Gottman Method Therapists in The Woodlands, TX
Heart of Mind Therapy
Marriage & Family Therapist, MS, LMFT, ABS
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Therapists at Heart of Mind Therapy integrate Gottman Method, Emotionally Focused Therapy (EFT), and Collaborative Language Systems TheoryTheory to help you communicate with empathy, accountability, and love.
Are you ready to end the toxic communication in your relationship? Are you ready to heal from the past hurts that have kept your relationship at a standstill? Not feeling heard or understood by your partner? Are you feeling stuck due to the constant back and forth about what was said, how it was said, and/or how your feelings are valid? We are ready to help your relationship get unstuck and start communicating your feelings effectively.
Therapists at Heart of Mind Therapy integrate Gottman Method, Emotionally Focused Therapy (EFT), and Collaborative Language Systems TheoryTheory to help you communicate with empathy, accountability, and love.
Are you ready to end the toxic communication in your relationship? Are you ready to heal from the past hurts that have kept your relationship at a standstill? Not feeling heard or understood by your partner? Are you feeling stuck due to the constant back and forth about what was said, how it was said, and/or how your feelings are valid? We are ready to help your relationship get unstuck and start communicating your feelings effectively.
Emily Gutierrez
Licensed Professional Counselor Associate, LPC-A
Verified Verified
The Woodlands, TX 77380
Using techniques from Emotionally-Focused Therapy and the Gottman Method, couples learn to communicate and strengthen their relationship.
We are built to connect with others and transformative healing is experienced through safe and secure relationships. Are you a parent struggling to understand your child's defiance? Are you in a marriage that feels unsatisfying and stuck? My goal is to help clients strengthen their relationships through effective communication, conflict management, and enhance intimacy and affection. I offer marriage and family therapy as well individual counseling for children, teens, and adults.
Using techniques from Emotionally-Focused Therapy and the Gottman Method, couples learn to communicate and strengthen their relationship.
We are built to connect with others and transformative healing is experienced through safe and secure relationships. Are you a parent struggling to understand your child's defiance? Are you in a marriage that feels unsatisfying and stuck? My goal is to help clients strengthen their relationships through effective communication, conflict management, and enhance intimacy and affection. I offer marriage and family therapy as well individual counseling for children, teens, and adults.
Susan Ilona Bajza
Licensed Professional Counselor, PhD, LPC-S, LMFT
Verified Verified
The Woodlands, TX 77380
I utilize a number of approaches to therapy, including mindfulness based work, the Gottman Method, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
While my therapeutic style calls upon several well established and effective counseling approaches, my main focus is on interpersonal relationships. My passion is to guide clients on a journey to discover inner strengths and to develop positive patterns of interaction. I am a professional counselor and a marriage and family therapist that loves working with families. All aspects of family life and members of the family (individuals, couples, single parents, entire families, and blended families) are of interest to me. I know that what affects one person in the family affects all members of the family.
I utilize a number of approaches to therapy, including mindfulness based work, the Gottman Method, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
While my therapeutic style calls upon several well established and effective counseling approaches, my main focus is on interpersonal relationships. My passion is to guide clients on a journey to discover inner strengths and to develop positive patterns of interaction. I am a professional counselor and a marriage and family therapist that loves working with families. All aspects of family life and members of the family (individuals, couples, single parents, entire families, and blended families) are of interest to me. I know that what affects one person in the family affects all members of the family.
Welcome! Foremost, my goal is to provide a safe space for individuals and families to learn more about themselves and the current issues that led them to my office. I treat a range of emotional and behavioral concerns in children, adolescents, and adults; I work in individual, group, couples, and family formats. In addition, I provide comprehensive testing, including detailed analyses of attention, social, emotional, behavioral, and personality. My therapeutic technique is integrative; I incorporate research-based methods from the Gottman Method (Level 3 trained), CBT, ACT, interpersonal, and systemic theories.
Welcome! Foremost, my goal is to provide a safe space for individuals and families to learn more about themselves and the current issues that led them to my office. I treat a range of emotional and behavioral concerns in children, adolescents, and adults; I work in individual, group, couples, and family formats. In addition, I provide comprehensive testing, including detailed analyses of attention, social, emotional, behavioral, and personality. My therapeutic technique is integrative; I incorporate research-based methods from the Gottman Method (Level 3 trained), CBT, ACT, interpersonal, and systemic theories.
I specialize in EMDR, Somatic Experiencing, CBT and Gottman Method Couples Therapy in my practice.
I help people whose lives are in transition. You may feel anxious, depressed, confused or overwhelmed. No doubt you've faced adversity before and persevered, but it has taken its toll on you. You know or suspect that something is holding you back from living authentically and fully. If you are ready to begin to free yourself from outworn beliefs, manage anxiety, trust yourself, and achieve your work and life goals, I will walk with you on that journey.
I specialize in EMDR, Somatic Experiencing, CBT and Gottman Method Couples Therapy in my practice.
I help people whose lives are in transition. You may feel anxious, depressed, confused or overwhelmed. No doubt you've faced adversity before and persevered, but it has taken its toll on you. You know or suspect that something is holding you back from living authentically and fully. If you are ready to begin to free yourself from outworn beliefs, manage anxiety, trust yourself, and achieve your work and life goals, I will walk with you on that journey.
Beatriz Lloret
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77380 (Online Only)
I also have extensive training in complementary approaches including other well researched theories: the Gottman Method and the Developmental Model - integrating differentiation, neurobiology & attachment.
If you are a couple seeking a well-rounded and professional therapist to guide you toward growth and change, I may be the therapist for you. At this moment you may be dealing with difficulties in your life and your relationship and feeling overwhelmed. I can help you find surprising opportunities in the midst of dissatisfaction, loss, crisis, or chaos. You may discover in therapy that those can be signs that life is just asking you to try something different.
I also have extensive training in complementary approaches including other well researched theories: the Gottman Method and the Developmental Model - integrating differentiation, neurobiology & attachment.
If you are a couple seeking a well-rounded and professional therapist to guide you toward growth and change, I may be the therapist for you. At this moment you may be dealing with difficulties in your life and your relationship and feeling overwhelmed. I can help you find surprising opportunities in the midst of dissatisfaction, loss, crisis, or chaos. You may discover in therapy that those can be signs that life is just asking you to try something different.
Jennifer Metzler
Licensed Professional Counselor, MEd, LMFT, LPC
Verified Verified
4 Endorsed
The Woodlands, TX 77380
Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.
Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.
Mindful Movements Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
The Woodlands, TX 77380
I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.
I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.
Transformation Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
The Woodlands, TX 77354
Your present situation is not your final destination. The best is yet to come. Ready for transformation - look no further. I have helped thousands of people find a new lease on life, achieve self-actualization, radically transform bad habits into good habits, embrace new constructive habits and coping tools, work with Mood & Personality Disorders, PTSD, Alcohol or Addiction recovery counseling, communicate effectively, and restore damaged relationships. I can help you get well in 15 sessions.
Your present situation is not your final destination. The best is yet to come. Ready for transformation - look no further. I have helped thousands of people find a new lease on life, achieve self-actualization, radically transform bad habits into good habits, embrace new constructive habits and coping tools, work with Mood & Personality Disorders, PTSD, Alcohol or Addiction recovery counseling, communicate effectively, and restore damaged relationships. I can help you get well in 15 sessions.
Cindy D Morris
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
The Woodlands, TX 77380
I see clients who may be dealing with unresolved past issues and/or trauma and are wanting to work through those feelings so they can enjoy life. My clients also include those who may be experiencing grief, anxiety, strained relationships. One of my passions is working with families who are struggling-I offer young families help & work with older family members to restore relationships that may have been strained. I love working with couples - we all want to be that couple in our 70s walking down the beach holding hands. I can help you get there! Sex is an important part of relationships and I can help you attain your sexual goals.
I see clients who may be dealing with unresolved past issues and/or trauma and are wanting to work through those feelings so they can enjoy life. My clients also include those who may be experiencing grief, anxiety, strained relationships. One of my passions is working with families who are struggling-I offer young families help & work with older family members to restore relationships that may have been strained. I love working with couples - we all want to be that couple in our 70s walking down the beach holding hands. I can help you get there! Sex is an important part of relationships and I can help you attain your sexual goals.
This past year has brought struggles for many people. Job insecurity, anxiety, and wondering if we are doing the right thing for our families are just some of the challenges we face everyday. If you have been dealing with these thoughts and more, reaching out to a counselor may be a way to help. Trying to find our place in the chaos of pressures that we have from the world and the internal demands we place on ourselves can wear us out. This may be causing you to interact, communicate, and react to your family/friends in ways you never did before.
This past year has brought struggles for many people. Job insecurity, anxiety, and wondering if we are doing the right thing for our families are just some of the challenges we face everyday. If you have been dealing with these thoughts and more, reaching out to a counselor may be a way to help. Trying to find our place in the chaos of pressures that we have from the world and the internal demands we place on ourselves can wear us out. This may be causing you to interact, communicate, and react to your family/friends in ways you never did before.
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John Loh
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Mark D Cochran
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Inspirational Therapy, PLLC
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Karen R. Gresham
Vandi Nall
Kristen Nicole Skowronski
I am a Licensed Professional Counselor in Licensed Chemical Dependency Counselor and a Certified School Counselor with more than ten years of experience as a Behavioral Health Professional. Over the years I have worked with clients with a wide range of concerns including depression, anxiety, struggles in relationships, family conflict, emotional/physical/sexual trauma and substance abuse. My counseling approach is warm and nonjudgmental which provides a safe place for my clients.
I am a Licensed Professional Counselor in Licensed Chemical Dependency Counselor and a Certified School Counselor with more than ten years of experience as a Behavioral Health Professional. Over the years I have worked with clients with a wide range of concerns including depression, anxiety, struggles in relationships, family conflict, emotional/physical/sexual trauma and substance abuse. My counseling approach is warm and nonjudgmental which provides a safe place for my clients.
Trish D. Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381 (Online Only)
I consider being a counselor my highest calling and simply love what I do. My passion is to help people reach their goals in a meaningful way, and I aim to create a safe and inviting environment for my clients to open up and share their worlds. The bravery and courage of my clients continue to inspire me as they work to mend broken pieces. I work to guide couples and individuals of all ages toward healing, clarity, and greater life meaning. With a holistic perspective, I approach counseling with an amalgam of cognitive behavioral therapy, schema therapy, and EMDR.
I consider being a counselor my highest calling and simply love what I do. My passion is to help people reach their goals in a meaningful way, and I aim to create a safe and inviting environment for my clients to open up and share their worlds. The bravery and courage of my clients continue to inspire me as they work to mend broken pieces. I work to guide couples and individuals of all ages toward healing, clarity, and greater life meaning. With a holistic perspective, I approach counseling with an amalgam of cognitive behavioral therapy, schema therapy, and EMDR.
Heather Renee Rubio
Marriage & Family Therapist Associate, LMFT, Assoc
Verified Verified
The Woodlands, TX 77380
I believe that every person has the potential to thrive. My approach is rooted in empathy, and I strive to create a safe, welcoming environment where clients can explore their feelings and experiences without judgment. Whether you’re facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, I’m here to support you. I specialize in family dynamics, teen therapy, couples counseling, and substance use. I utilize evidence-based practices tailored to meet the unique needs of each client. My goal is to empower you to find your voice, build resilience, and develop healthy coping strategies.
I believe that every person has the potential to thrive. My approach is rooted in empathy, and I strive to create a safe, welcoming environment where clients can explore their feelings and experiences without judgment. Whether you’re facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, I’m here to support you. I specialize in family dynamics, teen therapy, couples counseling, and substance use. I utilize evidence-based practices tailored to meet the unique needs of each client. My goal is to empower you to find your voice, build resilience, and develop healthy coping strategies.
Rickeena Gresham (Hopkins)
Licensed Professional Counselor Associate , LPC-A
Verified Verified
3 Endorsed
The Woodlands, TX 77384
If you’ve ever said to yourself, “I’m tired of feeling this way,” “I need someone to talk to who will understand me,” or “I have to get my life together,” congratulations! By exploring my profile, you’ve already taken an important step on your healing journey. I understand that finding the right therapist can feel overwhelming, especially if this is your first time or you’re seeking help again. I believe that all people have the ability to live a life full of peace & free of dis-ease in every area of their life (2 Thess 3:16).
If you’ve ever said to yourself, “I’m tired of feeling this way,” “I need someone to talk to who will understand me,” or “I have to get my life together,” congratulations! By exploring my profile, you’ve already taken an important step on your healing journey. I understand that finding the right therapist can feel overwhelming, especially if this is your first time or you’re seeking help again. I believe that all people have the ability to live a life full of peace & free of dis-ease in every area of their life (2 Thess 3:16).
Working through difficult emotions is a key factor in you living your best life, but sometimes fear and anxiety keeps us from accessing and processing these feelings. I can teach you not only to challenge uncomfortable emotions but to work through those deeper feelings that may get in the way of your success. I have a transtheoretical orientation and have found components of cognitive behavioral therapy, dialectical behavior therapy, and strengths recognition instrumental in treating my clients’ needs.
Working through difficult emotions is a key factor in you living your best life, but sometimes fear and anxiety keeps us from accessing and processing these feelings. I can teach you not only to challenge uncomfortable emotions but to work through those deeper feelings that may get in the way of your success. I have a transtheoretical orientation and have found components of cognitive behavioral therapy, dialectical behavior therapy, and strengths recognition instrumental in treating my clients’ needs.
Dr. Tawanda Kitchen
Licensed Professional Counselor, EdD, MS, LPC
Verified Verified
4 Endorsed
The Woodlands, TX 77380 (Online Only)
Dr. Tawanda Kitchen brings a rich academic background, extensive mental health experience to her counseling practice and love for music. She holds a bachelor’s degree in Communications from Biola University, a Master’s in Counseling from California State University Fresno, and a Doctorate in Educational Leadership & Management from Alliant International University. With a deep commitment to self awareness, Dr. Kitchen’s expertise lies in supporting individuals through the complexities of Adverse Childhood Experiences, Special Education, restorative practice and empowering first-generation college students.
Dr. Tawanda Kitchen brings a rich academic background, extensive mental health experience to her counseling practice and love for music. She holds a bachelor’s degree in Communications from Biola University, a Master’s in Counseling from California State University Fresno, and a Doctorate in Educational Leadership & Management from Alliant International University. With a deep commitment to self awareness, Dr. Kitchen’s expertise lies in supporting individuals through the complexities of Adverse Childhood Experiences, Special Education, restorative practice and empowering first-generation college students.
Dr. Sinem Akay-Sullivan
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Is your child struggling with anxiety, depression, perfectionism, ADHD, oppositional behaviors or other emotional and behavioral problems? Is a traumatic experience still following you or your child around? Are you having difficulties to find the best parenting style and discipline methods? With years of experience working with a wide variety of issues, I am here to help you and your loved ones to achieve your goals towards healing, happiness, and balance! I also work with adoptive and foster parents who want to learn better ways to help their children.
Is your child struggling with anxiety, depression, perfectionism, ADHD, oppositional behaviors or other emotional and behavioral problems? Is a traumatic experience still following you or your child around? Are you having difficulties to find the best parenting style and discipline methods? With years of experience working with a wide variety of issues, I am here to help you and your loved ones to achieve your goals towards healing, happiness, and balance! I also work with adoptive and foster parents who want to learn better ways to help their children.
Elizabeth Vargas
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380 (Online Only)
Waitlist for new clients
Tired, lost, confused, overwhelmed- you are not alone. I believe that with the right tools and the right support, everyone can find their inner strength and develop healthy coping strategies. I am a Licensed Professional Counselor and a Registered Play Therapist with over 10 years of experience working with children and families. I enjoy working individually with all age ranges as well as supporting couples and the family unit. I focus on providing a safe environment, supporting each individual to reach their goals, while providing research evidence-based strategies to develop healthy coping skills.
Tired, lost, confused, overwhelmed- you are not alone. I believe that with the right tools and the right support, everyone can find their inner strength and develop healthy coping strategies. I am a Licensed Professional Counselor and a Registered Play Therapist with over 10 years of experience working with children and families. I enjoy working individually with all age ranges as well as supporting couples and the family unit. I focus on providing a safe environment, supporting each individual to reach their goals, while providing research evidence-based strategies to develop healthy coping skills.
Diane Smedley
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
1 Endorsed
The Woodlands, TX 77384 (Online Only)
Whether uncertainty lies in your relationships, work life, or within your own self-identity, therapy provides clients with a safe and supportive environment to freely explore their own solutions. The world can often feel like a place not quite built for you to be yourself. My hope is clients will emerge from session with a sense of empowerment over their circumstances.
Whether uncertainty lies in your relationships, work life, or within your own self-identity, therapy provides clients with a safe and supportive environment to freely explore their own solutions. The world can often feel like a place not quite built for you to be yourself. My hope is clients will emerge from session with a sense of empowerment over their circumstances.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.