Adult Dialectical Behavior Therapy Group

DBT teaches skills for managing intense emotions and negotiating social relationships and focuses on providing therapeutic skills in four key areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Goals of the group are to teach skills that enable you to regain control of your emotions, actions, and reactions, and live a life of contentment. The DBT skills Group can help you accept who you are, while also helping you acknowledge your challenges and the benefits of change of unhelpful thoughts and behaviors. DBT Groups can be helpful for Emotion Regulation, Anxiety, Depression, Bipolar Disorder, Personality Disorders, Eating Disorders, Substance Abuse, and more!