Cultivating Mindfulness and Self-Compassion

Mindfulness and self-compassion practice are powerful portals into an inner place of true ease, safety, and peace. As we practice, our trust is strengthened that the way home to the peaceful core and basic goodness of our being is but a breath away! The practices have many practical benefits as well... relaxation and stress management, chronic pain relief, mental clarity and focus, enhanced relationships and life-work balance. Mindfulness in Nature classes and retreats, other-than-human relationships, and the incorporation of dreams, drumming, art, and movement deepen our capacity to abide in loving, mindful, and present awareness.