Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2118 P Street, Second Floor, Sacramento, CA 95816
Let's Connect (949) 441-5655
Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
I offer psychotherapy & a relational view regarding anxiety, grief/loss, body image/self esteem/ weight issues, intimacy problems, divorce, pre-marital, and culture (& interracial/intercultural/interfaith). I also have experience working with couple related issues as well. Please also check out my website for further information ("services" tab).
Often times, we as human beings make the best choice that we think we have based on our current coping and what we learned while growing up. Or, there is a desire to do something else, but not know what. Through therapeutic work and insight, change occurs. With a validating and encouraging approach, we can figure this out together.
Call Gita Seshadri now for a free 15 minute consultation - (949) 441-5655
Let's Connect (949) 441-5655
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Discover, Mastercard, Paypal, Visa
Insurance
- Out of Network
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / MFC 48254 Gita Seshadri
- In Practice for 21 Years
- Certificate from CAMFT 2003
- Certificate from AAMFT 2009
- Attended Loma Linda University, Graduated 2010
Specialties and Expertise
Top Specialties
- Relationship Issues
- Grief
- Women's Issues
Expertise
- Addiction
- Anger Management
- Anxiety
- Bisexual
- Body Positivity
- Child
- Chronic Illness
- Codependency
- Coping Skills
- Cultural/Racial/Sexual/Life Issues
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Veterans
- Weight Loss
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
I also speak
I am also familiar w/ Indian & Tamilian culture ,
I have knowledge of multiple cultures and faiths
Religion
Other Spiritual or Religious Affiliations
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
I also speak
I am also familiar w/ Indian & Tamilian culture ,
I have knowledge of multiple cultures and faiths
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Attachment-based
- Bowenian Therapy and Brain spotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Gottman Method
- Multicultural
- Narrative
- Play Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
2030 W El Camino Ave
Suite 200
Sacramento, CA 95833
(949) 441-5655Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT