) 709-2601
Photo of Michelle F Cox, MSW, LCSW, Clinical Social Work/Therapist
Michelle F Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Denver, CO 80211
Some of the issues I work with are life transitions in relationships & career, grief & loss, stress, depression, general anxiety and personal growth.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
Some of the issues I work with are life transitions in relationships & career, grief & loss, stress, depression, general anxiety and personal growth.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
(303) 747-6785 View (303) 747-6785
Photo of Dr. Felicia Greher, PhD, LP, Psychologist
Dr. Felicia Greher
Psychologist, PhD, LP
Verified Verified
Denver, CO 80238  (Online Only)
Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?
Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?
(720) 707-3012 View (720) 707-3012
Photo of Sue Foster, MA, LMFT, Marriage & Family Therapist
Sue Foster
Marriage & Family Therapist, MA, LMFT
Verified Verified
Denver, CO 80237
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
(720) 650-7751 View (720) 650-7751
Photo of Jessica Quick, LCSW, Clinical Social Work/Therapist
Jessica Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80206
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
(315) 707-4110 View (315) 707-4110
Photo of Kay Neuhausel, MA, LPC, Licensed Professional Counselor
Kay Neuhausel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80210
My areas of expertise include attachment, abuse/neglect, post-traumatic stress, grief and loss, parenting, marital issues, cross-cultural challenges, faith shifts and more.
We are all created with the capacity to grow and heal. This sometimes involves making hard choices, including daring to invite others into our journey. My hope and goal is to walk alongside you in your struggles, listen to your story, and encourage you along your path. I am on your team and it is a privilege to hold space with you for any amount of time or any length of season. Call to set up a brief consultation or to schedule an initial session!
My areas of expertise include attachment, abuse/neglect, post-traumatic stress, grief and loss, parenting, marital issues, cross-cultural challenges, faith shifts and more.
We are all created with the capacity to grow and heal. This sometimes involves making hard choices, including daring to invite others into our journey. My hope and goal is to walk alongside you in your struggles, listen to your story, and encourage you along your path. I am on your team and it is a privilege to hold space with you for any amount of time or any length of season. Call to set up a brief consultation or to schedule an initial session!
(720) 386-4516 View (720) 386-4516
Photo of Lauren Veazey, MA, LPCC, NCC, Counselor
Lauren Veazey
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Denver, CO 80239  (Online Only)
Being a human is tough, isn’t it? You might be feeling lost, hurt, frustrated, sad, or anxious. You may be experiencing a life transition, loss of a loved one, low self-esteem, or postpartum difficulties. Or, you might not be entirely sure what led you to seek therapy—you just know you want to feel better. Having the courage to turn toward your pain and start healing is a remarkable step in embracing the messiness of life and finding your peace within it.
Being a human is tough, isn’t it? You might be feeling lost, hurt, frustrated, sad, or anxious. You may be experiencing a life transition, loss of a loved one, low self-esteem, or postpartum difficulties. Or, you might not be entirely sure what led you to seek therapy—you just know you want to feel better. Having the courage to turn toward your pain and start healing is a remarkable step in embracing the messiness of life and finding your peace within it.
(720) 802-0134 View (720) 802-0134
Photo of Amanda (Amy) Pickett-Williams, MSW, LCSW, RYT, Clinical Social Work/Therapist
Amanda (Amy) Pickett-Williams
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Denver, CO 80210
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
(720) 613-5762 View (720) 613-5762
Photo of Rohini Gupta, PsyD, MSW, Psychologist
Rohini Gupta
Psychologist, PsyD, MSW
Verified Verified
Denver, CO 80220
I am a culturally responsive therapist that can address a variety of concerns: adversity, stress, trauma, recovery from pandemics and disasters, grief & loss, cultural conflicts, vicarious trauma, compassion fatigue, burnout, struggles in relationships with those having substance abuse problems, personal growth, and managing major life transitions.
I create a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, identify what you want, and take steps toward achieving your personal goals. In my work, I use an integrative approach to therapy. This allows me to be flexible in meeting your needs. I believe that many factors influence who we are and how we engage with the world. Our pasts are important and I work collaboratively with you to understand those influences and utilize strategies to help you move toward the life you want to live.
I am a culturally responsive therapist that can address a variety of concerns: adversity, stress, trauma, recovery from pandemics and disasters, grief & loss, cultural conflicts, vicarious trauma, compassion fatigue, burnout, struggles in relationships with those having substance abuse problems, personal growth, and managing major life transitions.
I create a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, identify what you want, and take steps toward achieving your personal goals. In my work, I use an integrative approach to therapy. This allows me to be flexible in meeting your needs. I believe that many factors influence who we are and how we engage with the world. Our pasts are important and I work collaboratively with you to understand those influences and utilize strategies to help you move toward the life you want to live.
(720) 207-9698 View (720) 207-9698
Photo of Britt Babitt, LCSW, Clinical Social Work/Therapist
Britt Babitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
My areas of focus include life transitions, grief, addiction, relationships, depression, and anxiety.
Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support with a life transition or challenge, I am here to work with you to achieve your therapy goals.
My areas of focus include life transitions, grief, addiction, relationships, depression, and anxiety.
Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support with a life transition or challenge, I am here to work with you to achieve your therapy goals.
(720) 802-0947 View (720) 802-0947
Photo of Carlye Kopp, MEd, LPCC
Carlye Kopp
Licensed Professional Counselor Candidate, MEd, LPCC
Verified Verified
3 Endorsed
Denver, CO 80224  (Online Only)
I have experience working with Depression, Anxiety, Trauma, Life Transitions, Grief & Loss, LGBTQIA+ communities & more. I believe that people from all walks of life can benefit from therapy. In my work with clients, like you, I hold the belief that authenticity, positive regard, collaboration, and humor can create positive change in the lives of others. My goal is to create a safe space for you to experience healing. I believe that each client has an individualized lens of the world, based on their past & present experiences. With this being said, I work to understand the identities, experiences, & beliefs that each client holds.
I have experience working with Depression, Anxiety, Trauma, Life Transitions, Grief & Loss, LGBTQIA+ communities & more. I believe that people from all walks of life can benefit from therapy. In my work with clients, like you, I hold the belief that authenticity, positive regard, collaboration, and humor can create positive change in the lives of others. My goal is to create a safe space for you to experience healing. I believe that each client has an individualized lens of the world, based on their past & present experiences. With this being said, I work to understand the identities, experiences, & beliefs that each client holds.
(720) 644-4340 View (720) 644-4340
Photo of Elizabeth Barnes, LPC, Licensed Professional Counselor
Elizabeth Barnes
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80237
Libby's main area of focus is anxiety, depression, grief, life-transitions, and general stress.
Libby is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Denver Seminary with a Masters in Clinical Mental Health Counseling, and a certificate in School Counseling. Libby believes in a person-centered approach, which is a philosophy that focuses on creating a safe therapeutic space built on respect, compassion, and empathy. Libby operates from the understanding that each client is unique, and the expert of their own story, and aims to give every client the space to voice their own thoughts and feelings authentically and without judgement.
Libby's main area of focus is anxiety, depression, grief, life-transitions, and general stress.
Libby is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Denver Seminary with a Masters in Clinical Mental Health Counseling, and a certificate in School Counseling. Libby believes in a person-centered approach, which is a philosophy that focuses on creating a safe therapeutic space built on respect, compassion, and empathy. Libby operates from the understanding that each client is unique, and the expert of their own story, and aims to give every client the space to voice their own thoughts and feelings authentically and without judgement.
(720) 790-4964 View (720) 790-4964
Photo of Claire Burns, MA, LPC, Licensed Professional Counselor
Claire Burns
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80210
Are you feeling alone in your pain? Do you feel stuck? And does the idea of opening up about your hurt feel overwhelming? I'd love to come alongside you and help you find relief. Whether your pain is rooted in trauma, grief, anxiety, or difficult relationships, we will work together to transform your suffering into meaning, change, and growth. Together, we will shift your old ways of relating to others into new and healthy connections and help you feel more rooted, aligned, and in congruence with yourself.
Are you feeling alone in your pain? Do you feel stuck? And does the idea of opening up about your hurt feel overwhelming? I'd love to come alongside you and help you find relief. Whether your pain is rooted in trauma, grief, anxiety, or difficult relationships, we will work together to transform your suffering into meaning, change, and growth. Together, we will shift your old ways of relating to others into new and healthy connections and help you feel more rooted, aligned, and in congruence with yourself.
(720) 386-4142 View (720) 386-4142
Photo of Renee Shannon Hickey, MA, LPC, Licensed Professional Counselor
Renee Shannon Hickey
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Renee Shannon, MA, LPC, specializes in life transitions, anxiety, grief and trauma. Renee has been in private practice as a life coach and meditation/mindfulness teacher for over 20 years. Renee incorporates a holistic approach to her treatment of her clients. She takes her extensive background in self-development, her corporate training as an executive in the IT field, and her training as a life-coach and teacher into her assessments and treatments of her clients. She is comfortable working with individuals from all stages of life, also including children, families and couples.
Renee Shannon, MA, LPC, specializes in life transitions, anxiety, grief and trauma. Renee has been in private practice as a life coach and meditation/mindfulness teacher for over 20 years. Renee incorporates a holistic approach to her treatment of her clients. She takes her extensive background in self-development, her corporate training as an executive in the IT field, and her training as a life-coach and teacher into her assessments and treatments of her clients. She is comfortable working with individuals from all stages of life, also including children, families and couples.
(720) 734-1412 View (720) 734-1412
Photo of Philip T Prewitt, LPC, Licensed Professional Counselor
Philip T Prewitt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80207
CBT was started as a self-help tool, and my goal for clients is to equip you with the tools you need to manage grief, sadness, anxiety, depression and relationships on your own.
Using Cognitive Behavioral Therapy (CBT) and Ketamine/Psychedelic Assisted Psychotherapy (KAP), I strive to help my clients identify changes they can make in their thought habits and beliefs to help improve their mood and relationships.
CBT was started as a self-help tool, and my goal for clients is to equip you with the tools you need to manage grief, sadness, anxiety, depression and relationships on your own.
Using Cognitive Behavioral Therapy (CBT) and Ketamine/Psychedelic Assisted Psychotherapy (KAP), I strive to help my clients identify changes they can make in their thought habits and beliefs to help improve their mood and relationships.
(720) 340-8606 View (720) 340-8606
Photo of Jennifer Schroeder, LCSW, Clinical Social Work/Therapist
Jennifer Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
Waitlist for new clients
Jennifer provides counseling support for individuals struggling with relationship concerns, infertility, grief (including pregnancy loss/miscarriage), sudden or chronic illness/medical concerns, depression, anxiety, as well as other life transitions. Jennifer believes that just because you may feel alone does not mean you have to go through these challenges alone. She works from a strengths based lens and provides active and collaborative support during a time when things feel hard or unmanageable. She has spent many years as part of a counseling center as well as providing mental health care in a medical setting.
Jennifer provides counseling support for individuals struggling with relationship concerns, infertility, grief (including pregnancy loss/miscarriage), sudden or chronic illness/medical concerns, depression, anxiety, as well as other life transitions. Jennifer believes that just because you may feel alone does not mean you have to go through these challenges alone. She works from a strengths based lens and provides active and collaborative support during a time when things feel hard or unmanageable. She has spent many years as part of a counseling center as well as providing mental health care in a medical setting.
(720) 650-2775 View (720) 650-2775
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.