Therapists in Boca Raton, FL

Photo of Ty Shiver, MEd, EdS, RMHCI
Ty Shiver
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
1 Endorsed
Boca Raton, FL 33432
Not accepting new clients
Parenting can be a challenge, but also the most rewarding thing you will ever do. I love coming alongside children, adolescents, and families to help them find joy and peace. I began my journey in mental health working with college students and transitioned into K-12 school counseling. For twenty years, I have provided unconditional support, by helping each client navigate life's changes, including divorce, anxiety, grief, depression, anger management, self-esteem, school interventions, difficult behaviors, and more. As a parent and mother myself, I understand the challenge of raising a child today, and am here to help!
Parenting can be a challenge, but also the most rewarding thing you will ever do. I love coming alongside children, adolescents, and families to help them find joy and peace. I began my journey in mental health working with college students and transitioned into K-12 school counseling. For twenty years, I have provided unconditional support, by helping each client navigate life's changes, including divorce, anxiety, grief, depression, anger management, self-esteem, school interventions, difficult behaviors, and more. As a parent and mother myself, I understand the challenge of raising a child today, and am here to help!
(561) 406-0571 View (561) 406-0571
Photo of Lisa F Levine - Lisa Farah Levine, Lcsw, MSSA, LCSW, LISW, Lisw-Cp, Clinical Social Work/Therapist
Lisa Farah Levine, Lcsw
Clinical Social Work/Therapist, MSSA, LCSW, LISW, Lisw-Cp
Verified Verified
Boca Raton, FL 33433
Therapy is an effective way for individuals to make significant personal life changes and increase the ability to become more self aware. I work closely with my clients to process feelings and experiences that are challenging. I will help you to create a course of treatment that identifies realistic goals and expectations for changes. Through the therapeutic relationship we will work together to break unhealthy patterns and create new and more adaptive ways of coping and managing daily life struggles. With mutual trust, honesty and commitment, emotional and functional change is attainable. I am licensed in 3 states, SC, OH, FL.
Therapy is an effective way for individuals to make significant personal life changes and increase the ability to become more self aware. I work closely with my clients to process feelings and experiences that are challenging. I will help you to create a course of treatment that identifies realistic goals and expectations for changes. Through the therapeutic relationship we will work together to break unhealthy patterns and create new and more adaptive ways of coping and managing daily life struggles. With mutual trust, honesty and commitment, emotional and functional change is attainable. I am licensed in 3 states, SC, OH, FL.
(954) 703-1303 View (954) 703-1303
Photo of Jennifer Perry, PsyD, Psychologist
Jennifer Perry
Psychologist, PsyD
Verified Verified
4 Endorsed
Boca Raton, FL 33431  (Online Only)
You deserve to be happy! If you feel depressed, worried, anxious, overwhelmed, or just unsatisfied with your life, therapy can help. Often people have had one or more experiences in their past that interferes with their ability to be happy in the present, or they just need to learn new skills and behavior patterns to cope with changes in their life. I can help you realize your full potential for happiness. My particular specialties are working with people experiencing trauma or loss, recovering from toxic family environments, struggling with emotion dysregulation, or belonging to marginalized communities.
You deserve to be happy! If you feel depressed, worried, anxious, overwhelmed, or just unsatisfied with your life, therapy can help. Often people have had one or more experiences in their past that interferes with their ability to be happy in the present, or they just need to learn new skills and behavior patterns to cope with changes in their life. I can help you realize your full potential for happiness. My particular specialties are working with people experiencing trauma or loss, recovering from toxic family environments, struggling with emotion dysregulation, or belonging to marginalized communities.
(561) 286-4794 View (561) 286-4794
Photo of Alessana Fordin, MS, LMHC, Counselor
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
(561) 693-1735 View (561) 693-1735
Photo of Akiva Goldschein, PhD, Psychologist
Akiva Goldschein
Psychologist, PhD
Verified Verified
2 Endorsed
Boca Raton, FL 33433
Are you experiencing anxiety, depression, addiction, relationship difficulties or other challenges? Uncovering and working through the root of these issues is the key to sustained happiness. We live in a five dimensional world. That's right I said five. I’m talking about the additional dimensions of the self and our relationships. Within each of these dimensions, there is boundless depth that we are mostly unaware of. As we go through life, we barely skim the surface of our experience. So long as we navigate the world in 3D, we miss out on the richness and fullness that our lives could be.
Are you experiencing anxiety, depression, addiction, relationship difficulties or other challenges? Uncovering and working through the root of these issues is the key to sustained happiness. We live in a five dimensional world. That's right I said five. I’m talking about the additional dimensions of the self and our relationships. Within each of these dimensions, there is boundless depth that we are mostly unaware of. As we go through life, we barely skim the surface of our experience. So long as we navigate the world in 3D, we miss out on the richness and fullness that our lives could be.
(347) 647-2370 View (347) 647-2370
Photo of Morgan Born-Aives, MS, LMHC, Counselor
Morgan Born-Aives
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487
From childhood into adolescence and then into adulthood, we inevitably settle with beliefs about ourselves and the world around us. At some point, however, it's possible those very same beliefs that may have caused us to thrive, may cause us to feel uncomfortable. If you find the quality of your relationships, the self or with others, has lessened in quality, there is discomfort to some degree that is causing everyday functioning to diminish, and the acknowledgement that these come with an emotional cost, there are answers. And we will find them within YOU!
From childhood into adolescence and then into adulthood, we inevitably settle with beliefs about ourselves and the world around us. At some point, however, it's possible those very same beliefs that may have caused us to thrive, may cause us to feel uncomfortable. If you find the quality of your relationships, the self or with others, has lessened in quality, there is discomfort to some degree that is causing everyday functioning to diminish, and the acknowledgement that these come with an emotional cost, there are answers. And we will find them within YOU!
(561) 220-5487 View (561) 220-5487
Photo of Arielle Kanitz, LCSW, Clinical Social Work/Therapist
Arielle Kanitz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boca Raton, FL 33432
Are intense emotions overwhelming you? Are relationships feeling challenging and unfulfilling? Do feelings of emptiness, loneliness, and purposelessness weigh you down? Coping with stress, anxiety, and depression might seem like an uphill battle. Negative self-talk and self-destructive behaviors might be your constant companions. If you're facing these challenges, I'm here to offer support and help you find your way to a more balanced and fulfilling life.
Are intense emotions overwhelming you? Are relationships feeling challenging and unfulfilling? Do feelings of emptiness, loneliness, and purposelessness weigh you down? Coping with stress, anxiety, and depression might seem like an uphill battle. Negative self-talk and self-destructive behaviors might be your constant companions. If you're facing these challenges, I'm here to offer support and help you find your way to a more balanced and fulfilling life.
(561) 867-3189 View (561) 867-3189
Photo of Dr. Kc Charette, PsyD, Psychologist
Dr. Kc Charette
Psychologist, PsyD
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Aided by her warmth and authenticity, Dr. Charette creates an environment where patients feel supported and empowered to share their experiences. She has over a decade of experience in working with patients who have experienced a life change, trauma, grief or loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual, couples and family therapy for teens, young adults, adults and older adults. Dr. Charette has specialized training and experience in helping patients transition to parenthood and cope with infertility, pregnancy-related concerns and postpartum depression, anxiety & OCD.
Aided by her warmth and authenticity, Dr. Charette creates an environment where patients feel supported and empowered to share their experiences. She has over a decade of experience in working with patients who have experienced a life change, trauma, grief or loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual, couples and family therapy for teens, young adults, adults and older adults. Dr. Charette has specialized training and experience in helping patients transition to parenthood and cope with infertility, pregnancy-related concerns and postpartum depression, anxiety & OCD.
(561) 617-3323 View (561) 617-3323
Photo of Saul J Stern, LMFT, CGT, Marriage & Family Therapist
Saul J Stern
Marriage & Family Therapist, LMFT, CGT
Verified Verified
9 Endorsed
Boca Raton, FL 33498
** COUPLES ONLY! Now providing Couples Counseling online via teletherapy! ** Saul J. Stern, LMFT is a Certified Gottman Therapist, Workshop Leader and Instructor, Certified Imago Relationship Therapist, and State Licensed Marriage & Family Therapist.
** COUPLES ONLY! Now providing Couples Counseling online via teletherapy! ** Saul J. Stern, LMFT is a Certified Gottman Therapist, Workshop Leader and Instructor, Certified Imago Relationship Therapist, and State Licensed Marriage & Family Therapist.
(646) 760-4804 View (646) 760-4804
Karin Holden-Alfaro
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Anxious mind? Stressed body? Sad or irritable? Wondering why relationships fizzle or create more pain than pleasure? Is aging taking a toll on your spirit or dampening you outlook toward the future? Have you experienced the loss of physical functioning through injury, illness or complex medical problems and feel down, angry or scared? Or perhaps the death of a loved one has left you feeling lonely or frightened, or as if you cannot function as you once had.
Anxious mind? Stressed body? Sad or irritable? Wondering why relationships fizzle or create more pain than pleasure? Is aging taking a toll on your spirit or dampening you outlook toward the future? Have you experienced the loss of physical functioning through injury, illness or complex medical problems and feel down, angry or scared? Or perhaps the death of a loved one has left you feeling lonely or frightened, or as if you cannot function as you once had.
(954) 440-7933 View (954) 440-7933
Photo of Pamela N Markham - Pamela N. Markham Psy.d, P.A., PsyD, LCAP, Psychologist
Pamela N. Markham Psy.d, P.A.
Psychologist, PsyD, LCAP
Verified Verified
Boca Raton, FL 33432
I believe that therapy as a proactive tool used by an individual to make their life more fulfilling and productive. Therapy should not be viewed as an indication of mental illness, but rather , as mental health. Therapy is a way for a person to gain more understanding about themselves and those in their life and make positive changes, deal with issues such as addiction or other self defeating behaviors that get in the way of living the life they want. I view therapy as a partnership between the therapist and patient. The patient is proactive and involved in the work that is important to them.
I believe that therapy as a proactive tool used by an individual to make their life more fulfilling and productive. Therapy should not be viewed as an indication of mental illness, but rather , as mental health. Therapy is a way for a person to gain more understanding about themselves and those in their life and make positive changes, deal with issues such as addiction or other self defeating behaviors that get in the way of living the life they want. I view therapy as a partnership between the therapist and patient. The patient is proactive and involved in the work that is important to them.
(561) 475-3679 View (561) 475-3679
Photo of Ashley Austin, LCSW, PhD, Clinical Social Work/Therapist
Ashley Austin
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Boca Raton, FL 33486  (Online Only)
I am a licensed clinical social worker with 20+ years of therapeutic experience with children, teens and adults and 12+ years working with transgender individuals. I specialize providing informed and up-to-date support to trans and non binary individuals in a safe, affirming therapeutic setting. Through an affirmative and trauma informed lens, I support trans individuals and their loved ones as they navigate the often complex emotions associated with living authentically. My services include writing any necessary clinical letters, offering resources, and providing emotional support throughout a client's gender journey.
I am a licensed clinical social worker with 20+ years of therapeutic experience with children, teens and adults and 12+ years working with transgender individuals. I specialize providing informed and up-to-date support to trans and non binary individuals in a safe, affirming therapeutic setting. Through an affirmative and trauma informed lens, I support trans individuals and their loved ones as they navigate the often complex emotions associated with living authentically. My services include writing any necessary clinical letters, offering resources, and providing emotional support throughout a client's gender journey.
(561) 425-6230 View (561) 425-6230
Photo of Carelis Costello Wynder, LMHC
Carelis Costello Wynder
Licensed Mental Health Counselor, LMHC
Verified Verified
Boca Raton, FL 33432  (Online Only)
Carelis is a Licensed Mental Health Counselor in the state of Florida providing Psychotherapy services to children, adolescents, adults, families and couples. Carelis facilitated a career change in 2017 from earning a Bachelors in Paralegal Studies to graduating with a Masters in Mental Health Counseling from NOVA Southeastern University. Her passion in the field of psychology made her a great candidate in 2020, as a doctoral student in Clinical Psychology at Carlos Albizu University.
Carelis is a Licensed Mental Health Counselor in the state of Florida providing Psychotherapy services to children, adolescents, adults, families and couples. Carelis facilitated a career change in 2017 from earning a Bachelors in Paralegal Studies to graduating with a Masters in Mental Health Counseling from NOVA Southeastern University. Her passion in the field of psychology made her a great candidate in 2020, as a doctoral student in Clinical Psychology at Carlos Albizu University.
(561) 510-9868 View (561) 510-9868
Photo of Pavel Mischenko, MA MFT, EMDR, SFBT, HCHT
Pavel Mischenko
Registered Mental Health Counselor Intern, MA MFT, EMDR, SFBT, HCHT
Verified Verified
Boca Raton, FL 33431  (Online Only)
My expertise lies in three key areas: anxiety/trauma treatment, couples counseling, and business/career coaching. Are you feeling overwhelmed by anxiety or haunted by past traumas? If anxiety and/or the lasting effects of trauma are affecting your self-esteem and confidence, and hindering your relationships, your career, and/or your personal growth, I can help. I understand these struggles firsthand, and I have decades of experience using proven techniques, like EMDR, to help clients who are battling the effects of anxiety and past traumas.
My expertise lies in three key areas: anxiety/trauma treatment, couples counseling, and business/career coaching. Are you feeling overwhelmed by anxiety or haunted by past traumas? If anxiety and/or the lasting effects of trauma are affecting your self-esteem and confidence, and hindering your relationships, your career, and/or your personal growth, I can help. I understand these struggles firsthand, and I have decades of experience using proven techniques, like EMDR, to help clients who are battling the effects of anxiety and past traumas.
(561) 783-2170 View (561) 783-2170
Photo of Anna Yeaman-Gonzalez, LCSW, Clinical Social Work/Therapist
Anna Yeaman-Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Anna Gonzalez began her career in mental health with a Bachelor’s degree in Psychology from Florida Atlantic University and working with adolescents with mental health issues, teaching life skills and mood management skills. Anna furthered her education by completing a Master’s in Social Work, again from Florida Atlantic University. Anna has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families.
Anna Gonzalez began her career in mental health with a Bachelor’s degree in Psychology from Florida Atlantic University and working with adolescents with mental health issues, teaching life skills and mood management skills. Anna furthered her education by completing a Master’s in Social Work, again from Florida Atlantic University. Anna has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families.
(561) 468-6640 View (561) 468-6640
Photo of Les M Gordon, MA, LMFT, Marriage & Family Therapist
Les M Gordon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Waitlist for new clients
I have thirty-five years of experience in the field of education and counseling. I earned my Master's Degree at Bradley University where I was named The Merle Kaufman Scholar, awarded for outstanding achievement in the College of Education. I did additional graduate work at Nova Southeastern University and have attended and/or facilitated dozens of seminars. My areas of study focused on speech and hearing sciences, learning disabilities, counseling psychology, marriage and family therapy, and human sexuality.
I have thirty-five years of experience in the field of education and counseling. I earned my Master's Degree at Bradley University where I was named The Merle Kaufman Scholar, awarded for outstanding achievement in the College of Education. I did additional graduate work at Nova Southeastern University and have attended and/or facilitated dozens of seminars. My areas of study focused on speech and hearing sciences, learning disabilities, counseling psychology, marriage and family therapy, and human sexuality.
(954) 543-1815 View (954) 543-1815
Photo of Natalia Bas Granda, LPC, LMHC, PMH-C
Natalia Bas Granda
Mental Health Counselor, LPC, LMHC, PMH-C
Verified Verified
Boca Raton, FL 33433  (Online Only)
My style is client-centered, and my ultimate goal is to create a safe space for my clients to challenge themselves and grow into the best versions of themselves. I have been providing therapy in-person since 2006 and via tele-health since 2020. . I am a first-generation American with a big heart for animal rescue — just ask my dog and four cats. I have moved around a good bit and have lived in New Jersey,Pennsylvania, Michigan, and Florida. Over the course of my career, I have worked in multiple settings with people from all walks of life and am comfortable helping people with a variety of concerns.
My style is client-centered, and my ultimate goal is to create a safe space for my clients to challenge themselves and grow into the best versions of themselves. I have been providing therapy in-person since 2006 and via tele-health since 2020. . I am a first-generation American with a big heart for animal rescue — just ask my dog and four cats. I have moved around a good bit and have lived in New Jersey,Pennsylvania, Michigan, and Florida. Over the course of my career, I have worked in multiple settings with people from all walks of life and am comfortable helping people with a variety of concerns.
(954) 833-4539 View (954) 833-4539
Photo of Kathleen Brigid Trainor, PsyD, Psychologist
Kathleen Brigid Trainor
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
I provide Cognitive Behavioral Therapy for children, teens and adults. I specialize in treating anxiety based disorders including obsessive compulsive disorder, generalized anxiety disorder, performance anxiety. separation anxiety and phobias. In addition I have expertise on treating trichotillomania (hair pulling) and skin picking, tics and PANDAS. My approach is family based involving parents in the treatment to support the treatment.
I provide Cognitive Behavioral Therapy for children, teens and adults. I specialize in treating anxiety based disorders including obsessive compulsive disorder, generalized anxiety disorder, performance anxiety. separation anxiety and phobias. In addition I have expertise on treating trichotillomania (hair pulling) and skin picking, tics and PANDAS. My approach is family based involving parents in the treatment to support the treatment.
(561) 566-5798 View (561) 566-5798
Photo of Jodi Shir, PhD, Psychologist
Jodi Shir
Psychologist, PhD
Verified Verified
Boca Raton, FL 33487
Dr. Jodi Samuels Shir is a Florida Licensed Psychologist and has over twenty-five years of experience in treating individuals, couples, and families for a variety of mental health issues. Dr. Shir received her Bachelors’s, Master’s, and Doctoral degrees graduating with the distinction of high honors from the University of Florida. She completed her internship at Nova Southeastern University with a specialization in child trauma and family violence. Since 1991, Dr. Shir has developed a focus on the treatment of emotional and behavioral problems of children and adolescents.
Dr. Jodi Samuels Shir is a Florida Licensed Psychologist and has over twenty-five years of experience in treating individuals, couples, and families for a variety of mental health issues. Dr. Shir received her Bachelors’s, Master’s, and Doctoral degrees graduating with the distinction of high honors from the University of Florida. She completed her internship at Nova Southeastern University with a specialization in child trauma and family violence. Since 1991, Dr. Shir has developed a focus on the treatment of emotional and behavioral problems of children and adolescents.
(561) 532-1484 View (561) 532-1484
Photo of Nazha Kuno, RMHCI, Pre-Licensed Professional
Nazha Kuno
Pre-Licensed Professional, RMHCI
Verified Verified
3 Endorsed
Boca Raton, FL 33433  (Online Only)
I invite you to take a deep breath, and be yourself. My mission is to help you discover greater meaning and passion for life and to connect deeply with others. In today’s fast-paced and demanding world, it’s easy to feel overwhelmed and isolated while trying to juggle everything. Together, we will explore the tools and coping skills you need to overcome challenges and cultivate meaningful relationships: whether it’s with friends, family or significant other. I believe that happiness is found in embracing the full spectrum of human emotions, even the difficult ones, and that true freedom comes from having the courage to live fully.
I invite you to take a deep breath, and be yourself. My mission is to help you discover greater meaning and passion for life and to connect deeply with others. In today’s fast-paced and demanding world, it’s easy to feel overwhelmed and isolated while trying to juggle everything. Together, we will explore the tools and coping skills you need to overcome challenges and cultivate meaningful relationships: whether it’s with friends, family or significant other. I believe that happiness is found in embracing the full spectrum of human emotions, even the difficult ones, and that true freedom comes from having the courage to live fully.
(954) 335-3467 View (954) 335-3467
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
66% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.