GETME
Counselor, LCPC
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Mastercard, Visa
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC3508 Tom Kubasik
- In Practice for 17 Years
- Attended University of Southern Maine, Graduated 2006
Counselor: Tom Kubasik
Specialties and Expertise
Top Specialties
- Relationship Issues
- Sadness/Anger/Shame/Fear/Grief
- Unhelpful Behaviors
Expertise
- Addiction
- Anxiety
- Depression
- Family Conflict
- Life Transitions
- Parenting
- Self Esteem
- Stress
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Action Groups
- Experiential Therapy
Groups
Balancing Acts
Balancing Acts is an Action Group of 6-8 people who help one another to explore and resolve their dilemmas. We use role-play, humor, tears, interpersonal warmth, compassion and acceptance in mutual support. You'll get clearer about your most elemental needs, accept what can’t be changed, and take action on what you can.
Age
Session Cost
Group Meets
Location
GETME
615 Congress Street
Suite 423
Portland, ME 04101
Empathy for Dudes
"Empathy for Dudes" is an Action Group designed to help men develop better relationship skills, and expand their understanding of their own and others' emotions. Increased emotional intelligence will help you in business, romance, friendship, parenting, and being a good member of your community. Note the title means both "Empathy, for dudes" and "Empathy FOR dudes." The group aims to help men to become more empathic, but it's also about ensuring that men receive understanding. Not only because everyone deserves it, but because you need to experience what it feels like to receive empathy in order to fully understand what it's all about.
Expertise
Age
Session Cost
Group Meets
Location
GETME
615 Congress Street
Suite 423
Portland, ME 04101
Parental Estrangement Group
"Parental Estrangement" is when an adult child breaks contact, or "cuts off” from her/his/their parents. Such estrangements may be brief, but sometimes last for months or years. In some cases the break may appear to be permanent. This can be devastating for parents, who may experience hurt, sadness, confusion, anger, embarrassment and other painful emotions. This pain may be even greater if the estranged parents imagine they are the only ones to have lost contact with their offspring in this way. GETME is offering a group for parents who share this experience to come together in mutual witness, understanding, acceptance, and support.
Expertise
Age
Session Cost
Group Meets
Location
GETME
615 Congress Street
Suite 423
Portland, ME 04101
Location
Nearby Areas
Counties
Neighborhoods