Therapists in Cottonwood Heights, UT
![Photo of Michael Higgins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27bf01e4-483a-4692-9e52-89654ff06ceb/1/320x400.jpeg)
Michael Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121 (Online Only)
Waitlist for new clients
Welcome! I’m thrilled you’ve found your way here! I’m an LCSW who thrives on diving into the deep and often messy aspects of life with you. If you’re grappling with trauma, PTSD, grief, anxiety, substance use, depression, or navigating the complexities of relationships, you’re in the right place.
Welcome! I’m thrilled you’ve found your way here! I’m an LCSW who thrives on diving into the deep and often messy aspects of life with you. If you’re grappling with trauma, PTSD, grief, anxiety, substance use, depression, or navigating the complexities of relationships, you’re in the right place.
![Photo of Christina McKell - Your Path Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9bd54c4-bb20-4412-8620-c090f6fe40f4/1/320x400.jpeg)
Your Path Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84047
Imagine a future where you feel capable, resilient, and in control - that future is closer than you think! Now might be the time to connect with a therapist who can help. My clients see fast results and have greatly improved their lives. I'll work alongside you to uncover the root causes of your challenges and equip you with tools to overcome them.
Imagine a future where you feel capable, resilient, and in control - that future is closer than you think! Now might be the time to connect with a therapist who can help. My clients see fast results and have greatly improved their lives. I'll work alongside you to uncover the root causes of your challenges and equip you with tools to overcome them.
![Photo of Chrissy McKell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0069aedb-3041-491d-97a2-430eac4a0208/2/320x400.jpeg)
Chrissy McKell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84047
Are you struggling to get out of bed in the morning? Are you realizing that anxiety and depression impact you more than you'd like to admit? Now might be the time to connect with a therapist who can help. My clients see fast results and have greatly improved their lives. I'll work alongside you to uncover the root causes of your challenges and equip you with tools to overcome them. Imagine a future where you feel capable, resilient, and in control - that future is closer than you think!
Are you struggling to get out of bed in the morning? Are you realizing that anxiety and depression impact you more than you'd like to admit? Now might be the time to connect with a therapist who can help. My clients see fast results and have greatly improved their lives. I'll work alongside you to uncover the root causes of your challenges and equip you with tools to overcome them. Imagine a future where you feel capable, resilient, and in control - that future is closer than you think!
![Photo of Randy R Johnson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1d33b3da-4d16-434c-8161-9d1e9c806fe9/1/320x400.jpeg)
Randy R Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cottonwood Heights, UT 84047
It's all about relationships. My specialty is helping individuals, families or couples, have a better relationship. I have a personable and calming style that helps clients to feel safe and comfortable while sharing freely in a dynamic and healing therapeutic relationship. If you are struggling to improve your life or relationship you've come to the right place. My unique approach helps clients have the best possible relationships with themselves, families or a significant other.
It's all about relationships. My specialty is helping individuals, families or couples, have a better relationship. I have a personable and calming style that helps clients to feel safe and comfortable while sharing freely in a dynamic and healing therapeutic relationship. If you are struggling to improve your life or relationship you've come to the right place. My unique approach helps clients have the best possible relationships with themselves, families or a significant other.
![Photo of Katrina H Miller - Safety Signals Relational Health, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b4e109d-39e9-4fad-b328-ec5584d1808a/1/320x400.jpeg)
Safety Signals Relational Health
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84047
Typical clients include: Families with children who have challenging emotions or behaviors/Couples who who want to get unstuck from painful issues/ Individuals who want to heal from trauma or maltreatment.
Typical clients include: Families with children who have challenging emotions or behaviors/Couples who who want to get unstuck from painful issues/ Individuals who want to heal from trauma or maltreatment.
![Photo of Jessica Meekins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb89ab09-8294-41a7-9e67-2f1b26df28bd/1/320x400.jpeg)
My approach in treatment focuses on a genuine therapeutic relationship with my clients. I'm experienced in treating trauma, codependency, postpartum mental health, faith transitions/crisis, body image, grief/loss, family roles/dynamics, relationships and attachment, ADHD/neurodivergence, Women's issues, and substance/sexual addictions. Based on client needs, I utilize various modalities including EMDR, CBT, ACT, IFS Informed practices, Mindfulness, and Psychodynamic Therapy. I'm open to working with all genders and sexual orientations. I value helping clients find the root cause for their symptoms.
My approach in treatment focuses on a genuine therapeutic relationship with my clients. I'm experienced in treating trauma, codependency, postpartum mental health, faith transitions/crisis, body image, grief/loss, family roles/dynamics, relationships and attachment, ADHD/neurodivergence, Women's issues, and substance/sexual addictions. Based on client needs, I utilize various modalities including EMDR, CBT, ACT, IFS Informed practices, Mindfulness, and Psychodynamic Therapy. I'm open to working with all genders and sexual orientations. I value helping clients find the root cause for their symptoms.
![Photo of Morgan Ayers, ACMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/206a041d-83cf-4048-b12e-94fce476d73d/2/320x400.jpeg)
Morgan works with clients of all ages to manage anxiety, depression, behavioral issues, life transitions and relationship challenges. She believes in a holistic approach to mental health and structures her sessions utilizing a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
Morgan works with clients of all ages to manage anxiety, depression, behavioral issues, life transitions and relationship challenges. She believes in a holistic approach to mental health and structures her sessions utilizing a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
![Photo of Jessica Osman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd0ca3f-8208-4a44-b3bb-a27c85dbf6f7/1/320x400.jpeg)
Jessica Osman
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121 (Online Only)
It is amazing that you are taking this step! My background, education, and years of professional experience have shown me the impact our difficult life events have on our ability to live a peaceful and meaningful life. Together we will utilize your personal expertise of your experiences combined with my training to reach a place of healing and growth. I operate from an empowerment, client-led, framework to create a therapeutic space where hope and healing feel possible.I have worked with a variety of demographics but have specialized in working with adolescents and adult female clients.
It is amazing that you are taking this step! My background, education, and years of professional experience have shown me the impact our difficult life events have on our ability to live a peaceful and meaningful life. Together we will utilize your personal expertise of your experiences combined with my training to reach a place of healing and growth. I operate from an empowerment, client-led, framework to create a therapeutic space where hope and healing feel possible.I have worked with a variety of demographics but have specialized in working with adolescents and adult female clients.
![Photo of Abigail Camille Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db4ba24f-b94b-483e-b90f-6f43487e43e4/1/320x400.jpeg)
Abigail Camille Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84047
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
![Photo of Isis Escamilla, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/b1f024d8-5647-4c42-8451-bac9efd608ff/2/320x400.jpeg)
Isis Escamilla
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84121
If you're here, you're already on the path to transforming your life. Seeking support is both a courageous and empowering choice. Whether you’re struggling with life stressors, navigating a challenging transition, facing difficulties in your marriage, or dealing with depression, anxiety, or past trauma, you don’t have to face these challenges alone. I would be honored to walk alongside you during this season of your life. I’m here to help you overcome these challenges, navigate the unexpected, regain control, and move towards creating the life you deserve.
If you're here, you're already on the path to transforming your life. Seeking support is both a courageous and empowering choice. Whether you’re struggling with life stressors, navigating a challenging transition, facing difficulties in your marriage, or dealing with depression, anxiety, or past trauma, you don’t have to face these challenges alone. I would be honored to walk alongside you during this season of your life. I’m here to help you overcome these challenges, navigate the unexpected, regain control, and move towards creating the life you deserve.
![Photo of Danielle Vigil, LCSW, CCTPII, ASDCS, ADHD-SP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/649ab1e5-b492-4030-b8e4-e67ba6a6d29f/1/320x400.jpeg)
Danielle Vigil
Clinical Social Work/Therapist, LCSW, CCTPII, ASDCS, ADHD-SP
Verified Verified
Cottonwood Heights, UT 84047
Many people struggle with trauma. At times individuals lose sight of their dreams, goals, and sense of self. Flashbacks, dissociation, nightmares, anxiety, hypervigilance, depression, and inability to focus can all be symptoms of trauma. People with trauma struggle with intimate relationships, boundaries, and communication. Many individuals feel alone and misunderstood. They usually want to be close and trust others; however, their trauma gets in the way. Learning to grow, trust, reduce negative symptoms, and learn new coping skills and boundaries are essential to the healing process, so you can live life again.
Many people struggle with trauma. At times individuals lose sight of their dreams, goals, and sense of self. Flashbacks, dissociation, nightmares, anxiety, hypervigilance, depression, and inability to focus can all be symptoms of trauma. People with trauma struggle with intimate relationships, boundaries, and communication. Many individuals feel alone and misunderstood. They usually want to be close and trust others; however, their trauma gets in the way. Learning to grow, trust, reduce negative symptoms, and learn new coping skills and boundaries are essential to the healing process, so you can live life again.
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Hopeful Alliance
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cottonwood Heights, UT 84047
Life is full of unexpected bumps, making handling the emotional and behavioral responses that follow them challenging. Many who walk in my door already know what they need and want. My role is to be not only a listening ear but also to provide insight and skills to assist with your healing. I believe in tailoring my treatment to fit your individual needs and making building a solid therapeutic relationship a priority.
Life is full of unexpected bumps, making handling the emotional and behavioral responses that follow them challenging. Many who walk in my door already know what they need and want. My role is to be not only a listening ear but also to provide insight and skills to assist with your healing. I believe in tailoring my treatment to fit your individual needs and making building a solid therapeutic relationship a priority.
![Photo of Chris Finch, LCSW, ASUDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70a2c248-12e3-4cb5-8ad5-4fd30cb698c1/2/320x400.png)
Chris Finch
Clinical Social Work/Therapist, LCSW, ASUDC
Verified Verified
Cottonwood Heights, UT 84121
Anxiety, depression PTSD, ADHD, OCD, and all the other mood disorders can really make life a struggle, and sometimes unbearable. The clients I see need a safe space, someone to trust, and someone who cares. They are seeking support and guidance to overcome their challenges. They are open to exploring their thoughts and feelings, and they are willing to be vulnerable and honest. They need help to make positive changes in their life and relationships. They want to gain insight into themselves and their experiences, and they want to develop new skills and strategies for coping with life’s challenges.
Anxiety, depression PTSD, ADHD, OCD, and all the other mood disorders can really make life a struggle, and sometimes unbearable. The clients I see need a safe space, someone to trust, and someone who cares. They are seeking support and guidance to overcome their challenges. They are open to exploring their thoughts and feelings, and they are willing to be vulnerable and honest. They need help to make positive changes in their life and relationships. They want to gain insight into themselves and their experiences, and they want to develop new skills and strategies for coping with life’s challenges.
![Photo of Eleanor Asma, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cac951e-2573-450b-9c3d-b04d1b5c0962/1/320x400.png)
My clients come to therapy to navigate crises, process trauma, gain self-insight, and create action plans for a fulfilling life. Sometimes, they simply need a space to vent—and that’s just as important! Their ultimate goal is to explore their current thoughts, feelings, and behaviors, and to boost confidence in themselves, their relationships, and their life direction. My approach is supportive, adaptable, investigative, and educational, tailored to each individual’s needs. I primarily work with adolescents and young adults.
My clients come to therapy to navigate crises, process trauma, gain self-insight, and create action plans for a fulfilling life. Sometimes, they simply need a space to vent—and that’s just as important! Their ultimate goal is to explore their current thoughts, feelings, and behaviors, and to boost confidence in themselves, their relationships, and their life direction. My approach is supportive, adaptable, investigative, and educational, tailored to each individual’s needs. I primarily work with adolescents and young adults.
![Photo of Margaret Larmann, CMHCI, EMDR, Pre-Licensed Professional](https://photos.psychologytoday.com/ff315b2d-6d79-4fae-bd26-de5b7c70a219/1/320x400.jpeg)
Margaret Larmann
Pre-Licensed Professional, CMHCI, EMDR
Verified Verified
2 Endorsed
Cottonwood Heights, UT 84121
Together, we can explore and understand the underlying root cause of your emotions and behaviors to strengthen your well-being and cultivate resilience. As a counselor, I am committed to creating a nonjudgmental and safe space where you can freely express yourself. This is your therapeutic process. So, what we talk about is up to you. I am here to support you, and I am truly honored to do so. I tailor my approach to fit your needs, incorporating elements of psychodynamic theory, individual-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
Together, we can explore and understand the underlying root cause of your emotions and behaviors to strengthen your well-being and cultivate resilience. As a counselor, I am committed to creating a nonjudgmental and safe space where you can freely express yourself. This is your therapeutic process. So, what we talk about is up to you. I am here to support you, and I am truly honored to do so. I tailor my approach to fit your needs, incorporating elements of psychodynamic theory, individual-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
![Photo of Jennylyn Hammond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/431d1dbd-11dc-420a-a48d-dae95f9c4afa/2/320x400.jpeg)
Jennylyn Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121 (Online Only)
Hello there! I am an LCSW with experience in helping teens and adults to get curious about their experience, develop greater self-compassion, and create a balanced and meaningful life. Does the impact of past trauma keep you from living your best life? Do you sometimes feel lost and unsure of what really matters? Are you are often living life on autopilot or in survival mode? Do you long for deeper relationships with yourself and others? Are you ready to explore your inner world and build upon your unique qualities and strengths?
Hello there! I am an LCSW with experience in helping teens and adults to get curious about their experience, develop greater self-compassion, and create a balanced and meaningful life. Does the impact of past trauma keep you from living your best life? Do you sometimes feel lost and unsure of what really matters? Are you are often living life on autopilot or in survival mode? Do you long for deeper relationships with yourself and others? Are you ready to explore your inner world and build upon your unique qualities and strengths?
![Photo of Meaghan Binis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/060c58a4-ae08-4dff-b0d7-d67f33a35c2b/1/320x400.jpeg)
Meaghan Binis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cottonwood Heights, UT 84121 (Online Only)
Embarking on life's journey brings about moments of joy, challenges, and opportunities for personal growth but sometimes, the weight of these experiences can leave you feeling lost, anxious, and disconnected. I am committed to helping you navigate through the complexities of your emotions, thoughts, and experiences. Together, we will explore the roots of your challenges, allowing you to gain insight into your journey and embrace the strength that lies within you.
Embarking on life's journey brings about moments of joy, challenges, and opportunities for personal growth but sometimes, the weight of these experiences can leave you feeling lost, anxious, and disconnected. I am committed to helping you navigate through the complexities of your emotions, thoughts, and experiences. Together, we will explore the roots of your challenges, allowing you to gain insight into your journey and embrace the strength that lies within you.
![Photo of Julia Harris, PhD, Psychologist](https://photos.psychologytoday.com/4c6c602a-7a98-4d2a-970b-92fda2f3a7b3/2/320x400.jpeg)
I specialize in the treatment of anxiety, depression, and relationship and marital problems. I love working with both couples and individuals. Clients have told me that my personality makes them feel at ease and that they quickly feel benefit from therapy. I am an integrative, doctoral-level licensed clinical psychologist and I enjoy treating a variety of mental health concerns. I have extensive training, and can't wait to help you! If you are new to therapy, changing therapists, unsure how you feel about therapy, or have struggled to connect with a therapist in the past, I think we would be a great fit :)
I specialize in the treatment of anxiety, depression, and relationship and marital problems. I love working with both couples and individuals. Clients have told me that my personality makes them feel at ease and that they quickly feel benefit from therapy. I am an integrative, doctoral-level licensed clinical psychologist and I enjoy treating a variety of mental health concerns. I have extensive training, and can't wait to help you! If you are new to therapy, changing therapists, unsure how you feel about therapy, or have struggled to connect with a therapist in the past, I think we would be a great fit :)
![Photo of Daryl Ezidore, CSW, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/b4bf3189-dc3a-472f-83b8-2a00fa867c34/2/320x400.jpeg)
Life can be chaotic and full of unexpected twists and turns. I went into the field of social work to ensure no one feels alone, worthless, or irrelevant. My life mantra is "You are enough." I'm passionate about helping you achieve your authentic self while creating a safe and non-judgmental place for your journey. As a therapist, I aim to ensure safety and guide you to find insight through your journey.
Life can be chaotic and full of unexpected twists and turns. I went into the field of social work to ensure no one feels alone, worthless, or irrelevant. My life mantra is "You are enough." I'm passionate about helping you achieve your authentic self while creating a safe and non-judgmental place for your journey. As a therapist, I aim to ensure safety and guide you to find insight through your journey.
![Photo of Michelle Lewis - Salt Lake Weight Counseling, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c697385-04aa-4142-ad03-dc50c25c2830/1/320x400.jpeg)
Salt Lake Weight Counseling
Clinical Social Work/Therapist
Verified Verified
Cottonwood Heights, UT 84121 (Online Only)
Do you reach for food when you are stressed, sad, angry or lonely? Have you tried to make changes, but get stuck in old behaviors over and over again? Do you beat yourself up when you can't stick with your food and exercise goals? If you answered yes to any of these, you are my ideal client. I specialize in Binge Eating Disorder and emotional eating along with the low self-esteem and body image concerns that typically come with them. My unique combination of therapeutic skills helps get to the root of your relationship with food. This is not a diet or weight loss program. My focus is on creating permanent emotional changes.
Do you reach for food when you are stressed, sad, angry or lonely? Have you tried to make changes, but get stuck in old behaviors over and over again? Do you beat yourself up when you can't stick with your food and exercise goals? If you answered yes to any of these, you are my ideal client. I specialize in Binge Eating Disorder and emotional eating along with the low self-esteem and body image concerns that typically come with them. My unique combination of therapeutic skills helps get to the root of your relationship with food. This is not a diet or weight loss program. My focus is on creating permanent emotional changes.
See more therapy options for Cottonwood Heights
Nearby Searches for Cottonwood Heights
- Bluffdale
- Cottonwood
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
How does your Therapist compare?
Number of Therapists in Cottonwood Heights, UT
100+
Average cost per session
$150
Therapists in Cottonwood Heights, UT who prioritize treating:
93% | Anxiety |
92% | Depression |
83% | Trauma and PTSD |
75% | Self Esteem |
70% | Relationship Issues |
69% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
74% | BlueCross and BlueShield |
68% | SelectHealth |
57% | Regence |
How Therapists in Cottonwood Heights, UT see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cottonwood Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.