Therapists in East Grand Forks, MN
![Photo of Angel Pylka, MS, LPCC, Counselor](https://photos.psychologytoday.com/7bce076f-3c58-48f1-905f-6c0a34348d0a/1/320x400.jpeg)
General outpatient mental health concerns (i.e., depression, anxiety, bipolar disorders, relationships, etc.), trauma-informed care, stage of life transitions, the role of spirituality in the healing process, Somatic experiencing, self-love, play therapy, meditation and mindfulness practices.
General outpatient mental health concerns (i.e., depression, anxiety, bipolar disorders, relationships, etc.), trauma-informed care, stage of life transitions, the role of spirituality in the healing process, Somatic experiencing, self-love, play therapy, meditation and mindfulness practices.
![Photo of Kelly Bishop-Diaz, PhD, Psychologist](https://photos.psychologytoday.com/1b2a7175-1559-42be-b326-252ab6e33566/7/320x400.jpeg)
Hello! I would be honored to meet with you. Often, clients come to find healthy ways of coping with stress, anxiety, depression & to process thoughts & feelings in a supportive environment. They are frequently interested in improving relationships, leaving abusive partners, experiencing more happiness and fulfillment in life, & attaining meaningful goals. As each person is an individual, therapy is tailored to your unique needs and wants. I provide therapy to individuals & couples. Clients often say I'm easy to talk to, compassionate, and accepting. I hope you will agree. My office is in my home which offers comfort and privacy.
Hello! I would be honored to meet with you. Often, clients come to find healthy ways of coping with stress, anxiety, depression & to process thoughts & feelings in a supportive environment. They are frequently interested in improving relationships, leaving abusive partners, experiencing more happiness and fulfillment in life, & attaining meaningful goals. As each person is an individual, therapy is tailored to your unique needs and wants. I provide therapy to individuals & couples. Clients often say I'm easy to talk to, compassionate, and accepting. I hope you will agree. My office is in my home which offers comfort and privacy.
![Photo of Wendelin Hume, PhD, MS](https://photos.psychologytoday.com/40b004c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been an educator and career advisor for over 25 years and I specialize in the transformational coaching of individuals and organizations.I am a Certified Life Coach and Certified Hypnotherapist. I enjoy working with individuals or groups who are open to change and willing to invest in themselves and work toward their goals. I will not tell you what to do but I will put my full effort into helping you define, design, and experience a life you LOVE living. Together we will turn your greatest possibility into your reality. I wish the "good life" for us all.
I have been an educator and career advisor for over 25 years and I specialize in the transformational coaching of individuals and organizations.I am a Certified Life Coach and Certified Hypnotherapist. I enjoy working with individuals or groups who are open to change and willing to invest in themselves and work toward their goals. I will not tell you what to do but I will put my full effort into helping you define, design, and experience a life you LOVE living. Together we will turn your greatest possibility into your reality. I wish the "good life" for us all.
![Photo of Dave Halper - Minnesota Online Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49c3e806-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Minnesota Online Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
East Grand Forks, MN 56721
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
![Photo of Gaudencia Palomo-Burns - Harmony Haven Therapy, PLLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93e1ce17-443b-48a9-88aa-34bb4c318b03/1/320x400.jpeg)
Harmony Haven Therapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Grand Forks, MN 56721
Gaudencia Palomo-Burns is a Licensed Clinical Social Worker with a Master of Social Work from the University of Hawaii at Manoa. She has over fifteen years of experience working with adults and children from diverse cultures and backgrounds. Gaudencia specializes in trauma work, works with individuals living with anxiety, depression, mood disorder, relationship issues, occupational/academic stressors, communication skills, self-esteem, and readjustment issues. She also has extensive experience working with military services members and their loved ones.
Gaudencia Palomo-Burns is a Licensed Clinical Social Worker with a Master of Social Work from the University of Hawaii at Manoa. She has over fifteen years of experience working with adults and children from diverse cultures and backgrounds. Gaudencia specializes in trauma work, works with individuals living with anxiety, depression, mood disorder, relationship issues, occupational/academic stressors, communication skills, self-esteem, and readjustment issues. She also has extensive experience working with military services members and their loved ones.
![Photo of Meagan Black, Pre-Licensed Professional](https://photos.psychologytoday.com/46502702-9dce-459f-af37-b36cd0aceca5/1/320x400.jpeg)
Meagan Black
Pre-Licensed Professional
Verified Verified
East Grand Forks, MN 56721
Not accepting new clients
I am passionate about providing mental healthcare to those in need. I provide services to families, couples, polycules, and individuals. I have special interests in the neurodiverse, LGBTQIA2S+, and CNM communities. I offer treatment that is tailored to the needs of each client or client system. I am supervised by Patrick Hart, LPCC-S (ND License 7978114246) and Dr. George Pate, PhD, LMFT-S, LPC-S, ICADC, ADC-III (Tx LMFT License 4054).
I am passionate about providing mental healthcare to those in need. I provide services to families, couples, polycules, and individuals. I have special interests in the neurodiverse, LGBTQIA2S+, and CNM communities. I offer treatment that is tailored to the needs of each client or client system. I am supervised by Patrick Hart, LPCC-S (ND License 7978114246) and Dr. George Pate, PhD, LMFT-S, LPC-S, ICADC, ADC-III (Tx LMFT License 4054).
Online Therapists
![Photo of Stacy Marie Englund - Whistling Pines Counseling PLLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b43db03-cf38-413c-8f5d-626fc30324bc/1/320x400.jpeg)
Whistling Pines Counseling PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Thief River Falls, MN 56701
I have a passion for what I do and enjoy working with clients of all ages and a variety of diagnosis and challenges. I am passionate about working with families, children and women with various challenges, as well as men who are struggling with anger, depression, identity, low self esteem, and anxiety. Whistling Pines Counseling's motto and goal is 'Working towards a better you'
I have a passion for what I do and enjoy working with clients of all ages and a variety of diagnosis and challenges. I am passionate about working with families, children and women with various challenges, as well as men who are struggling with anger, depression, identity, low self esteem, and anxiety. Whistling Pines Counseling's motto and goal is 'Working towards a better you'
![Photo of Taylor Smart, M Ed, Pre-Licensed Professional](https://photos.psychologytoday.com/284fa69c-ad09-40b4-806f-957382460597/1/320x400.jpeg)
Are you navigating life's challenges and seeking a therapist who truly understands? Whether you're dealing with anxiety, burdened by trauma, or simply trying to find your place in the world, I'm here to help. I specialize in working with teens and young adults, offering a safe space to explore your thoughts and feelings. My approach is relaxed, empathetic, and adaptable to your unique needs.
Are you navigating life's challenges and seeking a therapist who truly understands? Whether you're dealing with anxiety, burdened by trauma, or simply trying to find your place in the world, I'm here to help. I specialize in working with teens and young adults, offering a safe space to explore your thoughts and feelings. My approach is relaxed, empathetic, and adaptable to your unique needs.
![Photo of Lisa J Keller, PsyD, LP, MN, LPCC, ND, Psychologist](https://photos.psychologytoday.com/117836c7-21dd-4e8b-9e73-1f856a43ff72/1/320x400.jpeg)
I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients
I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients
![Photo of Amy Tichy, MEd, MA, LPC, LAPC, RDT/BCT, Pre-Licensed Professional](https://photos.psychologytoday.com/c807d78b-5944-4284-bdf7-d641e5dd5c92/1/320x400.jpeg)
Amy Tichy
Pre-Licensed Professional, MEd, MA, LPC, LAPC, RDT/BCT
Verified Verified
Moorhead, MN 56560
Waitlist for new clients
My goal is to help others live a healthy, happy life. I believe we are all capable of development and growth, and sometimes we need a little help for that to happen. I work relationally and collaboratively with my clients to support changes they want to see in their lives. My hope as a counselor and drama therapist is to bring my knowledge together with you, the expert of your life, and creatively work together to help you achieve your goals. I have worked with various client populations, such as inpatient care with children, adolescents, and adults.
My goal is to help others live a healthy, happy life. I believe we are all capable of development and growth, and sometimes we need a little help for that to happen. I work relationally and collaboratively with my clients to support changes they want to see in their lives. My hope as a counselor and drama therapist is to bring my knowledge together with you, the expert of your life, and creatively work together to help you achieve your goals. I have worked with various client populations, such as inpatient care with children, adolescents, and adults.
![Photo of Sarah Connell, MS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f550be8b-8ac5-45f7-b325-11d2e295c2e5/1/320x400.jpeg)
Hi! My name is Sarah (she/her), and I am a Licensed Professional Clinical Counselor here in Moorhead Minnesota. I am so glad you found your way here on your journey to find a therapist that is right for you. Maybe life is just a little more difficult right now and you need some extra support. Maybe you've been dealing with a diagnosis most of your life, and finally want some answers, coping skills and ways to better manage your symptoms. Whatever it may be, I would love to hear from you and find out if we are a good match!
Hi! My name is Sarah (she/her), and I am a Licensed Professional Clinical Counselor here in Moorhead Minnesota. I am so glad you found your way here on your journey to find a therapist that is right for you. Maybe life is just a little more difficult right now and you need some extra support. Maybe you've been dealing with a diagnosis most of your life, and finally want some answers, coping skills and ways to better manage your symptoms. Whatever it may be, I would love to hear from you and find out if we are a good match!
![Photo of Sarah Rose Edwards, PhD, LP, HSPP, Psychologist](https://photos.psychologytoday.com/46b6d022-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah Rose Edwards
Psychologist, PhD, LP, HSPP
Verified Verified
1 Endorsed
Moorhead, MN 56560 (Online Only)
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
![Photo of Victoria Anderson, LGSW, LADC, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9dbc385-df94-4683-b1e8-a137d23f27ea/2/320x400.jpeg)
Victoria Anderson
Clinical Social Work/Therapist, LGSW, LADC, SAP
Verified Verified
2 Endorsed
Moorhead, MN 56560
Do you feel like you have burned bridges or have been cut out of the lives of those you love the most? Maybe you are feeling lost, confused, and lonely. Living with addiction puts us under unusual stress. We take on role of caregiving, the addict, the person who is blamed, and the other who is working to be the hero. These roles are results of a loss of control and hurt all because you care. That you are here.
Do you feel like you have burned bridges or have been cut out of the lives of those you love the most? Maybe you are feeling lost, confused, and lonely. Living with addiction puts us under unusual stress. We take on role of caregiving, the addict, the person who is blamed, and the other who is working to be the hero. These roles are results of a loss of control and hurt all because you care. That you are here.
![Photo of Shirley J Rader, PhD, Psychologist](https://photos.psychologytoday.com/3b80655b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been in private practice for 23 years in Detroit Lakes, MN, and Fargo, ND. I have worked in the human service field for 35+ years, and I currently have my office ONLY in Detroit Lakes, MN. I specialize in stress/anxiety/depression related issues, incl. PTSD and sexual abuse. I also specialize in the integration of psychology and Christian spiritual values. I am licensed in MN. I accept most insurance plans. I enjoy working with people of different ages (age six and older), individuals, couples, families and groups, as well as public speaking, workshops, etc. NOTE: I no longer see clients in Fargo.
I have been in private practice for 23 years in Detroit Lakes, MN, and Fargo, ND. I have worked in the human service field for 35+ years, and I currently have my office ONLY in Detroit Lakes, MN. I specialize in stress/anxiety/depression related issues, incl. PTSD and sexual abuse. I also specialize in the integration of psychology and Christian spiritual values. I am licensed in MN. I accept most insurance plans. I enjoy working with people of different ages (age six and older), individuals, couples, families and groups, as well as public speaking, workshops, etc. NOTE: I no longer see clients in Fargo.
I work with all populations of clients. I am especially interested in working with client with bipolar disorder and PTSD. I started my journey in doing therapy because my brother struggled with bipolar disorder and addiction for many years. For many years he could not find the care he needed, so he struggled more than he had to. I want help client learn about their mental health and how to manage their symptoms, so they can lead healthy productive lives.
I work with all populations of clients. I am especially interested in working with client with bipolar disorder and PTSD. I started my journey in doing therapy because my brother struggled with bipolar disorder and addiction for many years. For many years he could not find the care he needed, so he struggled more than he had to. I want help client learn about their mental health and how to manage their symptoms, so they can lead healthy productive lives.
![Photo of Troy Duncan, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b630c3e7-8b51-4838-aa88-8352a9c7de4c/1/320x400.jpeg)
Troy Duncan
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Moorhead, MN 56560
Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional approaches, such as DBT, EMDR, ACT, RCT, and more.
Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional approaches, such as DBT, EMDR, ACT, RCT, and more.
![Photo of Christine M Bietz, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/baf28e6c-ff99-41e3-8cf6-bf095bebec4a/1/320x400.jpeg)
Christine M Bietz
Licensed Professional Counselor, MS, LPC
Verified Verified
Moorhead, MN 56560 (Online Only)
Have you experienced unexpected twists and turns in your life that at times have been overwhelming? Do you feel alone? Do you worry what others think about you? If so, how does it impact you and are you ready for change? Depression, anxiety and trauma can become barriers to a healthy, rewarding sense of self which in turn can negatively impact life as a whole. If you want to learn new ways to cope with disruptive symptoms, talk through past and present concerns, and become more successful with self-regulating symptoms so they are no longer intrusive to your health, interpersonal relationships and well-being, I am here to help.
Have you experienced unexpected twists and turns in your life that at times have been overwhelming? Do you feel alone? Do you worry what others think about you? If so, how does it impact you and are you ready for change? Depression, anxiety and trauma can become barriers to a healthy, rewarding sense of self which in turn can negatively impact life as a whole. If you want to learn new ways to cope with disruptive symptoms, talk through past and present concerns, and become more successful with self-regulating symptoms so they are no longer intrusive to your health, interpersonal relationships and well-being, I am here to help.
![Photo of Martha Mino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e355cc82-9831-4941-8b61-20db12eaf190/1/320x400.jpeg)
Martha Mino
Clinical Social Work/Therapist, LCSW
Verified Verified
Crookston, MN 56716 (Online Only)
Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.
Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.
![Photo of Morgan Hastings, LGSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b4c8ef9-54f8-425f-89c5-92875fb981b1/1/320x400.jpeg)
Hi! I'm Morgan. Is your teen struggling with anxiety, depression, confidence, body image, or self-esteem? Unsure how to talk to them about these changes, or feel like you're stuck? Let me help! Are you an adult that is struggling with just how complicated life is, feeling burnt out of everything and everyone? I will help you find that inner peace and self love again. We can work on complex issues such as stress, trauma, divorce, substance use, toxic relationships, self worth, and life purpose- together. I also provide chemical dependency assessments for those involved in court matters such as family court, DWI, DUI, or OWI.
Hi! I'm Morgan. Is your teen struggling with anxiety, depression, confidence, body image, or self-esteem? Unsure how to talk to them about these changes, or feel like you're stuck? Let me help! Are you an adult that is struggling with just how complicated life is, feeling burnt out of everything and everyone? I will help you find that inner peace and self love again. We can work on complex issues such as stress, trauma, divorce, substance use, toxic relationships, self worth, and life purpose- together. I also provide chemical dependency assessments for those involved in court matters such as family court, DWI, DUI, or OWI.
![Photo of Karissa Lynn Schmoll - Karissa Schmoll Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f4521fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karissa Schmoll Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Moorhead, MN 56560
Are you experiencing a relationship crisis, frequent conflict, or a general sense that something is missing in your relationship? Feeling like roommates? Are you wondering if you should leave your relationship? You can learn how to create a strong, loving emotional bond with your partner! I am a Marriage and Family Therapist with extensive experience helping people heal relationships. I help couples find ways to increase intimacy, work through a relationship crisis, or reduce conflict. I also help families establish loving and respectful relationships between members, or work through a family crisis.
Are you experiencing a relationship crisis, frequent conflict, or a general sense that something is missing in your relationship? Feeling like roommates? Are you wondering if you should leave your relationship? You can learn how to create a strong, loving emotional bond with your partner! I am a Marriage and Family Therapist with extensive experience helping people heal relationships. I help couples find ways to increase intimacy, work through a relationship crisis, or reduce conflict. I also help families establish loving and respectful relationships between members, or work through a family crisis.
See more therapy options for East Grand Forks
How does your Therapist compare?
Number of Therapists in East Grand Forks, MN
< 10
Therapists in East Grand Forks, MN who prioritize treating:
100% | Relationship Issues |
100% | Life Transitions |
83% | Depression |
83% | Trauma and PTSD |
83% | Stress |
67% | Anxiety |
67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
75% | Medicaid |
75% | Sanford Health Plan |
How Therapists in East Grand Forks, MN see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in East Grand Forks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.