Gray Therapy LLC
Marriage & Family Therapist, MA LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Minneapolis, MN 55409
Not accepting new clients
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Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and preparedness to weather future storms.
With that in mind, dream big: What would your days, weeks, years be like without the obstacles of certain memories, thoughts, emotions, or patterns of behavior? Trauma, pain, or loss may be a part of your story, but we'll work together to cultivate a narrative where you flourish: transforming difficult experiences into fertile grounds for a rich existence.
I draw from strength-based approaches to offer skills for you to use today, whether your challenges were born in the past or present. That could look like Brainspotting for stuck somatic experiences and memories, Trauma-Focused CBT or Narrative Exposure, or the framework of IFS to shrink shame and grow compassion for yourself and understanding for others.
Take the first step to help. Email Gray Therapy LLC now
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Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Discover, Mastercard, Venmo, Visa
Insurance
- Aetna
- Anthem | Elevance
- BHS | Behavioral Health Systems
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Hennepin Health
- Humana
- Medica
- Medicaid
- Medical Assistance
- MultiPlan
- Optum
- PreferredOne
- UCare
- UMR
- UnitedHealthcare UHC | UBH
Email us with questions.
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3175 Lisa Gray
- In Practice for 9 Years
Marriage & Family Therapist: Lisa Gray
Email us with questions.
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Trauma and PTSD
Expertise
- Anger Management
- Body Positivity
- Child
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
Email us with questions.
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- TF-CBT
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
Location
Nearby Areas
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT