Therapists in Georgia
![Photo of Alex Lynch, APC, Pre-Licensed Professional](https://photos.psychologytoday.com/33033af4-311a-41e7-94b4-8d6eb51dc0ff/2/320x400.jpeg)
Alex enjoys working with teens and young adults struggling with depression, anxiety, lack of motivation, ADHD, divorce/blended families, stress, academic challenges, future planning, self esteem, social concerns, and relationships.
At Be Well Therapy, Alex is a dedicated and compassionate professional counselor, specializing in supporting adolescents and young adults through the complex journey of self-discovery and personal growth. With over a 5 years of experience in the field, Alex has become a trusted guide for young individuals, helping them navigate the challenges of this pivotal stage in life. Her practice is rooted in the belief that every young person holds the potential to lead a purposeful and fulfilling life, and she is committed to helping her clients discover that for themselves. The best way to schedule is online: www.bewelltherapists.com
Alex enjoys working with teens and young adults struggling with depression, anxiety, lack of motivation, ADHD, divorce/blended families, stress, academic challenges, future planning, self esteem, social concerns, and relationships.
At Be Well Therapy, Alex is a dedicated and compassionate professional counselor, specializing in supporting adolescents and young adults through the complex journey of self-discovery and personal growth. With over a 5 years of experience in the field, Alex has become a trusted guide for young individuals, helping them navigate the challenges of this pivotal stage in life. Her practice is rooted in the belief that every young person holds the potential to lead a purposeful and fulfilling life, and she is committed to helping her clients discover that for themselves. The best way to schedule is online: www.bewelltherapists.com
![Photo of Pam Petrillo, MS, EdS](https://photos.psychologytoday.com/9663f369-4a7f-4c15-b462-94f68912d922/2/320x400.jpeg)
My primary goal is to create a supportive space where you can openly discuss your concerns, explore your thoughts and feelings, and develop strategies to overcome obstacles. I have worked with clients dealing with a wide range of issues, including anxiety, depression, relationship difficulties, self-esteem, and life transitions. I believe in a holistic approach to therapy, incorporating evidence-based practices while also recognizing the importance of your individual experiences and values.
My primary goal is to create a supportive space where you can openly discuss your concerns, explore your thoughts and feelings, and develop strategies to overcome obstacles. I have worked with clients dealing with a wide range of issues, including anxiety, depression, relationship difficulties, self-esteem, and life transitions. I believe in a holistic approach to therapy, incorporating evidence-based practices while also recognizing the importance of your individual experiences and values.
![Photo of Antonia Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6df1575d-c0bc-4df6-9307-d42dbc4b44ac/1/320x400.jpeg)
Antonia Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lawrenceville, GA 30046 (Online Only)
Are you Feeling defeated, overwhelmed, mentally exhausted or just having a hard time adjusting to the changes occurring in your life! You are starting at the right place. As individuals we are faced with so many stressors in our lives. Sometimes we need the guidance and support to help us naviagate through life. Sometimes we need a neutral person who we can tell our story to, who is there to listen, without judgement.
Are you Feeling defeated, overwhelmed, mentally exhausted or just having a hard time adjusting to the changes occurring in your life! You are starting at the right place. As individuals we are faced with so many stressors in our lives. Sometimes we need the guidance and support to help us naviagate through life. Sometimes we need a neutral person who we can tell our story to, who is there to listen, without judgement.
![Photo of Michael J Charnley, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/413234f4-df73-4637-b955-998daf9856f1/1/320x400.jpeg)
Sometimes anxiety, depression or low self-esteem issues can come on slowly or, at times, quickly overwhelm us. No matter how these issues happen it helps to have someone to listen to and support you through those times. My goal is to provide a safe and comfortable environment for my clients where they can slow down and start to take apart those issues piece by piece so they can be better understood and dealt with. I use many different counseling styles but, ultimately, I want my clients to feel like they are just having a conversation about the struggles in their lives.
Sometimes anxiety, depression or low self-esteem issues can come on slowly or, at times, quickly overwhelm us. No matter how these issues happen it helps to have someone to listen to and support you through those times. My goal is to provide a safe and comfortable environment for my clients where they can slow down and start to take apart those issues piece by piece so they can be better understood and dealt with. I use many different counseling styles but, ultimately, I want my clients to feel like they are just having a conversation about the struggles in their lives.
![Photo of Alleyna Alleyne, MS](https://photos.psychologytoday.com/444266f1-59a2-4101-86a3-9a3ebd0b8f5c/2/320x400.jpeg)
Hello there and welcome! I'm so glad you're here. Personal challenges require courage and belief in oneself to conquer. I believe perception plays a key role in the mental healthiness of individuals and many times distorted perception can hinder us from growth. I love working with individuals who seek to develop healthy coping mechanisms and increase overall self esteem. My passion in counseling is working with individuals who experience anxiety and other mood disorders in addition to challenges with life transitions, self-esteem, and social skills. I love working with children, adolescents, and young adults as individual clients.
Hello there and welcome! I'm so glad you're here. Personal challenges require courage and belief in oneself to conquer. I believe perception plays a key role in the mental healthiness of individuals and many times distorted perception can hinder us from growth. I love working with individuals who seek to develop healthy coping mechanisms and increase overall self esteem. My passion in counseling is working with individuals who experience anxiety and other mood disorders in addition to challenges with life transitions, self-esteem, and social skills. I love working with children, adolescents, and young adults as individual clients.
![Photo of Nicole R. Dodson, LPC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/3cdeb985-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole R. Dodson
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Carrollton, GA 30117
I have worked extensively with adolescents, at risk children, and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with children and adults who have suffered trauma and experience symptoms of PTSD, ADHD, and ADD. I sometimes incorporate physical activity into the therapeutic process. This "active therapy" can be especially helpful in working with issues of self esteem, anxiety, depression, and addiction. In addition to "active therapy", I have also found that meditation and mindfulness can be especially helpful for children who have trouble with focus and concentration.
I have worked extensively with adolescents, at risk children, and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with children and adults who have suffered trauma and experience symptoms of PTSD, ADHD, and ADD. I sometimes incorporate physical activity into the therapeutic process. This "active therapy" can be especially helpful in working with issues of self esteem, anxiety, depression, and addiction. In addition to "active therapy", I have also found that meditation and mindfulness can be especially helpful for children who have trouble with focus and concentration.
![Photo of Mary Tauscher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/538e1cd7-11e2-4260-93f5-d44fe2717abf/1/320x400.jpeg)
Mary Tauscher
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30308 (Online Only)
Life throws curve balls. You don't have to take them on alone. I believe in creating a safe environment to help you manage everything you are carrying. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention virtual program for over 3 years, providing therapy to adolescents and adults. I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and grief and loss, among others.
Life throws curve balls. You don't have to take them on alone. I believe in creating a safe environment to help you manage everything you are carrying. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention virtual program for over 3 years, providing therapy to adolescents and adults. I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and grief and loss, among others.
![Photo of Laura Brown, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1387ee8-018f-42f9-9554-cbb3eaaeb18d/1/320x400.png)
I have been a Licensed Professional Counselor since 2010 with a Specialization in Christian Sex Therapy. I have many years of experience working with adolescents, families, and adults battling anxiety, codependency, self esteem, and depression. I use a mix of Client-Centered Therapy, Christian Counseling, and Cognitive Behavioral (CBT). I favor CBT and the Client-Centered approach. Being a counselor allows me the privilege of walking with someone in the midst of their struggles towards healing.
I have been a Licensed Professional Counselor since 2010 with a Specialization in Christian Sex Therapy. I have many years of experience working with adolescents, families, and adults battling anxiety, codependency, self esteem, and depression. I use a mix of Client-Centered Therapy, Christian Counseling, and Cognitive Behavioral (CBT). I favor CBT and the Client-Centered approach. Being a counselor allows me the privilege of walking with someone in the midst of their struggles towards healing.
![Photo of Laura Carmody, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0784acef-1176-47dc-8d60-75530baff9d7/2/320x400.jpeg)
Laura Carmody
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
1 Endorsed
Atlanta, GA 30328
Are you dealing with the loss of a loved one? You’re balancing caregiving, and feeling anxious. Your friends or family want to be supportive, but they don't know how. You want to feel prepared, but don’t know how? Maybe you’ve already lost someone you love- a family member, a friend, a partner, a pet? Are you struggling to find a new path forward? Or maybe you just received a cancer diagnosis? Alternatively, are you feeling stuck in a relationship with a family member, friend, or partner? Do you keep repeating toxic relationship patterns and you're not sure why? You're exhausted and looking for a new perspective?
Are you dealing with the loss of a loved one? You’re balancing caregiving, and feeling anxious. Your friends or family want to be supportive, but they don't know how. You want to feel prepared, but don’t know how? Maybe you’ve already lost someone you love- a family member, a friend, a partner, a pet? Are you struggling to find a new path forward? Or maybe you just received a cancer diagnosis? Alternatively, are you feeling stuck in a relationship with a family member, friend, or partner? Do you keep repeating toxic relationship patterns and you're not sure why? You're exhausted and looking for a new perspective?
![Photo of Amanda Dempsey Barnes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd7118c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda Dempsey Barnes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30305
I am a Licensed Marriage and Family Therapist who is truly passionate about walking people through difficult times throughout their lives and to help them to find hope. I strive to make sure each client feels heard and understood and take the time to develop individual relationships with each of my clients. Throughout my time in private practice, I have had the opportunity to work with teens and adults facing a variety of issues. Specifically, I have worked with individuals, couples and families experiencing conflict, communication issues, divorce, difficulty with co-parenting, issues with self esteem and life stage transitions.
I am a Licensed Marriage and Family Therapist who is truly passionate about walking people through difficult times throughout their lives and to help them to find hope. I strive to make sure each client feels heard and understood and take the time to develop individual relationships with each of my clients. Throughout my time in private practice, I have had the opportunity to work with teens and adults facing a variety of issues. Specifically, I have worked with individuals, couples and families experiencing conflict, communication issues, divorce, difficulty with co-parenting, issues with self esteem and life stage transitions.
![Photo of Pamela Elder, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fbb4a30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I truly believe that no matter the circumstance, if you explore your mind, put your goals in writing, speak them out loud, and work for them intentionally and unapologetically, they will manifest.
I truly believe that no matter the circumstance, if you explore your mind, put your goals in writing, speak them out loud, and work for them intentionally and unapologetically, they will manifest.
15 Second Videos
Mary Tauscher
Laura Carmody
Juanessa Booker At You Talk We Listen: The Listening Center
Heather Brooke, LPC, llc
Anna Hutchins
Paris Shields
Ramona Charles
Martin McQuilkin
Creative Family Counseling and Coaching
Jacob Sobel
Preston Sembler
Peaceful Horizons Counseling, LLC
Serenity Psychotherapy
Kelley Dodson
Kimberly Maughon
Renewed You Counseling - Sharon Burtzlaff
Scott McCormick
Pamela J Reyes
Darby Lynette Thorne
Nikia Scott
Coastal Crossroads Counseling Solutions LLC
Tara M Tanksley Stallings
Kenneth Leroy Smith
Gailer Baity
Brandi Smallwood
JMore Counseling Services
OneLove Counseling Services, LLC.
Talia Gutierrez
Amber Chase
Nina Beloni
Shannon Battle
Megan Blankenstein
Faith Enterprise Counseling Center
Mid-Life Awareness Guide
Comfort N Attaochu
Andrea North
Natasha Vayner
Brian Cunningham
Catherine Roberts
Jessica Sheridan
Breeann Hamp
Sunshine Child & Family Counseling
H. Bret Smith
Tynisha Camae Drennon
Michelle Lisa King
Success Brand - Counseling and Coaching
SOS Counseling and Consultation Group, LLC
Robine Padberg Hill
Aliento Counseling Services, LLC
Damaris Solomon Johnson
![Photo of Charles Houston Jr, MA, APC, NCC, DMin, MDiv](https://photos.psychologytoday.com/86ea1faa-fb22-4a3a-ad39-fff569e357ac/3/320x400.jpeg)
Welcome! I am excited that you have chosen to pursue some personal goals and prepare yourself to be a better you. You are my main concern and helping you to reach those therapeutic and self-care goals is my primary priority. The normal activities of life have a tendency to take and drain mental, emotional, spiritual, and physical energy from us and I desire to assist you better use that energy. I believe that everyone deals with challenges in life and need support from a caring and competent professional. I am a certified Prepare/Enrich facilitator as well as a certified SYMBIS facilitator.
Welcome! I am excited that you have chosen to pursue some personal goals and prepare yourself to be a better you. You are my main concern and helping you to reach those therapeutic and self-care goals is my primary priority. The normal activities of life have a tendency to take and drain mental, emotional, spiritual, and physical energy from us and I desire to assist you better use that energy. I believe that everyone deals with challenges in life and need support from a caring and competent professional. I am a certified Prepare/Enrich facilitator as well as a certified SYMBIS facilitator.
![Photo of Ashley Hackett, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eb1155fd-1d50-4ab5-9e4f-4b626f13d52e/1/320x400.png)
My name is Ashley Hackett and I am a Licensed Professional Counselor with over 16 years of experience in the field. My focus is to provide the necessary tools in learning how to heal from past traumas or difficult situations. I am here to help you be the best version of yourself that you inspire to be. I work with adults, teens, and couples. I mostly treat clients with depression, anxiety, low self-esteem and confidence, difficulty in communicating, and relationship problems. I often utilize dialectical behavior therapy, cognitive behavior therapy, and person-centered, narrative therapy to help my clients achieve their life goals.
My name is Ashley Hackett and I am a Licensed Professional Counselor with over 16 years of experience in the field. My focus is to provide the necessary tools in learning how to heal from past traumas or difficult situations. I am here to help you be the best version of yourself that you inspire to be. I work with adults, teens, and couples. I mostly treat clients with depression, anxiety, low self-esteem and confidence, difficulty in communicating, and relationship problems. I often utilize dialectical behavior therapy, cognitive behavior therapy, and person-centered, narrative therapy to help my clients achieve their life goals.
![Photo of La Tonya Klish-Polk, LPC, CPC, Licensed Professional Counselor](https://photos.psychologytoday.com/41fb47f5-2738-4ed2-8bc7-aa0692fb30ff/4/320x400.jpeg)
La Tonya Klish-Polk
Licensed Professional Counselor, LPC, CPC
Verified Verified
Warner Robins, GA 31088
My objective is to support and enable clients to discover their internal strengths, guiding them through life's challenges to liberate themselves from feelings of shame, guilt, denial, withdrawal, low self-esteem/confidence, hurt/pain, disappointments, trauma, and the complexities of grief and loss. I aim to help clients establish healthy boundaries, foster meaningful relationships, navigate life's direction, and recognize their self-worth and value. In my role as a therapist and coach, I prefer to engage with individuals at their current stage, offering a direct, non-judgmental, safe, comfortable, and supportive environment.
My objective is to support and enable clients to discover their internal strengths, guiding them through life's challenges to liberate themselves from feelings of shame, guilt, denial, withdrawal, low self-esteem/confidence, hurt/pain, disappointments, trauma, and the complexities of grief and loss. I aim to help clients establish healthy boundaries, foster meaningful relationships, navigate life's direction, and recognize their self-worth and value. In my role as a therapist and coach, I prefer to engage with individuals at their current stage, offering a direct, non-judgmental, safe, comfortable, and supportive environment.
![Photo of Hope H Morgan - Hope H. Morgan Counseling, LLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d9efb53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hope H. Morgan Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tyrone, GA 30290
I seek to join my clients in a journey of healing, insight, and self-reflection. I believe in treating the mind, body, and spirit to achieve ultimate healing. I enjoy working with individuals and couples dealing with Addiction, Mood Disorders (anxiety, depression), Disordered Eating, Self-esteem, Women/Men Issues, Co-dependency, Phase of Life Issues /Major Transitions, and more. My collaborative approach allows each client to grow as individuals and provides flexibility in creating a path on their personal journey towards purpose, acceptance, and healing.
I seek to join my clients in a journey of healing, insight, and self-reflection. I believe in treating the mind, body, and spirit to achieve ultimate healing. I enjoy working with individuals and couples dealing with Addiction, Mood Disorders (anxiety, depression), Disordered Eating, Self-esteem, Women/Men Issues, Co-dependency, Phase of Life Issues /Major Transitions, and more. My collaborative approach allows each client to grow as individuals and provides flexibility in creating a path on their personal journey towards purpose, acceptance, and healing.
![Photo of Courtney DeFlanders - The LIFE Firm Counseling Services, LLC, LPC, NCC, NCSC, Licensed Professional Counselor](https://photos.psychologytoday.com/5843ab23-b9e3-4002-884c-f6a8d2b306e7/1/320x400.png)
The LIFE Firm Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, NCSC
Verified Verified
Stonecrest, GA 30038 (Online Only)
The LIFE Firm, LLC provides exceptional behavioral health care and consultation services. We are dedicated to offering top-tier support to our clients. Founded by Courtney DeFlanders, a Georgia Licensed Professional Counselor and School Counselor, our practice recognizes the unique nature of each individual and the distinctive challenges they face. Courtney’s personalized approach incorporates holistic methods rooted in behavioral and solution-focused strategies.
The LIFE Firm, LLC provides exceptional behavioral health care and consultation services. We are dedicated to offering top-tier support to our clients. Founded by Courtney DeFlanders, a Georgia Licensed Professional Counselor and School Counselor, our practice recognizes the unique nature of each individual and the distinctive challenges they face. Courtney’s personalized approach incorporates holistic methods rooted in behavioral and solution-focused strategies.
Trauma Work Self Esteem Substance Abuse/Addiction.
I offer different types of therapeutic avenues to explore, rework, release and address challenges old or new. We decide the timetable and scope of therapy together whether very focused change is desired or more in depth reworking is wanted. Some people also use therapy to maintain positive gains and have a unique place to speak/ find the truth in a safe, trusting environment. The focus is on enhancing and building on strengths to realize potential based on needs. I use brainspotting, polyvagal informed therapy (Unyte/ILS listening system) and IFS(Internal Family Systems) to deeply and often more rapidly release blocked/frozen issues
Trauma Work Self Esteem Substance Abuse/Addiction.
I offer different types of therapeutic avenues to explore, rework, release and address challenges old or new. We decide the timetable and scope of therapy together whether very focused change is desired or more in depth reworking is wanted. Some people also use therapy to maintain positive gains and have a unique place to speak/ find the truth in a safe, trusting environment. The focus is on enhancing and building on strengths to realize potential based on needs. I use brainspotting, polyvagal informed therapy (Unyte/ILS listening system) and IFS(Internal Family Systems) to deeply and often more rapidly release blocked/frozen issues
![Photo of Shameka Scott, MS, LPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/2fbc823e-4b85-4f48-baf4-1c2b3814751e/1/320x400.jpeg)
As a professional counselor my goal is to help adolescence, teens, and young adults fulfill their destiny. I see you and your struggles and I am here to help. My great passion is to help you heal by giving you HOPE (Hold On, Pain Ends) so you can reignite that spark that has been lost due to low self-esteem, grief, or stressful life situations.
As a professional counselor my goal is to help adolescence, teens, and young adults fulfill their destiny. I see you and your struggles and I am here to help. My great passion is to help you heal by giving you HOPE (Hold On, Pain Ends) so you can reignite that spark that has been lost due to low self-esteem, grief, or stressful life situations.
![Photo of Portia Smith, CPCS, LPC, CRC, Counselor](https://photos.psychologytoday.com/e55b5c6d-82e4-4da6-92a9-d1cb84194fe4/1/320x400.jpeg)
Portia Smith is a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC), and Clinical Professional Counselor Supervisor (CPCS) who has 15 years of experience providing a safe environment for a variety of populations of all ages, including but not limited to adolescents, teens, adults, and couples. Portia completed her Bachelor of Arts (BA) in Psychology at Fort Valley State University and her Master of Science (MS) in Rehabilitation Counseling and Case Management. Portia’s Coping Kids Zen Zone is designed for children dealing with anxiety, stress, emotional regulation, social skills, and self-esteem issues.
Portia Smith is a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC), and Clinical Professional Counselor Supervisor (CPCS) who has 15 years of experience providing a safe environment for a variety of populations of all ages, including but not limited to adolescents, teens, adults, and couples. Portia completed her Bachelor of Arts (BA) in Psychology at Fort Valley State University and her Master of Science (MS) in Rehabilitation Counseling and Case Management. Portia’s Coping Kids Zen Zone is designed for children dealing with anxiety, stress, emotional regulation, social skills, and self-esteem issues.
![Photo of Carla Brown, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e83875a-12b7-4f6a-9679-de85ed2e02da/1/320x400.png)
Carla is a Licensed Professional Counselor (LPC) with over 10 years of experience working with individuals seeking assistance with a wide range of concerns including, but not limited to, anxiety, depression, stress, and issues related to relationships, social anxiety, and self-esteem. She has a passion for allowing her clients to feel seen, heard, and validated.
Carla is a Licensed Professional Counselor (LPC) with over 10 years of experience working with individuals seeking assistance with a wide range of concerns including, but not limited to, anxiety, depression, stress, and issues related to relationships, social anxiety, and self-esteem. She has a passion for allowing her clients to feel seen, heard, and validated.
See more therapy options for Georgia
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.