Drop in meditation group every Monday at 10am

Start your week off with consciousness and awareness by joining me in a mindful meditation on Mondays at 10am at 96 Park Street in Montclair. We will spend the first half of our time together practicing a meditation on a specific theme.  The second half will be an opportunity to process the meditation, connect with others and learn ways to invite a regular meditation and mindfulness practice into your daily life.  Learn how a regular meditation practice can lead to better physical and mental health and the amazing ways it can change your brain, your relationships and ultimately your life.  Cost is $20/session.