Therapists in Colorado

View cities and counties in Colorado
Photo of Kiah Siobhán Good, LPC, NCC, Licensed Professional Counselor
Kiah Siobhán Good
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lakewood, CO 80227
“Change” is possible, but it is never straightforward especially when we find ourselves in the middle of it. As human beings, our entire lives are inherently developmental in nature. The complex process by which we may courageously begin to show up differently in our lives, and even in ourselves can be incredibly difficult to navigate at times. We are not meant to accomplish this on our own, and this is especially true after any sustained trauma. Everyone—regardless of age—is deserving of a space devoted to their growth and recovery. I am a firm believer there is no one-size-fits-all solution to the problem of being human!
“Change” is possible, but it is never straightforward especially when we find ourselves in the middle of it. As human beings, our entire lives are inherently developmental in nature. The complex process by which we may courageously begin to show up differently in our lives, and even in ourselves can be incredibly difficult to navigate at times. We are not meant to accomplish this on our own, and this is especially true after any sustained trauma. Everyone—regardless of age—is deserving of a space devoted to their growth and recovery. I am a firm believer there is no one-size-fits-all solution to the problem of being human!
(720) 790-7376 View (720) 790-7376
Photo of Shara Brun, PhD, LPC, Licensed Professional Counselor
Shara Brun
Licensed Professional Counselor, PhD, LPC
Verified Verified
5 Endorsed
Boulder, CO 80301
When following your Heart feels impossible, depth psychotherapy provides a safe container for re-finding center. With skilled and sensitive guidance, you can explore unconscious patterning and discover your way through. What is pulling at your heart and soul under the guise of anxiety and even depression? These sessions, and the conscious connections made within them, can provide clarity and relief as emotional energy bound up in inner conflict releases. This energy is then available to be channeled toward living a vital and deeply fulfilling life.
When following your Heart feels impossible, depth psychotherapy provides a safe container for re-finding center. With skilled and sensitive guidance, you can explore unconscious patterning and discover your way through. What is pulling at your heart and soul under the guise of anxiety and even depression? These sessions, and the conscious connections made within them, can provide clarity and relief as emotional energy bound up in inner conflict releases. This energy is then available to be channeled toward living a vital and deeply fulfilling life.
(720) 263-4595 View (720) 263-4595
Photo of Robin Love, LPC Intern
Robin Love
LPC Intern
Verified Verified
Denver, CO 80231  (Online Only)
I am a certified professional coach and a counselor-in-training working toward my licensure in CO. My passion is supporting you on your journey of self-discovery with a strengths-based approach. Are you going through a life, relationship, or career transition? I will partner with you to choose the next steps, identify and clear barriers, and create connection while honoring your authentic self. I tailor counseling to each client’s specific needs. The techniques I use include Person-Centered, Psychodynamic, EMDR, CBT, DBT, IFS, SFBT, Existential, Reality, and group therapies.
I am a certified professional coach and a counselor-in-training working toward my licensure in CO. My passion is supporting you on your journey of self-discovery with a strengths-based approach. Are you going through a life, relationship, or career transition? I will partner with you to choose the next steps, identify and clear barriers, and create connection while honoring your authentic self. I tailor counseling to each client’s specific needs. The techniques I use include Person-Centered, Psychodynamic, EMDR, CBT, DBT, IFS, SFBT, Existential, Reality, and group therapies.
(720) 740-6963 View (720) 740-6963
Photo of Rachel Pearl VanEtten, LPC, Licensed Professional Counselor
Rachel Pearl VanEtten
Licensed Professional Counselor, LPC
Verified Verified
Louisville, CO 80027
Waitlist for new clients
Are you and your child struggling with challenging behaviors, such as emotional outbursts, anxiety, aggressive behavior, perfectionism, and withdrawal? Perhaps you and your children are going through a big life transition? Have you read parenting books, tried numerous strategies, and feel exhausted, overwhelmed, and frustrated by what to do next? Do you notice this is affecting your relationships and day-to-day life? Now more that ever, children are feeling anxious, overwhelmed, and uncertain about how to manage their big feelings, social skills, and transitions. I am here to help! I am taking new clients with a limited openings.
Are you and your child struggling with challenging behaviors, such as emotional outbursts, anxiety, aggressive behavior, perfectionism, and withdrawal? Perhaps you and your children are going through a big life transition? Have you read parenting books, tried numerous strategies, and feel exhausted, overwhelmed, and frustrated by what to do next? Do you notice this is affecting your relationships and day-to-day life? Now more that ever, children are feeling anxious, overwhelmed, and uncertain about how to manage their big feelings, social skills, and transitions. I am here to help! I am taking new clients with a limited openings.
(720) 868-9619 View (720) 868-9619
Dr. Jeff Mahler
Psychologist, PhD
Verified Verified
Evergreen, CO 80439
Not accepting new clients
Hello and thank you for considering my practice of psychology. With a main office in Evergreen and telehealth services for clients all over Colorado, I work with children, adolescents, adults, couples, and families. My practice uses a collaborative model of treatment. I encourage my clients to be actively involved in their treatment. You would work with me to set treatment goals and give regular feedback on the therapy process. My extensive experience with various treatment approaches, helps me to select techniques that are effective for various emotional problems. Please call or email me with any specific questions.
Hello and thank you for considering my practice of psychology. With a main office in Evergreen and telehealth services for clients all over Colorado, I work with children, adolescents, adults, couples, and families. My practice uses a collaborative model of treatment. I encourage my clients to be actively involved in their treatment. You would work with me to set treatment goals and give regular feedback on the therapy process. My extensive experience with various treatment approaches, helps me to select techniques that are effective for various emotional problems. Please call or email me with any specific questions.
(303) 670-4280 View (303) 670-4280
Photo of Hannah Klaassen, LPCC
Hannah Klaassen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Parker, CO 80138
Hello and welcome to your counseling journey! I know how difficult it can be to take that first step of finding a counselor, and I want to affirm you for seeking out change and healing. Whether you are experiencing difficulty with big life transitions, increased stress, anxiety, relationship issues, grief or trauma, there is help available. I believe that the relationship between a counselor and client is the catalyst for change and healing — so it’s very important to find the right fit for you and your family.
Hello and welcome to your counseling journey! I know how difficult it can be to take that first step of finding a counselor, and I want to affirm you for seeking out change and healing. Whether you are experiencing difficulty with big life transitions, increased stress, anxiety, relationship issues, grief or trauma, there is help available. I believe that the relationship between a counselor and client is the catalyst for change and healing — so it’s very important to find the right fit for you and your family.
(844) 952-2613 View (844) 952-2613
Photo of Dr. Michelle Cleckler, PsyD, Psychologist
Dr. Michelle Cleckler
Psychologist, PsyD
Verified Verified
Does your child struggle in school? Does your child have behavioral issues keeping him/her from being the best he/she can be? I can help! I work with children and adolescents in a variety of settings conducting psychological testing to assess for ADHD, Autism, dyslexia, mathematics disorders, writing disorders, and social/emotional/behavioral issues. If you are struggling to have your child accurately diagnosed and to gain recommendations for his or her success, I am happy to help.
Does your child struggle in school? Does your child have behavioral issues keeping him/her from being the best he/she can be? I can help! I work with children and adolescents in a variety of settings conducting psychological testing to assess for ADHD, Autism, dyslexia, mathematics disorders, writing disorders, and social/emotional/behavioral issues. If you are struggling to have your child accurately diagnosed and to gain recommendations for his or her success, I am happy to help.
(719) 466-9639 View (719) 466-9639
Photo of Ruby Granlund, LCSW, Clinical Social Work/Therapist
Ruby Granlund
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greetings, I'm Ruby Granlund, and I'm far from your typical therapist—I'm your ally on the path to personal growth and healing. I offer a professional and empathetic approach to therapy that's tailored to your individual needs. With a wealth of experience and expertise in various therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), I provide a comprehensive toolkit to address a wide range of concerns.
Greetings, I'm Ruby Granlund, and I'm far from your typical therapist—I'm your ally on the path to personal growth and healing. I offer a professional and empathetic approach to therapy that's tailored to your individual needs. With a wealth of experience and expertise in various therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), I provide a comprehensive toolkit to address a wide range of concerns.
(719) 497-2926 View (719) 497-2926
Photo of Lou Ann Wilroy, MA, LPCC, Pre-Licensed Professional
Lou Ann Wilroy
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
Lou Ann Wilroy is passionate about supporting clients in their healing journeys with a collaborative and caring approach. Lou Ann helps adolescents (ages 14-18) and adults with a wide variety of concerns tap into their inner wisdom and connect with themselves to make lasting changes in their lives. She listens without judgment and partners with clients to identify and achieve their goals, hopes, and dreams and move toward greater authenticity. Integrating the whole person into the therapy process with holistic practices, Lou Ann creates a space where clients feel safe, accepted, and heard.
Lou Ann Wilroy is passionate about supporting clients in their healing journeys with a collaborative and caring approach. Lou Ann helps adolescents (ages 14-18) and adults with a wide variety of concerns tap into their inner wisdom and connect with themselves to make lasting changes in their lives. She listens without judgment and partners with clients to identify and achieve their goals, hopes, and dreams and move toward greater authenticity. Integrating the whole person into the therapy process with holistic practices, Lou Ann creates a space where clients feel safe, accepted, and heard.
(720) 807-7485 View (720) 807-7485
Photo of Tina Harlow, LCSW, Clinical Social Work/Therapist
Tina Harlow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Not accepting new clients
There are children in this world who experience life with great intensity, complexity and depth. They are highly intuitive, anxious, sensitive and have a strong sense of justice. Some of them are identified as gifted through the education system. When the inner world of these children collides with the realities of our external world, it often creates a firestorm of thoughts, emotions and behaviors that can be very difficult to manage. They are in need of guidance to gain a better understanding of their experiences and learn how to harness them for growth.
There are children in this world who experience life with great intensity, complexity and depth. They are highly intuitive, anxious, sensitive and have a strong sense of justice. Some of them are identified as gifted through the education system. When the inner world of these children collides with the realities of our external world, it often creates a firestorm of thoughts, emotions and behaviors that can be very difficult to manage. They are in need of guidance to gain a better understanding of their experiences and learn how to harness them for growth.
(970) 406-7770 View (970) 406-7770
Photo of Jennifer D Weiler, MA, LPC, Licensed Professional Counselor
Jennifer D Weiler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
I believe that true healing has to incorporate the whole person. If you have experienced trauma or just feel stuck in your life, talk therapy may only get you part of the way. By allowing healing to take place on different levels of our consciousness, we can truly heal. I incorporate neuroscience and brain functioning, emotional regulation, and body-focused therapy to provide a holistic healing approach. I also do EMDR. I have over 27 years of experience in the mental health field working with a variety of disorders.
I believe that true healing has to incorporate the whole person. If you have experienced trauma or just feel stuck in your life, talk therapy may only get you part of the way. By allowing healing to take place on different levels of our consciousness, we can truly heal. I incorporate neuroscience and brain functioning, emotional regulation, and body-focused therapy to provide a holistic healing approach. I also do EMDR. I have over 27 years of experience in the mental health field working with a variety of disorders.
(303) 835-0716 View (303) 835-0716
Photo of Nikki Blanford, LCSW, Clinical Social Work/Therapist
Nikki Blanford
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80127
I am honored and privileged to be able to walk with clients through life's journey. I recognize what a huge step it is to reach out and accept guidance and support. I believe that everyone should have the ability to talk in a space that is safe, encouraging, and unbiased; a place where each client can be themselves, without reservation or worry of judgment. I strive to create that space for my clients. I believe that each of us is capable of getting through life's challenges by prioritizing our mental health and well-being and finding our way to this health is a beautiful journey that I am so happy to be able to help with.
I am honored and privileged to be able to walk with clients through life's journey. I recognize what a huge step it is to reach out and accept guidance and support. I believe that everyone should have the ability to talk in a space that is safe, encouraging, and unbiased; a place where each client can be themselves, without reservation or worry of judgment. I strive to create that space for my clients. I believe that each of us is capable of getting through life's challenges by prioritizing our mental health and well-being and finding our way to this health is a beautiful journey that I am so happy to be able to help with.
(720) 790-3639 View (720) 790-3639
Photo of Sarah Pettay, LPC, LAC, Licensed Professional Counselor
Sarah Pettay
Licensed Professional Counselor, LPC, LAC
Verified Verified
Northglenn, CO 80233
No matter if you are dealing with depression, anxiety, life-transitions, self-confidence issues, or simply needing a little more support in your life my role is to work with you to achieve greater satisfaction in life. As people we all have our own stories, backgrounds, and present situations and because of that I believe that everyone deserves an individualized approach that best fits you. My job as your therapist is to provide a safe, non-judgmental, and authentic place for you to explore your goals, overcome your barriers, and work through situations together.
No matter if you are dealing with depression, anxiety, life-transitions, self-confidence issues, or simply needing a little more support in your life my role is to work with you to achieve greater satisfaction in life. As people we all have our own stories, backgrounds, and present situations and because of that I believe that everyone deserves an individualized approach that best fits you. My job as your therapist is to provide a safe, non-judgmental, and authentic place for you to explore your goals, overcome your barriers, and work through situations together.
(720) 804-0471 View (720) 804-0471
Photo of Angela Ward - Abundance Counseling & Consulting - Angela Ward, LCSW, Clinical Social Work/Therapist
Abundance Counseling & Consulting - Angela Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
(720) 445-8978 View (720) 445-8978
Photo of Allison Villarreal, MA, LPC, Licensed Professional Counselor
Allison Villarreal
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80303
As an individual and couple therapist, Licensed Professional Counselor, EMDR trained therapist and Certified Integrative Wellness and Life Coach, I believe we all possess the inner strength and ability to make positive changes in our lives. Together we can explore life events, relationship difficulties, or behavior patterns that are leaving you feeling stuck, overwhelmed or unhappy. Through our time spent together in a supportive and safe environment, I can help you to discover new insight and understanding, while learning new ways to approach life or relationship challenges.
As an individual and couple therapist, Licensed Professional Counselor, EMDR trained therapist and Certified Integrative Wellness and Life Coach, I believe we all possess the inner strength and ability to make positive changes in our lives. Together we can explore life events, relationship difficulties, or behavior patterns that are leaving you feeling stuck, overwhelmed or unhappy. Through our time spent together in a supportive and safe environment, I can help you to discover new insight and understanding, while learning new ways to approach life or relationship challenges.
(303) 625-6778 View (303) 625-6778
Photo of James C (Jay) Martin, DMin, LMFT, CT, CFS, AAMFT-S, Marriage & Family Therapist
James C (Jay) Martin
Marriage & Family Therapist, DMin, LMFT, CT, CFS, AAMFT-S
Verified Verified
For over thirty-five years, I have worked with persons dealing with trauma, divorce, remarriage, co-parenting issues, and partner and family issues. I work with adults, couples, & families. I enjoy working with persons from diverse cultural, ethnic, racial, national, religious, socioeconomic backgrounds, as well as sexual orientations.
For over thirty-five years, I have worked with persons dealing with trauma, divorce, remarriage, co-parenting issues, and partner and family issues. I work with adults, couples, & families. I enjoy working with persons from diverse cultural, ethnic, racial, national, religious, socioeconomic backgrounds, as well as sexual orientations.
(719) 482-6978 View (719) 482-6978
Photo of Cherise Frazier, LCSW, Clinical Social Work/Therapist
Cherise Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
Imagine feeling supported through every stage of your journey, making sustainable changes that resonate through your life. I'm passionate about guiding clients through these transformations. When you connect deeply with your therapist, change becomes not just possible, but tangible. With me, therapy isn't just a session—it's a safe haven where your thoughts and behaviors are validated and gently challenged to foster positive growth. I offer individual and family therapy, addressing anxiety, depression, trauma and life adjustments. I believe in the power of mind-body connection to equip you with resilience and tools for growth.
Imagine feeling supported through every stage of your journey, making sustainable changes that resonate through your life. I'm passionate about guiding clients through these transformations. When you connect deeply with your therapist, change becomes not just possible, but tangible. With me, therapy isn't just a session—it's a safe haven where your thoughts and behaviors are validated and gently challenged to foster positive growth. I offer individual and family therapy, addressing anxiety, depression, trauma and life adjustments. I believe in the power of mind-body connection to equip you with resilience and tools for growth.
(720) 465-8892 View (720) 465-8892
Photo of Susan Boley - Susan Boley, Ph.D., PhD, Psychologist
Susan Boley, Ph.D.
Psychologist, PhD
Verified Verified
Littleton, CO 80120
I enjoy working collaboratively with clients to develop goals and a treatment plan that fits their individual needs. During the first couple of appointments we will discuss the client's reasons for seeking therapy, their personal history, and what they would like to see change. I see my role as helping clients build their inner resources so they have the confidence, strength and sense of peace to live a happy, fulfilling and satisfying life. It is important to achieve a balance in life and know that one can cope with the challenges that lie ahead.
I enjoy working collaboratively with clients to develop goals and a treatment plan that fits their individual needs. During the first couple of appointments we will discuss the client's reasons for seeking therapy, their personal history, and what they would like to see change. I see my role as helping clients build their inner resources so they have the confidence, strength and sense of peace to live a happy, fulfilling and satisfying life. It is important to achieve a balance in life and know that one can cope with the challenges that lie ahead.
(720) 571-1576 View (720) 571-1576
Photo of Brooke Small, MA, LPC, NCC, Counselor
Brooke Small
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
I am passionate about working with clients experiencing grief and loss, spiritual abuse, those hurt in crucial relationships, and those drained by emotional abuse. Often this looks like anxiety, depression, and difficulty in relationships. The decision to begin therapy is a courageous one usually made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space where you can express your thoughts and feelings openly and develop a deepening awareness that can develop into a meaningful and lasting understanding of yourself.
I am passionate about working with clients experiencing grief and loss, spiritual abuse, those hurt in crucial relationships, and those drained by emotional abuse. Often this looks like anxiety, depression, and difficulty in relationships. The decision to begin therapy is a courageous one usually made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space where you can express your thoughts and feelings openly and develop a deepening awareness that can develop into a meaningful and lasting understanding of yourself.
(719) 948-8268 View (719) 948-8268
Photo of Nikki Kasparovics Higgins, MSW, LSW, Clinical Social Work/Therapist
Nikki Kasparovics Higgins
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Fort Collins, CO 80526
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
(970) 540-5695 View (970) 540-5695

How does your Therapist compare?

Average cost per session

$140

Therapists in Colorado who prioritize treating:

91% Anxiety
86% Depression
76% Relationship Issues
75% Trauma and PTSD
73% Self Esteem
68% Stress
64% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Colorado see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.