Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today Verified by Psychology Today
Rochester, NY 14618
Waitlist for new clients
Let's Connect (585) 634-3335
Welcome! Seeking therapy is a wise and adaptive choice that can help you build connection with self and others by enhancing your capacity to face stressful situations, the past, and relationships. Sometimes personal patterns can make it difficult to share and live life in a way that is meaningful and honors your values. In my practice, therapy is a collaborative partnership that helps identify stuck points, builds resilience in the face of adversity, and develops strategies to pursue the life you deserve. The process will guide you to better understand the deeper aspects of yourself.
I have more than 15 years of experience in the field and work through a trauma-focused lens to address problems like anxiety, depression, post-traumatic stress, pain and health issues, transitions, grief, and relationship problems. My approach is nonjudgmental, curious, honest, compassionate, and humorous when needed and helpful.
Walking with others on their therapeutic journey is always an honor. I am eclectic in practice but am grounded in methods like CBT, DBT (standard and radically open), EMDR, pain reprocessing therapy (PRT), acceptance and commitment therapy (ACT), and IFS informed therapy. Please get in touch and we will work toward your goals together!
Take the first step to help. Call or Email Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R now - (585) 634-3335
Let's Connect (585) 634-3335
Finances
Fees
- Individual Sessions $135
- Couple Sessions $135
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Excellus BlueCross BlueShield
- Medicare
- MVP Health Care
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (585) 634-3335
Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Qualifications
- Verified by Psychology Today Licensed by State of New York / R074645-1 Julie Hofmann
- Certificate from University of Rochester Mind Body Healing / 2023
- Attended SUNY Buffalo, MSW
Clinical Social Work/Therapist: Julie Hofmann
Feel free to ask about qualifications and training experience. Email or (585) 634-3335
Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Specialties and Expertise
Expertise
- Anxiety
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Perfectionism
- Personality Disorders
- Relationship Issues
- Social Anxiety
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (585) 634-3335
Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Pain Reprocessing Therapy
- Person-Centered
- Radically Open DBT
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (585) 634-3335
Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Location
Nearby Areas
Take the first step to help. Call now - (585) 634-3335
Graceful Grit Therapy Svcs/Julie Hofmann, LCSW-R
Clinical Social Work/Therapist, LCSW-R