Therapists in Herndon, VA

Photo of Diane Ramia, LPC, Licensed Professional Counselor
Diane Ramia
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Herndon, VA 20170
Welcome! I offer therapy for teens and young adults who are struggling with anxiety, self-confidence, and navigating relationships. I also offer support for parents, as sometimes the entire family feels the impact of what a teen is experiencing. In a warm and inviting environment, we will work together to help you help you or your child develop coping strategies to foster personal growth and to see an improvement in the quality of life and relationships. I use a client-centered approach, meaning that I will draw from a variety of treatment modalities to best meet your needs.
Welcome! I offer therapy for teens and young adults who are struggling with anxiety, self-confidence, and navigating relationships. I also offer support for parents, as sometimes the entire family feels the impact of what a teen is experiencing. In a warm and inviting environment, we will work together to help you help you or your child develop coping strategies to foster personal growth and to see an improvement in the quality of life and relationships. I use a client-centered approach, meaning that I will draw from a variety of treatment modalities to best meet your needs.
(571) 470-5425 View (571) 470-5425
Photo of Gabi Taweel, LCSW, Clinical Social Work/Therapist
Gabi Taweel
Clinical Social Work/Therapist, LCSW
Verified Verified
Herndon, VA 20171  (Online Only)
Navigating life as a young adult is a challenge. Often we seek stability among life's chaos, while other times we seek excitement among life's mundanity. I am here to help you identify your needs and desires during both transitional and stagnant periods of your life. I firmly believe the therapeutic relationship provides the groundwork for healing and I prioritize building rapport and mutual trust. Together, we will dive beneath surface issues, discover the underlying reasons for distress, and build strategies to take control of your life.
Navigating life as a young adult is a challenge. Often we seek stability among life's chaos, while other times we seek excitement among life's mundanity. I am here to help you identify your needs and desires during both transitional and stagnant periods of your life. I firmly believe the therapeutic relationship provides the groundwork for healing and I prioritize building rapport and mutual trust. Together, we will dive beneath surface issues, discover the underlying reasons for distress, and build strategies to take control of your life.
(571) 497-5744 View (571) 497-5744
Photo of Shannon Walsh, LCSW, Clinical Social Work/Therapist
Shannon Walsh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Herndon, VA 20170  (Online Only)
Not accepting new clients
The past few years have been very difficult for all of us. The anxiety, fear and worry can be overwhelming. I am here to help. I provide a caring and empathetic relationship with you to guide and achieve new goals and increase self-esteem. We will work together to identify and achieve goals while exploring any obstacles that may occur. I will partner with you to offer personalized care that addresses your needs and helps you find the right path forward.
The past few years have been very difficult for all of us. The anxiety, fear and worry can be overwhelming. I am here to help. I provide a caring and empathetic relationship with you to guide and achieve new goals and increase self-esteem. We will work together to identify and achieve goals while exploring any obstacles that may occur. I will partner with you to offer personalized care that addresses your needs and helps you find the right path forward.
(703) 686-8517 View (703) 686-8517
Photo of Katie Pancione, LPC, NCC, CAGCS, Licensed Professional Counselor
Katie Pancione
Licensed Professional Counselor, LPC, NCC, CAGCS
Verified Verified
13 Endorsed
Herndon, VA 20170
Are you feeling confused and isolated due to a loss? It is hard to come to terms with the idea we are grieving. While many people can easily relate grief to the death of a person or pet, suffering, in reality, expands across so many areas that we encounter on a day-to-day basis. Maybe you are going through a breakup or struggling with fertility, or you just found out your favorite coworker is moving to a new company. Perhaps you finished that last sip of wine that you brought back from the trip of a lifetime. There are many reasons to grieve, and unfortunately, when we don't know how to process grief, it can make us feel trapped.
Are you feeling confused and isolated due to a loss? It is hard to come to terms with the idea we are grieving. While many people can easily relate grief to the death of a person or pet, suffering, in reality, expands across so many areas that we encounter on a day-to-day basis. Maybe you are going through a breakup or struggling with fertility, or you just found out your favorite coworker is moving to a new company. Perhaps you finished that last sip of wine that you brought back from the trip of a lifetime. There are many reasons to grieve, and unfortunately, when we don't know how to process grief, it can make us feel trapped.
(540) 274-0655 View (540) 274-0655
Photo of Rebecca Leslie
Rebecca Leslie
Resident in Counseling
Verified Verified
Herndon, VA 20171
Ms. Leslie earned her Masters in Clinical Mental Health Counseling from Marymount University. She works closely with children (5+), adolescents and young adults with a variety of mental health challenges. With her younger clients, Ms. Leslie uses Child Centered Play Therapy to address behavioral challenges such anger, aggression, sadness and other behaviorally-related struggles. With her older clients, she works with a variety of mental health challenges, including anxiety, depression, post-traumatic stress, acute stressors, self-harm, relationship difficulties, mood disorders and attentional concerns.
Ms. Leslie earned her Masters in Clinical Mental Health Counseling from Marymount University. She works closely with children (5+), adolescents and young adults with a variety of mental health challenges. With her younger clients, Ms. Leslie uses Child Centered Play Therapy to address behavioral challenges such anger, aggression, sadness and other behaviorally-related struggles. With her older clients, she works with a variety of mental health challenges, including anxiety, depression, post-traumatic stress, acute stressors, self-harm, relationship difficulties, mood disorders and attentional concerns.
(703) 552-9108 View (703) 552-9108
Photo of Anita Clark, MSW, LISW-S, LCSW, Clinical Social Work/Therapist
Anita Clark
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
9 Endorsed
Herndon, VA 20170
Do you experiencing excessive worry or fear? Have moments of panic in which you feel out of body? Dread the panic attack you know is coming? Our various experiences, relationships, or situations can greatly impact the course of our lives. Therapy can help provide the foundation to work through those experiences in a safe and confidential space. For anyone experiencing loss, major life events, and change, together, we will work to understand your unique journey, address the impact of past events, and support you in adapting to and thriving amidst life's transitions.
Do you experiencing excessive worry or fear? Have moments of panic in which you feel out of body? Dread the panic attack you know is coming? Our various experiences, relationships, or situations can greatly impact the course of our lives. Therapy can help provide the foundation to work through those experiences in a safe and confidential space. For anyone experiencing loss, major life events, and change, together, we will work to understand your unique journey, address the impact of past events, and support you in adapting to and thriving amidst life's transitions.
(571) 462-6247 View (571) 462-6247
Photo of Connie Edens, LCSW, Clinical Social Work/Therapist
Connie Edens
Clinical Social Work/Therapist, LCSW
Verified Verified
Herndon, VA 20170
I focus on providing a safe, secure non-judgmental space for healing and wholeness. I can help you move forward through anxiety, sadness, "stuck" relationships, or past issues that keep getting in the way. Maybe you're highly successful in most areas or a perfectionist, yet internally you often feel alone and struggle to keep it all together. Perhaps you have no one you trust who is truly there for you. My goal is helping you heal and grow so you can have the relationships and life you were made for.
I focus on providing a safe, secure non-judgmental space for healing and wholeness. I can help you move forward through anxiety, sadness, "stuck" relationships, or past issues that keep getting in the way. Maybe you're highly successful in most areas or a perfectionist, yet internally you often feel alone and struggle to keep it all together. Perhaps you have no one you trust who is truly there for you. My goal is helping you heal and grow so you can have the relationships and life you were made for.
(571) 485-9371 View (571) 485-9371
Photo of Nadine Karaskevicus, Clinical Social Work/Therapist
Nadine Karaskevicus
Clinical Social Work/Therapist
Verified Verified
Herndon, VA 20171  (Online Only)
Working in various hospital and mental health settings, I have extensive experience working with individuals. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship, I work alongside clients to identify, understand and work through personal challenges. This includes anxiety, depression, grief, PTSD, Trauma, postpartum/perinatal mental health, relationship challenges, and life transitions. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.
Working in various hospital and mental health settings, I have extensive experience working with individuals. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship, I work alongside clients to identify, understand and work through personal challenges. This includes anxiety, depression, grief, PTSD, Trauma, postpartum/perinatal mental health, relationship challenges, and life transitions. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.
(703) 215-9158 View (703) 215-9158
Photo of Marcia J McKinley, JD, PhD, LCPC, LPC, Licensed Professional Counselor
Marcia J McKinley
Licensed Professional Counselor, JD, PhD, LCPC, LPC
Verified Verified
4 Endorsed
Herndon, VA 20170  (Online Only)
Are you bright, gifted, or intellectually curious? Or, do others consider you so, even if you don't? Do you resonate with the concept of the highly sensitive person (HSP) and feel things deeply? Have you gotten feedback that you are "too" intense, sensitive, emotional from others in your life? Do you feel like others cannot see you? If these questions resonate with you, I can help, whether your goals are exploring your gifts and finding ways to realize them in this world, coping with keenly felt sense of injustice, learning how to navigate in a world built for "normal," or finding ways to manage multiple tasks with ADHD.
Are you bright, gifted, or intellectually curious? Or, do others consider you so, even if you don't? Do you resonate with the concept of the highly sensitive person (HSP) and feel things deeply? Have you gotten feedback that you are "too" intense, sensitive, emotional from others in your life? Do you feel like others cannot see you? If these questions resonate with you, I can help, whether your goals are exploring your gifts and finding ways to realize them in this world, coping with keenly felt sense of injustice, learning how to navigate in a world built for "normal," or finding ways to manage multiple tasks with ADHD.
(703) 594-8541 View (703) 594-8541
Photo of Maura Lesko, LPC, CCTP-II, Licensed Professional Counselor
Maura Lesko
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
1 Endorsed
Herndon, VA 20172
Not accepting new clients
I love to work with adolescents, young adults and adults to help support them with a variety of different concerns including anxiety, depression, grief and loss, interpersonal relationship difficulties, self-esteem, trauma/PTSD, mood disorders, serious mental illness, and difficult life events and transitions, as well as other mental health issues.
I love to work with adolescents, young adults and adults to help support them with a variety of different concerns including anxiety, depression, grief and loss, interpersonal relationship difficulties, self-esteem, trauma/PTSD, mood disorders, serious mental illness, and difficult life events and transitions, as well as other mental health issues.
(540) 329-2201 View (540) 329-2201
Photo of Stiphenee Flores Soto, LCSW, Clinical Social Work/Therapist
Stiphenee Flores Soto
Clinical Social Work/Therapist, LCSW
Verified Verified
Herndon, VA 20171  (Online Only)
Welcome! I am Stiphenee Flores Soto, a licensed clinical social worker (LCSW) in FL, VA, CT, and ME. I received a Bachelors in Social Work and Masters in Social Work Florida Atlantic University.
Welcome! I am Stiphenee Flores Soto, a licensed clinical social worker (LCSW) in FL, VA, CT, and ME. I received a Bachelors in Social Work and Masters in Social Work Florida Atlantic University.
(571) 946-7390 View (571) 946-7390
Photo of Kaitlyn Henry, LMSW, Pre-Licensed Professional
Kaitlyn Henry
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Herndon, VA 20170
With a background in social work, I have a passion for working with children, adolescents, and families. I believe that feelings and behaviors are impacted by the interaction of our own, internal factors, and the environment around us. As children, we learn so much by observation, including how to worry. Through use of cognitive-behavioral therapy, I teach children, adolescents and adults that anxiety is learned within families, as well as how worry moves through our bodies, and the skills to make that worry feel smaller. Big emotions, including anxiety, have a way of bossing us around, but we can learn how to take charge.
With a background in social work, I have a passion for working with children, adolescents, and families. I believe that feelings and behaviors are impacted by the interaction of our own, internal factors, and the environment around us. As children, we learn so much by observation, including how to worry. Through use of cognitive-behavioral therapy, I teach children, adolescents and adults that anxiety is learned within families, as well as how worry moves through our bodies, and the skills to make that worry feel smaller. Big emotions, including anxiety, have a way of bossing us around, but we can learn how to take charge.
(571) 520-8695 View (571) 520-8695
Photo of Christi Garner, Marriage & Family Therapist
Christi Garner
Marriage & Family Therapist
Verified Verified
Herndon, VA 20171  (Online Only)
I guide clients to understand what is driving their negative thoughts, why you can’t get out of the rut you find yourself in. We can work together to heal anxiety, depression, and trauma. Don't let your past keep controlling your future. Let's shift patterns that are running your life. Difficult experiences often result in patterns of thinking and behaviors that don't serve us well today. Have you ever felt like "I don't deserve...", "I can't put my needs first..", "I need to be one way for someone to love me, trust me, keep my job, keep my partner"? Let's change these patterns.
I guide clients to understand what is driving their negative thoughts, why you can’t get out of the rut you find yourself in. We can work together to heal anxiety, depression, and trauma. Don't let your past keep controlling your future. Let's shift patterns that are running your life. Difficult experiences often result in patterns of thinking and behaviors that don't serve us well today. Have you ever felt like "I don't deserve...", "I can't put my needs first..", "I need to be one way for someone to love me, trust me, keep my job, keep my partner"? Let's change these patterns.
(571) 500-1342 View (571) 500-1342
Photo of Jessica L Cardwell, PsyD, Psychologist
Jessica L Cardwell
Psychologist, PsyD
Verified Verified
Herndon, VA 20170  (Online Only)
Hello, my name is Dr. Jessica and I enjoy working with children, adolescents, adults, and families. I have specialty experience working with anxiety, mood disorders, ADHD, Autism Spectrum Disorder, developmental and neurological disabilities, severe mental illness, and with clients with a history trauma/PTSD, TBI, and long-term illness. I strive to help my clients and their families better understand the nature of their difficulties, and work with them to build the coping skills and a supportive environment needed to thrive in all aspects of life.
Hello, my name is Dr. Jessica and I enjoy working with children, adolescents, adults, and families. I have specialty experience working with anxiety, mood disorders, ADHD, Autism Spectrum Disorder, developmental and neurological disabilities, severe mental illness, and with clients with a history trauma/PTSD, TBI, and long-term illness. I strive to help my clients and their families better understand the nature of their difficulties, and work with them to build the coping skills and a supportive environment needed to thrive in all aspects of life.
(571) 581-6430 View (571) 581-6430
Photo of Sarah Keely, LPC, Licensed Professional Counselor
Sarah Keely
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Herndon, VA 20170
Not accepting new clients
Struggling, fighting, worried, or depressed? Real change is possible and within your reach. Whether you need help for your marriage, your family, or yourself, together we can turn conflict and despair into closeness and vitality. My approach is interactive. I value what you think and feel, and I will share with you my thoughts and impressions. Working as a team, we identify and stop negative patterns, making room for more connection in your relationships and greater joy in your life.
Struggling, fighting, worried, or depressed? Real change is possible and within your reach. Whether you need help for your marriage, your family, or yourself, together we can turn conflict and despair into closeness and vitality. My approach is interactive. I value what you think and feel, and I will share with you my thoughts and impressions. Working as a team, we identify and stop negative patterns, making room for more connection in your relationships and greater joy in your life.
(571) 485-7621 View (571) 485-7621
Photo of Carroll Martin, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Carroll Martin
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
7 Endorsed
Herndon, VA 20170
Finding a therapist you connect with can feel so overwhelming you avoid it. But that is probably why you're here, because there have been things you've been avoiding and you're ready to get some help. Being foster and adoptive parents is way harder than most people understand, especially those who haven't experienced the invasive and arduous process. As a teen or young adult, you might be feeling lost, alone, or angry and not quite sure why. You might be having a harder time than others figuring out who are you are and where you fit in the world. My style fuses warmth, humor, and directness.
Finding a therapist you connect with can feel so overwhelming you avoid it. But that is probably why you're here, because there have been things you've been avoiding and you're ready to get some help. Being foster and adoptive parents is way harder than most people understand, especially those who haven't experienced the invasive and arduous process. As a teen or young adult, you might be feeling lost, alone, or angry and not quite sure why. You might be having a harder time than others figuring out who are you are and where you fit in the world. My style fuses warmth, humor, and directness.
(540) 401-5455 View (540) 401-5455
Photo of Cynthia Benbow, Clinical Social Work/Therapist
Cynthia Benbow
Clinical Social Work/Therapist
Verified Verified
Herndon, VA 20171  (Online Only)
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am licensed in Virginia and Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment It is my honor to help you find your voice and speak your truth.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am licensed in Virginia and Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment It is my honor to help you find your voice and speak your truth.
(571) 605-7087 View (571) 605-7087
Photo of Janine Murphy-Neilson, LPC, Licensed Professional Counselor
Janine Murphy-Neilson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Herndon, VA 20170
Do you long for the days when you and your partner seemed happy and not every conversation left you feeling angry, sad, or misunderstood? Do you feel like you are banging your head against a wall having the same old fight? It can be very painful when the relationship you care the most about is not working or is causing you pain. I am certified in EFT, Emotionally Focused Therapy. Many therapists say they work with couples but when your relationship is struggling you deserve to work with someone who has experience and training with a solid, well researched approach that provides a plan to help you.
Do you long for the days when you and your partner seemed happy and not every conversation left you feeling angry, sad, or misunderstood? Do you feel like you are banging your head against a wall having the same old fight? It can be very painful when the relationship you care the most about is not working or is causing you pain. I am certified in EFT, Emotionally Focused Therapy. Many therapists say they work with couples but when your relationship is struggling you deserve to work with someone who has experience and training with a solid, well researched approach that provides a plan to help you.
(703) 596-4205 View (703) 596-4205
Photo of Christina Jo Moynihan, MSW, LICSW, Clinical Social Work/Therapist
Christina Jo Moynihan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Herndon, VA 20171  (Online Only)
Navigating life, finding (and maintaining) healthy and meaningful relationships, & parenthood can all be joyous and rewarding experiences. It can also bring forth unique challenges & pressures. Do you struggle with feeling disconnected from yourself or others? Do you prioritize everyone else's needs before your own? Do you wonder if life should simply feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. Mid-Atlantic Psychotherapy has therapists who can support you, let's find you a match today!
Navigating life, finding (and maintaining) healthy and meaningful relationships, & parenthood can all be joyous and rewarding experiences. It can also bring forth unique challenges & pressures. Do you struggle with feeling disconnected from yourself or others? Do you prioritize everyone else's needs before your own? Do you wonder if life should simply feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. Mid-Atlantic Psychotherapy has therapists who can support you, let's find you a match today!
(571) 347-2998 View (571) 347-2998
Photo of Deepti Mishra, MA, MEd, LPC, Licensed Professional Counselor
Deepti Mishra
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
2 Endorsed
Herndon, VA 20170
Conflicts in your relationships, feeling alone, disconnected, stressed, anxious or overwhelmed? Struggling with strong emotions? Wanting to create a secure bond with your partner? If you are seeking help because you have tried everything and nothing is helping. you are doing the right thing by reaching out for help. You are not alone. Let me guide you out of your painful situation and help you create peace, calm, and contentment in your life. My goal is to help you connect with your own strengths and face life's challenges with confidence. I am ready to help you to bring in the desired change, if you are.
Conflicts in your relationships, feeling alone, disconnected, stressed, anxious or overwhelmed? Struggling with strong emotions? Wanting to create a secure bond with your partner? If you are seeking help because you have tried everything and nothing is helping. you are doing the right thing by reaching out for help. You are not alone. Let me guide you out of your painful situation and help you create peace, calm, and contentment in your life. My goal is to help you connect with your own strengths and face life's challenges with confidence. I am ready to help you to bring in the desired change, if you are.
(571) 526-0369 View (571) 526-0369
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How does your Therapist compare?

Number of Therapists in Herndon, VA

400+

Average cost per session

$130

Therapists in Herndon, VA who prioritize treating:

93% Anxiety
88% Depression
67% Trauma and PTSD
61% Coping Skills
61% Self Esteem
54% Grief
54% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

87% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH
77% Aetna

How Therapists in Herndon, VA see their clients

62% Online Only
38% In Person and Online

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Herndon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.