Therapists in Arizona

View cities and counties in Arizona
Photo of Dennis Ryan, LPC, Licensed Professional Counselor
Dennis Ryan
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85018
I specialize in anger management, men's issues, and ADHD. A client who is looking for a sensitive yet strategic approach to these issues will likely benefit from the work we do together. During our initial session I will, as much as possible, try to understand your situation and help you set a direction so that you get get what you need from your therapeutic experience. While my specialties are those previously mentioned I also see clients for a number of other issues: relationships, depression, post-traumatic stress disorder, removing blocks to creativity, and addictions.
I specialize in anger management, men's issues, and ADHD. A client who is looking for a sensitive yet strategic approach to these issues will likely benefit from the work we do together. During our initial session I will, as much as possible, try to understand your situation and help you set a direction so that you get get what you need from your therapeutic experience. While my specialties are those previously mentioned I also see clients for a number of other issues: relationships, depression, post-traumatic stress disorder, removing blocks to creativity, and addictions.
(602) 459-9779 View (602) 459-9779
Photo of Warren Bodine, MC, LAC, Counselor
Warren Bodine
Counselor, MC, LAC
Verified Verified
1 Endorsed
Mesa, AZ 85201
Little is more amazing, complex, and sometimes unsettling, than human thought, emotion, and behavior. This interest, coupled with a love of working with people in a direct and meaningful way, is why I work as a counselor. I have a Bachelor of Arts in Psychology from Ottawa University and a Master of Science in Clinical Mental Health from the University of Phoenix. My training background and approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), and in Dialectic Behavioral Therapy (DBT).
Little is more amazing, complex, and sometimes unsettling, than human thought, emotion, and behavior. This interest, coupled with a love of working with people in a direct and meaningful way, is why I work as a counselor. I have a Bachelor of Arts in Psychology from Ottawa University and a Master of Science in Clinical Mental Health from the University of Phoenix. My training background and approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), and in Dialectic Behavioral Therapy (DBT).
(480) 771-1396 View (480) 771-1396
Photo of Lisa Ruelas, LAC, Counselor
Lisa Ruelas
Counselor, LAC
Verified Verified
3 Endorsed
Phoenix, AZ 85027
Sit back, relax and let's get comfy! My counseling style is like a cozy couch, non-judgy, super empathetic, with lots of smiles and laughs. I strive to create a safe space where you feel heard and understood. I am committed to taking part of the journey with each client, I am here to listen with an open heart and mind. Being a mother of 4, gives me a unique perspective on life’s challenges. I believe even through the toughest times anyone is capable of unlocking new levels of fulfillment, purpose and true happiness. You have what it takes to conquer life's hurdles! Together we'll navigate this journey towards a brighter future.
Sit back, relax and let's get comfy! My counseling style is like a cozy couch, non-judgy, super empathetic, with lots of smiles and laughs. I strive to create a safe space where you feel heard and understood. I am committed to taking part of the journey with each client, I am here to listen with an open heart and mind. Being a mother of 4, gives me a unique perspective on life’s challenges. I believe even through the toughest times anyone is capable of unlocking new levels of fulfillment, purpose and true happiness. You have what it takes to conquer life's hurdles! Together we'll navigate this journey towards a brighter future.
(623) 303-4803 View (623) 303-4803
Photo of Diane Breneman, MA, LPC, Licensed Professional Counselor
Diane Breneman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Wickenburg, AZ 85390  (Online Only)
Not accepting new clients
Are you sick and tired of being sick and tired? Perhaps, you are feeling down or struggling with daily stressors? Are you regretting the past or worrying about the future? Or maybe, you are wanting to learn new skills to heal and grow in relationship with self and others? Relationships can be very difficult, whether with significant others, family, friends, co-workers, or others. Effective communication and healthy boundaries can help to create peace and freedom in one's life. My experience includes many years working with individuals, couples, and families who are facing various difficulties in life.
Are you sick and tired of being sick and tired? Perhaps, you are feeling down or struggling with daily stressors? Are you regretting the past or worrying about the future? Or maybe, you are wanting to learn new skills to heal and grow in relationship with self and others? Relationships can be very difficult, whether with significant others, family, friends, co-workers, or others. Effective communication and healthy boundaries can help to create peace and freedom in one's life. My experience includes many years working with individuals, couples, and families who are facing various difficulties in life.
(928) 212-5074 View (928) 212-5074
Photo of Allison Cogswell, MA, LPC, CCTP, BHP, Counselor
Allison Cogswell
Counselor, MA, LPC, CCTP, BHP
Verified Verified
Glendale, AZ 85308
Are you looking for a trauma-informed, licensed clinician specializing in working with children and families impacted by trauma, depression, anxiety, grief, or coping with life’s challenges? Is your child or family adjusting to divorce, blending families, medical issues, or school struggles?
Are you looking for a trauma-informed, licensed clinician specializing in working with children and families impacted by trauma, depression, anxiety, grief, or coping with life’s challenges? Is your child or family adjusting to divorce, blending families, medical issues, or school struggles?
(602) 633-2246 View (602) 633-2246
Photo of Linda Bohnet, MA, LPC, NCC, DHSc, Licensed Professional Counselor
Linda Bohnet
Licensed Professional Counselor, MA, LPC, NCC, DHSc
Verified Verified
Tempe, AZ 85282
Welcome to my page! I am here to help you be successful on your journey to self-fulfillment. My goal is to help my clients develop skills to break down barriers that are holding them back in reaching their goals. I am culturally and religiously sensitive to my clients needs, including D/deaf culture. You will develop self-awareness to gain confidence and skills to overcome barriers. To be resolute means to be firm in purpose, belief or not give up a course of action. I will stand resolute in supporting you in your journey. I will not give up on you.
Welcome to my page! I am here to help you be successful on your journey to self-fulfillment. My goal is to help my clients develop skills to break down barriers that are holding them back in reaching their goals. I am culturally and religiously sensitive to my clients needs, including D/deaf culture. You will develop self-awareness to gain confidence and skills to overcome barriers. To be resolute means to be firm in purpose, belief or not give up a course of action. I will stand resolute in supporting you in your journey. I will not give up on you.
(480) 725-1417 View (480) 725-1417
Photo of Jeffrey Schwartz - The Addiction Recovery Evolution, LLC, MS, LISAC, Drug & Alcohol Counselor
The Addiction Recovery Evolution, LLC
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
1 Endorsed
Chandler, AZ 85226
We specialize in providing State funded treatment for problem and compulsive gambling, in a safe and confidential setting. We also treat drug/alcohol addiction. We offer group, individual, family, and couples counseling to adults of all ages. We work with addicts, spouses, affected members, and families during the treatment process to develop a customized approach that best meets each person’s individual needs.
We specialize in providing State funded treatment for problem and compulsive gambling, in a safe and confidential setting. We also treat drug/alcohol addiction. We offer group, individual, family, and couples counseling to adults of all ages. We work with addicts, spouses, affected members, and families during the treatment process to develop a customized approach that best meets each person’s individual needs.
(623) 254-5669 View (623) 254-5669
Photo of Jacob Gotwals, MA, Counselor
Jacob Gotwals
Counselor, MA
Verified Verified
Tucson, AZ 85750  (Online Only)
Welcome! I imagine you’re facing some challenges. Maybe you're struggling with relationship issues or dating. Maybe you're having upsetting memories of traumatic experiences you've been through. Or, maybe you’re feeling anxious or insecure. Everyone struggles sometimes, and sometimes we all need help. We need someone who will listen, understand, and accept us. Someone who cares, who can help us heal. Someone who can help us make sense of what’s happening so we can see things more clearly. I’m passionate about being there for my clients in these ways, and I’m glad you’re here. I work with both individuals and couples.
Welcome! I imagine you’re facing some challenges. Maybe you're struggling with relationship issues or dating. Maybe you're having upsetting memories of traumatic experiences you've been through. Or, maybe you’re feeling anxious or insecure. Everyone struggles sometimes, and sometimes we all need help. We need someone who will listen, understand, and accept us. Someone who cares, who can help us heal. Someone who can help us make sense of what’s happening so we can see things more clearly. I’m passionate about being there for my clients in these ways, and I’m glad you’re here. I work with both individuals and couples.
(505) 336-0088 View (505) 336-0088
Photo of Dr. Stephanie Skinner, PhD, Psychologist
Dr. Stephanie Skinner
Psychologist, PhD
Verified Verified
Mesa, AZ 85204  (Online Only)
Evening and Weekend availability only. Are you struggling but you have no idea why? Unfortunately, many people who deal with mental health problems never receive an appropriate diagnosis and thus can be treated incorrectly. Too many times people come to me with a diagnosis of anxiety or depression, when in fact they are dealing with something else like PTSD or OCD. As a psychologist, I am trained to provide a comprehensive psychological evaluation to accurately determine what you are dealing with so we can treat it appropriately. If you want to make sure you are receiving the right treatment for the right issue I can help.
Evening and Weekend availability only. Are you struggling but you have no idea why? Unfortunately, many people who deal with mental health problems never receive an appropriate diagnosis and thus can be treated incorrectly. Too many times people come to me with a diagnosis of anxiety or depression, when in fact they are dealing with something else like PTSD or OCD. As a psychologist, I am trained to provide a comprehensive psychological evaluation to accurately determine what you are dealing with so we can treat it appropriately. If you want to make sure you are receiving the right treatment for the right issue I can help.
(773) 694-9509 View (773) 694-9509
Photo of Tionna Hugley, MA, NCC, LPC, Counselor
Tionna Hugley
Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85747  (Online Only)
As a therapist, my mission is to provide a safe atmosphere where clients feel heard, empowered and accepted. I am committed to meeting you where you are, and also challenging you for optimal growth. My goal is to help you identify your strengths, utilize experiences from your past and discuss what happy, healing, and healthy looks and feels like for you! I am not a one size fits all therapist. Your journey is unique and may require a different approach than someone else. I am very personable and utilize conversation to assist clients with healing, growing and understanding !
As a therapist, my mission is to provide a safe atmosphere where clients feel heard, empowered and accepted. I am committed to meeting you where you are, and also challenging you for optimal growth. My goal is to help you identify your strengths, utilize experiences from your past and discuss what happy, healing, and healthy looks and feels like for you! I am not a one size fits all therapist. Your journey is unique and may require a different approach than someone else. I am very personable and utilize conversation to assist clients with healing, growing and understanding !
(520) 210-9063 View (520) 210-9063
Photo of Nicole Stevenson, MAS, LAMFT, Marriage & Family Therapist Associate
Nicole Stevenson
Marriage & Family Therapist Associate, MAS, LAMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Not accepting new clients
I am a Licensed Associate Marriage and Family Therapist. I strive to provide a safe and collaborative environment for all my clients to guide them towards their goals. I view challenges in families and couples through an attachment based and systemic lens. I have training in Emotionally Focused Therapy (EFT). I believe and have seen the power of change inside the therapy room as new emotion and vulnerabilities are shared, and connections are made. I also utilize The Gottman Method to provide tangible application for couples.
I am a Licensed Associate Marriage and Family Therapist. I strive to provide a safe and collaborative environment for all my clients to guide them towards their goals. I view challenges in families and couples through an attachment based and systemic lens. I have training in Emotionally Focused Therapy (EFT). I believe and have seen the power of change inside the therapy room as new emotion and vulnerabilities are shared, and connections are made. I also utilize The Gottman Method to provide tangible application for couples.
(520) 779-4723 View (520) 779-4723
Photo of Amanda Romero, LPC, Counselor
Amanda Romero
Counselor, LPC
Verified Verified
1 Endorsed
Glendale, AZ 85308
I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles. I often find that clients are in need to be seen and heard and often they have the ability to reach the solutions of their issues. I strive to help clients reach their most authentic self.
I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles. I often find that clients are in need to be seen and heard and often they have the ability to reach the solutions of their issues. I strive to help clients reach their most authentic self.
(623) 471-4739 View (623) 471-4739
Photo of Susan Berg, LPC, Licensed Professional Counselor
Susan Berg
Licensed Professional Counselor, LPC
Verified Verified
Sun City, AZ 85351  (Online Only)
I have been a licensed Independent Professional Counselor and an Independent Substance Abuse Counselor in Arizona for 20+ year. I have extensive training and experience in using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dissociative Identity Disorder (DID), Trauma Informed Care, and Substance Abuse Recovery. In addition, I have training in and have worked with a few Iraq veterans. I do not have any adverse issues when it comes to working with the Gay and Lesbian population. I believe change is hard but it can be done, so never give up.
I have been a licensed Independent Professional Counselor and an Independent Substance Abuse Counselor in Arizona for 20+ year. I have extensive training and experience in using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dissociative Identity Disorder (DID), Trauma Informed Care, and Substance Abuse Recovery. In addition, I have training in and have worked with a few Iraq veterans. I do not have any adverse issues when it comes to working with the Gay and Lesbian population. I believe change is hard but it can be done, so never give up.
(623) 343-6880 View (623) 343-6880
Photo of David Merrick, MSEd, LPC, Licensed Professional Counselor
David Merrick
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
My ideal clients are those who are interested and open to exploring themselves! I see adolescents and adults. I work with anxiety, depression, trauma, ADHD, anger management, men’s issues and more. Some clients have an idea of what they want to work on and others may be unsure of the why they are feeling a certain way. There are times when gaining a little insight makes all the difference. There are times when deeper work can be helpful in seeking resolution to struggles. The decision to come to therapy is a large one; but when people make the choice to get some help, they are usually ready to make some positive changes!
My ideal clients are those who are interested and open to exploring themselves! I see adolescents and adults. I work with anxiety, depression, trauma, ADHD, anger management, men’s issues and more. Some clients have an idea of what they want to work on and others may be unsure of the why they are feeling a certain way. There are times when gaining a little insight makes all the difference. There are times when deeper work can be helpful in seeking resolution to struggles. The decision to come to therapy is a large one; but when people make the choice to get some help, they are usually ready to make some positive changes!
(520) 980-9789 View (520) 980-9789
Photo of Paula J McCall, PhD, NCSP, Psychologist
Paula J McCall
Psychologist, PhD, NCSP
Verified Verified
Chandler, AZ 85224
***I am mostly unable to accept new therapy clients. I am only accepting clients for psychological, psychoeducational, DDD, and gifted evaluations at this time. Wait time for a psychological eval is approximately 6 months. Wait time for a gifted eval is about 4 weeks*** My goal to assist children, teens, and young adults in reaching their full potential. I seek to provide services that better equip a child or adolescent to make positive choices, to overcome and move forward from significant loss and negative experiences, to feel good about him or herself, and to feel capable of achieving all that he or she desires.
***I am mostly unable to accept new therapy clients. I am only accepting clients for psychological, psychoeducational, DDD, and gifted evaluations at this time. Wait time for a psychological eval is approximately 6 months. Wait time for a gifted eval is about 4 weeks*** My goal to assist children, teens, and young adults in reaching their full potential. I seek to provide services that better equip a child or adolescent to make positive choices, to overcome and move forward from significant loss and negative experiences, to feel good about him or herself, and to feel capable of achieving all that he or she desires.
(480) 685-5896 View (480) 685-5896
Photo of Lynn M Meyer, MC, LPC, NCC, Licensed Professional Counselor
Lynn M Meyer
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Phoenix, AZ 85050
You've been coping with life, but have hit a few road bumps on the journey in life or maybe you are grappling with some ongoing issues that you want to move past. I believe I can assist you in making some changes from minor life adjustments to major transformations. I have 34 years of experience in counseling people from ages 15 to 79 who have a variety of issues. Additionally, I've been a school counselor and provided individual and group therapy at a psychiatric hospital. I have extensive knowledge of eating disorders, psychiatric medications, addictions, grief/loss, relationship dynamics, LGBTQ issues, infertility and disability.
You've been coping with life, but have hit a few road bumps on the journey in life or maybe you are grappling with some ongoing issues that you want to move past. I believe I can assist you in making some changes from minor life adjustments to major transformations. I have 34 years of experience in counseling people from ages 15 to 79 who have a variety of issues. Additionally, I've been a school counselor and provided individual and group therapy at a psychiatric hospital. I have extensive knowledge of eating disorders, psychiatric medications, addictions, grief/loss, relationship dynamics, LGBTQ issues, infertility and disability.
(602) 459-9774 View (602) 459-9774
Photo of Andie Snyder, LCSW, Clinical Social Work/Therapist
Andie Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85004  (Online Only)
Congratulations! You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being! My name is Andie Snyder and I will be with you every step of the way… helping you create a happier heart by healing the wounds of the past and by finding solutions for what has kept you from having the life of your dreams. I help you identify patterns that limit your success and create new patterns that produce healthier outcomes and more life satisfaction.
Congratulations! You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being! My name is Andie Snyder and I will be with you every step of the way… helping you create a happier heart by healing the wounds of the past and by finding solutions for what has kept you from having the life of your dreams. I help you identify patterns that limit your success and create new patterns that produce healthier outcomes and more life satisfaction.
(928) 285-6786 View (928) 285-6786
Photo of Maya Fawley, MS, LAMFT, PMH-C, Marriage & Family Therapist Associate
Maya Fawley
Marriage & Family Therapist Associate, MS, LAMFT, PMH-C
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I believe that aspects unique to each family system (i.e., attachment, multigenerational processes, cultural/spiritual beliefs) are some of the key indicators of an individual’s personal life experience and the development of their identity. All of these things contribute to the way that we interact and connect with others, which makes relationships complex, and sometimes difficult to navigate. My areas of focus include perinatal mental health related issues, attachment injury repair, and navigating phase of life transitions.
I believe that aspects unique to each family system (i.e., attachment, multigenerational processes, cultural/spiritual beliefs) are some of the key indicators of an individual’s personal life experience and the development of their identity. All of these things contribute to the way that we interact and connect with others, which makes relationships complex, and sometimes difficult to navigate. My areas of focus include perinatal mental health related issues, attachment injury repair, and navigating phase of life transitions.
(480) 660-3964 x5 View (480) 660-3964 x5
Photo of Dr. Klara Alexandra Esposito, MA, MS, PhD
Dr. Klara Alexandra Esposito
MA, MS, PhD
Verified Verified
Not accepting new clients
Spectrum disorders affect 1 in 36 children in the United States, and with social media bringing awareness, it can be confusing to navigate a new diagnosis with various forms of information being shared. If you or your child has recently received a spectrum diagnosis, know that you are not alone. Nurturing this journey through proven modalities bolstered by peer-reviewed research and empirical data is central to achieving practical outcomes and overall well-being. Every person's journey is unique and should be explored through methods that ensure a welcoming and safe environment.
Spectrum disorders affect 1 in 36 children in the United States, and with social media bringing awareness, it can be confusing to navigate a new diagnosis with various forms of information being shared. If you or your child has recently received a spectrum diagnosis, know that you are not alone. Nurturing this journey through proven modalities bolstered by peer-reviewed research and empirical data is central to achieving practical outcomes and overall well-being. Every person's journey is unique and should be explored through methods that ensure a welcoming and safe environment.
(480) 436-0382 View (480) 436-0382
Photo of Julie Rimkus, MA, LPC, Licensed Professional Counselor
Julie Rimkus
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716
Waitlist for new clients
"Your past is not your potential. In any hour, you can choose to liberate the future" -- Marilyn Ferguson. Hello and welcome to my somatic psychotherapy practice. Both personally and professionally, I have learned the value of incorporating all aspects of the self - thoughts, feelings and the physical body - when addressing the suffering of human beings. My approach to healing is focused on the different ways we experience our lives (including cognition, emotion, five-sense perception, movement and sensation).
"Your past is not your potential. In any hour, you can choose to liberate the future" -- Marilyn Ferguson. Hello and welcome to my somatic psychotherapy practice. Both personally and professionally, I have learned the value of incorporating all aspects of the self - thoughts, feelings and the physical body - when addressing the suffering of human beings. My approach to healing is focused on the different ways we experience our lives (including cognition, emotion, five-sense perception, movement and sensation).
(520) 441-3646 View (520) 441-3646
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How does your Therapist compare?

Average cost per session

$145

Therapists in Arizona who prioritize treating:

90% Anxiety
85% Depression
73% Trauma and PTSD
71% Self Esteem
70% Relationship Issues
69% Stress
64% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
71% BlueCross and BlueShield
64% UnitedHealthcare UHC | UBH

How Therapists in Arizona see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arizona?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.